{"id":1543,"date":"2023-05-04T23:21:04","date_gmt":"2023-05-04T23:21:04","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1543"},"modified":"2023-08-23T09:18:00","modified_gmt":"2023-08-23T09:18:00","slug":"deprem-travmasi-filiz-tufek","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/deprem-travmasi-filiz-tufek\/","title":{"rendered":"Deprem Travmas\u0131 &#8211; Filiz T\u00fcfek"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>T\u00fcrkiye\u2019nin En B\u00fcy\u00fck De\u011fi\u015fim Sitesi Megareform\u2019da bu haftan\u0131n canl\u0131 yay\u0131n konu\u011fu Klinik Psikolog Say\u0131n Filiz T\u00fcfek oldu. Deprem \u00fclkesinde ya\u015famam\u0131z nedeniyle derinden sars\u0131ld\u0131\u011f\u0131m\u0131z Deprem Travmas\u0131 hakk\u0131nda s\u00f6yle\u015fimizi yapt\u0131k.<\/strong><\/p>\n\n\n\n<p><strong>\u0130nci Hocao\u011flu:<\/strong> Ho\u015f geldiniz, bu ak\u015famki sohbetimizin konusundan bahsedelim. 6 \u015eubat\u2019ta ya\u015fad\u0131\u011f\u0131m\u0131z depremden dolay\u0131 \u00f6ncelikle hepimizin ba\u015f\u0131 sa\u011f olsun. \u00c7ok zor g\u00fcnlerden ge\u00e7iyoruz. Bunun s\u00fcre\u00e7leriyle ilgili Filiz Han\u0131m\u2019la bir sohbetimiz olacak bug\u00fcn.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> Bize, bu etkileri, bu travman\u0131n etkilerini&#8230; Bu travmadan nas\u0131l kurtulabiliriz? Depremzedelere nas\u0131l davranmam\u0131z gerekti\u011fiyle ilgili bilgiler verecek. Ho\u015f geldiniz. Merhaba, tekrardan<\/p>\n\n\n\n<p><strong>Filiz T\u00fcfek:<\/strong> Ah! Merhabalar. Nas\u0131ls\u0131n\u0131z?&nbsp;<\/p>\n\n\n\n<p><strong>\u0130nci Hocao\u011flu<\/strong>: \u0130yiyim, te\u015fekk\u00fcrler. Siz nas\u0131ls\u0131n\u0131z?&nbsp;<\/p>\n\n\n\n<p><strong>Filiz T\u00fcfek:<\/strong> Ben de iyiyim. <\/p>\n\n\n\n<p><strong>\u0130nci Hocao\u011flu<\/strong>: \u015eimdi T\u00fcrkiye olarak tabi ki zor bir s\u00fcre\u00e7ten ge\u00e7iyoruz. Bunun etkileri, hepimizde ba\u015fka \u015fekillerde tevafuk ediyor, asl\u0131nda. Kimimiz donma tepkisi veriyoruz, kimimiz a\u015f\u0131r\u0131 tepki veriyoruz. Asl\u0131nda kimse, \u015fu d\u00f6nemde galiba tam olarak ne yapaca\u011f\u0131n\u0131 bilmiyor. Kendimiz de nas\u0131l hissetmemiz gerekti\u011fini bilmiyoruz. <br><\/p>\n\n\n\n<p>Hepimiz i\u00e7in zor s\u00fcre\u00e7ler&#8230; O y\u00fczden bug\u00fcn sizinle, uzman\u0131ndan bilgileri \u00f6\u011frenmek ad\u0131na biraz sohbet etmek istedik. \u015eimdi. T\u00fcrkiye, zaten afetler konusunda \u00e7ok hareketli bir \u00fclke. Ge\u00e7en sene yang\u0131nlar, seller, anormal hava durumlar\u0131&#8230; Bunlar\u0131n hepsi&#8230; Bir \u015fekilde g\u00f6r\u00fcyoruz ve tan\u0131k oluyoruz.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> Ama bizi, deprem kadar etkileyen, deprem kadar travma yaratan bir do\u011fa olay\u0131 yok, zannediyorsam. Yani bu, t\u00fcm \u00fclke olarak&#8230; Hatta burada ya\u015famayan vatanda\u015flar\u0131m\u0131z bile bunu, bizim gibi hissediyorlar. Bu, nas\u0131l oluyor? Yani depremle ilgili T\u00fcrkiye\u2019nin bu ger\u00e7ekli\u011fine biraz de\u011finelim, psikolojik a\u00e7\u0131dan asl\u0131nda.&nbsp;<\/p>\n\n\n\n<p><strong>Filiz T\u00fcfek: <\/strong>\u00c7ok g\u00fczel bir yere de\u011findin. Neden bir\u00e7ok do\u011fal afet olurken asl\u0131nda deprem, bu kadar hepimizi y\u0131k\u0131p ge\u00e7iyor. Bir ay yakla\u015f\u0131k olarak herkes, \u00e7ok yo\u011fun bir etki alt\u0131ndayd\u0131.&nbsp;<\/p>\n\n\n\n<p><strong>\u0130nci Hocao\u011flu<\/strong>: Evet.&nbsp;<\/p>\n\n\n\n<p><strong>Filiz T\u00fcfek:<\/strong> Normal ya\u015fama d\u00f6nemedi. \u00c7\u00fcnk\u00fc ev demek, g\u00fcven demek. Bizim y\u0131k\u0131lan evlerimiz, y\u0131k\u0131lan g\u00fcvenlerimiz demek. \u2018Art\u0131k ben, bu d\u00fcnyada g\u00fcvende de\u011filim\u2019 duygusunu payla\u015f\u0131yoruz demek. <br><\/p>\n\n\n\n<p>Bu d\u00fcnyada g\u00fcvende de\u011filsek nerede g\u00fcvende olabiliriz ki? \u0130\u015fte mi g\u00fcvende olaca\u011f\u0131z, okulda m\u0131 g\u00fcvende olaca\u011f\u0131z; d\u00fcnyada g\u00fcvende de\u011filsek. O y\u00fczden bizim par\u00e7alanan, y\u0131k\u0131lan, kolonlar\u0131n alt\u0131nda kald\u0131\u011f\u0131m\u0131z yer asl\u0131nda hayata dair g\u00fcvenimiz. Bu y\u00fczden de biz, ger\u00e7ekten deprem travmas\u0131nda sadece depremi ya\u015fayanlar de\u011fil, bizler de \u00e7ok fazla etki alt\u0131nda kald\u0131k.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>\u0130nci Hocao\u011flu<\/strong>: Evet. Yani enkaz alt\u0131nda olanlar\u0131n psikolojisi, zaten ayr\u0131 bir \u015fey. Ama biz de onlar\u0131n ac\u0131s\u0131n\u0131 ger\u00e7ekten bir\u00e7o\u011fumuz&#8230; Yay\u0131nlar\u0131m\u0131z&#8230; Yani televizyon ba\u015f\u0131ndan ayr\u0131lamad\u0131k. Onlar gibi biz de hissettik, bu duygular\u0131. Dolay\u0131s\u0131yla kolektif bir travma alt\u0131nday\u0131z, diyebilir miyiz, \u015fu anda? Ve hani bundan nas\u0131l birbirimize yard\u0131mc\u0131 olup \u00e7\u0131kabiliriz, acaba?&nbsp;<\/p>\n\n\n\n<p><strong>Filiz T\u00fcfek:<\/strong> \u015e\u00f6yle \u00f6ncelikle \u015funu s\u00f6yleyeyim; deprem, hem bireysel olarak \u00e7ok etkiledi, bizi. Hem de toplumsal olarak. Burada mesela enkaz alt\u0131nda kalanlar, ailesini kaybedenler, yak\u0131nlar\u0131n\u0131, sevdiklerini, kom\u015fusunu&#8230; Hatay\u2019da ya\u015fayanlar tamamen kald\u0131klar\u0131 yeri&#8230; Ad\u0131yaman\u2019da ya\u015fayanlar, Mara\u015f\u2019ta ya\u015fayanlar&#8230; B\u00fcy\u00fcd\u00fckleri sokaklar\u0131, mahalleleri, an\u0131lar\u0131n\u0131, \u00e7ocuklu\u011funa dair bir\u00e7ok \u015feyi kaybettiler.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> \u00d6zellikle y\u0131k\u0131m ya\u015fayan b\u00f6lgelerdekilerden bahsediyorum. Do\u011fal olarak bir s\u00fcr\u00fc kay\u0131p verdik. Biz, izleyenler niye bu kadar peki etkileniyoruz? \u00c7\u00fcnk\u00fc asl\u0131nda hepimizin hayat\u0131nda&#8230; Biraz buna, pozitif psikoterapi a\u00e7\u0131s\u0131ndan bakay\u0131m. \u0130ki tane travma modelimiz var; biri makro travma biri mikro travma. <br><\/p>\n\n\n\n<p>Makro travma dedi\u011fimiz zaman; bu depremdeki gibi g\u00f6zle g\u00f6r\u00fcn\u00fcyor. Herkesin bildi\u011fi bu travma, diye. Hani sormam\u0131za gerek yok; uzman m\u0131, de\u011fil mi? \u2018Aha! Bu, travma\u2019 dedi\u011fin yer. Bir trafik kazas\u0131 olabilir, bir yak\u0131n\u0131n\u0131 kaybetme olabilir, deprem olabilir, iflas etme olabilir. T\u00fcm bunlara travma olarak bak\u0131l\u0131yor. Bir de mikro travma var.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> Mikro travma ne demek? Pozitif psikoterapi buna, \u015f\u00f6yle yakla\u015f\u0131yor, diyor ki; senin&#8230; Asl\u0131nda travma ya\u015fad\u0131n ama kimsenin g\u00f6rmedi\u011fi alanlar. Mesela sen, duygusal olarak aldat\u0131ld\u0131\u011f\u0131n zamanda da enkaz alt\u0131nda kalm\u0131\u015f hissediyorsun. <br><\/p>\n\n\n\n<p>B\u00fct\u00fcn g\u00fcvenin k\u0131r\u0131lm\u0131\u015f. Kendi in\u015fa etti\u011fin yuvan\u0131n alt\u0131nda kalm\u0131\u015f olabilirsin. Bir hedefine ula\u015famad\u0131\u011f\u0131nda ya da ebeveyninle ilgili bir s\u0131k\u0131nt\u0131 ya\u015fad\u0131\u011f\u0131nda ya da akran zorbal\u0131\u011f\u0131 ya\u015fad\u0131\u011f\u0131nda.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/filiz-tufek-megareform.jpg?resize=658%2C656&#038;ssl=1\" alt=\"\" class=\"wp-image-1565\" style=\"width:658px;height:656px\" width=\"658\" height=\"656\" srcset=\"https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/filiz-tufek-megareform.jpg?w=786&amp;ssl=1 786w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/filiz-tufek-megareform.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/filiz-tufek-megareform.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/filiz-tufek-megareform.jpg?resize=600%2C598&amp;ssl=1 600w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/filiz-tufek-megareform.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/filiz-tufek-megareform.jpg?resize=768%2C766&amp;ssl=1 768w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/filiz-tufek-megareform.jpg?resize=585%2C584&amp;ssl=1 585w\" sizes=\"(max-width: 658px) 100vw, 658px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/filiz-tufek\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrkiye\u2019nin En B\u00fcy\u00fck De\u011fi\u015fim Sitesi Megareform\u2019da bu haftan\u0131n canl\u0131 yay\u0131n konu\u011fu Klinik Psikolog Say\u0131n Filiz T\u00fcfek oldu. Deprem \u00fclkesinde ya\u015famam\u0131z nedeniyle derinden sars\u0131ld\u0131\u011f\u0131m\u0131z Deprem&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[75,42],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deprem Travmas\u0131 - Filiz T\u00fcfek - Megareform<\/title>\n<meta name=\"description\" content=\"Filiz T\u00fcfek, deprem travmas\u0131 konusunu ele alarak, travma sonras\u0131 iyile\u015fme s\u00fcrecindeki \u00f6nemli ipu\u00e7lar\u0131n\u0131 payla\u015f\u0131yor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/deprem-travmasi-filiz-tufek\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deprem Travmas\u0131 - Filiz T\u00fcfek - Megareform\" \/>\n<meta property=\"og:description\" content=\"Filiz T\u00fcfek, deprem travmas\u0131 konusunu ele alarak, travma sonras\u0131 iyile\u015fme s\u00fcrecindeki \u00f6nemli ipu\u00e7lar\u0131n\u0131 payla\u015f\u0131yor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megareform.com.tr\/haber\/deprem-travmasi-filiz-tufek\/\" \/>\n<meta property=\"og:site_name\" content=\"Megareform\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-04T23:21:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-23T09:18:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/filiz-tufek.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edit\u00f6r\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@megareform\" \/>\n<meta name=\"twitter:site\" content=\"@megareform\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edit\u00f6r\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/deprem-travmasi-filiz-tufek\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/megareform.com.tr\/haber\/deprem-travmasi-filiz-tufek\/\"},\"author\":{\"name\":\"Edit\u00f6r\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/#\/schema\/person\/23d737155b0d282a9ed271f64cc52f89\"},\"headline\":\"Deprem Travmas\u0131 &#8211; 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