{"id":1782,"date":"2023-05-27T01:44:55","date_gmt":"2023-05-27T01:44:55","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1782"},"modified":"2024-04-27T07:12:53","modified_gmt":"2024-04-27T07:12:53","slug":"dogru-nefes-almak-neden-onemli-sarp-ertekin","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/dogru-nefes-almak-neden-onemli-sarp-ertekin\/","title":{"rendered":"Do\u011fru Nefes Almak Neden \u00d6nemli? – Sarp Ertekin"},"content":{"rendered":"\n

Nefes Ko\u00e7u Say\u0131n Sarp Ertekin, Kanal D’de yay\u0131nlanan ve sunuculu\u011funu \u00d6zlem Y\u0131ld\u0131z ve Dr. Biran Ekici’nin yapt\u0131\u011f\u0131 \u201cKonu\u015ftuk\u00e7a” program\u0131nda Do\u011fru Nefes alman\u0131n \u00f6nemini anlat\u0131yor. <\/strong><\/p>\n\n\n\n

\u00d6zlem Y\u0131ld\u0131z<\/strong> \u2013 St\u00fcdyo konu\u011fumuz Sarp Ertekin, Nefes Ko\u00e7u kendisi. Sarp Bey ho\u015f geldiniz. <\/p>\n\n\n\n

Biran Ekinci <\/strong>\u2013 \u00c7ok ilgin\u00e7 bir konu, g\u00fczel bir konu. Konu\u011fumuz da \u00e7ok ilgin\u00e7, g\u00fczel ve enerjisi \u00e7ok \u00fcst seviyede. <\/p>\n\n\n\n

\u00d6zlem Y\u0131ld\u0131z<\/strong> \u2013 Do\u011fru \u015fekilde nefes almak da ayr\u0131 bir meziyet san\u0131r\u0131m. Hatta sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 da olumlu y\u00f6nde etkiliyor. Hatta Sarp Bey nefes alman\u0131n ne kadar k\u0131ymetli oldu\u011funu \u00f6\u011frendik pandemide bence. Kesinlikle. Yani kapal\u0131 kald\u0131k, Allah korusun. O Covid \u00e7ok s\u0131k\u0131nt\u0131l\u0131 bir s\u00fcre\u00e7. Nefes almakta zorlan\u0131yorsunuz, koku alam\u0131yorsunuz. Hayat\u0131m\u0131zda ne kadar k\u0131ymetli bir \u015fey oldu\u011funu fark\u0131na vard\u0131k.<\/p>\n\n\n\n

Sarp Ertekin<\/strong> \u2013 \u00c7ok do\u011fru \u00d6zlem Han\u0131m. Zaten nefes asl\u0131nda ya\u015fam demek. D\u00fcnyaya geldi\u011fimizde ald\u0131\u011f\u0131m\u0131z ilk nefesten son nefesimize kadar ge\u00e7irdi\u011fimiz \u00f6m\u00fcr boyunca bunu g\u00fcnde 23 bin kez yap\u0131yoruz. Dolay\u0131s\u0131yla bu say\u0131da ald\u0131\u011f\u0131m\u0131z nefesin \u00f6nemi de g\u00fcndelik hayat\u0131m\u0131zda bizleri \u00e7ok direkt olarak etkiliyor <\/p>\n\n\n\n

Biran Ekinci<\/strong> \u2013 Fizyolojik olarak oksijen ihtiyac\u0131 var v\u00fccudumuzun. Bunu kullan\u0131yor ve karbondioksidi geri veriyoruz. San\u0131r\u0131m nefes al\u0131rken bu oksijeni do\u011fal al\u0131p v\u00fccuda, b\u00fct\u00fcn h\u00fccrelerimize iletebilmek \u00f6nemli. Hatta m\u00fczisyenlerde falan, \u015fark\u0131c\u0131larda, solistlerde belli bir teknikle \u015fark\u0131 s\u00f6ylemek gerekiyor. Bunlar\u0131 da duyuyoruz. Bu nas\u0131l oluyor?<\/p>\n\n\n\n

Sarp Ertekin<\/strong> \u2013 Tabii \u015fimdi nefes alma teknikleri var. \u00d6zellikle sahne sanatlar\u0131 yapan profesyonel olarak bu i\u015fle ilgilenen ki\u015filerde diyafram nefesi kullanmak \u00e7ok \u00f6nemli. Fakat bizim burada dikkat etmemiz gereken konular\u0131n ba\u015f\u0131nda nefesin oldu\u011funca kendili\u011finden ve do\u011fal olmas\u0131.
<\/p>\n\n\n\n

Seanslarda dan\u0131\u015fandan nefes almas\u0131n\u0131 istedi\u011fimde dan\u0131\u015fan inan\u0131lmaz bir \u00e7abaya giriyor. Nefes al\u0131rken o kadar kendini yoruyor ki bu bizim istedi\u011fimiz do\u011fal bir nefes al\u0131\u015fveri\u015fi de\u011fil. <\/p>\n\n\n\n

Biran Ekinci<\/strong> \u2013 Nas\u0131l alaca\u011f\u0131z o zaman? Burundan m\u0131 al\u0131yoruz, a\u011f\u0131zdan m\u0131 al\u0131yoruz? Uzun mu \u00e7ekece\u011fiz nefesimizi? <\/p>\n\n\n\n

Sarp Ertekin<\/strong> \u2013 Evet \u00e7ok g\u00fczel bir soru sordunuz. Asl\u0131nda do\u011fal nefes dedi\u011fimiz konu t\u0131pk\u0131 bir bebe\u011fin d\u00fcnyaya geldi\u011finde ald\u0131\u011f\u0131 nefes gibi. Evet o hi\u00e7 daha zihni geli\u015fmeden, herhangi bir kayg\u0131s\u0131 endi\u015fesi yokken nefesin v\u00fccuduna girmesi ve \u00e7\u0131kmas\u0131yla sessiz bir \u015fekilde al\u0131nan bebek nefesi bizim do\u011fal nefesimiz.<\/p>\n\n\n\n

<\/p>\n\n\n\n

O y\u00fczden de bir bebe\u011fi kuca\u011f\u0131n\u0131za ald\u0131\u011f\u0131n\u0131zda b\u00f6yle bir huzur enerjisi gelir, i\u00e7imiz rahatlar. \u00c7\u00fcnk\u00fc onda bir \u00e7aba hali yoktur. Bir \u015feylere yeti\u015fmesi, gayret etmesi ya da bir \u015feyleri m\u00fckemmel yapmas\u0131 gerekmiyordur. O y\u00fczden de do\u011fru nefes dedi\u011fimiz nefesin de, kendili\u011finden \u00e7abas\u0131z, kolayl\u0131kla ve birbirini ba\u011flant\u0131l\u0131 \u015fekilde takip eden \u015fekilde olmas\u0131 gerekiyor. <\/p>\n\n\n\n

\u00d6zlem Y\u0131ld\u0131z<\/strong> \u2013 Nas\u0131l yapaca\u011f\u0131z peki?<\/p>\n\n\n\n

Sarp Ertekin <\/strong>\u2013 Bunu nas\u0131l yapaca\u011f\u0131m\u0131z\u0131 \u015f\u00f6yle bir \u00f6rnek verebilirim. Asl\u0131nda bir \u00e7i\u00e7e\u011fi bir g\u00fcl\u00fc koklarken diye \u00e7ekersiniz ya, i\u015fte bu bizim en saf halimizde, akl\u0131m\u0131zda ba\u015fka bir d\u00fc\u015f\u00fcnce zihin yokken o bebe\u011fi koklar gibi, bir \u00e7i\u00e7e\u011fi koklar gibi yapt\u0131\u011f\u0131m\u0131z nefes do\u011fal nefes. Ama tabii dan\u0131\u015fanlar \u015funu soruyorlar, \u00f6zellikle nas\u0131l nefes alaca\u011f\u0131z? Asl\u0131nda burada bizim ilk ba\u015fta nefesi almay\u0131 d\u00fc\u015f\u00fcnmeyi b\u0131rakmam\u0131z gerekiyor. <\/p>\n\n\n\n

Biz o kadar \u00e7ok g\u00fcndelik hayat\u0131m\u0131zda almaya odakl\u0131y\u0131z ki, hem maddi hem manevi ili\u015fkilerimizde, maddiyatta s\u00fcrekli b\u00f6yle ben buradan ne kazan\u0131r\u0131m, ne al\u0131r\u0131m, bu ili\u015fkiden ne alabilirim diye bakt\u0131\u011f\u0131m\u0131z i\u00e7in, nefesi de almaya odaklan\u0131yoruz. <\/p>\n\n\n\n

Ama biz burada farkl\u0131 bir bak\u0131\u015f a\u00e7\u0131s\u0131yla nefes seanslar\u0131nda, ki\u015fiye nefesini b\u0131rakt\u0131rabildi\u011fimizde, yani b\u00fct\u00fcn\u00fcyle i\u00e7inde tuttu\u011fu o s\u0131k\u0131nt\u0131lar\u0131, huzursuzluklar\u0131, rahats\u0131zl\u0131klar\u0131 b\u0131rakt\u0131\u011f\u0131nda v\u00fccut kendi kendine zaten otomatik olarak nefesi alacak. Zaten bu tasavvufta da b\u00f6yledir. Siz alanlardan de\u011fil, verenlerden olun d\u00fc\u015f\u00fcncesi buradan gelmektedir. Biz vermeye odakland\u0131\u011f\u0131m\u0131zda, b\u0131rakmaya odakland\u0131\u011f\u0131m\u0131zda nefes almam\u0131z da inan\u0131lmaz bir \u015fekilde rahatl\u0131yor. <\/p>\n\n\n\n

Asl\u0131nda bir insan bildi\u011finiz gibi 3 hafta boyunca yemek yemeden durabiliyor. Susuzluk da bu 3 g\u00fcne d\u00fc\u015f\u00fcyor ama nefeste 3 dakikadan sonra beyne yeterli oksijen gitmedi\u011fi i\u00e7in art\u0131k beyin fonksiyonlar\u0131 durmaya ba\u015fl\u0131yor. Dolay\u0131s\u0131yla biz hayat\u0131m\u0131zda sa\u011fl\u0131kl\u0131 ya\u015fam ad\u0131na asl\u0131nda ilk yediklerimize bak\u0131yoruz.
<\/p>\n\n\n\n

Onlar\u0131 de\u011fi\u015ftirmeye \u00e7al\u0131\u015f\u0131yoruz. Orada ilerledik\u00e7e biraz daha su konusuna dikkat etmeye ba\u015fl\u0131yoruz. Elimizde su bardaklar\u0131 ve termoslarla geziyoruz. Fakat en kritik olan, hayatta en \u00f6nemli olan 3 dakikadan fazla onsuz duramad\u0131\u011f\u0131m\u0131z ve g\u00fcnde 23 bin kez yapt\u0131\u011f\u0131m\u0131z nefes maalesef g\u00fcndemimizde olmuyor. <\/p>\n\n\n\n

\u00d6zlem Y\u0131ld\u0131z<\/strong> \u2013 B\u00f6yle temiz oksijen ald\u0131\u011f\u0131m ve y\u00fcr\u00fcd\u00fc\u011f\u00fcm a\u011fa\u00e7l\u0131kl\u0131, \u00e7i\u00e7eklerin oldu\u011fu bir ortamdaysam e\u011fer annem hep bana \u015fey derdi, ak\u015fam ne g\u00fczel uyuyacaks\u0131n. \u00d6yle olunca m\u0131 g\u00fczel uyuyoruz? <\/p>\n\n\n\n

Sarp Ertekin<\/strong> \u2013 Do\u011fru. \u00c7\u00fcnk\u00fc bizim h\u00fccrelerimizin yap\u0131 ta\u015f\u0131 oksijen. Biz bu oksijen miktar\u0131n\u0131 v\u00fccudumuzda artt\u0131rd\u0131\u011f\u0131m\u0131zda v\u00fccuttaki bir\u00e7ok ya\u015flanmay\u0131 geciktiren en temel yap\u0131 ta\u015f\u0131n\u0131 v\u00fccudumuzun ihtiyac\u0131 kadar alm\u0131\u015f oluyoruz. Fakat bunu alamad\u0131\u011f\u0131m\u0131zda anaerobik hastal\u0131klar dedi\u011fimiz, yakla\u015f\u0131k 200 tane bug\u00fcn t\u0131bben ispatlanm\u0131\u015f hastal\u0131k oksijen yetersizli\u011finden ortaya \u00e7\u0131kabiliyor.
<\/p>\n\n\n\n

Biz g\u00fcndelik hayat\u0131n ko\u015fu\u015fturmas\u0131 i\u00e7inde bu tarz yerlere gidemesek bile en az\u0131ndan ald\u0131\u011f\u0131m\u0131z kaliteli nefesin oksijen miktar\u0131n\u0131 artt\u0131r\u0131p bunu daha derin, daha b\u00fcy\u00fck hem diyafram\u0131m\u0131z\u0131 hem g\u00f6\u011fs\u00fcm\u00fcz\u00fc kullanarak ald\u0131\u011f\u0131m\u0131zda en az\u0131ndan o limitleyici nefes al\u0131\u015fkanl\u0131klar\u0131ndan uzakla\u015fm\u0131\u015f oluyoruz. Bunun i\u00e7in de biraz b\u00f6yle kendimize zaman ay\u0131rmam\u0131z, kendimizle kalmam\u0131z gerekiyor.<\/p>\n\n\n\n

Yoga olabilir, pilates olabilir, nefes \u00e7al\u0131\u015fmalar olabilir. \u00c7\u00fcnk\u00fc bunlar ki\u015finin ruhuyla, bedeniyle ve zihniyle bir anda entegre oldu\u011fu ve ya\u015fam\u0131n o g\u00fcndelik t\u00fcm ko\u015fu\u015fturmas\u0131n\u0131, hengamesini b\u0131rakt\u0131\u011f\u0131 \u00f6zel alanlar olabiliyor. Ve orada asl\u0131nda v\u00fccut kendi nefesini toparlay\u0131p normal, do\u011fal haline, kolayl\u0131kla d\u00f6nebiliyor. <\/p>\n\n\n\n

\u00d6zlem Y\u0131ld\u0131z<\/strong> \u2013 Peki bunu yapan ve yapmayan ki\u015filer aras\u0131nda fark\u0131 g\u00f6zlemleyebiliyor muyuz? Yapmazsak ne olur? <\/p>\n\n\n\n

Sarp Ertekin<\/strong> \u2013 \u015eimdi \u015f\u00f6yle oluyor \u00d6zlem Han\u0131m, nas\u0131l bir ki\u015fiyi g\u00f6rd\u00fc\u011f\u00fcm\u00fczde ya bug\u00fcn can\u0131n s\u0131kk\u0131n gibi g\u00f6z\u00fck\u00fcyor, bir \u015fey mi \u00fcz\u00fcld\u00fcn diye fark ediyorsak asl\u0131nda nefes al\u0131\u015fveri\u015finden de ki\u015finin hangi ruh halinde oldu\u011funu g\u00f6zlemleyebiliyoruz. <\/p>\n\n\n\n

\u00d6zlem Y\u0131ld\u0131z<\/strong> \u2013 Siz anl\u0131yor musunuz?<\/p>\n\n\n\n

Sarp Ertekin<\/strong> \u2013 Evet bunu anlayabiliyoruz.<\/p>\n\n\n\n

\u00d6zlem Y\u0131ld\u0131z<\/strong> \u2013 Bende ne g\u00f6rd\u00fcn\u00fcz \u015fu an? Nas\u0131l bir ruh hali var?<\/p>\n\n\n\n

Sarp Ertekin<\/strong> \u2013 Sizdeki \u015f\u00f6yle, s\u00fcrekli b\u00f6yle bir yo\u011fun tempo i\u00e7erisinde ko\u015fu\u015fturdu\u011funuzu \u00f6ng\u00f6rerek yeti\u015ftirmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z i\u015fler, projeler oldu\u011fu i\u00e7in burada nefes biraz h\u0131zl\u0131 gibi g\u00f6zlemledim. <\/p>\n\n\n\n

\u00d6zlem Y\u0131ld\u0131z<\/strong> \u2013 Bravo bug\u00fcn \u00e7ok h\u0131zl\u0131 bir g\u00fcn\u00fcmdeyim Sarp Bey, \u00e7ok do\u011fru te\u015fhis ettiniz. <\/p>\n\n\n\n

Sarp Ertekin<\/strong> \u2013 Dolay\u0131s\u0131yla bunu nefes seanslar\u0131yla ya da kendi kendinize g\u00fcn sonunda, ak\u015fam yatmadan \u00f6nce rahatlatman\u0131z\u0131 tavsiye ediyorum ben. Nefes olarak bakt\u0131\u011f\u0131m\u0131zda buradaki amac\u0131m\u0131z kan bas\u0131nc\u0131n\u0131 ve tansiyonu yava\u015flatacak bir \u015fekilde nefesimizi dinginle\u015ftirmek. Bunun i\u00e7in \u015f\u00f6yle bir y\u00f6ntemi \u00f6nerebilirim, ald\u0131\u011f\u0131m\u0131z nefesin iki kat\u0131 kadar say\u0131da nefesimizi verece\u011fiz.
<\/p>\n\n\n\n

Yani \u015f\u00f6yle g\u00f6stereyim. \u00d6rne\u011fin d\u00f6rde kadar bir nefes alaca\u011f\u0131z. Al\u0131yorum. Bir, iki, \u00fc\u00e7, d\u00f6rt. \u015eimdi nefesimi b\u0131rak\u0131yorum. Bir, iki, \u00fc\u00e7, d\u00f6rt, be\u015f, alt\u0131, yedi, sekiz. Uykuya dalmadan \u00f6nce yata\u011fa yatt\u0131\u011f\u0131n\u0131zda, bu \u00e7al\u0131\u015fmay\u0131 yapt\u0131\u011f\u0131n\u0131zda nefesi uzun s\u00fcrede verdi\u011finiz i\u00e7in ve hem tansiyonunuz hem kan bas\u0131nc\u0131n\u0131z daha da dinginle\u015fti\u011fi i\u00e7in uykuya kalman\u0131z daha kolayla\u015f\u0131yor. <\/p>\n\n\n\n

\"Nefes-Ko\u00e7u-Sarp-Ertekin\"<\/figure>\n\n\n\n
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Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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