{"id":1727,"date":"2023-05-25T23:58:48","date_gmt":"2023-05-25T23:58:48","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1727"},"modified":"2023-08-24T10:19:02","modified_gmt":"2023-08-24T10:19:02","slug":"nefes-varsa-umut-vardir-nihal-acikportali-2","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/nefes-varsa-umut-vardir-nihal-acikportali-2\/","title":{"rendered":"Nefes Varsa Umut Vard\u0131r – Nihal A\u00e7\u0131kportal\u0131"},"content":{"rendered":"\n

Nefes Teknikleri Ko\u00e7u Say\u0131n Nihal A\u00e7\u0131kportal\u0131 ‘Nefes Varsa Umut Vard\u0131r’ konusu hakk\u0131nda bilgiler veriyor.<\/strong><\/p>\n\n\n\n

Bize biraz kendinizden bahseder misiniz?<\/strong><\/p>\n\n\n\n

Nihal A\u00e7\u0131kportal\u0131<\/strong>: Ben Nihal A\u00c7IKPORTALI. 1977 Ankara do\u011fumluyum. \u0130zmir\u2019de b\u00fcy\u00fcd\u00fcm, \u015fu an \u0130stanbul\u2019da ya\u015f\u0131yorum. 22 y\u0131ll\u0131k profesyonel i\u015f ya\u015fant\u0131m\u0131n \u00e7ok b\u00fcy\u00fck bir k\u0131sm\u0131 enerji sekt\u00f6r\u00fcnde ge\u00e7ti. 4 y\u0131l \u00f6nce emekli oldum. Kendime yolculu\u011fum 10 y\u0131l \u00f6nce ba\u015flad\u0131. Nefes Teknikleri, ses meditasyonu ve Alman Peter Hess Academy Ses Masaj\u0131 uygulay\u0131c\u0131s\u0131 olarak bireysel dan\u0131\u015fmanl\u0131klar\u0131n yan\u0131 s\u0131ra at\u00f6lye \u00e7al\u0131\u015fmalar\u0131 yapmaktay\u0131m.<\/p>\n\n\n

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Bu alana olan ilginizi ilk ne zaman fark ettiniz?<\/strong><\/p>\n\n\n\n

Nihal A\u00e7\u0131kportal\u0131<\/strong>: San\u0131yorum 10 y\u0131l \u00f6nceydi, kat\u0131ld\u0131\u011f\u0131m Psikoterapi ve Kuantum alan \u00e7al\u0131\u015fmalar\u0131nda nefes tuttu\u011fumu fark ettim, iki farkl\u0131 alandaki tek ortak nokta nefes tutmam olmu\u015ftu. Bilin\u00e7siz nefes tutman\u0131n travma ile ba\u011flant\u0131s\u0131n\u0131 anlayabilmek i\u00e7in nefes konusunda derinle\u015fmeye karar verdim, sonraki senelerde de e\u011fitimlerimi almaya ba\u015flad\u0131m. <\/p>\n\n\n\n

Ses meditasyonunu be\u015f y\u0131l \u00f6nce ilk deneyimledi\u011fimde, zaman mek\u00e2n alg\u0131m\u0131n kayboldu\u011fu bir an ya\u015fad\u0131m. Tabi ki sonras\u0131nda bu b\u00fcy\u00fcl\u00fc d\u00fcnyaya ad\u0131m at\u0131p derinle\u015fmeye ba\u015flad\u0131m. 

Bu alanla ilgilenmeye ba\u015flad\u0131ktan sonra sizin hayat\u0131n\u0131zda neler de\u011fi\u015fti, hangi alanlarda a\u00e7\u0131l\u0131m oldu?<\/strong><\/p>\n\n\n\n

Nihal A\u00e7\u0131kportal\u0131<\/strong>: Bu noktada anlatacak \u00e7ok fazla \u015fey var, \u00f6zet ge\u00e7meye \u00e7al\u0131\u015faca\u011f\u0131m. ☺ <\/p>\n\n\n\n

G\u00fcnl\u00fck ya da i\u015f hayat\u0131mdaki stresli olaylar\u0131 \u00f6fkelenmeden y\u00f6netmeyi \u00f6\u011frendim ve bu, her alanda \u00e7ok b\u00fcy\u00fck fark\u0131ndal\u0131k ve farkl\u0131l\u0131klar olu\u015fturdu. D\u00fc\u015f\u00fcnsenize \u00f6fkeleniyorsunuz, bu \u00f6fkeyi fark ediyorsunuz ve hi\u00e7bir \u015fekilde g\u00f6rmezden gelmeyip y\u00f6netebiliyorsunuz.<\/p>\n\n\n\n

Bu \u00e7ok b\u00fcy\u00fck bir g\u00fc\u00e7, gelen duyguyu fark edip y\u00f6netebilmek farkl\u0131 bir boyut kat\u0131yor ki\u015fiye. Her duygu i\u00e7in ge\u00e7erli bu tabi ki. Sadece hissetti\u011fin duygu de\u011fil daha \u00f6tesinde olabilmeyi, otomatikten gelen davran\u0131\u015flar\u0131 d\u00f6n\u00fc\u015ft\u00fcrebilmeyi \u00f6\u011freniyorsun. Ailem ile ilgili sa\u011fl\u0131kl\u0131 s\u0131n\u0131r \u00e7izmeye ba\u015flad\u0131m. Bu kolay oldu mu? Hay\u0131r. Emek, kararl\u0131l\u0131k ve zaman \u00f6n \u015fart diyebilirim. E\u015f zamanl\u0131l\u0131klar \u00e7ok artt\u0131, \u015fu anki normalim oldu diyebilirim. <\/p>\n\n\n\n

Kendinle her h\u00fccren ile ba\u011flant\u0131da oldu\u011funda evren ya da ad\u0131na ne derseniz onunla ortak bir dil geli\u015fiyor. Otomatik zihin kal\u0131plar\u0131 \u00f6nemli bir konu. En b\u00fcy\u00fck \u015foku bunlar\u0131 fark ederken ya\u015fad\u0131\u011f\u0131m\u0131 hat\u0131rl\u0131yorum. \u015eunlar annemden, bunlar babamdan, \u015funlar hocamdan derken bir bakt\u0131m ben dedi\u011fim \u015fey hi\u00e7 de ben de\u011filmi\u015f. Kendinle temas oradan sonra ba\u015fl\u0131yor zaten. Beden ihtiya\u00e7lar\u0131m\u0131 da fark etmeye ba\u015flad\u0131m. Normal t\u00fcketimimin d\u0131\u015f\u0131nda ara ara baz\u0131 yiyecekleri \u00e7ok yemek istiyorum. Bir bak\u0131yorum o yiyecek nelere iyi geliyor, bedenimin ihtiyac\u0131n\u0131 bu y\u00f6ntemle saptamaya ba\u015flad\u0131m. \u00d6zel ili\u015fkilerimde de durum farkl\u0131la\u015ft\u0131. \u015eu an sevdi\u011fim i\u015fi yap\u0131yorum ve sevdi\u011fim ki\u015fi ile yol al\u0131yorum. Nefesinle olan ili\u015fki ya\u015fam\u0131n her alan\u0131 ile ba\u011flant\u0131l\u0131 anlayaca\u011f\u0131n\u0131z.  <\/p>\n\n\n\n

Bu alana uzmanla\u015fmaya ve ba\u015fka insanlar\u0131n hayat\u0131na dokunmaya karar vermeniz nas\u0131l oldu? Siz mi se\u00e7tiniz yoksa ba\u015fka birileri mi sizi te\u015fvik etti? Biraz kendi yolculu\u011funuzdan ve hikayenizden bahseder misiniz?<\/strong><\/p>\n\n\n\n

Nihal A\u00e7\u0131kportal\u0131<\/strong>: Bende ki de\u011fi\u015fimi, hevesi ve merak\u0131 g\u00f6ren ki\u015filerin deste\u011fi ile oldu. Bu ki\u015filerden birisi de bu platformun kurucusu, uzun y\u0131llar\u0131n arkada\u015f\u0131 Sarp Ertekin. Di\u011fer bir ki\u015fi sevgili yol ve hayat arkada\u015f\u0131m. Tabi ki her zaman desteklerini hissetti\u011fim muhte\u015fem arkada\u015flar\u0131m\u0131 unutmayal\u0131m. Selen Hac\u0131m, Ay\u015fe Meten, Asl\u0131 G\u00fcrel \u00d6ktem. Bu konuda kendimi hep \u015fansl\u0131 hissetmi\u015fimdir. Alan tutan arkada\u015fl\u0131klar\u0131n de\u011feri paha bi\u00e7ilemez.<\/p>\n\n\n\n

Deneyimledi\u011fim yerden soru ve \u00f6\u011frenmeye niyet var ise sabahlara kadar anlatma potansiyelim var ☺. ‘Ne yapt\u0131ysan bize de s\u00f6yle, nas\u0131l yapt\u0131n hadi bize de anlatsana’ diye ba\u015flayan s\u00f6ylemlere dayanamay\u0131p kendimi alanda buluverdim. A\u00e7\u0131lan bu alan\u0131n beni \u00e7ok besledi\u011fini fark ettim. <\/p>\n\n\n\n

Birilerinin g\u00f6z\u00fcndeki parlamaya \u015fahitlik etmek, \u00fcz\u00fcnt\u00fcs\u00fcne, ne\u015fesine, kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131na ortak olmak \u00e7ok muazzam duygular. Her bir alan \u00e7ok \u00f6zel, aradan kendini \u00e7\u0131kart\u0131nca sadece \u015fahitlik etmek kal\u0131yor ve san\u0131r\u0131m iyile\u015fme hali tam da o anda geliyor. Profesyonel olarak yapt\u0131\u011f\u0131m i\u015fimden emekli oldum. Kendimden deneyimle yola \u00e7\u0131kt\u0131\u011f\u0131m, ara\u015ft\u0131rmaktan, derinle\u015fmekten hi\u00e7 yorulmad\u0131\u011f\u0131m alan olan Nefes ve Ses ile birlikte at\u00f6lye ve dan\u0131\u015fmanl\u0131klar\u0131ma sevgiyle devam ediyorum. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


Yapt\u0131\u011f\u0131n\u0131z i\u015fin ruhsal, psikolojik ve sprit\u00fcel bir taraf\u0131 oldu\u011fu i\u00e7in baz\u0131 ki\u015filer bu gibi alanlara \u00f6n yarg\u0131yla yakla\u015f\u0131yor. Hatta hi\u00e7 inanmayanlar da var. Bu tarzda bir d\u00fc\u015f\u00fcnceye sahip olanlar\u0131 nas\u0131l ikna etmek gerekiyor sizce?<\/strong><\/p>\n\n\n\n

Nihal A\u00e7\u0131kportal\u0131<\/strong>: Bakt\u0131\u011f\u0131m\u0131zda nefes ve ses konusu bilimsel bir d\u00fczlemde. Fizyolojik yap\u0131m\u0131z\u0131, sinir sistemimizi ve beynimizi \u00e7ok iyi anlamam\u0131z ve bunu aktarmam\u0131z gerekiyor. Mesela \u00e7akra olarak adland\u0131rd\u0131\u011f\u0131m\u0131z kelime bilimsel olarak salg\u0131 bezlerimizi temsil ediyor ve yap\u0131lan baz\u0131 \u00e7al\u0131\u015fmalar bu salg\u0131 bezlerini dengelemek \u00fczerinedir. <\/p>\n\n\n\n

Bunun gibi bir\u00e7ok \u00f6rnek var. Nefes, ses ve titre\u015fimlerle ilgili \u00e7ok fazla bilimsel ara\u015ft\u0131rmalar ve kaynaklar mevcut. \u00c7al\u0131\u015fmaya devam ettik\u00e7e ki\u015filer ruhsal olan k\u0131sm\u0131yla temas\u0131 fark edebiliyor, sonras\u0131nda da kimi zaman vizyonlar, \u015fekiller, renkler, ruhsal boyutta vedalar, sar\u0131lmalar ya da e\u015f zamanl\u0131l\u0131klar ya\u015fad\u0131\u011f\u0131nda fark etmeye ba\u015fl\u0131yorlar hepsinin (ruh-zihin-beden) b\u00fct\u00fcn oldu\u011funu. <\/p>\n\n\n\n

\u00c7ok g\u00fczel bir soru ger\u00e7ekten ☺ e\u011fitmen, dan\u0131\u015fman ya da alan tutan ki\u015filerin yapt\u0131\u011f\u0131 i\u015f ne olursa olsun bilimsel olarak temellerini bilmesi ve bunlar\u0131 aktarmas\u0131 \u00f6nemli o ki\u015filere ula\u015fmak a\u00e7\u0131s\u0131ndan. Zihin ikna olmak, anlamak istiyor ve bu da gayet do\u011fal bir talep. Bir yandan da \u015funu belirtmeliyim ki ikna olmak a\u00e7\u0131s\u0131ndan, \u00f6n yarg\u0131 ile yakla\u015fman\u0131n konu ile ilgili soru sorman\u0131n \u00e7ok daha faydal\u0131 oldu\u011funu da g\u00f6zlemledim.
<\/p>\n\n\n\n

Sorgulamadan ruhsal ve sprit\u00fcel deneyime odakl\u0131 <\/strong>olan baz\u0131 ki\u015filer bir s\u00fcre sonra ger\u00e7eklik alg\u0131s\u0131nda yan\u0131lsamalar ya\u015fayabiliyorlar. Do\u011fru soru sormak, merak ve ara\u015ft\u0131rma sonsuz kap\u0131lar a\u00e7\u0131yor ki\u015fi i\u00e7in. Her \u015fey dengede kalmakla ilgili asl\u0131nda. Yapt\u0131\u011f\u0131m\u0131z \u00e7al\u0131\u015fmalar dengeleme \u00fczerine oldu\u011fu i\u00e7in bir s\u00fcre sonra t\u00fcm d\u00fczlemlerde dengelenmeyi g\u00f6zlemleyebiliyoruz.<\/p>\n\n\n

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Sunucu: Siz hayat\u0131n\u0131zdaki dalgal\u0131 d\u00f6nemleri nas\u0131l atlat\u0131yorsunuz? Yapt\u0131\u011f\u0131n\u0131z bu \u00e7al\u0131\u015fmalar\u0131 siz kendinizde nas\u0131l deneyimliyorsunuz?<\/strong><\/p>\n\n\n\n

Nihal A\u00e7\u0131kportal\u0131<\/strong>: Hayat\u0131n kendisi dalgal\u0131, ayn\u0131 g\u00fcn i\u00e7inde bile binbir \u00e7e\u015fit duygudan, durumdan, halden ge\u00e7iyoruz. Kalp ritmi nas\u0131l ini\u015fli \u00e7\u0131k\u0131\u015fl\u0131 ise ya\u015fam da \u00f6yle. Kalp ritmi d\u00fcz \u00e7izgi olunca biliyoruz ki ya\u015fam sona eriyor. Demek istedi\u011fim bu hali kabul etmek gerekiyor \u00f6ncelikle.
<\/p>\n\n\n\n

Dengelenme hali g\u00fcnl\u00fck pratiklerimizde oturmu\u015f olsa da, zorlay\u0131c\u0131 deneyim geldi\u011finde, bazen olay\u0131n i\u00e7inden ge\u00e7iyor, b\u00fcy\u00fcyoruz. Bazen de yalpal\u0131yoruz. Buna izin vermek \u00f6nemli, her yalpalama geli\u015fmek i\u00e7in bir alan a\u00e7\u0131yor. <\/p>\n\n\n\n

Ben olabildi\u011fince n\u00f6tr alandan \u2018ger\u00e7ekte \u015fu anda ne oluyor\u2019 sorusunu sorup g\u00f6zlemlemeye izin vermeye \u00e7al\u0131\u015f\u0131yorum. \u00dc\u00e7 derin nefes al\u0131p ses kasesiyle g\u00f6zlerimi kapat\u0131p \u00e7al\u0131\u015fmak beni \u00e7ok h\u0131zl\u0131 dengeye getirebiliyor.
<\/p>\n\n\n\n

Bazen y\u00fcr\u00fcyorum, bazen a\u011fl\u0131yorum, bazen g\u00fcl\u00fcyorum, bazen kitaba <\/strong>sar\u0131yorum, bazen psikolog arkada\u015f\u0131m\u0131 ar\u0131yorum. Duruma g\u00f6re de\u011fi\u015fiyor. Deniyorum, olmad\u0131 ba\u015fka bir \u015fey deniyorum. <\/p>\n\n\n\n

Burada tek dikkat etti\u011fim \u015fey, olay\u0131n duygusunu hissetmeye ger\u00e7ekten izin vermek oluyor. \u0130\u015fte bu izni verip o duyguyu ya\u015fayabilmek i\u00e7in baz\u0131 durumlarda yukar\u0131da s\u00f6yledi\u011fim \u015feyleri yap\u0131p olaya tekrar bak\u0131yorum. S\u00fcrekli bir de\u011fi\u015fim ve d\u00f6n\u00fc\u015f\u00fcm halindeyiz. S\u00fcrekli olaylar\u0131n iyi olma beklentisini \u00e7ok da gerek\u00e7i bulmuyorum ya da ac\u0131y\u0131 hissetmemek i\u00e7in yap\u0131lan y\u00fczeysel uygulamalar\u0131 da.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Her an mutlu ve iyi hissetmeye \u00e7abalama geride reddetti\u011fimiz t\u00fcm duygulara diren\u00e7 olu\u015fturuyor ve bir noktada da patl\u0131yorlar. Elimden geldi\u011fince yarg\u0131s\u0131z bir yerden hissim ya da durum ne ise onu oldu\u011fu gibi g\u00f6rmeye \u00e7al\u0131\u015f\u0131yorum.
<\/p>\n\n\n\n

Ac\u0131 ise ac\u0131y\u0131 ger\u00e7ekten ya\u015famak, yas ise yas\u0131 tutmak, depresyona girmekse depresyonda olmak.. Bunlar\u0131 deneyimlemeye izin vermek. O an \u00f6yleyse \u00f6yle, okey sorun yok. Sadece abart\u0131p i\u00e7inde kaybolmamak \u00f6nemli diye d\u00fc\u015f\u00fcn\u00fcyorum. \u0130zin verdik\u00e7e deneyimlemeye, i\u00e7inden ge\u00e7tik\u00e7e duygular\u0131n, bir s\u00fcre sonra ayn\u0131 durumun seni nas\u0131l dalgaland\u0131rm\u0131\u015f oldu\u011funu anlayamay\u0131p tebess\u00fcm ediyorsun. Hayat\u0131n her an\u0131 mucizevi bir yol alma hali.<\/p>\n\n\n\n


Sunucu: Son olarak bu yaz\u0131y\u0131 okuyanlara bir mesaj\u0131n\u0131z var m\u0131?<\/strong><\/p>\n\n\n\n

Nihal A\u00e7\u0131kportal\u0131<\/strong>: \u00c7ok de\u011ferli hocam Dr. \u00d6mer \u00d6nder’in kitab\u0131ndaki mottosunu ve benim de \u00e7apa att\u0131\u011f\u0131m bir s\u00f6z iletmek isterim.<\/p>\n\n\n\n

 \u2018Nefes varsa umut da vard\u0131r\u2019 Dum spiro spero<\/p>\n\n\n\n

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Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Nefes Teknikleri Ko\u00e7u Say\u0131n Nihal A\u00e7\u0131kportal\u0131 ‘Nefes Varsa Umut Vard\u0131r’ konusu hakk\u0131nda bilgiler veriyor. Bize biraz kendinizden bahseder misiniz? Nihal A\u00e7\u0131kportal\u0131: Ben Nihal A\u00c7IKPORTALI. 1977…<\/p>\n","protected":false},"author":1,"featured_media":1728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[40,90],"tags":[],"yoast_head":"\nNefes Varsa Umut Vard\u0131r - Nihal A\u00e7\u0131kportal\u0131 - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/nefes-varsa-umut-vardir-nihal-acikportali-2\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nefes Varsa Umut Vard\u0131r - Nihal A\u00e7\u0131kportal\u0131 - Megareform\" \/>\n<meta property=\"og:description\" content=\"Nefes Teknikleri Ko\u00e7u Say\u0131n Nihal A\u00e7\u0131kportal\u0131 ‘Nefes Varsa Umut Vard\u0131r’ konusu hakk\u0131nda bilgiler veriyor. Bize biraz kendinizden bahseder misiniz? 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