{"id":1748,"date":"2023-05-26T00:25:21","date_gmt":"2023-05-26T00:25:21","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1748"},"modified":"2023-08-24T10:13:33","modified_gmt":"2023-08-24T10:13:33","slug":"guzel-ve-basarili-yasamin-formulleri-ipek-kabidan","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/guzel-ve-basarili-yasamin-formulleri-ipek-kabidan\/","title":{"rendered":"G\u00fczel ve Ba\u015far\u0131l\u0131 Ya\u015fam\u0131n Form\u00fclleri – \u0130pek Kabidan"},"content":{"rendered":"\n

Profesyonel Ko\u00e7 Say\u0131n \u0130pek Kabidan ‘G\u00fczel ve Ba\u015far\u0131l\u0131 Ya\u015fam\u0131n Form\u00fclleri’ hakk\u0131nda bilgiler veriyor.<\/strong><\/p>\n\n\n\n

\u0130lal \u015eim\u015fek<\/strong>: Efendim, hayat\u0131n ola\u011fan ak\u0131\u015f\u0131nda bazen t\u0131kand\u0131\u011f\u0131m\u0131z noktalar ve profesyonel yard\u0131m almam\u0131z gereken durumlar olabiliyor. Bizler de bug\u00fcn yavru vatan K\u0131br\u0131s\u2019 ta \u0130pek Kabidan\u2019 \u0131 a\u011f\u0131rl\u0131yoruz. Kendisi, profesyonel ko\u00e7 ve dan\u0131\u015fmanl\u0131k hizmeti sa\u011fl\u0131yor. Nas\u0131ls\u0131n\u0131z \u0130pek Han\u0131m?<\/p>\n\n\n\n

\u0130pek Kabidan<\/strong>: \u0130yiyim, te\u015fekk\u00fcr ederim. Ho\u015f geldiniz, adam\u0131za.<\/p>\n\n\n\n

\u0130lal \u015eim\u015fek<\/strong>: Ho\u015f bulduk, efendim. \u015eimdi son zamanlarda, \u00f6zellikle de bu konuda, bize destek sa\u011flayan bir s\u00fcr\u00fc profesyonel ko\u00e7la kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yoruz ama sizin yolculu\u011funuz nas\u0131l ba\u015flad\u0131? Bu mesle\u011fe nas\u0131l at\u0131ld\u0131n\u0131z? Sizden dinleyelim.<\/p>\n\n\n\n

\u0130pek Kabidan<\/strong>: Birazc\u0131k farkl\u0131 bir sekt\u00f6rden buralara asl\u0131nda geldi, yolculu\u011fum. 2003 y\u0131l\u0131nda mezun oldum. \u0130\u015fletme ve Ekonomi Fak\u00fcltesi mezunuyum. Tamamen asl\u0131nda ayr\u0131 kutuplarda. Ama k\u00fc\u00e7\u00fck k\u0131z\u0131m\u0131n do\u011fumuyla, 2014 y\u0131l\u0131nda farkl\u0131 bir de\u011fi\u015fim oldu. Yani tamam, iyi g\u00fczel, iyi bir kariyerdi. \u00c7ok g\u00fc\u00e7l\u00fc i\u015f adamlar\u0131yla, K\u0131br\u0131s\u2019 \u0131n \u00e7ok bilindik y\u00fczleriyle \u00e7al\u0131\u015ft\u0131m.
<\/p>\n\n\n\n

\u00c7ok da \u015fansl\u0131 oldu\u011fumu d\u00fc\u015f\u00fcn\u00fcyorum. Ama o ge\u00e7 vakitlere kadar \u00e7al\u0131\u015fmak falan biraz beni zorlay\u0131nca, i\u00e7indeyken ho\u015fland\u0131\u011f\u0131m o ki\u015fisel geli\u015fim\u2026 \u00c7\u00fcnk\u00fc y\u00f6netici oldu\u011funuz zaman, mutlaka ki sizinle \u00e7al\u0131\u015fan ekiple ilgili daha iyisini istersiniz ve bunun i\u00e7in de bir\u00e7ok e\u011fitimler ald\u0131m, ald\u0131rd\u0131m\u2026<\/p>\n\n\n\n

\u0130lal \u015eim\u015fek<\/strong>: Evet.<\/p>\n\n\n\n

\u0130pek Kabidan<\/strong>: \u2026o ekibe. Oradayken hep b\u00f6yle \u00e7ok farkl\u0131 bir haz verirdi, bana bu alan. Ne zaman ki uzakla\u015ft\u0131m, k\u0131z\u0131m\u0131n varl\u0131\u011f\u0131yla dedim ki; art\u0131k kendime bir ofis edineyim. Kendi i\u015fimi d\u0131\u015far\u0131dan yapay\u0131m. San\u0131r\u0131m birazc\u0131k o yo\u011funluktan \u00e7\u0131kt\u0131ktan ve nefes ald\u0131ktan sonra bu alana girebilirim asl\u0131nda. O kadar \u00e7ok ho\u015flan\u0131yorum ki\u2026 Hani ben de dokunabilirim. Yani \u00f6nce bana dokunan, iyi gelen bir \u015fey. Asl\u0131nda birilerine verebilirim. El\u00e7i olabilirim gibi.<\/p>\n\n\n\n

\u0130lal \u015eim\u015fek<\/strong>: Payla\u015fmak istediniz asl\u0131nda.<\/p>\n\n\n\n

\u0130pek Kabidan<\/strong>: Aynen, aynen.<\/p>\n\n\n\n

\u0130lal \u015eim\u015fek<\/strong>: Bu f\u0131rsat da size nail oldu. Sonras\u0131nda kendinizi geli\u015ftirmek ad\u0131na e\u011fitimler ald\u0131n\u0131z.<\/p>\n\n\n\n

\u0130pek Kabidan<\/strong>: Aynen.<\/p>\n\n\n\n

\u0130lal \u015eim\u015fek<\/strong>: Ki bu e\u011fitimler klinik psikologlu\u011fa kadar gitmi\u015f.<\/p>\n\n\n\n

\u0130pek Kabidan<\/strong>: Aynen \u00f6yle. Aynen \u00f6yle.<\/p>\n\n\n\n

\u0130lal \u015eim\u015fek<\/strong>: \u015eu anda toplumun ya\u015fam\u0131\u015f oldu\u011fu da b\u00fcy\u00fck bir stres ve kayg\u0131 ve bu, beraberinde depresyonu ve buna benzer hastal\u0131klar\u0131 da do\u011furmu\u015f oluyor. Bu noktada ne yapabilirler?<\/p>\n\n\n\n

\u0130pek Kabidan<\/strong>: \u015eimdi, tabi ki depresyon birazc\u0131k daha farkl\u0131. Seviyeleri \u00f6nemli bunun. Bununla ilgili bir uzmana ba\u015fvurmak kesin ve \u015fart yani. Depresyon, kendi ba\u015f\u0131n\u0131za halledebilece\u011finiz bir mesele de\u011fil yani.
<\/p>\n\n\n\n

Kesinlikle bir psikolog veya bir psike\u2026 E\u015fli\u011finde \u00e7al\u0131\u015f\u0131lmas\u0131 gereken bir \u015fey. Y\u00fcksek kayg\u0131yla ilgili ki en fazla\u2026 Mesela g\u00fcndemimizde, \u00f6zellikle K\u0131br\u0131s\u2019 ta ve\u2026 Hani destek almak isteyip benimle de ileti\u015fime ge\u00e7en bir\u00e7ok ki\u015fide\u2026 Kayg\u0131 bozuklu\u011fu, i\u015fte panik atak gibi\u2026 \u015eimdi nefes, bunlar i\u00e7in inan\u0131lmaz bir ara\u00e7.<\/p>\n\n\n\n

Neden \u00f6yle? \u015eimdi \u00f6zellikle Mindfulness\u2019 \u0131n da ge\u00e7mi\u015fine bakt\u0131\u011f\u0131m\u0131zda, ila\u00e7s\u0131z bir\u00e7ok \u015feyin tedavi edilebilece\u011fi var ve kayg\u0131yla ilgili de \u00e7al\u0131\u015fmalar var. Yani bunlar, bilimsel bulgularla yap\u0131lan \u00e7al\u0131\u015fmalar. Ki\u015fiye her \u015feyden \u00f6nce dedi\u011fimiz \u015fey; nefes alman \u00e7ok \u00f6nemli. \u00d6zellikle burnu kullanman \u00f6nemli. Diyafram\u0131 \u00e7al\u0131\u015ft\u0131r\u0131yorsan e\u011fer, nefes al\u0131rken karn\u0131n\u0131n \u015fi\u015fmesi \u00e7ok \u00f6nemli.<\/p>\n\n\n\n

\u0130lal \u015eim\u015fek<\/strong>: Evet.<\/p>\n\n\n\n

\u0130pek Kabidan<\/strong>: Bu ne? Yeterli oksijen d\u00fczeyinin, t\u00fcm h\u00fccrelere gitmesiyle zaten bir rahatlama oluyor. Nefes, o kadar \u00f6nemli ve ya\u015farken maalesef o ko\u015fu\u015fturma i\u00e7erisinde, bunu kaybediyoruz. Tabi bunu kaybetti\u011fimizde sinir sistemi\u2026 Ters etkileri var. Yani ilk bozulan \u015feylerden biri, asl\u0131nda ruhsal olarak hissetti\u011fimiz \u015feyler. Ki d\u00fc\u015f\u00fcnce bozuklu\u011fu olabiliyor, d\u00fc\u015f\u00fcnceyle duygu bozukluklar\u0131m\u0131z olabiliyor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Bu, duygunun da bozulmas\u0131 demek zaten. Eylemin bozulmas\u0131\u2026 Yani hareketin, davran\u0131\u015f\u0131n bozulmas\u0131 demek. Yani yorgun hissetmeler, i\u015fe gitmek istememeler falan.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

\u0130lal \u015eim\u015fek<\/strong>: Yani beynimizi, biz harekete ge\u00e7iriyoruz.<\/p>\n\n\n\n

\u0130pek Kabidan<\/strong>: Aynen, aynen. Yani bunlar\u0131 anlayabilmek. Nefesin, Mindfulness\u2019 te dedi\u011fim gibi\u2026 Yani ki\u015fiye verebilmek. Tabi ki yapt\u0131\u011f\u0131n\u0131z sohbetler \u00e7ok \u00f6nemli. Yani dan\u0131\u015fan\u0131 kar\u015f\u0131n\u0131za ald\u0131\u011f\u0131n\u0131zda, onun size s\u00f6yleyecekleri \u00e7ok \u00f6nemli.<\/p>\n\n\n\n

\u0130lal \u015eim\u015fek<\/strong>: Bu bir s\u00fcreci kaps\u0131yor.<\/p>\n\n\n\n

\u0130pek Kabidan<\/strong>: Tabi ki. Yani onun hayata bak\u0131\u015f a\u00e7\u0131s\u0131 ne? Bunu anlaman\u0131z asl\u0131nda\u2026 Nerelerde t\u0131kan\u0131yoruz? Sadece problemi olan bir ki\u015fi; otur, nefes al-ver, haydi \u015fimdi anda kal\u0131yoruz! O kadar kolay olmuyor.<\/p>\n\n\n\n

\u0130lal \u015eim\u015fek<\/strong>: Asl\u0131nda o i\u015fin\u2026<\/p>\n\n\n\n

\u0130pek Kabidan<\/strong>: Ama konu\u015fup biraz rahatlay\u0131p\u2026 Aynen. Rahatlat\u0131p hani bir\u2026 Belli bir ak\u0131\u015ftan sonra kendisine yetebilece\u011fi rahatlama kanallar\u0131n\u0131, ara\u00e7lar\u0131n\u0131 ona veriyorsunuz ve kendi ba\u015f\u0131na yap\u0131yor. Evde yap\u0131yor, i\u015f yerinde yap\u0131yor. Ve sizinle olan o sohbetinizden al\u0131p, asl\u0131nda daha iyi olu\u015f halini olu\u015fturuyor, in\u015fa ediyor.<\/p>\n\n\n\n

\u0130lal \u015eim\u015fek<\/strong>: Peki, \u00e7ok te\u015fekk\u00fcr ediyoruz. \u00c7ok keyifliydi, \u00e7ok g\u00fczel bilgiler, donan\u0131ml\u0131 bilgiler verdiniz bize. Son olarak neler s\u00f6ylemek istersiniz, bizi izleyenlere?<\/p>\n\n\n\n

\u0130pek Kabidan<\/strong>: \u00d6zellikle son 1,5-2 y\u0131ld\u0131r\u2026 Yani pandeminin hayat\u0131m\u0131za girmesiyle k\u00fcresel bir s\u0131k\u0131nt\u0131 yani. Yaln\u0131z de\u011filiz, hi\u00e7birimiz. Hepimiz bu s\u0131k\u0131nt\u0131y\u0131 ya\u015f\u0131yoruz ve bu s\u0131k\u0131nt\u0131yla ve bize getirdikleriyle nas\u0131l ba\u015fa \u00e7\u0131kabilece\u011fimize\u2026 B\u00f6yle, \u00e7ok fazlas\u0131yla odaklanman\u0131n getirdikleri duygu\u2026 Yani bazen \u00e7aresiz hissedebiliriz, mutsuz hissedebiliriz. \u0130\u015fte bir ekonomik kriz var. \u0130\u015fsiz kalanlar var, hastal\u0131k kayg\u0131s\u0131n\u0131 ya\u015fayanlar var.<\/p>\n\n\n\n

\u0130lal \u015eim\u015fek<\/strong>: Bir\u00e7ok problem var.<\/p>\n\n\n\n

\u0130pek Kabidan<\/strong>: Evet. Bunlar\u0131n hepsi\u2026 Evet, ger\u00e7ek ve her \u015feyin gelip ge\u00e7ti\u011fi gibi asl\u0131nda bu s\u00fcre\u00e7te ge\u00e7ecek. Belki bir y\u0131l sonra\u2026 Bilemiyorum nas\u0131l, nereye do\u011fru gider? Ama ki\u015finin kendinde kalmas\u0131, kendini fark etmesi\u2026 \u201cBana iyi gelecek \u015feyler, neler? Ne yaparsam daha iyi olabilirim? D\u00fc\u015f\u00fcnce yap\u0131m\u0131 nas\u0131l de\u011fi\u015ftirebilirim?
<\/p>\n\n\n\n

Derin nefes al\u0131rsam bana iyi geliyormu\u015f, bunu nas\u0131l \u00f6\u011frenebilirim? Nas\u0131l fark \u2018anda\u2019 olabilirim? Oldu\u011fum yerde, her neredeysem, ge\u00e7mi\u015fe veya gelece\u011fe tak\u0131lmayabilirim?\u201d \u015eimdi bilgi \u00e7a\u011f\u0131nday\u0131z. Bug\u00fcn istedi\u011fimiz her t\u00fcrl\u00fc bilgiye, \u00e7ok erken ula\u015fabiliriz. Herkese tavsiyem, iyi olu\u015f yolculu\u011funda \u00f6nce kendini kucaklas\u0131n, sonra ona iyi gelebilecek her \u015feyi kucaklas\u0131n, diyorum.<\/p>\n\n\n\n

\u0130lal \u015eim\u015fek<\/strong>: Peki, a\u011fz\u0131n\u0131za sa\u011fl\u0131k. \u00c7ok te\u015fekk\u00fcr ediyoruz.<\/p>\n\n\n\n

\u0130pek Kabidan<\/strong>: Ben te\u015fekk\u00fcr ederim.<\/p>\n\n\n\n

\u0130lal \u015eim\u015fek<\/strong>: Evet, sevgili izleyicilerimiz. \u0130pek Han\u0131m\u2019 dan \u00e7ok g\u00fczel ipu\u00e7lar\u0131 ald\u0131k. Kendisine \u00e7ok te\u015fekk\u00fcr ediyor, kald\u0131\u011f\u0131m\u0131z yerden, program\u0131m\u0131za devam ediyoruz.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Profesyonel Ko\u00e7 Say\u0131n \u0130pek Kabidan ‘G\u00fczel ve Ba\u015far\u0131l\u0131 Ya\u015fam\u0131n Form\u00fclleri’ hakk\u0131nda bilgiler veriyor. \u0130lal \u015eim\u015fek: Efendim, hayat\u0131n ola\u011fan ak\u0131\u015f\u0131nda bazen t\u0131kand\u0131\u011f\u0131m\u0131z noktalar ve profesyonel…<\/p>\n","protected":false},"author":1,"featured_media":1751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[41,90],"tags":[],"yoast_head":"\nG\u00fczel ve Ba\u015far\u0131l\u0131 Ya\u015fam\u0131n Form\u00fclleri - \u0130pek Kabidan - Megareform<\/title>\n<meta name=\"description\" content=\"\u0130pek Kab\u0131dan, g\u00fczel ve ba\u015far\u0131l\u0131 bir ya\u015fam\u0131n form\u00fcllerini payla\u015farak, ilham verici bir rehberi canl\u0131 yay\u0131nda sunuyor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/guzel-ve-basarili-yasamin-formulleri-ipek-kabidan\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fczel ve Ba\u015far\u0131l\u0131 Ya\u015fam\u0131n Form\u00fclleri - 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