{"id":1796,"date":"2023-05-27T01:51:40","date_gmt":"2023-05-27T01:51:40","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1796"},"modified":"2023-08-24T09:32:29","modified_gmt":"2023-08-24T09:32:29","slug":"duygusal-yeme-begum-karataylioglu","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/duygusal-yeme-begum-karataylioglu\/","title":{"rendered":"Duygusal Yeme &#8211; Beg\u00fcm Karatayl\u0131o\u011flu"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Uzman Psikolog Beg\u00fcm Karatayl\u0131o\u011flu Duygusal Yeme hakk\u0131nda bilgiler veriyor ve merak edilen t\u00fcm sorulara a\u00e7\u0131kl\u0131k getiriyor.<\/strong> <strong>Duygusal yeme<\/strong> <strong>nedeniyle<\/strong> <strong>ac\u0131kmad\u0131\u011f\u0131n\u0131z halde kendinizi devaml\u0131 mutfakta, dolab\u0131n \u00f6n\u00fcnde mi buluyorsunuz? Neden kendinizi yemek yemekten alam\u0131yorsunuz? Yemek yerken acaba duygular\u0131n\u0131z\u0131, s\u00f6yleyemediklerinizi mi bast\u0131r\u0131yorsunuz? <\/strong><\/p>\n\n\n\n<p>Duygusal yeme davran\u0131\u015f\u0131 genellikle stres, endi\u015fe, korku, can s\u0131k\u0131nt\u0131s\u0131, \u00fcz\u00fcnt\u00fc, yaln\u0131zl\u0131k veya yetersizlik duygular\u0131n\u0131n hissedilmesinin sonucu olarak meydana gelir. Olumsuz duygular\u0131 bast\u0131rma iste\u011fi ile yemek yeme davran\u0131\u015f\u0131 \u00e7arp\u0131\u015f\u0131nca kendini g\u00fc\u00e7l\u00fc hissetmek ya da unutmak i\u00e7in ki\u015filerde ortaya yemek yeme arzusu \u00e7\u0131kar.<\/p>\n\n\n\n<p>G\u00fcnl\u00fck ya\u015fam olaylar\u0131n\u0131n getirdi\u011fi stres ya da ani beklenmedik geli\u015fen olaylar sorunda ya\u015fanan yo\u011fun duygular ile ba\u015f etmenin bir yolu olarak yemek yeme davran\u0131\u015f\u0131n\u0131 g\u00f6zlemlemek m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n<p>Duygusal yeme davran\u0131\u015f\u0131 ki\u015filerin hayatlar\u0131na psikolojik a\u00e7\u0131dan oldu\u011fu kadar fizyolojik a\u00e7\u0131dan da zarar verir. Bu yeme davran\u0131\u015flar\u0131n\u0131n sonucunda kilo problemleri, kalp damar hastal\u0131klar\u0131, \u015feker, kolesterol gibi bir\u00e7ok fiziksel rahats\u0131zl\u0131\u011fa da rastlamaktad\u0131r.<\/p>\n\n\n\n<p>Duygusal nedenlerle yemek yeme problemini kontrol alt\u0131na almak i\u00e7in, bir terapistten yard\u0131m almak \u00f6nemlidir. \u00c7\u00fcnk\u00fc bu al\u0131\u015fkanl\u0131k sadece bug\u00fcn\u00fcn bize getirdi\u011fi bir davran\u0131\u015f sorunu olamayabilir. Ge\u00e7mi\u015ften getirdi\u011fimiz duygusal ba\u011flant\u0131lar, ili\u015fkisel sorunlar, kendimize dair de\u011ferlendirmelerimizin sonucu olarak da ortaya \u00e7\u0131kabilir.<\/p>\n\n\n\n<p>Bunun yan\u0131 s\u0131ra yemek yeme davran\u0131\u015f\u0131 \u00fczerinde fark\u0131ndal\u0131k geli\u015ftirmek, fiziksel bir ihtiya\u00e7 olan yeme ile duygusal yemeyi birbirinden ay\u0131rmak ve daha fazla fiziksel aktivite yapmak bu al\u0131\u015fkanl\u0131\u011f\u0131 durdurmak i\u00e7in \u00f6nemli ad\u0131mlard\u0131r.<\/p>\n\n\n\n<p>\u00d6zellikle duygusal yeme konusunu daha \u00e7ok k\u00f6klerimizle alakal\u0131. E\u011fer k\u00f6klerimizi reddediyorsak bu duygusal yemeye sebep olabiliyor. \u00c7\u00fcnk\u00fc ruhumuz eksik hissediyor kendini. Severiz yada sevmeyiz ama k\u00f6klerimizi kabul edip yola \u00f6yle devam etmeliyiz. Bu al\u0131\u015fkanl\u0131\u011fa sebep olan fakt\u00f6rlerden bir di\u011fer sebebi ise ruhumuzu doyurmamam\u0131z. <\/p>\n\n\n\n<p>Sevdi\u011fimiz aktiveleri yapmay\u0131nca ruhumuz kendini yemek yiyerek doyuruyor. E\u011fer ger\u00e7ekten ac\u0131km\u0131\u015fsak tabiki de yemek yemeliyiz. Fakat elimiz kar\u015f\u0131 konulmaz bir halde abur cubura uzan\u0131yorsa i\u015fte o zaman kendimize buna neden ihtiyac\u0131m\u0131z oldu\u011funu sormal\u0131 ve bunu nas\u0131l bast\u0131raca\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcnmeliyiz.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/wp-content\/uploads\/2022\/12\/resim_2022-12-07_153030303.png?w=1170\" alt=\"Beg\u00fcm-Karatayl\u0131o\u011flu\" class=\"wp-image-9458\" data-recalc-dims=\"1\"\/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/begum-karataylioglu\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uzman Psikolog Beg\u00fcm Karatayl\u0131o\u011flu Duygusal Yeme hakk\u0131nda bilgiler veriyor ve merak edilen t\u00fcm sorulara a\u00e7\u0131kl\u0131k getiriyor. Duygusal yeme nedeniyle ac\u0131kmad\u0131\u011f\u0131n\u0131z halde kendinizi devaml\u0131 mutfakta,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[42,90],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Duygusal Yeme - Beg\u00fcm Karatayl\u0131o\u011flu - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/duygusal-yeme-begum-karataylioglu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Duygusal Yeme - Beg\u00fcm Karatayl\u0131o\u011flu - Megareform\" \/>\n<meta property=\"og:description\" content=\"Uzman Psikolog Beg\u00fcm Karatayl\u0131o\u011flu Duygusal Yeme hakk\u0131nda bilgiler veriyor ve merak edilen t\u00fcm sorulara a\u00e7\u0131kl\u0131k getiriyor. 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