{"id":1799,"date":"2023-05-27T01:52:43","date_gmt":"2023-05-27T01:52:43","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1799"},"modified":"2023-08-24T09:25:13","modified_gmt":"2023-08-24T09:25:13","slug":"mindfulness-tutumlari-yeni-baslayanlarin-zihni","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/mindfulness-tutumlari-yeni-baslayanlarin-zihni\/","title":{"rendered":"Mindfulness Tutumlar\u0131 &#8211; Yeni Ba\u015flayanlar\u0131n Zihni &#8211; Ceylan Ulusoy"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>ICF Mindfulness Ko\u00e7u ve Mindfulness E\u011fitmeni Ceylan Ulusoy, &#8216;Mindfulness Tutumlar\u0131&#8217; ve &#8216;Yeni Ba\u015flayanlar\u0131n Zihni&#8217; hakk\u0131nda bilgiler veriyor.<\/strong><\/p>\n\n\n\n<p><strong>&#8211; Yeni ba\u015flayanlar\u0131n zihni ne demek?<\/strong><\/p>\n\n\n\n<p><strong>Ceylan Ulusoy:<\/strong> Yeni ba\u015flayanlar\u0131n zihni demek asl\u0131nda i\u00e7inde bulundu\u011funuz an\u0131n zenginli\u011fini g\u00f6rmek i\u00e7in her \u015feyi ilk defa yap\u0131yormu\u015f gibi merakl\u0131 ve istekli olma hali demek. Bir ba\u015fka deyi\u015fle bir \u015feyi bilmeme halinin m\u00fctevazili\u011fine geri d\u00f6nmek.<\/p>\n\n\n\n<p>&#8211; <strong>Bir \u015fey bilmeme halinden kast\u0131n\u0131z nedir?<\/strong><\/p>\n\n\n\n<p><strong>Ceylan Ulusoy:<\/strong> Bir \u015feyi bilmemeden kast\u0131m \u015fu. Sabah uyan\u0131yorum &#8220;Bug\u00fcn yine ayn\u0131 g\u00fcn, ya da cadde ayn\u0131 cadde&#8221; halinden, &#8220;Bug\u00fcn caddede ne olaca\u011f\u0131n\u0131 bilmiyorum, bu sabah uyand\u0131\u011f\u0131mda bug\u00fcn neler olaca\u011f\u0131n\u0131 bilmiyorum.&#8221; haline, bir bilmeme m\u00fctevazili\u011fine geri d\u00f6nmek. Bu zihinsel olarak bir tutum, hayat i\u00e7erisinde g\u00f6sterdi\u011fimiz bir tutum. <\/p>\n\n\n\n<p>&#8211; <strong>Bu ne anlama geliyor?<\/strong><\/p>\n\n\n\n<p><strong>Ceylan Ulusoy:<\/strong> Bu elbette hi\u00e7bir \u015fey bilmedi\u011fimiz anlam\u0131na gelmiyor. Biliyorum evet bir \u00e7ok \u015feyi biliyorum, ama bildiklerimin tutsa\u011f\u0131 olmadan asl\u0131nda, bilinmeyenin kar\u015f\u0131s\u0131nda tevazu sahibi olma haline ge\u00e7iyorum. <br><\/p>\n\n\n\n<p>Bilinmeyenin b\u00fcy\u00fckl\u00fc\u011f\u00fc kar\u015f\u0131s\u0131nda tevazu sahibi olma hali \u00fcstadlardan gelir. B\u00fcy\u00fck hocalara, b\u00fcy\u00fck ustalara bir \u015fey sordu\u011funuz zaman &#8220;Bilmiyorum&#8221; derler. Bu ki\u015filer \u00e7evrelerinde \u00e7ok sayg\u0131 g\u00f6ren asl\u0131nda olduk\u00e7a bilgisi olan hocalard\u0131r, ustalard\u0131r ama bilmiyorum diyebilme tevazusunda bulunurlar.<\/p>\n\n\n\n<p><strong>&#8211; Bunu biraz daha a\u00e7ar m\u0131s\u0131n\u0131z?<\/strong><\/p>\n\n\n\n<p><strong>Ceylan Ulusoy:<\/strong> \u015e\u00f6yle a\u00e7\u0131klayay\u0131m. Diyelim ki bu anlatt\u0131klar\u0131m\u0131 bug\u00fcn ilk defa duydunuz. Bug\u00fcn yeni ba\u015flayanlar\u0131n zihnine sahipsiniz, ama oldu ki bir m\u00fcddet sonra bir yerde kar\u015f\u0131n\u0131za \u00e7\u0131kt\u0131, o ba\u015fl\u0131\u011f\u0131 g\u00f6rd\u00fc\u011f\u00fcn\u00fcz bir kitapta ya da bir video dinliyorsunuz ya da bir derse girdiniz orada &#8220;yeni ba\u015flayanlar\u0131n zihni&#8221; diyor. Ki\u015fi bunu duyar duymaz diyor ki ben onu biliyorum, ben onu duymu\u015ftum, ben onu okudum.<\/p>\n\n\n\n<p>Herkesin kendinden ortaya koyaca\u011f\u0131 bir hali vard\u0131r. Ayn\u0131 \u015feyleri s\u00f6yl\u00fcyor olsak da, hepimiz kendi hayat\u0131m\u0131zdan farkl\u0131 bir \u00f6rnekle, farkl\u0131 bir odakla yakla\u015f\u0131yoruz. Dolay\u0131s\u0131yla e\u011fer yeni ba\u015flayanlar\u0131n zihniyle her \u015feye bakmaya ba\u015flarsam, elbette ki ayn\u0131 anda, ayn\u0131 ki\u015fiden g\u00f6rebilece\u011fim, duyabilece\u011fim, fark edebilece\u011fim bamba\u015fka \u015feyler olabilir. Bakt\u0131\u011f\u0131m camdan g\u00f6r\u00fcp, g\u00f6rd\u00fc\u011f\u00fcm d\u0131\u015far\u0131daki g\u00f6r\u00fcnt\u00fcye kadar.<\/p>\n\n\n\n<p><strong>&#8211; Peki o zaman &#8220;Ben \u00f6\u011frendim, biliyorum&#8221; demek bizi nas\u0131l etkiler ?<\/strong><\/p>\n\n\n\n<p><strong>Ceylan Ulusoy:<\/strong> Diyelim ki bir an, bir nefes, &#8220;g\u00f6rd\u00fcn&#8221; diyor, &#8220;bir \u00f6\u011freti \u00f6\u011frendin&#8221;. Dolay\u0131s\u0131yla insan hemen &#8220;Ben \u00f6\u011frendim hepsini biliyorum&#8221; tavr\u0131n\u0131 tak\u0131n\u0131rsa fark\u0131ndal\u0131k geli\u015ftirirken bir hayli zorlan\u0131r. Hi\u00e7bir an ba\u015fka bir ana benzemez. Hepsi e\u015fsizdir ve farkl\u0131 ihtimaller i\u00e7erir. <br><\/p>\n\n\n\n<p>Ba\u015flang\u0131\u00e7 ruhu bize basit bir do\u011fruyu hat\u0131rlat\u0131r. Hayata kar\u015f\u0131 merakl\u0131 ol ve her \u015feye merakla yakla\u015f der. Bunu \u00e7ocuklar\u0131n merak\u0131 gibi d\u00fc\u015f\u00fcnebilirsiniz. Onlar her g\u00fcn kalkarlar ve s\u00fcrekli merakla \u00e7evrelerini ke\u015ffederler, sorular sorarlar. Bulduklar\u0131 bir ka\u011f\u0131t par\u00e7as\u0131 bile onlar i\u00e7in yeni bir \u015feydir, yepyeni bir macerad\u0131r. <\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/wp-content\/uploads\/2022\/11\/296638414_428279405734082_8699267512275900826_n.jpg?w=1170\" alt=\"Ceylan-Ulusoy-Mindfulness\" class=\"wp-image-9230\" data-recalc-dims=\"1\"\/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/ceylan-ulusoy\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ICF Mindfulness Ko\u00e7u ve Mindfulness E\u011fitmeni Ceylan Ulusoy, &#8216;Mindfulness Tutumlar\u0131&#8217; ve &#8216;Yeni Ba\u015flayanlar\u0131n Zihni&#8217; hakk\u0131nda bilgiler veriyor. &#8211; Yeni ba\u015flayanlar\u0131n zihni ne demek? Ceylan&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[39,90],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness Tutumlar\u0131 - Yeni Ba\u015flayanlar\u0131n Zihni - Ceylan Ulusoy - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/mindfulness-tutumlari-yeni-baslayanlarin-zihni\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness Tutumlar\u0131 - Yeni Ba\u015flayanlar\u0131n Zihni - Ceylan Ulusoy - Megareform\" \/>\n<meta property=\"og:description\" content=\"ICF Mindfulness Ko\u00e7u ve Mindfulness E\u011fitmeni Ceylan Ulusoy, &#8216;Mindfulness Tutumlar\u0131&#8217; ve &#8216;Yeni Ba\u015flayanlar\u0131n Zihni&#8217; hakk\u0131nda bilgiler veriyor. &#8211; Yeni ba\u015flayanlar\u0131n zihni ne demek? 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