{"id":1421,"date":"2023-05-04T22:58:37","date_gmt":"2023-05-04T22:58:37","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1421"},"modified":"2023-08-25T09:17:45","modified_gmt":"2023-08-25T09:17:45","slug":"neden-nefesinle-calismalisin-ezgi-gokmenoglu","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/neden-nefesinle-calismalisin-ezgi-gokmenoglu\/","title":{"rendered":"Neden Nefesinle \u00c7al\u0131\u015fmal\u0131s\u0131n? – Ezgi G\u00f6kmeno\u011flu"},"content":{"rendered":"\n

Nefes Ko\u00e7u Say\u0131n Ezgi G\u00f6kmeno\u011flu ile T\u00fcrkiye’nin mega de\u011fi\u015fim sitesi megareform.com.tr’de ‘Neden Nefesinle \u00c7al\u0131\u015fmal\u0131s\u0131n?’ konusu \u00fczerine ile keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik.<\/strong><\/p>\n\n\n\n

Gamze \u00d6zcan<\/strong>: Merhaba. Herkese, iyi ak\u015famlar. T\u00fcrkiye\u2019nin mega de\u011fi\u015fim sitesi, megareform.com.tr\u2019nin bu ak\u015famki Instagram canl\u0131 yay\u0131n\u0131na hepiniz ho\u015f geldiniz. \u00d6ncelikle hocam\u0131z kat\u0131ld\u0131 m\u0131 diye bir kontrol etmek istiyorum, evet hemen ba\u011flant\u0131ya alal\u0131m. Evet. Hocam\u0131z\u0131n \u015f\u00f6yle bir s\u00f6z\u00fcyle ba\u015flamak istiyorum, ben programa.
<\/p>\n\n\n\n

Diyor ki kendisi; ge\u00e7ici \u00e7\u00f6z\u00fcmleri b\u0131rak\u0131p ger\u00e7e\u011fi ke\u015ffetmek i\u00e7in seni yoran, \u00fczen, olumsuz hissettiren her an\u0131, kal\u0131c\u0131 olarak de\u011fi\u015ftirmek sand\u0131\u011f\u0131n gibi zor de\u011fil, diyen nefes ve ya\u015fam ko\u00e7umuz Ezgi G\u00f6kmeno\u011flu var, aram\u0131zda.    <\/p>\n\n\n\n

Ezgi G\u00f6kmeno\u011flu: <\/strong>Merhaba. <\/p>\n\n\n\n

Gamze \u00d6zcan<\/strong>: Ho\u015f geldiniz. <\/p>\n\n\n\n

Ezgi G\u00f6kmeno\u011flu:<\/strong> Ho\u015f bulduk. Nas\u0131ls\u0131n\u0131z? <\/p>\n\n\n\n

Gamze \u00d6zcan<\/strong>: \u00c7ok te\u015fekk\u00fcrler, sizler nas\u0131ls\u0131n\u0131z? <\/p>\n\n\n\n

Ezgi G\u00f6kmeno\u011flu:<\/strong> Ben de iyiyim, \u00e7ok mersi. <\/p>\n\n\n\n

Gamze \u00d6zcan<\/strong>: Herkese ho\u015f geldiniz diyerek ba\u015flayal\u0131m. \u015eimdi hayat hikayenizi asl\u0131nda okudum programdan \u00f6nce ve ger\u00e7ekten \u00e7ok farkl\u0131 bir hayat hikayeniz var. Asl\u0131nda hani ya\u015famlar\u0131m\u0131zda ne kadar farkl\u0131 ve renkli ki\u015filikler var.
<\/p>\n\n\n\n

Bunlar\u0131n baz\u0131lar\u0131na uza\u011f\u0131z, baz\u0131lar\u0131na yak\u0131n\u0131z. Baz\u0131lar\u0131na sadece ekran g\u00f6z\u00fcyle b\u00f6yle sizler gibi bakabiliyoruz. Ama ger\u00e7ekten \u00e7ok etkileyici ve ilgin\u00e7 bir ya\u015fam \u00f6yk\u00fcn\u00fcz var. Ben, \u00f6ncelikle bundan ba\u015flamak istiyorum, izin verirseniz.  <\/p>\n\n\n\n

Ezgi G\u00f6kmeno\u011flu:<\/strong> Tabi ki. <\/p>\n\n\n\n

Gamze \u00d6zcan<\/strong>: \u015eimdi \u015f\u00f6yle bir i\u00e7 mimarl\u0131ktan gelen Nefes Ko\u00e7lu\u011funa d\u00f6nen ve Bodrum\u2019da \u015fekillenen bir hayat\u0131n\u0131z var.  <\/p>\n\n\n\n

Ezgi G\u00f6kmeno\u011flu:<\/strong> Evet. <\/p>\n\n\n\n

Gamze \u00d6zcan<\/strong>: \u0130sterseniz, k\u0131saca bir sizi hem burada tan\u0131yal\u0131m hem de biraz bundan bahsedelim. Nereden, nereye, nas\u0131l ge\u00e7ti, bu nas\u0131l oldu? <\/p>\n\n\n\n

Ezgi G\u00f6kmeno\u011flu:<\/strong> S\u00fcper! Ben de b\u00f6yle bir uzun zamand\u0131r anlatm\u0131yordum. Anlat\u0131nca kendim, her seferinde farkl\u0131 yorumlarla anlat\u0131yorum ama asl\u0131nda \u015f\u00f6yle; \u0130\u00e7 Mimar\u0131m. 2019 y\u0131l\u0131nda asl\u0131nda Nefes Ko\u00e7u oldum. 2018 gibi de nefesle tan\u0131\u015ft\u0131m, diyebilirim.
<\/p>\n\n\n\n

Ondan \u00f6nce hep ben, hayat\u0131m\u0131 \u015f\u00f6yle anlat\u0131yorum asl\u0131nda \u00e7o\u011fu b\u00f6yle Nefes Ko\u00e7u da galiba b\u00f6yle s\u00f6yler, nefesten \u00f6nce ve nefesten sonra asl\u0131nda hayat\u0131 b\u00f6yle ikiye ay\u0131rabiliriz ger\u00e7ekten. Nefesten \u00f6nce, d\u00fcz bir \u0130\u00e7 Mimarken hayata \u00e7ok farkl\u0131 bakan bir Ezgi vard\u0131, sadece g\u00f6rd\u00fcklerine inanan, b\u00f6yle \u2018meditasyon\u2019dur, i\u015fte \u2018yoga\u2019d\u0131r, her \u015feye a\u015f\u0131r\u0131 kar\u015f\u0131 olan ve bunlarla ilgilenen arkada\u015flar\u0131mla bile asl\u0131nda onlardan uzak duran, hatta i\u015fte Alternatif T\u0131p\u2019la ilgilenen insanlara bile, \u2018siz nas\u0131l b\u00f6yle bir \u015fey yapars\u0131n\u0131z?\u2019 deyip hep ele\u015ftiren biriydim.
<\/p>\n\n\n\n

\u00c7ok asl\u0131nda kat\u0131yd\u0131m bu konuda bence hani en uzak ki\u015filerden biriydim ger\u00e7ekten. Sonras\u0131nda hayat\u0131m\u0131n asl\u0131nda de\u011fi\u015fik bir d\u00f6nemiydi. Hani o kadar girmek istemiyorum. \u00c7ok uzun, \u00e7ok da b\u00f6yle s\u0131kmadan anlataca\u011f\u0131m size. Ama b\u00f6yle tam da bir \u015feylerin yolunda gitmedi\u011fi i\u015fte i\u00e7 mimar\u0131m, \u00e7ok yo\u011fun \u00e7al\u0131\u015f\u0131yorum. \u0130\u015fimde \u00e7ok mutluyum bu arada, hi\u00e7bir problem yok.
<\/p>\n\n\n\n

Fakat b\u00f6yle gece g\u00fcnd\u00fcz \u00e7al\u0131\u015f\u0131yorum. Kendimi \u00e7ok yoruyorum. Stresliyim, daha \u00fcniversitede \u00fclser oldum. \u0130\u015fte olmamas\u0131 gereken, b\u00f6yle bir\u00e7ok stresle alakal\u0131 hastal\u0131klar ge\u00e7iriyorum ve hep b\u00f6yle bir s\u0131k\u0131nt\u0131… Yani ne yaparsam yapay\u0131m mutlu olmad\u0131\u011f\u0131m, kafam\u0131 yast\u0131\u011fa koydu\u011fumda bile b\u00f6yle s\u00fcrekli i\u015f d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm, \u00e7ok yo\u011fun bir tempodayd\u0131m.
<\/p>\n\n\n\n

Sonras\u0131nda \u00e7ok garip… Asl\u0131nda annem, ilk \u00f6nce nefesle tan\u0131\u015ft\u0131. Ve ben, tabi ki \u00e7ok b\u00fcy\u00fck dalgalar ge\u00e7tim. Yani hani annem meditasyon yap\u0131yor. Hep s\u00f6ylerim b\u00f6yle ben, \u00f6n\u00fcnde selfie \u00e7ekiliyorum falan art\u0131k. Hani o kadar evde s\u00fcrekli dalga ge\u00e7en bir tiptim.
<\/p>\n\n\n\n

Ama \u015funu g\u00f6rd\u00fcm. Annem benim, hep b\u00f6yle yo\u011fun i\u015f hayat\u0131nda olan biriydi ve hep asl\u0131nda gergin, i\u015fte… Evden kalp at\u0131yor, bana \u015fu an. Burada, o da bu arada. <\/p>\n\n\n\n

https:\/\/www.youtube.com\/watch?v=6tfcZKAkYMI<\/a><\/p>\n\n\n\n

Gamze \u00d6zcan<\/strong>: Sevgi Do\u011fan m\u0131? <\/p>\n\n\n\n

Ezgi G\u00f6kmeno\u011flu:<\/strong> Evet, evet. Aynen. <\/p>\n\n\n\n

Gamze \u00d6zcan<\/strong>: Selam verelim, annenize de o zaman. <\/p>\n\n\n\n

Ezgi G\u00f6kmeno\u011flu:<\/strong> Aynen. \u0130\u015fte b\u00f6yle bir gergin, i\u015ften geliyor, yo\u011fun bir i\u015f hayat\u0131 var. Yani hep b\u00f6yle \u2018aman ne zaman bir \u015fey diyecek\u2019 falan deyip b\u00f6yle bir t\u0131k hareketli ve h\u0131zl\u0131 bir tipti. Nefesten sonra annem, bir anda de\u011fi\u015fti, s\u00fcrekli b\u00f6yle \u00e7ok sakin i\u015fte \u2018tamam k\u0131z\u0131m, nas\u0131l istersen Ezgi\u2019ci\u011fim\u2019 falan… <\/p>\n\n\n\n

<\/p>\n\n\n\n

Ben ilk \u00f6nce \u2018ila\u00e7 kullan\u0131yorlar\u2019… Bu arada i\u015fte \u2018bir i\u015f var\u2019. Onlara bile b\u00f6yle g\u00fcvenmiyorum. Diyorum ki; bunlar kesin b\u00f6yle bir grup, annemi de ald\u0131lar, kand\u0131rd\u0131lar. Ve hani bu kadar de\u011fi\u015femez. Asl\u0131nda ilk orada ilgimi \u00e7ekti benim. Yani onun de\u011fi\u015fimine \u015fahit olduktan sonra biraz b\u00f6yle \u2018neymi\u015f, bu?\u2019 diye \u015fey yapt\u0131m.
<\/p>\n\n\n\n

Hani ilk, hemen de atlamam kolay olmad\u0131. Bir zaman sonra art\u0131k dedim ki; \u2018anne hani sen de beni bir nefesle tan\u0131\u015ft\u0131r\u0131r m\u0131s\u0131n?\u2019 derken bir nefes ko\u00e7u tavsiye ettiler. Serap… Belki o da buradad\u0131r. Sevgiler tekrar, ona da, asl\u0131nda benim de yolculu\u011fum bu \u015fekilde ba\u015flad\u0131.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Hi\u00e7 bilmeyerek, hi\u00e7 inanmayarak ve hi\u00e7 bu i\u015flerin i\u00e7inde olmayarak. \u0130\u015fte \u2018mimar\u0131m, \u00e7ok matematiksel bak\u0131yorum, her \u015feye\u2019 derken ilk seans\u0131ma b\u00f6yle gittim. Ve \u00e7ok a\u00e7\u0131k s\u00f6yleyeyim; ilk seanstan tabi ki hi\u00e7bir \u015fey anlamad\u0131m.
<\/p>\n\n\n\n

Annemi direkt aray\u0131p \u015fey dedim: \u2018Nas\u0131l sen, beni buna atars\u0131n? Ne kadar k\u00f6t\u00fc! Yok oram ac\u0131d\u0131, buram a\u011fr\u0131d\u0131, hi\u00e7bir i\u015fe yaramad\u0131\u2019 falan diye asl\u0131nda orada da ben, b\u00f6yle a\u015f\u0131r\u0131 bir tepkiyle… Her zamanki gibi bir seans ge\u00e7irdim. Sonras\u0131nda bir \u015fey oldu. Galiba art\u0131k orada, yukar\u0131dan m\u00fcdahale gelmi\u015f olabilir. Ben, bir \u015fans daha verdim. <\/p>\n\n\n\n

Gamze \u00d6zcan<\/strong>: O \u2018bir \u015fey\u2019, \u00e7ok \u00f6nemli. Ona birazdan gelece\u011fim.  <\/p>\n\n\n\n

Ezgi G\u00f6kmeno\u011flu:<\/strong> Evet, tamam. <\/p>\n\n\n\n

Gamze \u00d6zcan<\/strong>: O \u2018bir \u015fey, \u00f6nemli. A\u00e7aca\u011f\u0131z, biz o \u2018bir \u015feyi\u2019. \u015eimdi bu, anlatt\u0131\u011f\u0131n\u0131z c\u00fcmleler nedense benim \u00e7ok tan\u0131d\u0131\u011f\u0131m… <\/p>\n\n\n\n

Ezgi G\u00f6kmeno\u011flu:<\/strong> \u00d6yle mi, \u00d6yle mi? Ne tesad\u00fcf! <\/p>\n\n\n\n

Sunucu: Yani hani… Ben de asl\u0131nda yap\u0131m gere\u011fi… Bakt\u0131\u011f\u0131mda bir\u00e7ok izleyicimiz de vard\u0131r, benimle ayn\u0131 yap\u0131da olan b\u00f6yle hep hareketli, canl\u0131, b\u00f6yle oturamam, hani oturdum mu bir 3-4 dakika ancak dururum. Beynim, hi\u00e7 durmaz, falan.
<\/p>\n\n\n\n

<\/p>\n\n\n\n

Bu \u015fekilde hep i\u015fleyen bir g\u00fcnl\u00fck tempom da vard\u0131r. Beni, imkans\u0131z o meditasyona oturtup… Yani \u015f\u00f6yle bir be\u015f dakika, on dakika zor tutars\u0131n\u0131z. \u015eimdi, sizde de bu var. \u0130lk ba\u015f evet, inanm\u0131yorsunuz siz de… Daha sonra bir fark\u0131ndal\u0131k olu\u015fmaya ba\u015flam\u0131\u015f. <\/p>\n\n\n\n

Ezgi G\u00f6kmeno\u011flu:<\/strong> Evet. <\/p>\n\n\n\n

Gamze \u00d6zcan<\/strong>: Bundan bahsediyorsunuz. O fark\u0131ndal\u0131k, nedir? Ona biraz de\u011finelim. Ne oldu? Ne de\u011fi\u015fti? Neler farkl\u0131la\u015ft\u0131, sizde? <\/p>\n\n\n\n

Ezgi G\u00f6kmeno\u011flu:<\/strong> \u015e\u00f6yle oldu. Yani nefes, zaten o ikinci seans\u0131mda bir \u015fans daha verdim ve biliyordum, benim asl\u0131nda kendi d\u00fcnyamdan kaynakland\u0131\u011f\u0131n\u0131. Bir \u015fans daha verdikten sonra, \u00e7ok kuvvetli bir seans ya\u015fad\u0131m. Yani asl\u0131nda nefesin, b\u00f6yle anlat\u0131larak yeterli olmad\u0131\u011f\u0131 bir alan var.
<\/p>\n\n\n\n

O da asl\u0131nda bunlar\u0131 deneyimledikten sonra oluyor. Yani kendimden de zaten yola \u00e7\u0131karak bunu g\u00f6rd\u00fcm. Orada asl\u0131nda bir, bir \u015feyle kar\u015f\u0131la\u015f\u0131yorsunuz, ben, ona \u2018ger\u00e7e\u011fin\u2019 diyorum. Yani bence nefes seanslar\u0131nda yapt\u0131\u011f\u0131m\u0131z \u015fey, asl\u0131nda senin ger\u00e7e\u011finle kar\u015f\u0131la\u015fman.
<\/p>\n\n\n\n

Ve tabi ki o, \u00e7ok etkili bir \u015fey. Yani g\u00fcnl\u00fck hayatta s\u00fcrekli bir \u015feylerle u\u011fra\u015f\u0131yoruz, yemek yiyoruz, televizyona bak\u0131yoruz. \u0130\u015fimiz var. \u0130\u015fte \u00e7ocuk, bilmem ne… E\u015fin, o, bu… Ve asl\u0131nda hayat, s\u00fcrekli ak\u0131yor. Yani senin orada duygular\u0131n\u0131 \u00e7ok fazla ya\u015famaya imkan\u0131n olmuyor. \u0130\u015fte \u2018ne hissediyorsun\u2019… Yani hani at\u0131yorum i\u015fte; \u2018Gamze \u015fu an ne hissediyor?\u2019 sorusu \u00e7ok da belki al\u0131\u015f\u0131ld\u0131k bir soru de\u011fil. Ama nefes \u00f6yle bir an ki… <\/p>\n\n\n\n

<\/p>\n\n\n\n

Seansa giriyorsunuz ve b\u00f6yle yakla\u015f\u0131k 30-40 dakika boyunca hi\u00e7bir \u015fey yok. Evet, uzun bir s\u00fcre. \u0130lk ba\u015flarda \u00e7ok uzun bir s\u00fcre, bu hatta yani. Bana b\u00f6yle ge\u00e7mek bilmiyordu, orada sen, asl\u0131nda \u015funu g\u00f6r\u00fcyorsun; ben, sadece nefes al\u0131yorum. Oyalanaca\u011f\u0131m hi\u00e7bir \u015fey yok. <\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
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Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nefes Ko\u00e7u Say\u0131n Ezgi G\u00f6kmeno\u011flu ile T\u00fcrkiye’nin mega de\u011fi\u015fim sitesi megareform.com.tr’de ‘Neden Nefesinle \u00c7al\u0131\u015fmal\u0131s\u0131n?’ konusu \u00fczerine ile keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik. 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