{"id":1789,"date":"2023-05-27T01:48:56","date_gmt":"2023-05-27T01:48:56","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1789"},"modified":"2023-08-24T09:39:15","modified_gmt":"2023-08-24T09:39:15","slug":"andulasyon-terapi-nedir-elif-bilgin-bas","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/andulasyon-terapi-nedir-elif-bilgin-bas\/","title":{"rendered":"Andulasyon Terapi Nedir? &#8211; Elif Bilgin Ba\u015f"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Diyetisyen Say\u0131n Elif Bilgin Ba\u015f, Andulasyon Terapi hakk\u0131nda bilgi veriyor, ne oldu\u011funu ve nas\u0131l yap\u0131ld\u0131\u011f\u0131n\u0131 bu video ile a\u00e7\u0131kl\u0131yor.<\/strong><\/p>\n\n\n\n<p><strong>Andulasyon terapi ne i\u00e7in kullan\u0131lmaktad\u0131r? <\/strong><\/p>\n\n\n\n<p>Almanya&#8217;da uygulanan bir terapi y\u00f6ntemidir. B\u00fct\u00fcnsel incelme, kilo kayb\u0131, kilo kayb\u0131n\u0131n dengeli olmas\u0131, verilen kilonun geri al\u0131nmamas\u0131, sindirim sisteminin d\u00fczene girmesi, v\u00fccuttaki a\u011fr\u0131lar\u0131n azalt\u0131lmas\u0131, hastal\u0131kla ilgili fakt\u00f6rlerin azalt\u0131lmas\u0131 i\u00e7in kullan\u0131lan bir y\u00f6ntemdir. Andulasyon terapiye girdi\u011finizde 15 dakika da sanki 2.5 saatlik y\u00fcr\u00fcy\u00fc\u015f yapm\u0131\u015f gibi kan dola\u015f\u0131m\u0131n\u0131z h\u0131zlan\u0131r.   <\/p>\n\n\n\n<p>Giderek daha fazla fizyoterapist, kronik a\u011fr\u0131y\u0131 hafifletmek i\u00e7in andulasyon tedavisi sunmaktad\u0131r. Bu tedavi s\u0131ras\u0131nda \u00f6zel bir masaj yata\u011f\u0131 \u00fczerindesiniz. 15 ila 30 dakika boyunca de\u011fi\u015fen darbeli titre\u015fimler ve k\u0131z\u0131l\u00f6tesi derin \u0131s\u0131dan olu\u015fan bir program al\u0131rs\u0131n\u0131z. <br><\/p>\n\n\n\n<p>Andulasyon tedavisi, di\u011fer \u015feylerin yan\u0131 s\u0131ra, osteoartrit, romatoid artrit, s\u0131rt a\u011fr\u0131s\u0131, fibromiyalji, n\u00f6ropati ve osteoporozdan muzdarip ki\u015filerde kullan\u0131l\u0131r. Andulasyon tedavisi sadece semptomlarla sava\u015fabilen ve a\u011fr\u0131y\u0131 azaltmaya yard\u0131mc\u0131 olan ek bir tedavidir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/wp-content\/uploads\/2022\/12\/297708492_789220642262315_6599555497819075901_n-819x1024.jpg?resize=819%2C1024\" alt=\"Elif-Bilgin-Ba\u015f-Andulasyon\" class=\"wp-image-9464\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p><strong>Andulasyon terapi tam olarak nedir?<\/strong><\/p>\n\n\n\n<p>Andulasyon, kronik a\u011fr\u0131y\u0131 gidermek i\u00e7in on y\u0131ldan fazla bir s\u00fcredir kullan\u0131lan biyofiziksel bir terapidir. Etki mekanizmas\u0131, alternatif ve darbeli titre\u015fimlerin ve k\u0131z\u0131l\u00f6tesi derinlik \u0131s\u0131s\u0131n\u0131n bir kombinasyonuna dayanmaktad\u0131r. <br><\/p>\n\n\n\n<p>Andulasyon tedavisi v\u00fccutta titre\u015fim yaratan dalgalar\u0131 k\u0131z\u0131l\u00f6tesi \u0131\u015f\u0131nlar\u0131n\u0131n \u0131s\u0131s\u0131yla birle\u015ftiren geli\u015fmi\u015f bir sistemdir.&nbsp;Bu \u0131s\u0131, titre\u015fimlerin dokulara daha derin n\u00fcfuz etmesini sa\u011flar. Titre\u015fimleri t\u00fcm v\u00fccudunuzda hissetmenize ra\u011fmen, v\u00fccudun belirli b\u00f6l\u00fcmleri birden fazla programla tedavi edilebilir. <\/p>\n\n\n\n<p>Belirtilerinize ba\u011fl\u0131 olarak, fizyoterapist boyun, omuz veya s\u0131rt\u0131n\u0131zdaki etkiyi daha g\u00fc\u00e7l\u00fc hale getirebilir. Tedavi s\u0131ras\u0131nda rahat bir andulasyon yata\u011f\u0131na yatay olarak yatars\u0131n\u0131z. Bir tedavi 15 ila 30 dakika s\u00fcrer. A\u011fr\u0131 \u015fikayetlerini s\u00fcrd\u00fcr\u00fclebilir bir \u015fekilde gidermek i\u00e7in k\u0131sa s\u00fcrede birden fazla tedaviye ihtiya\u00e7 vard\u0131r. Fizyoterapistler andulasyon terapisinin dan\u0131\u015fanlar\u0131n y\u00fczde 80&#8217;i i\u00e7in iyi bir sonu\u00e7 verdi\u011fini bildirmekteler.<\/p>\n\n\n\n<p><strong>Andulasyon terapiye ne kadar devam etmek gerekiyor?<\/strong><\/p>\n\n\n\n<p>Andulasyon terapisi ald\u0131\u011f\u0131n\u0131zda ayn\u0131 zamanda 1 saat spor yapm\u0131\u015f gibi bir etki ya\u015fars\u0131n\u0131z. Kilo vermede zorlan\u0131yorum, metabolizmam yava\u015f, y\u00fcr\u00fcy\u00fc\u015f yapam\u0131yorum diyorsan\u0131z Andulasyon terapisi sizin i\u00e7in en sa\u011fl\u0131kl\u0131 y\u00f6ntem. Biz andulasyon terapiye girdi\u011finizde sizlere ortalama 14 seansl\u0131k bir protokol uyguluyoruz.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/elif-bilgin\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diyetisyen Say\u0131n Elif Bilgin Ba\u015f, Andulasyon Terapi hakk\u0131nda bilgi veriyor, ne oldu\u011funu ve nas\u0131l yap\u0131ld\u0131\u011f\u0131n\u0131 bu video ile a\u00e7\u0131kl\u0131yor. Andulasyon terapi ne i\u00e7in kullan\u0131lmaktad\u0131r?&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[92,90],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Andulasyon Terapi Nedir? - Elif Bilgin Ba\u015f - Megareform<\/title>\n<meta name=\"description\" content=\"Diyetisyen Elif Bilgin Ba\u015f, andulasyon terapisini a\u00e7\u0131klayarak, v\u00fccut ve zihin sa\u011fl\u0131\u011f\u0131na faydalar\u0131n\u0131 anlat\u0131yor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/andulasyon-terapi-nedir-elif-bilgin-bas\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Andulasyon Terapi Nedir? 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