{"id":1541,"date":"2023-05-04T23:18:06","date_gmt":"2023-05-04T23:18:06","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1541"},"modified":"2023-08-23T09:23:28","modified_gmt":"2023-08-23T09:23:28","slug":"stresli-hayat-sartlari-ile-basedebilmek-ece-hazal-genc","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/stresli-hayat-sartlari-ile-basedebilmek-ece-hazal-genc\/","title":{"rendered":"Stresli Hayat \u015eartlar\u0131 ile Ba\u015fedebilmek &#8211; Ece Hazal Gen\u00e7"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>T\u00fcrkiye\u2019nin En B\u00fcy\u00fck De\u011fi\u015fim Sitesi Megareform\u2019da bu haftan\u0131n canl\u0131 yay\u0131n konu\u011fu Nefes ve Ya\u015fam Ko\u00e7u Say\u0131n Ece Hazal Gen\u00e7 oldu. Hayat\u0131n i\u00e7inde stres ile ba\u015fedebilmek ve bu hayat \u015fartlar\u0131n\u0131 de\u011fi\u015ftirebilmek konulu s\u00f6yle\u015fimizi yapt\u0131k.<\/strong><\/p>\n\n\n\n<p><strong>Gamze Demir<\/strong>: Evet. Yay\u0131n\u0131m\u0131za kat\u0131lan herkese \u00f6ncelikle merhaba. T\u00fcrkiye\u2019nin mega de\u011fi\u015fim sitesi Megareform\u2019dan herkese iyi ak\u015famlar diliyoruz. Ben, Gamze Demir. Bug\u00fcnk\u00fc program\u0131n kolayla\u015ft\u0131r\u0131c\u0131l\u0131\u011f\u0131n\u0131 yani moderat\u00f6rl\u00fc\u011f\u00fcn\u00fc, ben ger\u00e7ekle\u015ftirece\u011fim. Hocam, ho\u015f geldiniz. Merhabalar.&nbsp;<\/p>\n\n\n\n<p><strong>Ece Hazal Gen\u00e7:<\/strong> Merhabalar. Dinliyorum, ben.&nbsp;<\/p>\n\n\n\n<p><strong>Gamze Demir<\/strong>: Nas\u0131ls\u0131n\u0131z?&nbsp;<\/p>\n\n\n\n<p><strong>Ece Hazal Gen\u00e7:<\/strong> Te\u015fekk\u00fcrler. Siz, nas\u0131ls\u0131n\u0131z?&nbsp;<\/p>\n\n\n\n<p><strong>Gamze Demir<\/strong>: \u00c7ok te\u015fekk\u00fcrler bug\u00fcn kiminle beraberiz; Nefes ve Ya\u015fam Ko\u00e7u Ece Hazal Gen\u00e7 ile beraberiz. Tekrardan bir merhaba, diyelim size Hocam.&nbsp;<\/p>\n\n\n\n<p><strong>Ece Hazal Gen\u00e7:<\/strong> Merhaba. Merhaba.&nbsp;<\/p>\n\n\n\n<p><strong>Gamze Demir<\/strong>: \u015eimdi&#8230; Hocam, tabi ki program\u0131m\u0131za giri\u015f yapmadan \u00f6nce asl\u0131nda \u015funlara bir de\u011finmek laz\u0131m, \u015funlar\u0131 bir s\u00f6ylemek laz\u0131m. \u00c7\u00fcnk\u00fc ger\u00e7ekten alan\u0131m\u0131z gere\u011fi sakinlik, dinginlik, disiplin&#8230; Bunlar\u0131n hepsinin birle\u015fimi, bir \u015feyleri y\u00fcr\u00fctme&#8230; \u00c7ok fazla kavram vard\u0131r, eminim. Birazdan bunlara zaten de\u011finece\u011fiz. Bunlardan bahsedece\u011fiz. <br><\/p>\n\n\n\n<p>21. Y\u00fczy\u0131l\u2019day\u0131z, bakt\u0131\u011f\u0131m\u0131zda ve inan\u0131n \u015fu d\u00f6nemde de hep birlikte ne yap\u0131yoruz? Zor baz\u0131 s\u00fcre\u00e7lerden ge\u00e7iyoruz. Ve teknoloji ne kadar geli\u015fse de asl\u0131nda baz\u0131 \u015feyler bizim i\u00e7in daha fazla sorumluluk, daha fazla y\u00fck olmaya ba\u015flayabiliyor, g\u00fcn\u00fcm\u00fczde. Ya\u015fam \u015fartlar\u0131 biraz daha zorla\u015fabiliyor, baz\u0131 d\u00f6nemler. <br><\/p>\n\n\n\n<p>Hepimiz bunlar\u0131 ya\u015f\u0131yoruz. Ve bu ko\u015fullarda yani zor ko\u015fullarla ba\u015fa \u00e7\u0131kabilmek i\u00e7in de ne yap\u0131yoruz? Fiziksel y\u00f6nden, zihinsel y\u00f6nden de\u011fi\u015fimlere ihtiya\u00e7 duyuyoruz, asl\u0131nda. \u015eimdi, bu de\u011fi\u015fimlere ge\u00e7meden \u00f6nce, bunlar\u0131n neler oldu\u011fundan bahsetmeden \u00f6nce k\u0131saca bir hani her programda adettir ya. Uzman\u0131m\u0131z\u0131 bir tan\u0131yal\u0131m.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Ece Hazal Gen\u00e7: <\/strong>Tabi ki, seve seve. \u0130smimi s\u00f6ylediniz ama yine de tekrarlayay\u0131m. Ece Hazal Gen\u00e7 Bat\u0131, ben. End\u00fcstri m\u00fchendisiyim, asl\u0131nda ben. Yakla\u015f\u0131k olarak 17-18 y\u0131l kurumsal hayatta m\u00fchendislik yapt\u0131m.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> Operasyon, sat\u0131\u015f, IT&#8230; Her t\u00fcrl\u00fc i\u015fe bakt\u0131m. Ama son 6 y\u0131ld\u0131r da Nefes Ko\u00e7lu\u011fu ve Ya\u015fam Ko\u00e7lu\u011funu da bir arada y\u00fcr\u00fctt\u00fc\u011f\u00fcm bir i\u015fim oldu, a\u00e7\u0131k\u00e7as\u0131. Ayn\u0131 zamanda da bir mobil application\u2019\u0131m var. \u00d6yle bir teknoloji firmam var. Onu y\u00fcr\u00fctmeye \u00e7al\u0131\u015f\u0131yorum. Bununla beraber de nefes ko\u00e7lu\u011fu ve ya\u015fam ko\u00e7lu\u011fu yap\u0131yorum.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Gamze Demir<\/strong>: Harika. \u015eimdi program\u0131m\u0131z\u0131 asl\u0131nda \u015fu \u015fekilde ilerletelim, Say\u0131n Hocam dilerseniz; \u00f6ncelikle soru-cevap y\u00f6ntemiyle gidelim.&nbsp;<\/p>\n\n\n\n<p><strong>Ece Hazal Gen\u00e7: <\/strong>Olur.&nbsp;<\/p>\n\n\n\n<p><strong>Gamze Demir<\/strong>: Mutlaka bizi izleyen seyircilerimizin de sorular\u0131 olacakt\u0131r. Kendileri de sorular\u0131n\u0131 iletebilirler, bizlere. Ben de buradan size iletirim, sorular\u0131. Soru-cevap y\u00f6ntemiyle sonland\u0131rm\u0131\u015f oluruz, program\u0131m\u0131z\u0131.&nbsp;<\/p>\n\n\n\n<p><strong>Ece Hazal Gen\u00e7: <\/strong>Evet.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Gamze Demir<\/strong>: \u015eimdi asl\u0131nda Hocam, \u015funa bakal\u0131m \u00f6ncelikle; nefes ko\u00e7u, ya\u015fam ko\u00e7u&#8230; San\u0131r\u0131m ikisini birlikte kullan\u0131yoruz.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Ece Hazal Gen\u00e7: <\/strong>Ben, \u00f6yle kullan\u0131yorum. Yani nefes ko\u00e7lu\u011fu bir meslek asl\u0131nda, ya\u015fam ko\u00e7lu\u011fu bir meslek. Ama ben, her ikisini bir arada tuttu\u011fum seanslar yap\u0131yorum ve \u00e7al\u0131\u015fmalar yap\u0131yorum. O y\u00fczden bir arada dile getiriyorum, a\u00e7\u0131k\u00e7as\u0131.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Gamze Demir<\/strong>: O zaman ilk sorumuz \u015fu olabilir; nefes ve ya\u015fam ko\u00e7lar\u0131 insan\u0131n hayat\u0131na nas\u0131l etki ediyor? Neler yap\u0131yorlar?&nbsp;<\/p>\n\n\n\n<p><strong>Ece Hazal Gen\u00e7:<\/strong> \u015e\u00f6yle bahsedeyim; hem&#8230; Nefes ko\u00e7lu\u011fu da ya\u015fam ko\u00e7lu\u011fu da kendi \u00f6z\u00fcnde hem zihninize hem bedeninize destek olmaya \u00e7al\u0131\u015fan \u00e7al\u0131\u015fmalar. Ko\u00e7luk, ad\u0131 \u00fczerinde mentorluk de\u011fil. Yani size ne yapman\u0131z gerekti\u011fini direkt, birebir \u2018\u015funu yapmal\u0131s\u0131n, bunu yapmal\u0131s\u0131n\u2019 diye s\u00f6yleyen ki\u015fi de\u011fil. Sadece anlatan, yaparsa de\u011fi\u015febilecekleri fark ettirmeye \u00e7al\u0131\u015fan&#8230; Ayn\u0131 zamanda da kendi yolunu bulmas\u0131na destek olan bir meslek diye d\u00fc\u015f\u00fcnebilirsiniz.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> Yani sadece \u2018\u015funu yap, bunu yap\u2019 diye diretmiyoruz. Ki\u015finin neye ihtiyac\u0131 var? Ki\u015finin, kendisini bulmas\u0131na destek oluyoruz, asl\u0131nda. \u00d6zellikle ya\u015fam ko\u00e7lu\u011fu, b\u00f6yle. Nefes ko\u00e7lu\u011funda da biraz daha fiziksel olarak ne yapmas\u0131 laz\u0131m? Hayat\u0131n\u0131 daha yo\u011fun ya\u015fayabilmek i\u00e7in, daha keyifli ya\u015fayabilmek i\u00e7in, daha sa\u011fl\u0131kl\u0131 ya\u015fayabilmek i\u00e7in ne yapmas\u0131 laz\u0131m? Biraz onlardan bahsediyoruz ama yine ki\u015finin, kendi yolculu\u011fu. Yine bir zorunluluk yok. <br><\/p>\n\n\n\n<p>Tabi ki belli ba\u015fl\u0131 kural ve kaideler var ama esas yapmas\u0131 gereken yine ki\u015finin, kendi yolunu ke\u015ffetmesi, diye d\u00fc\u015f\u00fcnebilirsiniz.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Gamze Demir<\/strong>: \u015eimdi bakt\u0131\u011f\u0131m\u0131zda asl\u0131nda, g\u00fcn\u00fcm\u00fczdeki terimlere; ya\u015fam ko\u00e7u var, nefes ko\u00e7u var, \u00f6\u011frenci ko\u00e7u var, e\u011fitimci ko\u00e7lar var, spor ko\u00e7lar\u0131 var.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Ece Hazal Gen\u00e7<\/strong>: Evet.&nbsp;<\/p>\n\n\n\n<p><strong>Gamze Demir<\/strong>: Bu, \u015f\u00f6yle bir soruyu da getiriyor, bence akla: Biz ko\u00e7lara \u00e7ok mu ihtiya\u00e7 duyuyoruz ya da neden ihtiya\u00e7 duyuyoruz?&nbsp;<\/p>\n\n\n\n<p><strong>Ece Hazal Gen\u00e7: <\/strong>Yani b\u00f6yle biz severiz, ya hani; birileri bize s\u00f6ylesin de biz onu yapal\u0131m veya biz birilerine bir \u015feyler s\u00f6yleyelim, o da onu yaps\u0131n. Herkes kendi yolunu anlatmaya \u00e7al\u0131\u015f\u0131r. Seni dinlerken bile bu arada arka planda benim s\u00f6yleyeceklerimi kurmaya ba\u015flar\u0131z, burada. Hani o bize, kendi hikayesini anlat\u0131yordur. Biz, kendi yapt\u0131klar\u0131m\u0131zdan yola \u00e7\u0131karak ona; mentorluk, yol g\u00f6stericilik yapmaya \u00e7al\u0131\u015f\u0131yoruzdur.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> Ayn\u0131 \u015feyi, herkes birbiri i\u00e7in bekliyor. Hem yapmaya \u00e7al\u0131\u015f\u0131yor hem vermeye \u00e7al\u0131\u015f\u0131yor. Yani her iki tarafl\u0131 da kar\u015f\u0131l\u0131kl\u0131 bir al\u0131\u015f-veri\u015f var, asl\u0131n\u0131 isterseniz. Ama hepsinin yapmak istedi\u011fi \u015fey, ayn\u0131 \u015fey; zihne ula\u015fmak, zihin ve daha sonra da oradan bedene ula\u015fmak. \u00c7\u00fcnk\u00fc ikisi, bir b\u00fct\u00fcn ve ayr\u0131lmaz bir b\u00fct\u00fcn. Beden ne kadar iyile\u015firse, sa\u011fl\u0131kl\u0131 olursa zihin de o kadar iyile\u015fiyor ve sa\u011fl\u0131kl\u0131 oluyor.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> Ve zihin ne kadar \u00e7\u00f6kmeye ba\u015flarsa; depresyon gibi, \u00fcz\u00fcnt\u00fc gibi, kayg\u0131 bozuklu\u011fu gibi&#8230; Beden de ayn\u0131 \u015fekilde yava\u015f yava\u015f \u00e7\u00f6kmeye ba\u015fl\u0131yor. O y\u00fczden bu kadar \u00e7ok artt\u0131, ortal\u0131kta. \u00c7\u00fcnk\u00fc art\u0131k insanlar, fark etmeye ba\u015flad\u0131lar. Kayg\u0131 bozuklar\u0131 ya\u015fad\u0131klar\u0131n\u0131, a\u015f\u0131r\u0131 stres ya\u015fad\u0131klar\u0131n\u0131, dozaj\u0131 git gide artan, i\u015fte; mobbingler olabilir, bir s\u00fcr\u00fc \u015feyler olabilir. Ortal\u0131k kayn\u0131yor. <br><\/p>\n\n\n\n<p>Asl\u0131nda hep vard\u0131. Hi\u00e7bir zaman yok de\u011fildi ama \u015fimdi fark etmeye ba\u015flad\u0131lar. Fark ettik\u00e7e de bunu nas\u0131l \u00e7\u00f6zebilirim, diye etraflar\u0131nda herkesi ara\u015ft\u0131rmaya ba\u015flad\u0131lar ve b\u00f6ylelikle ko\u00e7luklar ortaya \u00e7\u0131kt\u0131. Asl\u0131nda hepsinin s\u00f6ylemek istedi\u011fi \u015fey, ayn\u0131 s\u00f6yledi\u011fim gibi. Bir zihin ve bedenin denge durumunu sa\u011flamaya \u00e7al\u0131\u015f\u0131yoruz. Bu kadar, yapmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z \u015fey, bu a\u00e7\u0131k\u00e7as\u0131.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Gamze Demir<\/strong>: Evet. Yani zihnin, bedenle b\u00fct\u00fcnle\u015ftirmesine yard\u0131mc\u0131 olan ki\u015filersiniz, asl\u0131nda siz. Terim olarak bunu, bu \u015fekilde belki a\u00e7\u0131klayabiliriz. \u00c7ok \u00f6nemli bir \u015feyden bahsettiniz. Evet. Stres, kayg\u0131&#8230; Yani bu d\u00f6nemlerde \u00e7ok fazla ya\u015f\u0131yoruz. \u00c7\u00fcnk\u00fc devlet&#8230; \u00dclke olarak da \u00e7ok fazla olumsuz durumla kar\u015f\u0131la\u015f\u0131yoruz. <br><\/p>\n\n\n\n<p>Belki \u00e7ok daha fazla ihtiya\u00e7 artm\u0131\u015ft\u0131r, bu d\u00f6nem i\u00e7erisinde. \u015eimdi buradaki&#8230; \u00c7ok \u00f6nemli bir nokta var. \u00c7ok \u00f6nemli bir kavram var. Nefes kavram\u0131. Nefes, ilk bakt\u0131\u011f\u0131m\u0131zda bizim, nedir asl\u0131nda; ya\u015famam\u0131z\u0131 sa\u011flayan ve s\u00fcrekli yapt\u0131\u011f\u0131m\u0131z bir \u015fey&#8230;&nbsp;<\/p>\n\n\n\n<p><strong>Ece Hazal Gen\u00e7: <\/strong>Ve hi\u00e7 fark etmeden yapt\u0131\u011f\u0131m\u0131z bir \u015fey. Yani nefes al\u0131p veriyoruz. G\u00f6z k\u0131rpmak gibi o kadar standartla\u015fm\u0131\u015f ki hayat\u0131m\u0131zda. Hi\u00e7 fark etmeden yapt\u0131\u011f\u0131m\u0131z&#8230; Belki hayatta en \u00e7ok yapt\u0131\u011f\u0131m\u0131z \u015fey. Biri g\u00f6z k\u0131rpmak, biri nefes al\u0131p vermek asl\u0131nda. Buyurun.&nbsp;<\/p>\n\n\n\n<p><strong>Gamze Demir<\/strong>: Evet. Yani fark\u0131nda olmadan yapt\u0131\u011f\u0131m\u0131z \u015feyler&#8230; Bu, fark\u0131nda olmadan yapt\u0131\u011f\u0131m\u0131z \u015feyler, asl\u0131nda hayat\u0131m\u0131z\u0131n baz\u0131 kritik noktalar\u0131n\u0131 da etkiliyor. Mesela; bir stres fakt\u00f6r\u00fc ya\u015f\u0131yoruz, diyelim. \u00c7ok yo\u011fun bir stres alt\u0131nday\u0131z. Belki bizi ilk kurtaracak \u015fey, nefes olacak&#8230;&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Ece Hazal Gen\u00e7:<\/strong> \u00c7ok Do\u011fru.&nbsp;<\/p>\n\n\n\n<p><strong>Gamze Demir<\/strong>: &#8230;ya da nefes egzersizleri, belki olacak. Ya da biraz daha bunu azaltmam\u0131z\u0131 sa\u011flayacak. Bununla ilgili bir \u00f6rnek verebilir miyiz? Mesela stres an\u0131nda biz, nas\u0131l bu stresi azaltmak i\u00e7in nefes taktikleri, teknikleri varsa&#8230; Bunu nas\u0131l uygulayabiliriz?&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Ece Hazal Gen\u00e7:<\/strong> Tamam. \u015e\u00f6yle s\u00f6yleyeyim; stres hayat\u0131m\u0131z\u0131n asl\u0131nda vazge\u00e7ilmez bir par\u00e7as\u0131. O, olmasayd\u0131 da ya\u015fayamazd\u0131k. Onu bir \u00f6nce s\u00f6ylemek istiyorum. Yani stres, olmazsa hayatta kalam\u0131yoruz. Eski zamanlarda&#8230; \u015e\u00f6yle d\u00fc\u015f\u00fcn\u00fcn&#8230; \u00c7ok \u00f6ncelerden bahsediyorum. Ormanda ya\u015fayan insanlar&#8230; Stres sayesinde atalar\u0131m\u0131z, hayatta kalm\u0131\u015flar.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/ece-hazal-genc.jpg?resize=542%2C544&#038;ssl=1\" alt=\"\" class=\"wp-image-1571\" style=\"width:542px;height:544px\" width=\"542\" height=\"544\" srcset=\"https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/ece-hazal-genc.jpg?w=781&amp;ssl=1 781w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/ece-hazal-genc.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/ece-hazal-genc.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/ece-hazal-genc.jpg?resize=600%2C603&amp;ssl=1 600w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/ece-hazal-genc.jpg?resize=298%2C300&amp;ssl=1 298w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/ece-hazal-genc.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/ece-hazal-genc.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/ece-hazal-genc.jpg?resize=585%2C588&amp;ssl=1 585w\" sizes=\"(max-width: 542px) 100vw, 542px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/ece-hazal-genc\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrkiye\u2019nin En B\u00fcy\u00fck De\u011fi\u015fim Sitesi Megareform\u2019da bu haftan\u0131n canl\u0131 yay\u0131n konu\u011fu Nefes ve Ya\u015fam Ko\u00e7u Say\u0131n Ece Hazal Gen\u00e7 oldu. Hayat\u0131n i\u00e7inde stres ile&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[75,40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stresli Hayat \u015eartlar\u0131 ile Ba\u015fedebilmek - Ece Hazal Gen\u00e7 - Megareform<\/title>\n<meta name=\"description\" content=\"Ece Hazal Gen\u00e7, stresli hayat \u015fartlar\u0131yla ba\u015fa \u00e7\u0131kma y\u00f6ntemlerini anlatarak, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in de\u011ferli \u00f6neriler sunuyor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/stresli-hayat-sartlari-ile-basedebilmek-ece-hazal-genc\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stresli Hayat \u015eartlar\u0131 ile Ba\u015fedebilmek - Ece Hazal Gen\u00e7 - Megareform\" \/>\n<meta property=\"og:description\" content=\"Ece Hazal Gen\u00e7, stresli hayat \u015fartlar\u0131yla ba\u015fa \u00e7\u0131kma y\u00f6ntemlerini anlatarak, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in de\u011ferli \u00f6neriler sunuyor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megareform.com.tr\/haber\/stresli-hayat-sartlari-ile-basedebilmek-ece-hazal-genc\/\" \/>\n<meta property=\"og:site_name\" content=\"Megareform\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-04T23:18:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-23T09:23:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/ece-hazal-genc.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edit\u00f6r\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@megareform\" \/>\n<meta name=\"twitter:site\" content=\"@megareform\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edit\u00f6r\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/stresli-hayat-sartlari-ile-basedebilmek-ece-hazal-genc\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/megareform.com.tr\/haber\/stresli-hayat-sartlari-ile-basedebilmek-ece-hazal-genc\/\"},\"author\":{\"name\":\"Edit\u00f6r\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/#\/schema\/person\/23d737155b0d282a9ed271f64cc52f89\"},\"headline\":\"Stresli Hayat \u015eartlar\u0131 ile Ba\u015fedebilmek &#8211; 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