{"id":1424,"date":"2023-05-04T22:48:55","date_gmt":"2023-05-04T22:48:55","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1424"},"modified":"2023-08-23T09:51:50","modified_gmt":"2023-08-23T09:51:50","slug":"nefesimizin-hayata-etkisi-hulya-cihan","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/nefesimizin-hayata-etkisi-hulya-cihan\/","title":{"rendered":"Nefesimizin Hayata Etkisi – H\u00fclya Cihan"},"content":{"rendered":"\n

T\u00fcrkiye\u2019nin En B\u00fcy\u00fck De\u011fi\u015fim Sitesi Megareform\u2019da bu haftan\u0131n canl\u0131 yay\u0131n konu\u011fu Nefes Teknikleri Ko\u00e7u Say\u0131n H\u00fclya Cihan oldu. Nefes Teknikleri Ko\u00e7u H\u00fclya Cihan’\u0131n nefesimizin hayat\u0131m\u0131za etkisi hakk\u0131nda bilgi verdi\u011fi s\u00f6yle\u015fimizi yapt\u0131k.<\/strong><\/p>\n\n\n\n

\u0130nci Hocao\u011flu: <\/strong>Merhaba. \u0130yi ak\u015famlar, herkese. Bu ak\u015famki canl\u0131 yay\u0131n konumuz; Nefesimizin Hayat\u0131m\u0131za Etkisi, canl\u0131 yay\u0131n konu\u011fumuz; H\u00fclya Cihan. Kendisi, Nefes Uzman\u0131 ve E\u011fitmeni. Bu ak\u015famki konu\u011fumuz benim de \u00e7ok merak etti\u011fim bilgiler verecek bize. H\u00fclya Han\u0131m ho\u015f geldiniz. <\/p>\n\n\n\n

H\u00fclya Cihan: <\/strong>Merhaba, ho\u015f buldum. <\/p>\n\n\n\n

\u0130nci Hocao\u011flu:<\/strong> Nas\u0131ls\u0131n\u0131z? <\/p>\n\n\n\n

H\u00fclya Cihan: <\/strong>\u00c7ok te\u015fekk\u00fcr ederim, siz nas\u0131ls\u0131n\u0131z? <\/p>\n\n\n\n

\u0130nci Hocao\u011flu:<\/strong> \u0130yiyim. Evet, g\u00fcn\u00fcn\u00fcz nas\u0131l ge\u00e7ti?<\/p>\n\n\n\n

H\u00fclya Cihan: <\/strong>Vallahi, g\u00fcn\u00fcm \u00e7ok yo\u011fun ge\u00e7iyor, bu aralar, sizinle daha \u00f6nce konu\u015fmu\u015ftuk.<\/p>\n\n\n\n

\u0130nci Hocao\u011flu:<\/strong> Do\u011fru. <\/p>\n\n\n\n

H\u00fclya Cihan:<\/strong> Yo\u011fun ge\u00e7iyor. Mart ay\u0131 da yo\u011fun ge\u00e7ti, bizim i\u00e7in. Dolay\u0131s\u0131yla yo\u011fun bir g\u00fcn\u00fcn ak\u015fam\u0131nda, benim sevdi\u011fim saatlerdeyiz. <\/p>\n\n\n\n

\u0130nci Hocao\u011flu:<\/strong> Ne g\u00fczel! <\/p>\n\n\n\n

H\u00fclya Cihan: <\/strong>\u00c7ok heyecanl\u0131y\u0131m. <\/p>\n\n\n\n

\u0130nci Hocao\u011flu:<\/strong> Ne g\u00fczel! Ho\u015f geldiniz. <\/p>\n\n\n\n

H\u00fclya Cihan:<\/strong> Baya uzun oldu, canl\u0131 yay\u0131n yapmayal\u0131. Dolay\u0131s\u0131yla \u015fu an kendimi baya bir heyecanl\u0131 hissediyorum. <\/p>\n\n\n\n

Sunucu: Evet. Ne g\u00fczel, \u015fimdi, sizin zaten takip\u00e7ileriniz geliyor. \u201cCan\u0131m H\u00fclyam\u201d yazm\u0131\u015flar. Tan\u0131yanlar, tan\u0131yor. Tan\u0131mayan takip\u00e7ilerimiz i\u00e7in bize biraz kendinizden bahseder misiniz? 
<\/p>\n\n\n\n

H\u00fclya Cihan: <\/strong>Tabi ki. H\u00fclya Cihan, ben. Bursa\u2019da ya\u015f\u0131yorum. Evliyim ve bir o\u011flum var. \u0130\u015f insan\u0131y\u0131m. 2006 y\u0131l\u0131nda kendimi arama yolculu\u011fum ba\u015flad\u0131. Bir\u00e7ok e\u011fitim ald\u0131m. Bir\u00e7ok konuda, \u00e7ok farkl\u0131 alanlarda, her birinin benim hayat\u0131ma tabi ki katk\u0131lar\u0131 oldu.<\/p>\n\n\n\n

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Her biri beni, bir noktaya getirdi. Fakat belli bir yere kadar getirdi. O andaki duygu durumum neyse… Bir g\u00fcn, \u00fc\u00e7 g\u00fcn, be\u015f g\u00fcn, bir hafta, bir ay… Sonra tekrar eski durumuma geri d\u00f6nd\u00fcm. Niye ben, kendimi aray\u0131\u015f yolculu\u011funa \u00e7\u0131kt\u0131m? \u00c7\u00fcnk\u00fc art\u0131k ba\u015far\u0131n\u0131n, beni, bu d\u00fcnya hayat\u0131nda tatmin etmedi\u011fini \u00e7ok net anlam\u0131\u015ft\u0131m.<\/p>\n\n\n\n

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Nas\u0131l olabilir, daha huzurlu olabilirim? Ne yapar\u0131m, etraf\u0131mdakiler de benim varl\u0131\u011f\u0131mla huzurlu olur ve ben buna arac\u0131 olabilirim? Asl\u0131nda yolculu\u011fum, buydu. \u00c7\u0131k\u0131\u015f noktam, buydu. Bu yolculuk, 2011 y\u0131l\u0131na kadar devam etti. 2011 y\u0131l\u0131nda nefesle tan\u0131\u015ft\u0131m. Her zaman onu s\u00f6yl\u00fcyorum. Nefes, benim hayat\u0131ma noktay\u0131 koydu. T\u00fcm aray\u0131\u015f\u0131m bitmi\u015fti.
<\/p>\n\n\n\n

Bir, bireysel seansla ba\u015flad\u0131. O kadar yo\u011fun ge\u00e7ti ki! Asl\u0131nda ben, i\u015f hayat\u0131ndan geldi\u011fim i\u00e7in sol beyinli bir kad\u0131nd\u0131m. B\u00f6yle spirit\u00fcel \u015feylere inanm\u0131yorum Tabi ki nefes, sadece spirit\u00fcel, diyemeyiz. Ayn\u0131 zamanda bilimsel taraflar\u0131 da var. Fakat benim i\u00e7in o g\u00fcn, ruhsal boyutta \u00e7ok ciddi \u015feyler ya\u015fam\u0131\u015ft\u0131m, o bireysel seansta ve y\u0131llard\u0131r arad\u0131\u011f\u0131m\u0131n asl\u0131nda nefes oldu\u011funu \u00e7ok net anlad\u0131m.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Dolay\u0131s\u0131yla ben… Beni yakinen tan\u0131yanlar bilir… Ben… Hani bir \u015fey benim kafama yatt\u0131\u011f\u0131 anda ben, onun arkas\u0131ndan giderim. Hani \u2018y\u00fcre\u011finin g\u00f6t\u00fcrd\u00fc\u011f\u00fc yere git\u2019 derler ya.  <\/p>\n\n\n\n

\u0130nci Hocao\u011flu:<\/strong> Evet <\/p>\n\n\n\n

H\u00fclya Cihan: <\/strong>Y\u00fcre\u011fimin g\u00f6t\u00fcrd\u00fc\u011f\u00fc yere gittim ve kendimi nefes ko\u00e7lu\u011funun i\u00e7erisinde buldum. 2014 y\u0131l\u0131ndan beri de nefes e\u011fitmenli\u011fi yap\u0131yorum. D\u00f6rt g\u00fcnl\u00fck \u00e7al\u0131\u015fmalar yap\u0131yorum. Yeni, mart ay\u0131nda nefes ko\u00e7lu\u011fu e\u011fitimimiz bitti. Yeni nefes ko\u00e7lar\u0131m\u0131z var. Dolay\u0131s\u0131yla bu noktada i\u00e7inde bulunmak, bu noktada katk\u0131 sa\u011fl\u0131yor olmak o insanlar\u0131n g\u00f6z\u00fcn\u00fcn i\u00e7indeki o \u0131\u015f\u0131\u011f\u0131 g\u00f6rmek ve o insanlar\u0131n hayat\u0131na dokunabilmek, asl\u0131nda benim misyonum.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Bana diyorlar ki; hani bu kadar sanayicisin, i\u015fin i\u00e7inde yo\u011fun bir tempon var ve sen buna nas\u0131l f\u0131rsat ay\u0131r\u0131yorsun? Ben de diyorum ki; burada de\u015farj oluyorum, ben asl\u0131nda. Yani… \u00c7\u00fcnk\u00fc bu d\u00fcnya hayat\u0131… Evet, tabi ki bu d\u00fcnya hayat\u0131nda \u00e7al\u0131\u015faca\u011f\u0131z, \u00e7abalayaca\u011f\u0131z, para kazanaca\u011f\u0131z. Bunlar\u0131n hepsi bizim hayat\u0131m\u0131z\u0131n i\u00e7inde olmas\u0131 gereken \u015feyler. Bu d\u00fcnya hayat\u0131nda yapmam\u0131z gereken ama bir de ruhumuzun, \u00f6z\u00fcm\u00fcz\u00fcn istekleri var, bizden.
<\/p>\n\n\n\n

Bunlarda da i\u015fte en b\u00fcy\u00fck ara\u00e7, nefes. Ve o nefes, bizim, Yaratanla bizi ba\u011flant\u0131ya ge\u00e7iren en b\u00fcy\u00fck ara\u00e7. Onun i\u00e7in de 2014\u2019ten beri e\u011fitimler veriyorum. Nefes ko\u00e7lu\u011fu e\u011fitimleri, ondan sonra bireysel seanslar, grup seanslar\u0131 ve d\u00f6rt g\u00fcnl\u00fck \u00e7al\u0131\u015fmalarla ki\u015filerin nefesinin y\u00fczde y\u00fcz a\u00e7\u0131lmas\u0131na ve hayatlar\u0131ndaki d\u00f6n\u00fc\u015f\u00fcm\u00fc…<\/p>\n\n\n\n

<\/p>\n\n\n\n

Kendi hayatlar\u0131nda olmak istedikleri ki\u015fi olmalar\u0131 i\u00e7in, onlara arac\u0131 olmak i\u00e7in can\u0131 g\u00f6n\u00fclden ben ve benimle birlikte \u00e7al\u0131\u015fan arkada\u015flar\u0131m var. Dolay\u0131s\u0131yla hani benim i\u00e7in nefes, birinci planda. Kendi i\u015fim, sonra ikinci planda geliyor. B\u00f6yle… Benim hayat\u0131m, b\u00f6yle yani. Sabaha kadar anlat\u0131r\u0131m, ben size. <\/p>\n\n\n\n

\u0130nci Hocao\u011flu:<\/strong> Evet. Ne g\u00fczel! \u00c7ok g\u00fczel! Asl\u0131nda yani g\u00fcndelik ya\u015famda hi\u00e7birimiz fark etmiyoruz ama nas\u0131l ki; bal\u0131klar mesela suyun i\u00e7inde y\u00fcz\u00fcyorlarsa bizim de y\u00fczd\u00fc\u011f\u00fcm\u00fcz \u015fey, nefes denizi asl\u0131nda, de\u011fil mi? <\/p>\n\n\n\n

H\u00fclya Cihan: <\/strong>Yani asl\u0131nda y\u00fczd\u00fc\u011f\u00fcm\u00fcz \u015fey, nefes denizi diyemeyece\u011fiz. Limitledi\u011fimiz, kendi nefesimiz. Asl\u0131nda ne yap\u0131yorsak kendimize yap\u0131yoruz, diyebilirim.  <\/p>\n\n\n\n

\u0130nci Hocao\u011flu:<\/strong>Evet. Peki, \u015fimdi do\u011fal nefes nedir? Bir ondan ba\u015flayal\u0131m. Sonra \u2018neler yap\u0131yoruz, ne yanl\u0131\u015flar yap\u0131yoruz, nas\u0131l nefes al\u0131yoruz, nas\u0131l nefes alm\u0131yoruz\u2019, onlardan bahsedelim biraz. <\/p>\n\n\n\n

H\u00fclya Cihan:<\/strong> Tamam, peki. \u015eimdi asl\u0131nda do\u011fdu\u011fumuz andan itibaren do\u011fal nefesle do\u011fuyoruz. Ne zamana kadar? \u0130ki-\u00fc\u00e7 ya\u015f\u0131na kadar. \u0130ki-\u00fc\u00e7 ya\u015f itibariyle -Freud\u2019un deyimiyle- ego bilincimizin geli\u015fmeye ba\u015flad\u0131\u011f\u0131 an itibariyle hissetti\u011fimiz duygular\u0131 belirtirsek kar\u015f\u0131m\u0131zdaki bizi sevmezse, kar\u015f\u0131m\u0131zdaki bizi onaylamazsa, kar\u015f\u0131m\u0131zdaki bizi takdir etmezse, diye kayg\u0131lanarak ne yap\u0131yoruz?
<\/p>\n\n\n\n

Hap, diye tuttuk nefesi. Tabi ki sadece nefesi tutmuyoruz. O anda hissetti\u011fimiz duygu, e\u011fer korkuysa, kayg\u0131ysa, endi\u015feyse onu da bedene hapsediyoruz. Bu sefer ba\u015fl\u0131yoruz, bu \u015fekilde nefes al\u0131p vermeye. Milyonlarca ve milyarlarca kere bu \u015fekilde nefes al\u0131p vere vere vere vere bir m\u00fcddet sonra disfonksiyonel bir nefes al\u0131\u015fkanl\u0131\u011f\u0131 ediniyoruz.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Yani nefesimizi limitliyoruz. Fakat bunun fark\u0131na varam\u0131yoruz. T\u0131pk\u0131 edindi\u011fimiz… Yani tiki olan insan gibi… Tiki olan insan nas\u0131l yapar? Fark edemez. O nefes al\u0131\u015fkanl\u0131\u011f\u0131 da s\u00fcrekli ayn\u0131… Yani b\u00f6yle etiket gibi d\u00fc\u015f\u00fcn\u00fcn. Ben, o de\u011filim. Ben, bu de\u011filim. \u015e\u00f6yle olmal\u0131y\u0131m, b\u00f6yle olmal\u0131y\u0131m, diye \u2018ben\u2019 olmayan bir s\u00fcr\u00fc etiketle geziyorum.
<\/p>\n\n\n\n

Do\u011fal olarak kendi do\u011famdan kopuyorum. \u015eimdi e\u011fer etraf\u0131n\u0131zda k\u00fc\u00e7\u00fck… L\u00fctfen bizi izleyenler; etraf\u0131n\u0131zda k\u00fc\u00e7\u00fck bir \u00e7ocuk varsa o \u00e7ocu\u011fun nefesine bak\u0131n! Hi\u00e7bir kayg\u0131, bir endi\u015fe g\u00f6remezsiniz. T\u0131pk\u0131 bir deniz dalgas\u0131 gibi kolayca onun bedenine girer ve \u00e7\u0131kar. <\/p>\n\n\n\n

\u0130nci Hocao\u011flu:<\/strong> Evet, do\u011fru. <\/p>\n\n\n\n

H\u00fclya Cihan: <\/strong>\u015eimdi asl\u0131nda yarg\u0131 ve yorum yoktur. Ne zaman biz o kayg\u0131lara giriyoruz; sevilmezsem, onaylanmazsam, takdir edilmezsem, ya beni reddederlerse diye ba\u015fl\u0131yoruz, bu hali geli\u015ftirmeye. Bu da s\u00fcrd\u00fcr\u00fclebilir bir \u015fey de\u011fil. Tabi ki bedenimizde nereye nefes gitmiyorsa bizim d\u00fcnyam\u0131zda orada ya\u015fam yok.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Biz yapt\u0131\u011f\u0131m\u0131z kurslarda o bedende, nerede bir limit varsa, nereye nefes gitmiyorsa oraya nefesi almak \u00fczere \u00e7al\u0131\u015fmalar yap\u0131yoruz. Dolay\u0131s\u0131yla nefes nerede yoksa ya\u015fam yok, dedim ya her b\u00f6lgenin de kendine g\u00f6re belli bir anlam\u0131 var. Mesela \u00e7arp\u0131c\u0131 bir \u015fey s\u00f6ylemek istiyorum; erkeklerin, kad\u0131nlara g\u00f6re daha fazla kalp krizi ge\u00e7irmelerinin sebebi bu b\u00f6lge, sevgi b\u00f6lgesi. Biliyorsunuz ki; erkeklere \u00e7ok b\u00f6yle sevgilerini g\u00f6stermek \u00f6\u011fretilmiyor, \u00e7ocukluktan beri. <\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n
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Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u00fcrkiye\u2019nin En B\u00fcy\u00fck De\u011fi\u015fim Sitesi Megareform\u2019da bu haftan\u0131n canl\u0131 yay\u0131n konu\u011fu Nefes Teknikleri Ko\u00e7u Say\u0131n H\u00fclya Cihan oldu. Nefes Teknikleri Ko\u00e7u H\u00fclya Cihan’\u0131n nefesimizin…<\/p>\n","protected":false},"author":1,"featured_media":1425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[75,40],"tags":[],"yoast_head":"\nNefesimizin Hayata Etkisi - H\u00fclya Cihan - Megareform<\/title>\n<meta name=\"description\" content=\"Nefes Uzman\u0131 H\u00fclya Cihan, nefesimizin hayata olan etkisini anlatarak, sa\u011fl\u0131k, zindelik ve stres y\u00f6netimi konular\u0131nda de\u011ferli bilgiler sunuyor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/nefesimizin-hayata-etkisi-hulya-cihan\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nefesimizin Hayata Etkisi - 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