{"id":1793,"date":"2023-05-27T01:50:14","date_gmt":"2023-05-27T01:50:14","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1793"},"modified":"2023-08-24T09:35:52","modified_gmt":"2023-08-24T09:35:52","slug":"mukemmelliyetcilik-nedir-ne-degildir-begum-karataylioglu","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/mukemmelliyetcilik-nedir-ne-degildir-begum-karataylioglu\/","title":{"rendered":"M\u00fckemmelliyet\u00e7ilik Nedir, Ne De\u011fildir? &#8211; Beg\u00fcm Karatayl\u0131o\u011flu"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Uzman psikolog Beg\u00fcm Karatayl\u0131o\u011flu m\u00fckemmelliyet\u00e7ilik nedir, nereden gelir? Neden her i\u015fi m\u00fckemmel yapmak isteriz? Ele\u015ftiri ve m\u00fckemmellik aras\u0131ndaki ili\u015fki nedir? &#8220;Eksik olmak&#8221; korkusu bize ne yapar? Ve daha bir \u00e7ok sorunun cevab\u0131n\u0131 bizlere bu videoda anlat\u0131yor.<\/strong><\/p>\n\n\n\n<p><strong>M\u00fckemmeliyet\u00e7ilik Nedir?<\/strong><\/p>\n\n\n\n<p><br>Ara\u015ft\u0131rmac\u0131lar ve uzmanlar m\u00fckemmeliyet\u00e7ilik nedir konusunda tek bir ortak tan\u0131mda bulu\u015famasa da, genel olarak ki\u015finin kendisi i\u00e7in a\u015f\u0131r\u0131 y\u00fcksek beklentiler koymas\u0131 ve bu beklentilere ula\u015fma konusunda olduk\u00e7a endi\u015fe duymas\u0131, dolay\u0131s\u0131yla bunlarla ilgili kendine a\u015f\u0131r\u0131 ele\u015ftirel yakla\u015fmas\u0131 durumunu ifade eder. <br><br>M\u00fckemmeliyet\u00e7ilik bir bak\u0131ma \u201ckusursuzlu\u011fu arama\u201d olarak da tan\u0131mlan\u0131r. Bu tarz bir m\u00fckkemmeli arama i\u00e7inde olan ki\u015filer genellikle ba\u015far\u0131s\u0131zl\u0131\u011fa a\u015f\u0131r\u0131 derecede odaklan\u0131r, ba\u015far\u0131lar\u0131n\u0131 g\u00f6rmezden gelme e\u011filimde olur, hatalar\u0131na oldu\u011fundan daha b\u00fcy\u00fck anlam y\u00fckler ve kendi ile ilgili olumsuz duygular besler.<\/p>\n\n\n\n<p><strong>M\u00fckemmeliyet\u00e7ilik \u0130yi Bir \u00d6zellik Olabilir mi?<\/strong><\/p>\n\n\n\n<p><br>Bilimsel ara\u015ft\u0131rmalar\u0131n vard\u0131\u011f\u0131 ortak bir sonu\u00e7 var: M\u00fckemmeliyet\u00e7ilik uyumsuz bir davran\u0131\u015ft\u0131r! Her ne kadar \u00e7evremizde bir miktar m\u00fckemmeliyet\u00e7ili\u011fin iyi oldu\u011funa, bizi ba\u015far\u0131 i\u00e7in te\u015fvik etti\u011fine dair s\u00f6ylemler duysak da asl\u0131nda orada s\u00f6z\u00fc edilen kavram m\u00fckemmeliyet\u00e7ilikten \u00e7ok \u201cba\u015far\u0131 odakl\u0131 olma\u201d veya \u201c\u00fcst\u00fcn olma iste\u011fi\u201ddir. <br><br>M\u00fckemmeliyet\u00e7ilik nedir dendi\u011finde bu alanda \u00f6nde gelen bilim adamlar\u0131ndan biri olan Hewitt, m\u00fckemmeliyet\u00e7ili\u011fin di\u011fer ba\u015far\u0131 istekleri ile kar\u0131\u015ft\u0131r\u0131lmamas\u0131 gerekti\u011fini vurgular ve asl\u0131nda m\u00fckemmeliyet\u00e7i davran\u0131\u015f\u0131n olumlu bir yan\u0131n\u0131n bulunmad\u0131\u011f\u0131n\u0131 s\u00f6yler.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/wp-content\/uploads\/2022\/12\/resim_2022-12-07_153318273.png?w=1170\" alt=\"Beg\u00fcm-Karatayl\u0131o\u011flu\" class=\"wp-image-9461\" data-recalc-dims=\"1\"\/><\/figure><\/div>\n\n\n<p><strong>M\u00fckemmeliyet\u00e7ili\u011fin Belirtileri Nelerdir?<\/strong><\/p>\n\n\n\n<p><br>Hata yapt\u0131\u011f\u0131n\u0131zda kendinize a\u015f\u0131r\u0131 y\u00fckleniyor ve en ufak bir ba\u015far\u0131s\u0131zl\u0131kta kendinizi de\u011fersiz g\u00f6r\u00fcyorsan\u0131z,<br>Ba\u015far\u0131lar\u0131n\u0131zdan \u00e7ok ba\u015far\u0131s\u0131zl\u0131klar\u0131n\u0131za odaklanmaya e\u011filimliyseniz,<br>\u00c7o\u011funlukla yeterince iyi olmad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z,<br>T\u00fcm i\u015fleri en iyi \u015fekilde yapman\u0131z gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z,<br>En iyiye odaklanma nedeniyle i\u015fleri zaman\u0131nda bitirme sorunu ya\u015f\u0131yorsan\u0131z,<br>Yapt\u0131klar\u0131n\u0131zla ilgili tatmin olmuyorsan\u0131z,<br>m\u00fckemmeliyet\u00e7ilikten \u015f\u00fcphelenebilirsiniz.<br><br>Hepimiz zaman zaman yukar\u0131dakileri ya\u015fasak da, m\u00fckemmeliyet\u00e7i ki\u015filer i\u00e7in bunlar ya\u015famlar\u0131n\u0131n bir par\u00e7as\u0131 haline gelmi\u015ftir.<\/p>\n\n\n\n<p><strong>M\u00fckemmeliyet\u00e7ili\u011fi Anlaman\u0131n \u00d6nemi<\/strong><\/p>\n\n\n\n<p><br>Toplumda y\u00fcksek standartlara \u00f6nem verilmesi, ailelerin \u00e7ocuklar\u0131ndan m\u00fckemmel olma \u00e7abalar\u0131n\u0131 beklemesi gibi durumlar, insanlar\u0131n s\u00fcrekli y\u00fcksek performans sergileme gere\u011fi ve bask\u0131lar\u0131na maruz kalmas\u0131na neden olabiliyor. <br><br>Baz\u0131lar\u0131m\u0131z kendi kapasitemizin ve s\u0131n\u0131rl\u0131l\u0131klar\u0131m\u0131z\u0131n fark\u0131nda olsak da, baz\u0131lar\u0131m\u0131z (ki\u015filik \u00f6zelliklerimizin de etkisiyle) sadece \u201cen iyi\u201d ye odaklan\u0131yor ve baz\u0131 zamanlar \u201cortalama\u201d ve \u201chata\u201d gibi durumlarla kar\u015f\u0131la\u015fman\u0131n ola\u011fan oldu\u011funu kabul etmiyoruz.<\/p>\n\n\n\n<p>Oysa eksikliklerin, hatalar\u0131n kabul edilmemesi, ba\u015far\u0131s\u0131zl\u0131k hissini, kendine g\u00fcvensizli\u011fi, su\u00e7luluk duygusunu tetikleyebiliyor. T\u00fcm bunlar\u0131n sonucu da a\u015f\u0131r\u0131 stres, kayg\u0131 ve depresyon gibi olumsuz duygusal sonu\u00e7lar orataya \u00e7\u0131kabiliyor; uyumsuz davran\u0131\u015flar g\u00f6r\u00fclebiliyor.<\/p>\n\n\n\n<p>Ayr\u0131ca ki\u015filer aras\u0131 ili\u015fkilerin de m\u00fckemmeliyet\u00e7ilikten etkilendi\u011fini biliyoruz. Yak\u0131n ili\u015fkide oldu\u011fumuz ki\u015filer, bizim kendimize koydu\u011fumuz y\u00fcksek beklentiler ve bunlarla ilgili saplant\u0131l\u0131 d\u00fc\u015f\u00fcnceler nedeniyle rahats\u0131z edici davran\u0131\u015flar\u0131m\u0131zdan etkilenebiliyor.<\/p>\n\n\n\n<p>Bu nedenle m\u00fckemmeliyet\u00e7ili\u011fin en iyi \u015fekilde anla\u015f\u0131lmas\u0131n\u0131n ve gerekti\u011finde yard\u0131m al\u0131nmas\u0131n\u0131n gere\u011fini kavramak \u00f6nemlidir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/begum-karataylioglu\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uzman psikolog Beg\u00fcm Karatayl\u0131o\u011flu m\u00fckemmelliyet\u00e7ilik nedir, nereden gelir? Neden her i\u015fi m\u00fckemmel yapmak isteriz? Ele\u015ftiri ve m\u00fckemmellik aras\u0131ndaki ili\u015fki nedir? &#8220;Eksik olmak&#8221; korkusu bize&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[42,90],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00fckemmelliyet\u00e7ilik Nedir, Ne De\u011fildir? - Beg\u00fcm Karatayl\u0131o\u011flu - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/mukemmelliyetcilik-nedir-ne-degildir-begum-karataylioglu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00fckemmelliyet\u00e7ilik Nedir, Ne De\u011fildir? - Beg\u00fcm Karatayl\u0131o\u011flu - Megareform\" \/>\n<meta property=\"og:description\" content=\"Uzman psikolog Beg\u00fcm Karatayl\u0131o\u011flu m\u00fckemmelliyet\u00e7ilik nedir, nereden gelir? 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