{"id":1442,"date":"2023-04-12T12:17:15","date_gmt":"2023-04-12T12:17:15","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1442"},"modified":"2023-08-25T07:35:40","modified_gmt":"2023-08-25T07:35:40","slug":"degisime-izin-verin-gul-bolpaca","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/degisime-izin-verin-gul-bolpaca\/","title":{"rendered":"De\u011fi\u015fime \u0130zin Verin! \u2013 G\u00fcl Bolpa\u00e7a"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Yoga E\u011fitmeni Say\u0131n G\u00fcl Bolpa\u00e7a ile Yoga e\u011fitimine ba\u015flang\u0131\u00e7 ser\u00fcvenini, Yoga alan\u0131n hayat\u0131na katt\u0131klar\u0131 ve Yeni ba\u015flamak isteyenlere tavsiyeleri \u00fczerine &#8216;De\u011fi\u015fime izin verin&#8217; ba\u015fl\u0131\u011f\u0131 alt\u0131nda keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik.<\/strong><\/p>\n\n\n\n<p><strong>\u0130nci Hocao\u011flu: <\/strong>Bize biraz kendinizden bahseder misiniz?<\/p>\n\n\n\n<p><strong>G\u00fcl Bolpa\u00e7a<\/strong>: Kendimi anlatmak her zaman zor gelmi\u015ftir. \u00c7\u00fcnk\u00fc, herkes herkese farkl\u0131 insand\u0131r diye d\u00fc\u015f\u00fcn\u00fcyorum. <br><\/p>\n\n\n\n<p>Deneyelim. 20 Kas\u0131m 1986 \u0130stanbul do\u011fumluyum. \u00dcniversitede i\u015fletme b\u00f6l\u00fcm\u00fcn\u00fc bitirdim ancak okul bitince \u00e7al\u0131\u015ft\u0131\u011f\u0131m masa ba\u015f\u0131 kurumsal i\u015flerde kalbimi dolduran bir his bulamay\u0131nca, 2016\u2019\u0131n A\u011fustos ay\u0131nda yoga ile tan\u0131\u015farak hayat ile bamba\u015fka bir ritim yakalanabilece\u011fini fark ettim. <br><br>Sonras\u0131nda 4 farkl\u0131 yoga okulundan e\u011fitimler ald\u0131m. Hepsi de yogaya farkl\u0131 a\u00e7\u0131lardan bak\u0131yordu. Bunlar\u0131n yan\u0131 s\u0131ra yoga felsefesi ve meridyenler hakk\u0131nda da kurslara kat\u0131ld\u0131m. <br><\/p>\n\n\n\n<p>Bu yol \u00f6yle ki asla&nbsp; \u2018Tamam, ben oldum\u2019 diyemiyorsunuz ve bu durum san\u0131r\u0131m en heyecan verici k\u0131sm\u0131 olu\u015fturuyor. S\u00fcrekli bir devaml\u0131l\u0131k hali. Yoga d\u0131\u015f\u0131nda, Ses Meditasyon E\u011fitimi, spiral stabilizasyon e\u011fitimi ve thai masaj e\u011fitimleri de alarak deneyim alan\u0131ma kat\u0131yorum.<\/p>\n\n\n\n<p><strong>\u0130nci Hocao\u011flu:&nbsp;<\/strong>Bu alanla ilgilenmeye ba\u015flad\u0131ktan sonra sizin hayat\u0131n\u0131zda neler de\u011fi\u015fti, hangi alanlarda a\u00e7\u0131l\u0131m oldu?<\/p>\n\n\n\n<p><strong>G\u00fcl Bolpa\u00e7a:&nbsp;<\/strong>Kendime ac\u0131maktan vazge\u00e7tim. Bu \u015fimdi buradan bak\u0131nca \u00e7ok \u00e7arp\u0131c\u0131 geliyor olabilir ancak tam olarak bu. Kendime ac\u0131maktan, kurban rol\u00fc oynamaktan vazge\u00e7tim ve hayat\u0131ma devam ettim. <br>Olaylara daha objektif bir yerden bakmaya, i\u00e7inde bulundu\u011fum duygular\u0131n esaretinden kurtularak kararlar vermeye ba\u015flad\u0131m. <br><\/p>\n\n\n\n<p>\u00d6fkem ile arama mesafe girdi. Hepsi bir anda olmad\u0131 tabi ki, ancak temel olarak hayat\u0131n hepimizin ba\u015f\u0131ndan ge\u00e7en bir \u015fey oldu\u011funu ve bir noktada son bulaca\u011f\u0131n\u0131 kabullenmek. Nas\u0131l desem, \u00f6zg\u00fcrle\u015ftirici bir yan\u0131 var bu bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131n.<\/p>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/wp-content\/uploads\/2023\/03\/gul-bolpaca-5-682x1024.jpeg?resize=682%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-13591\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p><strong>\u0130nci Hocao\u011flu: <\/strong>\u0130nsanlar\u0131n fark\u0131ndal\u0131klar\u0131 artt\u0131k\u00e7a, hayatlar\u0131nda yolunda gitmeyen veya k\u00f6t\u00fc giden \u015feyleri de\u011fi\u015ftirmek istiyorlar. Bedensel, ruhsal ve zihinsel a\u00e7\u0131dan&nbsp; sizden hizmet alanlarda nas\u0131l bir etki b\u0131rak\u0131yorsunuz?<\/p>\n\n\n\n<p><strong>G\u00fcl Bolpa\u00e7a<\/strong>: Hayatlar\u0131m\u0131z\u0131n sadece bize ait olmas\u0131 gerekti\u011fine inan\u0131yorum. Gerekti\u011fi yerde destek alman\u0131n, destek vermenin, payla\u015fman\u0131n ya da tek ba\u015f\u0131m\u0131za kalman\u0131n gereklili\u011fine de elbette. Yolunda gitmeyen bir \u015feyin oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z onu elbette ki de\u011fi\u015ftirebilirsiniz.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> Bu bir s\u00fcre\u00e7 i\u015fi. Belki 5 g\u00fcnde olmayacak, ancak yeterince oda\u011f\u0131n\u0131z\u0131 verebilirseniz de\u011fi\u015fim ka\u00e7\u0131n\u0131lmazd\u0131r. Bu nedenle devaml\u0131l\u0131\u011f\u0131n \u00f6nemini her f\u0131rsatta anlatmaya \u00e7al\u0131\u015f\u0131yorum. Dikkatini neye verirsen onu b\u00fcy\u00fct\u00fcrs\u00fcn bu b\u00f6yledir. \u0130lk ad\u0131m belki dikkatini neye verdi\u011finizi iyi analiz etmektir.<\/p>\n\n\n\n<p><strong>\u0130nci Hocao\u011flu: &nbsp;<\/strong>Baz\u0131 insanlar potansiyelleri olmas\u0131na ra\u011fmen de\u011fi\u015fim i\u00e7in ad\u0131m atam\u0131yorlar, bir t\u00fcrl\u00fc harekete ge\u00e7emiyorlar. Bunun sebebi nedir sizce?<strong><br><\/strong><br><strong>G\u00fcl Bolpa\u00e7a<\/strong>: Hen\u00fcz zaman\u0131 gelmemi\u015f olabilir, ancak en b\u00fcy\u00fck nedeninin konfor alan\u0131n\u0131n cazibesinden kaynakland\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorum. B\u00fcy\u00fcmek i\u00e7in bu alandan fazlas\u0131na ihtiyac\u0131m\u0131z var. <br><\/p>\n\n\n\n<p>\u0130nsan i\u00e7indeyken geli\u015fimiyle ilgili \u00e7ok do\u011fru tespitler yapam\u0131yor. Oysaki her yapt\u0131\u011f\u0131m\u0131z \u015fey tu\u011fla gibi, \u00fcst \u00fcste \u00f6r\u00fclerek nihayetinde bir yap\u0131 ortaya \u00e7\u0131kart\u0131yor.<\/p>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/wp-content\/uploads\/2023\/03\/gul-blpaca-2-1024x683.jpeg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-13596\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p><strong>&nbsp;<strong>\u0130nci Hocao\u011flu:&nbsp;<\/strong><\/strong>Bu alanda faaliyet g\u00f6steren di\u011fer uzmanlardan farkl\u0131 olarak neler yap\u0131yorsunuz?<\/p>\n\n\n\n<p><strong>G\u00fcl Bolpa\u00e7a<\/strong>: Derslerde \u00f6zellikle asana uygulamas\u0131n\u0131n yan\u0131nda nefes ve meditasyon pratiklerine de yer vermeye \u00e7al\u0131\u015f\u0131yorum. Asana uygulamalar\u0131n\u0131n ihti\u015fam\u0131na kap\u0131lmamak laz\u0131m. Derslerin sonunda yap\u0131lan shavasana pozunda ise tibet \u00e7anaklar\u0131 ile daha rahatlat\u0131c\u0131 bir alan sunuyorum. <br><\/p>\n\n\n\n<p>\u00d6\u011frencilerime dokunmak ve ufak manip\u00fclasyonlar yapmak ise ger\u00e7ekten favorim. Ve son olarak \u00f6\u011frencilerin derslerde sesli nefes vermeleri, mantralara e\u015flik etmelerini \u00e7ok \u00f6nemsiyorum.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> Biz bu k\u00fclt\u00fcr i\u00e7erisinde b\u00fcy\u00fcyen insanlar olarak sesimizi \u00e7\u0131kartmaya \u00e7ok al\u0131\u015f\u0131k de\u011filiz. Bunu matta a\u015fmaya \u00e7al\u0131\u015fmak demek hayat\u0131m\u0131zda da tezah\u00fcr\u00fcn\u00fc g\u00f6rmek demek. Bu kesinlikle b\u00fcy\u00fcleyici bir d\u00f6n\u00fc\u015f\u00fcm.<\/p>\n\n\n\n<p><br>&nbsp;<strong>\u0130nci Hocao\u011flu:&nbsp;<\/strong>Siz hayat\u0131n\u0131zdaki dalgal\u0131 d\u00f6nemleri nas\u0131l atlat\u0131yorsunuz? Yapt\u0131\u011f\u0131n\u0131z bu \u00e7al\u0131\u015fmalar\u0131 siz kendinizde nas\u0131l deneyimliyorsunuz?<strong><br><\/strong><br><strong>G\u00fcl Bolpa\u00e7a<\/strong>: Dalgalanmaya izin veriyorum. Ba\u015fka yapabilece\u011fimiz ne olabilir? \u00c7ok yak\u0131n zamanda manevi babam\u0131 kaybettim \u00f6rne\u011fin. Ya\u015fad\u0131\u011f\u0131m en g\u00fc\u00e7l\u00fc ac\u0131yd\u0131. Bu ac\u0131dan ka\u00e7abilece\u011fim hi\u00e7bir yer yoktu d\u00fcnya \u00fczerinde. Durup \u00e7ekmekten ba\u015fka ne yapabilirdim. \u00c7ektim. Biliyoruz ki d\u00fcnya hayat\u0131 sonludur. Bitmeye mahkumdur. <br><\/p>\n\n\n\n<p>Orada \u00f6ylece durup, al\u0131p verdi\u011fim nefese odaklanarak ve kendim i\u00e7in zamana ihtiya\u00e7 duydu\u011fumu bilerek ge\u00e7irdim bir s\u00fcre. Ya\u015fam devam eden bir olgu. Bazen ya\u011fmur ya\u011far, bazen kar, f\u0131rt\u0131na. Sonu\u00e7 olarak g\u00f6ky\u00fcz\u00fc hep oradad\u0131r.<\/p>\n\n\n\n<p><strong>&nbsp;<strong>\u0130nci Hocao\u011flu:&nbsp;<\/strong><\/strong>Bu alanda hizmet almak isteyenlere ne tavsiye edersiniz? Hizmet alacaklar\u0131 uzmanlarda hangi \u00f6zelliklerin olup olmad\u0131\u011f\u0131na dikkat etsinler?<\/p>\n\n\n\n<p><strong>G\u00fcl Bolpa\u00e7a<\/strong>: Yeni ba\u015flayanlara tavsiyem m\u00fcmk\u00fcn oldu\u011fu kadar \u00e7ok \u00f6\u011fretmen ile \u00e7al\u0131\u015fs\u0131nlar. \u0130mkan varsa y\u00fcz y\u00fcze, yoksa youtube videolar\u0131yla. Her \u00f6\u011fretmenin tarz\u0131 farkl\u0131d\u0131r. Kendiniz i\u00e7in uygun olan\u0131 bulana kadar deneyin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> Bir s\u00f6z var \u00e7ok severim; \u201cD\u00fcnyada bulunan yoga \u00f6\u011fretmeni kadar yoga tarz\u0131 vard\u0131r.\u201d Bir tane tarza tak\u0131l\u0131p kalmay\u0131n. Hayat\u0131n farkl\u0131 d\u00f6nemlerinde farkl\u0131 tarzlar\u0131 ve e\u011fitmenleri sevebilirsiniz. De\u011fi\u015fime izin verin.<\/p>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/wp-content\/uploads\/2023\/03\/gul-bolpacaa-1-1024x683.jpeg?resize=1024%2C683\" alt=\"\" class=\"wp-image-13592\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/gul-bolpaca\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yoga E\u011fitmeni Say\u0131n G\u00fcl Bolpa\u00e7a ile Yoga e\u011fitimine ba\u015flang\u0131\u00e7 ser\u00fcvenini, Yoga alan\u0131n hayat\u0131na katt\u0131klar\u0131 ve Yeni ba\u015flamak isteyenlere tavsiyeleri \u00fczerine &#8216;De\u011fi\u015fime izin verin&#8217; ba\u015fl\u0131\u011f\u0131&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[56,35],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De\u011fi\u015fime \u0130zin Verin! 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