{"id":1779,"date":"2023-05-27T01:43:45","date_gmt":"2023-05-27T01:43:45","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1779"},"modified":"2023-09-02T13:16:29","modified_gmt":"2023-09-02T13:16:29","slug":"saglikli-zihin-saglikli-beden-egitimi-zehra-basyigit","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/saglikli-zihin-saglikli-beden-egitimi-zehra-basyigit\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Zihin Sa\u011fl\u0131kl\u0131 Beden E\u011fitimi &#8211; Zehra Ba\u015fyi\u011fit"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Bioreprogramming E\u011fitmeni Say\u0131n Zehra Ba\u015fyi\u011fit Sa\u011fl\u0131kl\u0131 Zihin Sa\u011fl\u0131kl\u0131 Beden e\u011fitimi hakk\u0131nda bilgiler veriyor.<\/strong><\/p>\n\n\n\n<p><strong>-Zehra Han\u0131m, sizi biraz tan\u0131yabilir miyiz?<\/strong><\/p>\n\n\n\n<p><strong>Zehra Ba\u015fyi\u011fit<\/strong>: Ben Zehra Ba\u015fyi\u011fit. Y\u0131llar \u00f6nce Crohn, \u0130ltihabik Romatizma, Migren, Anemi gibi bir \u00e7ok rahats\u0131zl\u0131\u011f\u0131m varken kat\u0131ld\u0131\u011f\u0131m Bioreprogramming (Yeni Alman T\u0131bb\u0131) e\u011fitimi ile Crohn hastal\u0131\u011f\u0131ma ve o d\u00f6nemde kulland\u0131\u011f\u0131m t\u00fcm ila\u00e7lara veda ettim. <br><\/p>\n\n\n\n<p>Ard\u0131ndan kronikle\u015fen migrenim de iyile\u015fince bu alanda uzmanla\u015fmaya ve e\u011fitimlerime devam etmeye karar verdim. 2017 y\u0131l\u0131ndan beri bir yandan e\u011fitimlerime devam ederken, bir yandan da profesyonel olarak bu alanla ilgileniyorum. <\/p>\n\n\n\n<p>&#8211;<strong>Tam olarak ne yap\u0131yorsunuz?<\/strong><\/p>\n\n\n\n<p><strong>Zehra Ba\u015fyi\u011fit<\/strong>: \u00d6zellikle kanser ba\u015fta olmak \u00fczere bir \u00e7ok fizyolojik hastal\u0131\u011f\u0131n iyile\u015fmesine rehberlik, dan\u0131\u015fmanl\u0131k ve e\u011fitmenlik yapmaktay\u0131m. Ayr\u0131ca Sa\u011fl\u0131kl\u0131 Zihin Sa\u011fl\u0131kl\u0131 Beden, Finansal ve Ruhsal \u00d6zg\u00fcrl\u00fck E\u011fitimi gibi \u00e7e\u015fitli \u00e7al\u0131\u015fmalar ve at\u00f6lyeler d\u00fczenliyorum. <\/p>\n\n\n\n<p>&#8211;<strong>Bu alanda hangi e\u011fitimleri tamamlad\u0131n\u0131z? <\/strong><\/p>\n\n\n\n<p><strong>Zehra Ba\u015fyi\u011fit<\/strong>: Bu alanda \u00e7e\u015fitli hastal\u0131klar ile ilgili e\u011fitimler ald\u0131m. Bunlar ;<\/p>\n\n\n\n<p><br>-Bioreprogramming hastal\u0131klar.<\/p>\n\n\n\n<p>-Bioreprogramming a\u015fk&#8217;\u0131n sanat\u0131 (ili\u015fkiler ve \u00fcreme organlar\u0131 hastal\u0131klar\u0131)<\/p>\n\n\n\n<p>-Bioreprogramming \u0130deal Beden (kilo ile gelen hastal\u0131klar)<\/p>\n\n\n\n<p>&#8211; <strong>Sa\u011fl\u0131kl\u0131 Zihin Sa\u011fl\u0131kl\u0131 Beden Program\u0131nda neler yap\u0131yorsunuz?<\/strong><\/p>\n\n\n\n<p><strong>Zehra Ba\u015fyi\u011fit<\/strong>: K\u0131saca bahsedecek olursak, Sa\u011fl\u0131kl\u0131 Beden sa\u011fl\u0131kl\u0131 zihin program\u0131nda bir\u00e7ok soruya yan\u0131t ar\u0131yoruz. Sa\u011fl\u0131kl\u0131 bir ya\u015fama engel olan etkenler nelerdir? Ba\u015fa \u00e7\u0131kamad\u0131\u011f\u0131m\u0131z duygu durumlar\u0131 ve efektif \u00e7\u00f6z\u00fcmler neler olabilir? Zihin, beyin ve beden i\u015fleyi\u015finin sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki belirleyicili\u011fi nedir? D\u00fc\u015f\u00fcncelerimizin, inanc\u0131m\u0131z\u0131n ve alg\u0131lar\u0131m\u0131z\u0131n davran\u0131\u015flar\u0131m\u0131za olan etkisi nas\u0131ld\u0131r? Bunlar\u0131 konu\u015fuyoruz. <\/p>\n\n\n\n<p>Ek olarak h\u00fccreler ve nesiller aras\u0131 aktar\u0131m nas\u0131l oluyor? H\u00fccrelerin biyolojimizdeki yeri nedir? Hastal\u0131ktaki konumu nedir, yani iyile\u015fmede ve hastalanmada katk\u0131lar\u0131 nedir? H\u00fccrelerdeki bilgiyi nas\u0131l de\u011fi\u015ftirebiliriz? H\u00fccreleri nas\u0131l sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in kullanabiliriz. Bu konular \u00fczerinde duruyoruz.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/wp-content\/uploads\/2022\/12\/resim_2022-12-07_153854773.png?w=1170\" alt=\"Zehra-Ba\u015fyi\u011fit\" class=\"wp-image-9467\" data-recalc-dims=\"1\"\/><\/figure><\/div>\n\n\n<p>&#8211; <strong>Sa\u011fl\u0131kl\u0131 Zihin Sa\u011fl\u0131kl\u0131 Beden Program\u0131nda duygulara ve de\u011ferlere de bak\u0131yorsunuz o zaman?<\/strong><\/p>\n\n\n\n<p><strong>Zehra Ba\u015fyi\u011fit<\/strong>: Evet kesinlikle. Bu hayatta hangi kimlikle var oluyorum? Kendimi nas\u0131l g\u00f6r\u00fcyorum? Ben kimim ve de\u011ferlerim neler? De\u011ferlerime g\u00f6re mi ya\u015f\u0131yorum yoksa ba\u015fkalar\u0131n\u0131n de\u011ferlerine mi uyumlan\u0131yorum? Kendi duygular\u0131mdan korkup&nbsp;kendimle ili\u015fkimi zay\u0131f tutmak ad\u0131na, \u00f6zg\u00fcnl\u00fc\u011f\u00fcmden vazge\u00e7ip hep \u00e7evremdekilere uyumlanarak m\u0131 ya\u015f\u0131yorum? <br><\/p>\n\n\n\n<p>Bu sorular\u0131n \u00fczerinde detayl\u0131 bir bi\u00e7imde duruyoruz. Yanl\u0131\u015f yapma korkusu, hata yapma korkusu, kontrol mekanizmam\u0131z ve m\u00fckemmeliyet\u00e7ilik gibi kavramlar\u0131 ele al\u0131yoruz. Tam bu noktada m\u00fckemmeliyet\u00e7ili\u011fin hayat\u0131m\u0131za yans\u0131mas\u0131n\u0131 da detayl\u0131 olarak inceliyoruz.<\/p>\n\n\n\n<p>&#8211; <strong>Sadece i\u00e7erik mi anlat\u0131yorsunuz yoksa e\u011fitim \u00e7al\u0131\u015fmalar\u0131 da kaps\u0131yor mu? <\/strong><\/p>\n\n\n\n<p>&nbsp;-Evet kaps\u0131yor. Nesnesel metaforik&nbsp;bir tak\u0131m \u00e7al\u0131\u015fmalar yap\u0131yoruz. \u0130\u00e7sel \u00e7ocuk meditasyonlar\u0131m\u0131z var. Eril di\u015fil enerji \u00e7al\u0131\u015fmam\u0131z var. Anne ve babam\u0131z\u0131n bizim hayat\u0131m\u0131zdaki yeri nedir? Bedenimizdeki yeri nedir ve yans\u0131mas\u0131 nas\u0131ld\u0131r. E\u011fitim i\u00e7erisinde bu tarzda bir \u00e7ok farkl\u0131 \u00e7al\u0131\u015fma var.<\/p>\n\n\n\n<p><strong>-Do\u011frusunu s\u00f6ylemek gerekirse kula\u011fa \u00e7ok ilgin\u00e7 bir e\u011fitim gibi geliyor.<\/strong><\/p>\n\n\n\n<p><strong>Zehra Ba\u015fyi\u011fit<\/strong>: Evet \u00f6yle ger\u00e7ekten. Sadece e\u011fitim olarak yapm\u0131yoruz, bunun i\u00e7erisinde o anki tespit etti\u011fimiz soru cevaplarla fark\u0131ndal\u0131k seviyesine eri\u015ftirdi\u011fimiz konular\u0131 da bildi\u011fimiz y\u00f6ntemlerle bir yorum program\u0131 gibi, metaforlar gibi tekniklerle de birebir \u00e7al\u0131\u015fmalar yap\u0131yoruz.<\/p>\n\n\n\n<p><strong>-Beyin, beden, zihin dilinin asl\u0131nda sa\u011fl\u0131\u011f\u0131m\u0131z ve davran\u0131\u015flar\u0131m\u0131z \u00fczerinde etkisi organlar\u0131n iyile\u015fme h\u0131z\u0131n\u0131 belirliyor diyebilir miyiz? <\/strong> <\/p>\n\n\n\n<p><strong>Zehra Ba\u015fyi\u011fit<\/strong>: Kesinlikle diyebiliriz. \u0130lkel beynin dili nedir? Bize ne s\u00f6ylemeye \u00e7al\u0131\u015f\u0131yor. Entelekt\u00fcel beynimizin nas\u0131l bir dili var, ikisini nas\u0131l uyumlayabiliriz?  Ac\u0131lar\u0131m\u0131z\u0131n yaratt\u0131\u011f\u0131 ba\u011f\u0131ml\u0131l\u0131klar\u0131m\u0131z var. En az\u0131ndan onlar\u0131 fark ettirmek ad\u0131na hayat\u0131m\u0131z\u0131 d\u00f6n\u00fc\u015ft\u00fcrebilece\u011fimiz bu e\u011fitim ile hep birlikte yol kat etmeye ve birlikte \u015fifalanmaya niyet ediyoruz.<\/p>\n\n\n\n<p><strong>Kat\u0131l\u0131mc\u0131 Yorumlar\u0131 <\/strong><\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 Zihin Sa\u011fl\u0131kl\u0131 Beden Program\u0131na kat\u0131lan iki kat\u0131l\u0131mc\u0131n\u0131n g\u00f6r\u00fc\u015flerini a\u015fa\u011f\u0131daki videolardan dinleyebilirsiniz.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/zehra-basyigit\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bioreprogramming E\u011fitmeni Say\u0131n Zehra Ba\u015fyi\u011fit Sa\u011fl\u0131kl\u0131 Zihin Sa\u011fl\u0131kl\u0131 Beden e\u011fitimi hakk\u0131nda bilgiler veriyor. -Zehra Han\u0131m, sizi biraz tan\u0131yabilir miyiz? Zehra Ba\u015fyi\u011fit: Ben Zehra Ba\u015fyi\u011fit.&hellip;<\/p>\n","protected":false},"author":3,"featured_media":4170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[38,90],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u011fl\u0131kl\u0131 Zihin Sa\u011fl\u0131kl\u0131 Beden E\u011fitimi - Zehra Ba\u015fyi\u011fit - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/saglikli-zihin-saglikli-beden-egitimi-zehra-basyigit\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 Zihin Sa\u011fl\u0131kl\u0131 Beden E\u011fitimi - Zehra Ba\u015fyi\u011fit - Megareform\" \/>\n<meta property=\"og:description\" content=\"Bioreprogramming E\u011fitmeni Say\u0131n Zehra Ba\u015fyi\u011fit Sa\u011fl\u0131kl\u0131 Zihin Sa\u011fl\u0131kl\u0131 Beden e\u011fitimi hakk\u0131nda bilgiler veriyor. -Zehra Han\u0131m, sizi biraz tan\u0131yabilir miyiz? 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