{"id":1705,"date":"2023-05-25T23:32:29","date_gmt":"2023-05-25T23:32:29","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1705"},"modified":"2023-08-24T10:30:44","modified_gmt":"2023-08-24T10:30:44","slug":"mindfullnes-ve-anda-kalmak-gokben-gonultas","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/mindfullnes-ve-anda-kalmak-gokben-gonultas\/","title":{"rendered":"Mindfullnes ve Anda Kalmak – G\u00f6kben G\u00f6n\u00fclta\u015f"},"content":{"rendered":"\n

De\u011ferli Ki\u015fisel Geli\u015fim Dan\u0131\u015fman\u0131 G\u00f6kben G\u00f6n\u00fclta\u015f, Mindfullness ve Anda Kalmak \u00fczerine sorular\u0131 cevapl\u0131yor.<\/strong><\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal: <\/strong>Mutlu g\u00fcnler, sevgili izleyiciler. \u00dcniversite TV ekranlar\u0131na hepiniz ho\u015f geldiniz. Mesleki G\u00fcndem program\u0131m\u0131z\u0131n bug\u00fcn \u00e7ok de\u011ferli bir konu\u011fu var. Profesyonel Ko\u00e7 ve Ki\u015fisel Geli\u015fim Dan\u0131\u015fman\u0131 Say\u0131n G\u00f6kben G\u00f6n\u00fclta\u015f bizlerle birlikte.
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Mindfullness ve Anda Kalmak Asl\u0131nda nedir? Bu terimleri \u00e7ok duyuyorsunuz. Bu, iyi bir \u015fey midir? Bunu ba\u015farabilir miyiz? Asl\u0131nda form\u00fcl\u00fc var m\u0131? Bunlarla birlikte bir de bu mesle\u011fe ni\u00e7in y\u00f6neldi, G\u00f6kben Han\u0131m? Hani bu meslek, \u00e7ok \u00f6zel, reva\u00e7ta bir meslek\u2026 Biliyoruz ama bu i\u015fin i\u00e7ine girildi\u011fi zaman neylerle kar\u015f\u0131la\u015facaks\u0131n\u0131z? Nas\u0131l bir meslektir? B\u00fct\u00fcn bunlar\u0131n hepsini soraca\u011f\u0131m<\/p>\n\n\n\n

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Hikayelerle dolu, kendisinin anlat\u0131mlar\u0131yla dopdolu, \u00e7ok g\u00fczel bir program sizleri bekliyor olacak. Ama \u00f6ncelikle d\u00f6n\u00fcp bu g\u00fczel han\u0131mefendiye \u2018ho\u015f geldiniz\u2019 demek istiyorum. Ho\u015f geldiniz. <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f: <\/strong>Ho\u015f bulduk. <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal: <\/strong>G\u00f6kben Han\u0131m, nas\u0131ls\u0131n\u0131z? <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f:<\/strong> Te\u015fekk\u00fcr ederim, iyiyim. <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal<\/strong>: Sizi burada a\u011f\u0131rlamaktan biz, \u00e7ok mutluyuz. Bunu s\u00f6ylemek istiyorum. Enerjiniz, bir harika. \u201cNiye se\u00e7tiniz?\u201d sorusunu geri alabilirim. \u00c7\u00fcnk\u00fc enerjisi y\u00fcksek insanlar\u0131n b\u00f6yle mesleklerde olmas\u0131na zaten ben, bay\u0131l\u0131yorum. Te\u015fvik ediyorum. Siz, b\u00f6yle mesleklerde olun ki, bu kelebek etkisi b\u00f6yle yay\u0131ls\u0131n yay\u0131ls\u0131n, insanlar \u00e7ok g\u00fczel hissetsinler kendilerini. Ama \u00f6ncelikle, G\u00f6kben G\u00f6n\u00fclta\u015f kimdir? Biraz bahseder misiniz? <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f:<\/strong> Tabi ki ama \u00f6nce te\u015fekk\u00fcr etmek istiyorum, bu g\u00fczel s\u00f6zleriniz i\u00e7in. Sizin de enerjiniz \u00e7ok g\u00fczel. Burada oldu\u011fum i\u00e7in ben de \u00e7ok mutluyum.  Evet, s\u00f6yledi\u011finiz gibi G\u00f6kben G\u00f6n\u00fclta\u015f, ben. Y\u0131llarca kurumsal hayatta \u00e7al\u0131\u015ft\u0131m. Ekonomi mezunuydum. Yeditepe \u00dcniversitesi\u2019 nde MBA yapt\u0131m. Ya\u015fam\u0131m\u0131n bir d\u00f6neminde -2010 senesi- bir rahats\u0131zl\u0131k ge\u00e7irdim. <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal<\/strong>: \u00c7ok ge\u00e7mi\u015f olsun. <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f: <\/strong>Te\u015fekk\u00fcr ederim. Bu rahats\u0131zl\u0131\u011fa kadar kurumsal hayat\u0131n i\u00e7erisindeydim. Bankac\u0131l\u0131k sekt\u00f6r\u00fc, sigorta sekt\u00f6r\u00fc, enerji sekt\u00f6r\u00fc gibi\u2026 2010 senesinde bu rahats\u0131zl\u0131\u011f\u0131 ge\u00e7irdikten sonra hayat\u0131m\u0131 bir g\u00f6zden ge\u00e7irme gere\u011fi hissettim galiba.
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K\u0131z\u0131m Eyl\u00fcl\u2019 e destek olmak \u00fczere, \u00d6\u011frenci Ko\u00e7lu\u011fu e\u011fitimleri almak istedim ve bir ko\u00e7luk merkezine ba\u015fvurdum. Nihayetinde o kadar \u00e7ok sevdim ki bu i\u015fi, bunun devam\u0131n\u0131 almak istedim ve oradan \u2018Ko\u00e7luk E\u011fitmeni\u2019 olarak mezun oldum. <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal:<\/strong> \u00c7ok g\u00fczel.  Harika. Asl\u0131nda k\u0131z\u0131n\u0131z i\u00e7in yola \u00e7\u0131kt\u0131\u011f\u0131n\u0131z bir durum var ama\u2026 <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f:<\/strong> Kesinlikle. <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal:<\/strong> Ondan sonra i\u00e7ine girdik\u00e7e \u00e7ok sevdi\u011finiz bir alan oldu\u011funu g\u00f6r\u00fcyorsunuz. Her \u015fey 2010\u2019 dan sonra ba\u015fl\u0131yor ve bir de\u011fi\u015fim- d\u00f6n\u00fc\u015f\u00fcm\u2026 \u0130nsan\u0131n hayat\u0131nda b\u00f6yle k\u0131r\u0131lgan noktalar, k\u0131r\u0131lma anlar\u0131 ya\u015fanmas\u0131 gerekiyor, demek ki yani hani. Olmasayd\u0131, siz burada olmazd\u0131n\u0131z, bunlar\u0131 ba\u015far\u0131yor olmazd\u0131n\u0131z. <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f:<\/strong> Muhakkak. <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal:<\/strong> \u015eimdi bak\u0131nca arkaya belki \u00e7ok \u00fcz\u00fcc\u00fc bir olayd\u0131r. Hi\u00e7 anlatmak bile istemiyor olabilirsiniz. Biz de asl\u0131nda hani, bunu sormuyoruz ama demek ki, belki de insanlar\u0131n hayat\u0131nda bu t\u00fcr \u015feyler ya\u015fanacak ya, G\u00fclben Han\u0131m. \u00d6yle d\u00fc\u015f\u00fcn\u00fcyorum sanki. <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f<\/strong>: \u015e\u00f6yle, hayatta mutlu oldu\u011fumuz anlar oldu\u011fu gibi, ac\u0131 \u00e7ekti\u011fimiz anlar da var. Hani\u2026 Ne hep yukar\u0131day\u0131z ne hep a\u015fa\u011f\u0131day\u0131z. Denge\u2026 <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal<\/strong>: <\/strong>Bir \u015fey s\u00f6yleyebilir miyim, bununla ilgili? <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f:<\/strong> Tabi ki. <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal:<\/strong>Yeni \u00f6\u011frendi\u011fim bir \u015fey\u2026 L\u00fctfen sizinle payla\u015fmama izin verin! Sevgili izleyiciler, biliyorsunuz ki, hastalar yo\u011fun bak\u0131mda oldu\u011fu zaman ya da b\u00f6yle bir g\u00f6zetim alt\u0131nda hastanede olduklar\u0131 zaman, grafikleri genelde b\u00f6yledir. Bu \u015fekildedir, bu \u015fekildedir, bu \u015fekildedir. E\u011fer grafik bu \u015fekilde olursa, hastan\u0131n ex oldu\u011fu durumu var ya\u2026 <\/p>\n\n\n\n

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\u0130\u015fte demek isteniliyor ki asl\u0131nda, hi\u00e7 kimsenin hayat\u0131 b\u00f6yle olmamal\u0131. Ama ne b\u00f6yle olmal\u0131 biliyor musunuz? Hayatta b\u00f6yle mutlu oldu\u011funuz, \u00fczg\u00fcn oldu\u011funuz zaman hayata bak\u0131\u015f\u0131n\u0131z b\u00f6yle olmal\u0131, deniyor. Bu benim \u00e7ok ho\u015fuma giden bir \u015feydi. Yeni \u00f6\u011frendi\u011fim i\u00e7in sizinle payla\u015fmak istedim. \u0130yi ki vars\u0131n\u0131z ki i\u015fte siz bu balans\u0131, dengeyi sa\u011flayanlardan bir tanesi oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorum. <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f:<\/strong> \u0130n\u015fallah. <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal<\/strong><\/strong>: \u0130n\u015fallah. \u0130\u015fte bu, benim de \u00f6rne\u011fim olsun. Sizden de \u00f6rnekler, biliyorum gelecek \u00e7\u00fcnk\u00fc biz\u2026 <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f:<\/strong> \u00c7ok g\u00fczel. Bu \u00f6rnek de \u00e7ok g\u00fczeldi. <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal:<\/strong> \u00c7ok te\u015fekk\u00fcr ederim. <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f: <\/strong>Hayat, bu. <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal:<\/strong> Hayat, bu. Herkes i\u00e7in ge\u00e7erli olan hayat, bu. Demek, y\u00f6nelme sebebiniz b\u00f6yleydi. Ve ondan sonra i\u00e7ine bir girdiniz, deniz derya. Ve e\u011fitimler almaya devam ettiniz. <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f: <\/strong>Bilginin -bakt\u0131m ki- sonu yok. Ko\u00e7luk e\u011fitimlerini ald\u0131ktan sonra \u2018access bars\u2019 a y\u00f6neldim. Ondan sonra nefes ko\u00e7lu\u011fu\u2026 ICF nefes ko\u00e7uyum, ayn\u0131 zamanda. Yogaya merak sald\u0131m. Yoga e\u011fitmeni, y\u00fcz yogas\u0131 e\u011fitmeni, Mindfulness e\u011fitmeni gibi gibi\u2026 Pek \u00e7ok e\u011fitimle, e\u011fitim hayat\u0131ma devam ettim.<\/p>\n\n\n\n

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Sonra da dedim ki; evet, ben bunlar\u0131 \u00f6\u011freniyorum, bununla birlikte bilim dal\u0131n\u0131 da \u00f6\u011frenmeliyim. Psikoloji alan\u0131na da girmem gerekiyor, deyip psikoloji \u00f6\u011frencili\u011fim \u015fu anda devam ediyor. <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal:<\/strong>Harikas\u0131n\u0131z ya, ger\u00e7ekten. Psikolojiye bay\u0131l\u0131yorum. \u00d6zel programlar da yap\u0131yoruz, psikolo\u011fumla. Ve ger\u00e7ekten \u00e7ok \u015fahane bir alan. \u00c7\u00fcnk\u00fc toplum i\u00e7erisinde, insanlarla etkile\u015fimdeyiz. Bu i\u015fi bilirsek\u2026 Bunun form\u00fclleri var \u00e7\u00fcnk\u00fc. Psikolog, form\u00fclleri bilen insand\u0131r. Uygulad\u0131\u011f\u0131 zaman, kendisi i\u00e7in de kar\u015f\u0131s\u0131ndaki insan i\u00e7in de \u00e7ok g\u00fczel sonu\u00e7lar\u0131 oluyor. Bunu bilmek \u00e7ok g\u00fczel bir \u015fey. \u0130yi ki ba\u015flam\u0131\u015fs\u0131n\u0131z. Tebrik ediyorum yani. <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f:<\/strong> Evet. Bilim dal\u0131yla kendimi ta\u00e7land\u0131rmak istedim diyelim asl\u0131nda. <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal:<\/strong> G\u00f6kben G\u00f6n\u00fclta\u015f. G\u00f6r\u00fcyorsunuz ki her an kendisine de\u011fer veren, de\u011fer katan bir bayan. Peki, \u015fimdi son d\u00f6nemlerde \u2018fark\u0131ndal\u0131k\u2019 diye bir \u015fey var, bahsi ge\u00e7en: Mindfulness, \u2018an\u2019 da kalmak. Nas\u0131l \u2018an\u2019 da kalabiliriz, G\u00f6kben Han\u0131m? Yani bu, ne demektir? \u2018An\u2019 da kalmak tavsiye edilen bir \u015fey midir? Asl\u0131nda Mindfulness, T\u00fcrk\u00e7e olarak nedir ve i\u00e7eri\u011fi nedir? <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f: <\/strong>Bunu\u2026 \u00d6nce bir hikaye anlatmak istiyorum. <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal:<\/strong> <\/strong>L\u00fctfen\u2026 <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f: <\/strong>Daha do\u011frusu, bir film anlatmak istiyorum. Lakin onun \u00f6ncesinde de \u2018Bir K\u00fc\u00e7\u00fck Me\u015fe Palamudu\u2019 hikayesini, masal\u0131n\u0131 anlatmak istiyorum. <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal:<\/strong> \u00c7ok g\u00fczel olur. <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f: <\/strong>Bilmiyorum, ilginiz var m\u0131? Me\u015fe palamudu\u2026 Asl\u0131nda benim\u2026 yola \u00e7\u0131k\u0131\u015f noktalar\u0131mdan bir tanesi de bu me\u015fe palamudunun hikayesiydi. Hani az \u00f6nce bahsettim ya\u2026 E\u011fitimler ald\u0131m, o e\u011fitimler sonras\u0131nda bakt\u0131m ki; ilmin, \u00f6\u011frenmenin sonu yok. <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal:<\/strong> Yok. <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f:<\/strong> Her g\u00fcn\u2026 Her \u015fey\u2026 Bilgi, yenileniyor. Oldu\u011fun yerde kalmamak gerekiyor, diye. Me\u015fe palamudunun hikayesi, beni \u00e7ok etkilemi\u015fti. Her insan asl\u0131nda\u2026 \u015e\u00f6yle ba\u015flam\u0131\u015ft\u0131, e\u011fitim; her insan asl\u0131nda i\u00e7erisinde bir me\u015fe palamudu ta\u015f\u0131r. Her bir me\u015fe palamudu da asl\u0131nda, koskocaman bir me\u015fe a\u011fac\u0131d\u0131r. <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal:<\/strong> <\/strong>Do\u011fru. <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f: <\/strong>\u015e\u00f6yle bir hikaye; bir k\u00f6y varm\u0131\u015f. Bu k\u00f6yde on tane aile, be\u015f ke\u00e7i, bir de \u00e7oban ya\u015farm\u0131\u015f. Masal bu ya!  Bir tanecik de me\u015fe a\u011fac\u0131 varm\u0131\u015f. Bizim \u00e7oban\u0131m\u0131z, her g\u00fcn bu be\u015f ke\u00e7iyi otlat\u0131rm\u0131\u015f. \u00d6\u011fle saatlerinde de kendisi dinlenirmi\u015f.<\/p>\n\n\n\n

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Bir g\u00fcn yine o a\u011fac\u0131n alt\u0131nda dinlenirken birisi seslenmi\u015f: \u201c\u015e\u015f\u015ft,\u015f\u015f\u015ft! Baksana!\u201d. \u0130rkilmi\u015f, \u00e7oban. Bakm\u0131\u015f, \u00e7evrede hi\u00e7 kimse yok. Tekrar dalm\u0131\u015f. Tekrar ayn\u0131 ses: \u201c\u015e\u015f\u015ft,\u015f\u015f\u015ft! Baksana!\u201d. Birden bir bakm\u0131\u015f, a\u011fa\u00e7 kendisiyle konu\u015fuyor. \u201cAma a\u011fa\u00e7lar konu\u015famaz ki!\u201d diye cevap vermi\u015f. \u201cAma ben konu\u015fuyorum!\u201d demi\u015f a\u011fa\u00e7.
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Ben buraya y\u00fcz y\u0131l \u00f6nce gelmi\u015ftim ve y\u00fcz y\u0131l \u00f6nce geldi\u011fimde pek \u00e7ok arkada\u015f\u0131m vard\u0131. Bununla birlikte senin dedelerinin dedeleri, bu kaynaklar\u0131 yok etti. Arkada\u015flar\u0131m, benden bir bir al\u0131nd\u0131. Ondan sonra da kurakl\u0131k geldi ve herkes k\u00f6y\u00fc terk etti. Art\u0131k buna dayanam\u0131yorum. Bir \u00e7\u00f6z\u00fcm olsun istiyorum. Onun i\u00e7in bug\u00fcn, seninle konu\u015fmak istedim.
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Bak, yerde bir s\u00fcr\u00fc me\u015fe palamudu var ve ke\u00e7ilerin bunlar\u0131 yiyor. Sen bunlar\u0131 al ve l\u00fctfen eski kaynaklar\u0131 buraya geri getir. Bunlar\u0131 ek, diyor ve o esnada \u00e7oban\u0131m\u0131z uyan\u0131yor. Bunu gidiyor, b\u00fct\u00fcn k\u00f6ye anlat\u0131yor. Hatta sonra k\u00f6y k\u00f6y, kasaba kasaba bunu anlat\u0131yor. Ve yeniden tabi kaynaklar geri d\u00f6n\u00fcyor. \u0130\u015fte, me\u015fe palamutlar\u0131 a\u011fa\u00e7 oluyor, gibi\u2026 Benim gitti\u011fim e\u011fitimde de \u015f\u00f6yle denmi\u015fti\u2026 <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal:<\/strong> M\u00fcthi\u015f. <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f:<\/strong> De\u011fil mi?  <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal:<\/strong>\u00c7ok ilgin\u00e7 yani. Hani bu masal olarak anlat\u0131lan, asl\u0131nda ger\u00e7ekte yap\u0131lmas\u0131 gereken bir \u015fey. Hani kaynaklar\u0131n t\u00fckenmesi ve asl\u0131nda b\u00fct\u00fcn bu ya\u015fad\u0131klar\u0131m\u0131z\u2026 Yokluk\u2026 \u0130\u015fte, bir tak\u0131m \u00fcr\u00fcnlerin \u00e7\u0131kmamas\u0131 vesaire\u2026 Biraz da bilin\u00e7siz bir hayat\u2026 Atalar\u0131m\u0131zdan gelen \u015feyler\u2026 Ona da de\u011findiniz ya, atalar falan b\u00f6yle. \u00c7ok ilgin\u00e7 bir hikayeydi ya. <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f:<\/strong> De\u011fil mi? Hepimizin i\u00e7erisinde asl\u0131nda bir potansiyel var ve bunu a\u00e7\u0131\u011fa \u00e7\u0131karmak gerekiyor. <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal:<\/strong> <\/strong>Kesinlikle inan\u0131yorum.  <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f:<\/strong> Ben de bu d\u00fc\u015f\u00fcnceyle yola \u00e7\u0131kt\u0131m, asl\u0131nda.  <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal<\/strong>: <\/strong>\u0130yi ki de \u00e7\u0131kt\u0131n\u0131z. <\/p>\n\n\n\n

G\u00f6kben G\u00f6n\u00fclta\u015f: <\/strong>Ben kendi potansiyelimi \u00e7\u0131kartabildiysem ortaya ve bunu en \u00fcst d\u00fczeyde, maksimum d\u00fczeyde kullanmaya \u00e7al\u0131\u015f\u0131yorsam\u2026 <\/p>\n\n\n\n

Kotan Dilma\u00e7\u00fcnal:<\/strong> Sen de yapabilirsin! <\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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