{"id":1633,"date":"2023-05-13T08:02:58","date_gmt":"2023-05-13T08:02:58","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1633"},"modified":"2023-08-23T08:55:47","modified_gmt":"2023-08-23T08:55:47","slug":"gul-dogan","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/gul-dogan\/","title":{"rendered":"Do\u011fum Ko\u00e7lu\u011fu ve Yararlar\u0131 &#8211; G\u00fcl Do\u011fan"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>T\u00fcrkiye\u2019nin En B\u00fcy\u00fck De\u011fi\u015fim Sitesi Megareform\u2019da bu haftan\u0131n canl\u0131 yay\u0131n konu\u011fu Do\u011fum Ko\u00e7u Hem\u015fire Say\u0131n G\u00fcl Do\u011fan oldu. Do\u011fum ko\u00e7u nedir konulu s\u00f6yle\u015fimizi yapt\u0131k.<\/strong><\/p>\n\n\n\n<p><strong>Gamze \u00d6zcan: <\/strong>T\u00fcrkiye&#8217;nin Mega De\u011fi\u015fim Sitesi Megareform&#8217;a ho\u015fgeldiniz. Bug\u00fcn \u00e7ok g\u00fczel bir konu var. Bizlerle bu ak\u015fam G\u00fcl Do\u011fan beraber olacak. Do\u011fum ko\u00e7u, t\u00fcp bebek hem\u015firesi, hamile yogas\u0131 e\u011fitmeni ve kozmik enerjist, kendisi. Biraz kendi c\u00fcmlelerinizle sizi dinleyelim mi?<\/p>\n\n\n\n<p><strong>G\u00fcl Do\u011fan:<\/strong> Tabi. Ben, hem\u015fireyim, \u00f6zel bir klinikte. Ayn\u0131 zamanda do\u011fum ko\u00e7lu\u011fu yap\u0131yorum. \u0130ki y\u0131ld\u0131r falan yap\u0131yorum, do\u011fum ko\u00e7lu\u011funu. \u00dcniversitede \u00e7ok merakla istemi\u015ftim, bu b\u00f6l\u00fcm\u00fc ve sonunda ba\u015fard\u0131m. O \u015fekilde&#8230; Hamile yogas\u0131 da ayn\u0131 zamanda ald\u0131m. Onlar\u0131 ayn\u0131 d\u00f6nemde ald\u0131m. Kozmik enerji ile ilgilenmeye yeni ba\u015flad\u0131m, asl\u0131nda.<\/p>\n\n\n\n<p><strong>Gamze \u00d6zcan:<\/strong> Evet. Bunun da e\u011fitimini alm\u0131\u015fs\u0131n\u0131z. Hayat hikayenizi okudum. Sonu\u00e7ta e\u011fitim ald\u0131ysan\u0131z, mutlaka bir \u015feyler de alm\u0131\u015fs\u0131n\u0131zd\u0131r. Bunu da devam ettireceksinizdir, diye d\u00fc\u015f\u00fcn\u00fcyorum. <br><\/p>\n\n\n\n<p>Bug\u00fcn \u00e7ok g\u00fczel bir konu var. \u00d6zellikle, ilk olarak bence bayanlar i\u00e7in \u00e7ok \u00f6zel bir konu. Daha sonra da babalar i\u00e7in diyelim, g\u00fczel bir konu olacak. Do\u011fum konusu&#8230; Ama biz do\u011fumun, ko\u00e7luk k\u0131sm\u0131n\u0131 i\u015fleyece\u011fiz, bu ak\u015fam. \u00d6ncelikle \u201cDo\u011fum ko\u00e7u nedir?\u201d diye ba\u015flayal\u0131m.<\/p>\n\n\n\n<p><strong>G\u00fcl Do\u011fan:<\/strong> Do\u011fum ko\u00e7u, asl\u0131nda belki duyulmu\u015ftur. Bir\u00e7ok ki\u015fi e\u011fitim alarak do\u011fum ko\u00e7u olabiliyor. As\u0131l do\u011fru olan sa\u011fl\u0131k sekt\u00f6r\u00fcnden; psikolog, hem\u015fire, ebe gibi ki\u015filerin almas\u0131 daha do\u011fru olur. Bu ki\u015filer, do\u011fum ko\u00e7lu\u011fu e\u011fitimi al\u0131yorlar. Do\u011fum s\u00fcreci hakk\u0131nda bilgi vererek hamilelere, kad\u0131nlara duygusal, fiziksel destek sa\u011fl\u0131yorlar.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> Hem do\u011fum \u00f6ncesi hem do\u011fum an\u0131nda hem de do\u011fum sonras\u0131nda. Burada tabi ki ama\u00e7; annenin daha g\u00fc\u00e7l\u00fc, unutulmaz, g\u00fc\u00e7lendirici bir do\u011fum s\u00fcreci ya\u015famas\u0131 ve babalar\u0131 da tabi ki dahil etmemiz, onlar\u0131 haz\u0131rlamam\u0131z. <\/p>\n\n\n\n<p><strong>Gamze \u00d6zcan: <\/strong>Peki, do\u011fum ko\u00e7lu\u011funu herkes alabiliyor mu?<\/p>\n\n\n\n<p><strong>G\u00fcl Do\u011fan:<\/strong> Tabi ki herkes alam\u0131yor, do\u011fum ko\u00e7lu\u011funu. Genelde Bir \u015feylere \u00e7\u00f6z\u00fcm odakl\u0131 olabilen, sab\u0131rl\u0131 olabilen ki\u015filere daha yatk\u0131n asl\u0131nda bu meslek. Tabi ki kendine g\u00fcvenen ki\u015filer de do\u011fum ko\u00e7lu\u011fu yapabilir ama sa\u011fl\u0131k\u00e7\u0131lar\u0131n yapmas\u0131, bu alan\u0131n\u0131 bilen ki\u015filerin olmas\u0131, daha do\u011fru olur.<\/p>\n\n\n\n<p><strong>Gamze \u00d6zcan:<\/strong> Kesinlikle. \u00c7\u00fcnk\u00fc, hani \u00e7ok kolay bir \u015fey de\u011fil, bu. Bir\u00e7ok noktada bilgi sahibi olmak gerekir. Baz\u0131 \u015feyleri kald\u0131racak g\u00fc\u00e7 de gerekir. \u00c7\u00fcnk\u00fc bir\u00e7ok \u015fey g\u00f6receksiniz, orada. Anneyle belki bebekle ilgili. Dedi\u011finiz gibi, belli ki\u015filerin almas\u0131 \u00e7ok daha sa\u011fl\u0131kl\u0131d\u0131r, bence de.<\/p>\n\n\n\n<p><strong>G\u00fcl Do\u011fan<\/strong>: Evet.<\/p>\n\n\n\n<p><strong>Gamze \u00d6zcan: <\/strong>Peki, \u015fimdi do\u011fum ko\u00e7lu\u011funa bakt\u0131\u011f\u0131m\u0131z zaman&#8230; Asl\u0131nda bunlar&#8230; Hani son \u00fc\u00e7 be\u015f y\u0131lda ya da ne bileyim on y\u0131lda, diyelim, ortaya \u00e7\u0131km\u0131\u015f olan farkl\u0131&#8230; Siz meslek olarak adland\u0131rd\u0131n\u0131z, bunu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> Meslekler diyelim. \u015eimdi tabi do\u011fum ko\u00e7lar\u0131 \u00e7\u0131kmadan \u00f6nce biz, en \u00e7ok kimlerle tan\u0131\u015f\u0131yorduk, ilk olarak; ebelerle asl\u0131nda. \u015eimdi, o zaman, do\u011fum ko\u00e7lu\u011fuyla ebeli\u011fin fark\u0131n\u0131 da galiba burada vermek gerekecek. \u00c7\u00fcnk\u00fc ikisi de anneye \u00e7ok yak\u0131n olan gruplar.<\/p>\n\n\n\n<p><strong>G\u00fcl Do\u011fan:<\/strong> Evet. \u00d6ncelikle ebeler; T\u0131p 1 ve psikolojik destek, do\u011fum an\u0131nda sa\u011fl\u0131yorlar. Biz do\u011fum ko\u00e7lar\u0131, do\u011fumdalar ayn\u0131 zamanda. Fiziksel, duygusal ve bilgilendirmeye y\u00f6nelik, s\u00fcreli destek veriyoruz. <br><\/p>\n\n\n\n<p>Yani do\u011fum an\u0131na kadar haz\u0131rl\u0131yoruz, do\u011fumda destek oluyoruz ve do\u011fum sonunda da deste\u011fimizi devam ettiriyoruz. Tabi ki t\u0131bbi m\u00fcdahalelere kar\u0131\u015fm\u0131yor, do\u011fum ko\u00e7lar\u0131. Orada art\u0131k ebeler devreye giriyor. Sadece anneye duygusal destek veriyoruz, asl\u0131nda.<\/p>\n\n\n\n<p><strong>Gamze \u00d6zcan: <\/strong>Evet. Annenin duygusal y\u00f6nden g\u00fc\u00e7lenmesi ad\u0131na o zaman&#8230; Do\u011fum ko\u00e7lar\u0131, her zaman yan\u0131nda oluyor. Peki, do\u011fum ko\u00e7lu\u011funun, anne i\u00e7in faydas\u0131 ne olacak?<\/p>\n\n\n\n<p><strong>G\u00fcl Do\u011fan:<\/strong> \u015e\u00f6yle; tabi ki gebelik boyunca en \u00f6nemlisi bilgi, pratik, tavsiye ve duygusal cesaretlendirmeye y\u00f6nelik oluyor. \u00c7\u00fcnk\u00fc genelde anneler i\u015fte \u2018bebe\u011fime bakamazsam, emziremezsem\u2019 korkular\u0131 ya\u015f\u0131yorlar. Genelde emzirmeye y\u00f6nelik, bebek bak\u0131m\u0131na y\u00f6nelik, lo\u011fusa depresyonunu azalt\u0131c\u0131 y\u00f6nde e\u011fitimler vererek&#8230; <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Yine babalar\u0131 bu s\u00fcrece dahil edip bilgi edinerek&#8230; Bebek masaj\u0131n\u0131 \u00f6\u011freterek, b\u00f6ylelikle bebeklerin dilini daha iyi anlayabiliyor, anneler. \u00c7\u00fcnk\u00fc masaj da \u00e7ok \u00f6nemli hem emzirmede olsun hem bebekte a\u011fr\u0131larda olsun, huzursuzlukta olsun. Masaj da \u00e7ok \u00f6nemli. <\/p>\n\n\n\n<p>Daha sonra tabi ki yeni annelerle tan\u0131\u015f\u0131yorlar. At\u00f6lyelerde, yeni anneler de bilgi ediniyorlar. Bilgi al\u0131\u015fveri\u015fi yapabiliyorlar. Ve tabi ki hamilelik&#8230; Yani asl\u0131nda do\u011fuma haz\u0131rl\u0131k s\u00fcrecinden daha \u00e7ok, hamileli\u011fe haz\u0131rl\u0131k s\u00fcreci de \u00e7ok \u00f6nemli. <br><\/p>\n\n\n\n<p>\u00c7\u00fcnk\u00fc bir anne e\u011fer haz\u0131r olmazsa, hamileli\u011fe, bebe\u011fe haz\u0131r olmazsa bunu, v\u00fccudu kabul etmeyebiliyor. Bir dan\u0131\u015fan\u0131m vard\u0131, mesela. Dokuz ay boyunca mide bulant\u0131s\u0131 \u015fikayeti ya\u015fad\u0131. Yani art\u0131k ge\u00e7mesini bekleriz, \u00fc\u00e7 aydan sonra. \u0130stemeyiz bunu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> Ama \u015funa haz\u0131r de\u011fildi; anneli\u011fe ve v\u00fccudu hamile olarak kabul etmedi\u011fi i\u00e7in, anneli\u011fe haz\u0131r olmad\u0131\u011f\u0131 i\u00e7in mide bulant\u0131s\u0131 olarak tepki veriyordu, v\u00fccut. Tabi ki onu, yendi. O \u015fekilde&#8230;<\/p>\n\n\n\n<p><strong>Gamze \u00d6zcan<\/strong>: Peki. \u015eimdi biraz s\u00fcre\u00e7ten&#8230; O ama s\u00fcre\u00e7ten bahsetmek gerekecek, ister istemez. S\u00fcre\u00e7ten bahsedersek; ilk olarak nas\u0131l bir \u015feyden ge\u00e7iyoruz? Yani, hamilelik \u00f6ncesinden mi ba\u015fl\u0131yoruz, hamilelik sonras\u0131 nas\u0131l devam ediyor? Oradaki s\u00fcre\u00e7 nas\u0131l i\u015fliyor?<\/p>\n\n\n\n<p><strong>G\u00fcl Do\u011fan:<\/strong> \u015e\u00f6yle, asl\u0131nda hamilelikten \u00f6nce de bize ba\u015fvurabilirler ama genelde dan\u0131\u015fanlar\u0131m\u0131z \u00f6nce doktorundan bilgi al\u0131yorlar. \u00c7\u00fcnk\u00fc \u015f\u00f6yle, mesela t\u0131bbi bir \u015feyler kullanmak daha do\u011fru geliyor, maalesef halk\u0131m\u0131za. Folik asit&#8230; Tabi ki kullan\u0131m\u0131 \u00e7ok \u00f6nemli&#8230; Gebelikten \u00f6nce&#8230; \u0130lk \u00fc\u00e7 ay\u0131nda&#8230; Ve \u00f6ncesinde \u00e7ok \u00f6nemli. O y\u00fczden, o \u015fekilde ba\u015fl\u0131yoruz.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> Tabi ki bize genelde dan\u0131\u015fanlar, ilk ba\u015flad\u0131klar\u0131, yani gebe olduklar\u0131nda geliyorlar. O \u015fekilde destek sa\u011fl\u0131yoruz. Burada daha \u00e7ok problemlere y\u00f6nelik de olabiliyor, bu. Asl\u0131nda psikoterapi gibi de olabiliyor ya da genelde do\u011fum korkusu, emzirme&#8230; O \u015fekilde destekler al\u0131yorlar.<\/p>\n\n\n\n<p><strong>Gamze \u00d6zcan:<\/strong> Herhalde y\u00fczdeli\u011fe vurursak&#8230; Bilmiyorum, Hocam&#8230; Size soral\u0131m, bunu. \u0130lk \u00e7ocuklarda do\u011fum ko\u00e7u tercihi daha fazla oluyordur. \u0130kincilerde \u00e7\u00fcnk\u00fc bir \u015fey&#8230; Al\u0131\u015fm\u0131\u015f oluyorlar.<\/p>\n\n\n\n<p><strong>G\u00fcl Do\u011fan:<\/strong> Evet.<\/p>\n\n\n\n<p><strong>Gamze \u00d6zcan: <\/strong>Ama o, ilk \u00e7ocuk heyecan\u0131&#8230; Ve ne yapaca\u011f\u0131n\u0131 bilememe&#8230; Bir anne olarak bende de olmu\u015ftu.<\/p>\n\n\n\n<p><strong>G\u00fcl Do\u011fan:<\/strong> Evet. Zordur.<\/p>\n\n\n\n<p><strong>Sunucu:<\/strong> Onu da&#8230; Bilgi sahibi de\u011filseniz, mutlaka yan\u0131n\u0131zda bir deste\u011fe ihtiyac\u0131n\u0131z oluyor, bu s\u00fcre\u00e7te.<\/p>\n\n\n\n<p><strong>G\u00fcl Do\u011fan: <\/strong>Evet.<\/p>\n\n\n\n<p><strong>Sunucu: <\/strong>Ve s\u00fcre\u00e7te \u00e7ok \u00e7abuk ilerledi\u011fi i\u00e7in, g\u00fcn\u00fcm\u00fczde. Bir\u00e7ok yeni \u015feyler \u00e7\u0131k\u0131yor, farkl\u0131 farkl\u0131 \u015feylerle, kavramlarla kar\u015f\u0131la\u015f\u0131yoruz. Farkl\u0131 e\u011fitim stilleriyle kar\u015f\u0131la\u015fabiliyoruz. Bu noktada bizi y\u00f6nlendiriyor, demek ki do\u011fum ko\u00e7lar\u0131.<\/p>\n\n\n\n<p><strong>G\u00fcl Do\u011fan:<\/strong> Evet.<\/p>\n\n\n\n<p><strong>Sunucu: <\/strong>Peki. Ben bir anne olarak&#8230; Gebe kalm\u0131\u015f bir anne olarak&#8230; Anne aday\u0131 olarak do\u011fum ko\u00e7lu\u011funu neden tercih etmeliyim?<\/p>\n\n\n\n<p><strong>G\u00fcl Do\u011fan:<\/strong> \u015eimdi, do\u011fum ko\u00e7lu\u011funu \u015fu \u015fekilde tercih etmeliyiz; daha rahat gebelik ge\u00e7irmemiz i\u00e7in en \u00f6nemli fakt\u00f6r o. Ve bilin\u00e7li anneler olabilmeliyiz.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/gul-dogan\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrkiye\u2019nin En B\u00fcy\u00fck De\u011fi\u015fim Sitesi Megareform\u2019da bu haftan\u0131n canl\u0131 yay\u0131n konu\u011fu Do\u011fum Ko\u00e7u Hem\u015fire Say\u0131n G\u00fcl Do\u011fan oldu. Do\u011fum ko\u00e7u nedir konulu s\u00f6yle\u015fimizi yapt\u0131k.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[75,41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do\u011fum Ko\u00e7lu\u011fu ve Yararlar\u0131 - G\u00fcl Do\u011fan - Megareform<\/title>\n<meta name=\"description\" content=\"Do\u011fum Ko\u00e7u G\u00fcl Do\u011fan yay\u0131n\u0131 ile g\u00fcncel konular\u0131 ele alarak ilham verici ve bilgilendirici i\u00e7erikler sunuyor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/gul-dogan\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fum Ko\u00e7lu\u011fu ve Yararlar\u0131 - G\u00fcl Do\u011fan - Megareform\" \/>\n<meta property=\"og:description\" content=\"Do\u011fum Ko\u00e7u G\u00fcl Do\u011fan yay\u0131n\u0131 ile g\u00fcncel konular\u0131 ele alarak ilham verici ve bilgilendirici i\u00e7erikler sunuyor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megareform.com.tr\/haber\/gul-dogan\/\" \/>\n<meta property=\"og:site_name\" content=\"Megareform\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-13T08:02:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-23T08:55:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/gul-dogan.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edit\u00f6r\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@megareform\" \/>\n<meta name=\"twitter:site\" content=\"@megareform\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edit\u00f6r\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/gul-dogan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/megareform.com.tr\/haber\/gul-dogan\/\"},\"author\":{\"name\":\"Edit\u00f6r\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/#\/schema\/person\/23d737155b0d282a9ed271f64cc52f89\"},\"headline\":\"Do\u011fum Ko\u00e7lu\u011fu ve Yararlar\u0131 &#8211; 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