{"id":1631,"date":"2023-05-13T07:35:37","date_gmt":"2023-05-13T07:35:37","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1631"},"modified":"2023-08-23T09:00:04","modified_gmt":"2023-08-23T09:00:04","slug":"sezgisel-beslenme-nedir-uzman-klinik-psikolog-irem-can-esenkaya","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/sezgisel-beslenme-nedir-uzman-klinik-psikolog-irem-can-esenkaya\/","title":{"rendered":"Sezgisel Beslenme Nedir? &#8211; Uzman Klinik Psikolog \u0130rem Can Esenkaya"},"content":{"rendered":"\n<p><strong>T\u00fcrkiye\u2019nin En B\u00fcy\u00fck De\u011fi\u015fim Sitesi Megareform\u2019da bu haftan\u0131n canl\u0131 yay\u0131n konu\u011fu Uzman Klinik Psikolog \u0130rem Can Esenkaya oldu. Sezgisel Beslenme nedir? duygusal yeme bozuklu\u011fu konulu s\u00f6yle\u015fimizi yapt\u0131k.<\/strong><\/p>\n\n\n\n<p><strong>\u0130nci Hocao\u011flu: <\/strong> T\u00fcrkiye&#8217;nin Mega De\u011fi\u015fim Sitesi Megareform&#8217;da bug\u00fcnk\u00fc konumuz, \u201cSezgisel beslenme nedir?\u201d, konu\u011fumuz ise Uzman Klinik Psikolog \u0130rem Can Esenkaya. Bug\u00fcnk\u00fc enerjimiz \u00e7ok y\u00fcksek demek ki \u0130rem Han\u0131m\u2019\u0131 alam\u0131yorum. \u0130rem Han\u0131m, ho\u015f geldiniz. \u00d6ncelikle sizi tan\u0131mayan takip\u00e7ilerimiz, izleyicilerimiz i\u00e7in biraz kendinizden bahsederseniz bize. Bu arada takip\u00e7ilerimiz de gelmeye devam ediyor.<\/p>\n\n\n\n<p><strong>\u0130rem Can Esenkaya:<\/strong> Ben, klinik psikolo\u011fum. Ayn\u0131 zamanda \u00e7ift ve aile terapistiyim. Y\u00fcksek lisans\u0131m\u0131 kognitif davran\u0131\u015f terapiler alan\u0131nda yapt\u0131m. Fakat daha sonra \u00e7ok tatmin olmad\u0131m, bu ekolden. Dinamik terapi \u00e7al\u0131\u015ft\u0131m. Satir y\u00f6nelimli \u00e7ift aile terapisi \u00e7al\u0131\u015ft\u0131m. Kendi doktora uzmanl\u0131k tezimi, duygusal yeme bozuklu\u011funun temelleriyle tedavisini yazarak yapt\u0131m. Kendi geli\u015ftirdi\u011fim tedavi oldu.<\/p>\n\n\n\n<p><strong>\u0130nci Hocao\u011flu:<\/strong> Son d\u00f6nemlerinde pop\u00fcler konular\u0131ndan biri bu. Ben, duygusal beslenme diye biliyordum. D\u00fczelttiniz, sezgisel beslenme asl\u0131nda diye.<\/p>\n\n\n\n<p><strong>\u0130rem Can Esenkaya: <\/strong>Ben, asl\u0131nda \u015f\u00f6yle bir \u015fey s\u00f6yl\u00fcyorum; duygusal yemenin iyile\u015fmesi, sezgisel beslenmedir. Duygusal yeme yapmayan insan, sezgisel beslenme yapar ama yani bunlar, asl\u0131nda birazc\u0131k herkesin kendi yorumuyla kulland\u0131\u011f\u0131 kavramlar. <br><\/p>\n\n\n\n<p>Ben mesela, sezgisel beslenme kavram\u0131n\u0131 kendi kendime d\u00fc\u015f\u00fcnm\u00fc\u015ft\u00fcm. Sonra bir bakt\u0131m ki; Amerika\u2019da zaten b\u00f6yle bir \u015fey var. \u015eu an \u00e7ok me\u015fhur olan sezgisel beslenme kitab\u0131n\u0131 ben, mesela sonradan fark ettim. O y\u00fczden, dedi\u011finiz gibi \u00e7ok pop\u00fcler konular oldu\u011fu i\u00e7in, zaten herkesin akl\u0131na bu konularla ilgili bir \u00e7a\u011fr\u0131\u015f\u0131m geliyor.<\/p>\n\n\n\n<p><strong>Sunucu:<\/strong> Evet. \u015eimdi sizden dinleyece\u011fiz. \u0130lk ba\u015fta ba\u015flayal\u0131m. Sezgi nedir ve sezgisel beslenme nedir?<\/p>\n\n\n\n<p><strong>\u0130rem Can Esenkaya:<\/strong> Sezgi; birka\u00e7 tane tarifi var, sezginin. Biraz, isterseniz s\u00f6zl\u00fck tan\u0131mlar\u0131na bakarak gidelim. Ger\u00e7e\u011fin; dolays\u0131z, i\u00e7g\u00fcd\u00fcsel bi\u00e7imde kavranmas\u0131, tan\u0131mlar\u0131ndan bir tanesi. Bir tanesi de \u00f6nermeden \u00f6nermeye y\u00f6nelerek mant\u0131ksal yolla \u00e7\u0131kar\u0131m yaparak ilkelerden sonuca ula\u015fan tek tek par\u00e7alar b\u00fct\u00fcnl\u00fc\u011f\u00fc olan bir d\u00fc\u015f\u00fcnce olu\u015fturmaya kar\u015f\u0131 ara\u00e7 kullanmadan. <br><\/p>\n\n\n\n<p>\u015eimdi bu iki tan\u0131m\u0131ndan da asl\u0131nda sezgisel beslenmeyle ilgi bir yerlere gidebiliriz. \u0130lkinde ne dedik? Ger\u00e7e\u011fin; dolays\u0131z, i\u00e7g\u00fcd\u00fcsel bir bi\u00e7imde kavranmas\u0131. <\/p>\n\n\n\n<p>Demek ki; i\u00e7g\u00fcd\u00fclerle ilgili bir par\u00e7as\u0131 var, burada. Burada da insan\u0131n i\u00e7 d\u00fcnyas\u0131na d\u00f6nmesi, i\u00e7inden gelen sinyallere g\u00f6re yemesi prensibine buradan ula\u015fabiliriz. \u0130kinci tan\u0131mda da \u015fu ho\u015fuma gidiyor. Diyor ki; \u00f6nermeden \u00f6nermeye y\u00f6nelerek mant\u0131ksal yolla yap\u0131lan \u00e7\u0131kar\u0131m de\u011fil de diyor, daha b\u00fct\u00fcnsel d\u00fc\u015f\u00fcnerek yap\u0131lan bir \u00e7\u0131kar\u0131m, sezgide diyor. <br><\/p>\n\n\n\n<p>\u0130kincisi de bug\u00fcnk\u00fc insan\u0131n asl\u0131nda her \u015feyi b\u00f6yle \u00f6nermelerle d\u00fc\u015f\u00fcnerek, par\u00e7a par\u00e7a d\u00fc\u015f\u00fcnerek kendi i\u00e7 d\u00fcnyas\u0131nda, kendi ruhsall\u0131\u011f\u0131n\u0131 da fragmente etmesi ve par\u00e7alamas\u0131yla&#8230; Asl\u0131nda kendi travmatik d\u00fcnyas\u0131n\u0131n, yedi\u011fi yemeklere yans\u0131mas\u0131.<\/p>\n\n\n\n<p><strong>\u0130nci Hocao\u011flu:<\/strong> Maalesef, \u00f6yle. Peki, bundan nas\u0131l kurtulaca\u011f\u0131z \u015fimdi? Sezgisel beslenme kendi kendimize uygulayabilece\u011fimiz bir \u015fey mi?<\/p>\n\n\n\n<p><strong>\u0130rem Can Esenkaya: <\/strong>Ben, \u015f\u00f6yle d\u00fc\u015f\u00fcn\u00fcyorum; sezgisel beslenmenin birka\u00e7 tane bile\u015feni var. Bu, ne kendi kendinize uygulayabilece\u011finiz bir \u015fey ne de tamamen bir ba\u015fkas\u0131yla uygulayabilece\u011finiz bir \u015fey. <br><\/p>\n\n\n\n<p>Sezgisel beslenmede, iki tane \u00f6nemli \u015fey oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. Bir tanesi i\u00e7sel fark\u0131ndal\u0131k; insan\u0131n kendi i\u00e7inden gelen mesajlar\u0131n, kendisinin fark\u0131nda olma hali. \u0130kincisi de bu fark\u0131nda olma halinin \u00f6n\u00fcne ge\u00e7en travmalar\u0131n \u00e7al\u0131\u015f\u0131lmas\u0131.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> Bu, ilk k\u0131sm\u0131&#8230; Psikolojik k\u0131sm\u0131&#8230; Bir de ger\u00e7ekten beslenmeye dair k\u0131sm\u0131 var ki; mesela ya ben, 2012\u2019den beri b\u00f6yle beslenme ve beslenme i\u00e7eriklerine fazlas\u0131yla ilgiliyim. Yani her zaman bir ilgim vard\u0131 ama do\u011fumdan sonra \u00e7ok daha yo\u011fun bir ilgim oldu. <\/p>\n\n\n\n<p>\u0130kincisi de bu anlamda insan\u0131n; do\u011fal beslenme nedir, asl\u0131nda modernize olmam\u0131\u015f bir insan nas\u0131l beslenir, bana neler iyi gelir? Benim ya\u015fad\u0131\u011f\u0131m co\u011frafyan\u0131n yemeklerini de bunlar, bana ne hissettiriyorlar? Bende neler yarat\u0131yorlar? Bunun fark\u0131na var\u0131lmas\u0131 laz\u0131m. <br><\/p>\n\n\n\n<p>Biz beslenmeyi maalesef \u00f6nceleri sadece kalori olarak g\u00f6r\u00fcyorduk. Ondan sonra bu, fonksiyonel t\u0131bb\u0131n artmas\u0131yla beraber de sadece mikrolar ve makrolar olarak g\u00f6r\u00fcyoruz. Yani ben bug\u00fcn ka\u00e7 gram protein ald\u0131m, ka\u00e7 gram magnezyum ald\u0131m. Ama bundan daha derin bir \u015fey var; her y\u00f6renin insan\u0131na, o y\u00f6renin yeme\u011fi bir \u015fey anlat\u0131yor.  <\/p>\n\n\n\n<p>Amerikal\u0131lara \u00e7ok fazla bu\u011fday yemek yaram\u0131yor. \u00c7\u00fcnk\u00fc onlar, siyahileri k\u00f6lele\u015ftirilmesi esnas\u0131nda siyahilere bu\u011fday verildi\u011fi i\u00e7in mesela, bu\u011fday yedikleri zaman kolektif kodlar\u0131nda k\u00f6lele\u015ftirme hissi ortaya \u00e7\u0131k\u0131yor. O y\u00fczden onlar\u0131n, bir iki g\u00fcn bu\u011fday yedikten sonra \u00fc\u00e7 d\u00f6rt g\u00fcn yulaf yiyerek&#8230; Oat meal gibi kahvalt\u0131da t\u00fckettikleri \u015feyleri t\u00fcketerek i\u00e7 d\u00fcnyalar\u0131n\u0131 dengelemeleri gerekiyor. <br><\/p>\n\n\n\n<p>Ama mesela bizim gibi co\u011frafyalarda, benim \u00e7ok ho\u015fuma giden bir hikaye vard\u0131r. Bir \u015feye soruyorlar, bir hocaya: \u201cHocam!\u201d, diyorlar. \u201cBiz Viyana s\u0131rtlar\u0131nda nas\u0131l dayand\u0131k?\u201d Diyor ki; \u201cBulgur pilav\u0131 yiyerek ve Mesnevi okuyarak\u201d. <\/p>\n\n\n\n<p>Bir T\u00fcrk\u2019\u00fcn de kendi genetik kodunu aktive edebilmesi i\u00e7in bulgur pilav\u0131 yemesi gerekiyor. O y\u00fczden birazc\u0131k aileniz nereli, ya\u015fad\u0131\u011f\u0131n\u0131z co\u011frafyan\u0131n yemekleri nelerdir, sizin bedeninize neler iyi geliyor, neler gelmiyor? Bunlar\u0131 hem ara\u015ft\u0131rarak hem de deneyerek bulman\u0131z gerekiyor. <br><\/p>\n\n\n\n<p>Mesela ben, bu sene \u00e7ok b\u00f6yle, ilgin\u00e7 bir de\u011ferlendirmeyle kar\u015f\u0131la\u015fm\u0131\u015ft\u0131m. Human Design diye bir \u015fey var, biliyorsunuzdur belki. B\u00f6yle bir ki\u015filik analizi, diyeyim. Onda kendimi bulduktan sonra, hangi tip oldu\u011fumu; bu tiplerin hangisine, hangi yemek iyi geliyor, diye bir tarama vard\u0131 ve onu yapt\u0131m. <\/p>\n\n\n\n<p>Ve \u00f6rne\u011fin; kendimin protein tipi oldu\u011funu buldum. Yani her yemekte protein yemem gerekiyormu\u015f. Mesela bu bilgiyle birazc\u0131k bu \u015fekilde d\u00fczenlemeye ba\u015flad\u0131m, beslenmemi. Ve \u00e7ok b\u00fcy\u00fck farklar oldu\u011funu g\u00f6rd\u00fcm. <br><\/p>\n\n\n\n<p>Yani uzun laf\u0131n k\u0131sas\u0131; birazc\u0131k bilgi okuyaca\u011f\u0131z ve bunu kendi hayat\u0131m\u0131zda deneyerek ne kadar\u0131 bize uygun ne kadar\u0131 bize uygun de\u011fil ne kadar\u0131 hizmet etti ne kadar\u0131 hizmet etmedi. Birazc\u0131k da ayni olarak deneyerek bulmam\u0131z gerekiyor.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/irem-can-esenkaya\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrkiye\u2019nin En B\u00fcy\u00fck De\u011fi\u015fim Sitesi Megareform\u2019da bu haftan\u0131n canl\u0131 yay\u0131n konu\u011fu Uzman Klinik Psikolog \u0130rem Can Esenkaya oldu. Sezgisel Beslenme nedir? duygusal yeme bozuklu\u011fu&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[75,42],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sezgisel Beslenme Nedir? - Uzman Klinik Psikolog \u0130rem Can Esenkaya - Megareform<\/title>\n<meta name=\"description\" content=\"Uzman Klinik Psikolog \u0130rem Can Esenkaya, sezgisel beslenmeyi anlatarak, beden ve beslenme ili\u015fkisini anlaml\u0131 bir \u015fekilde a\u00e7\u0131kl\u0131yor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/sezgisel-beslenme-nedir-uzman-klinik-psikolog-irem-can-esenkaya\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sezgisel Beslenme Nedir? 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