{"id":1802,"date":"2023-05-27T01:53:41","date_gmt":"2023-05-27T01:53:41","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1802"},"modified":"2023-08-24T09:15:39","modified_gmt":"2023-08-24T09:15:39","slug":"pilates-ve-fitness-kombine-etmeyi-seviyorum-cigdem-akmanoglu","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/pilates-ve-fitness-kombine-etmeyi-seviyorum-cigdem-akmanoglu\/","title":{"rendered":"Pilates ve Fitness Kombine Etmeyi Seviyorum &#8211; \u00c7i\u011fdem Akmano\u011flu"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Pilates E\u011fitmeni \u00c7i\u011fdem Akmano\u011flu, Pilates ve Fitness kar\u0131\u015ft\u0131rmay\u0131, kombine etmeyi ve ikisini birlikte uygulatmay\u0131 neden sevdi\u011fini a\u00e7\u0131kl\u0131yor ve bu egzersiz metodunun faydalar\u0131n\u0131 anlat\u0131yor.<\/strong><\/p>\n\n\n\n<p><strong>Sizi tan\u0131yabilir miyiz?<\/strong><\/p>\n\n\n\n<p><strong>\u00c7i\u011fdem Akmano\u011flu:<\/strong>&nbsp;Bursa\u2019da do\u011fdum. Uluda\u011f \u00dcniversitesi Beden E\u011fitimi \u00d6\u011fretmenli\u011fi b\u00f6l\u00fcm\u00fc mezunuyum.&nbsp;Yakla\u015f\u0131k 2001 y\u0131l\u0131ndan beri sporla i\u00e7 i\u00e7eyim.&nbsp;\u015eu an i\u00e7in \u00f6zel olarak y\u00fcz y\u00fcze ve online dersler veriyorum ve \u00e7e\u015fitli grup \u00e7al\u0131\u015fmalar\u0131 d\u00fczenliyorum.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> Pilates\u2019i ve Fitness\u2019\u0131 \u00e7ok seviyorum. \u0130kisini birlikte kar\u0131\u015ft\u0131rmay\u0131, kombine etmeyi ve uygulatmay\u0131 da \u00f6yle. Pilates ve Fitness birle\u015ftirdi\u011fim bu egzersiz metodunu kendi \u00fczerimde de deniyorum ve \u00e7ok iyi sonu\u00e7lar al\u0131yorum. Amac\u0131m \u00e7evremdeki b\u00fct\u00fcn insanlara egzersiz yapmay\u0131, yani hareket etmeyi \u00f6\u011fretmeye \u00e7al\u0131\u015fmak ve bu keyfi onlara ya\u015fatmak.<\/p>\n\n\n\n<p><strong>\u0130nsanlar\u0131n evinde spor yapmas\u0131n\u0131 kolayla\u015ft\u0131rmak i\u00e7in ne \u00f6nerirsiniz?&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>\u00c7i\u011fdem Akmano\u011flu:&nbsp;<\/strong>Yakla\u015f\u0131k 45-50 dakika yeri geldi\u011finde kendi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131zla, pet \u015fi\u015feleri, sandalyeleri kullanarak \u00e7al\u0131\u015fmalar yapabilirsiniz. Evdeki malzemeleri kullanarak, kendi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131zla yapabilece\u011finiz hareketlerden olu\u015fan bir seri haz\u0131rlayabilirsiniz. Yar\u0131m litrelik pet \u015fi\u015felerle ba\u015flamak ve ilerledik\u00e7e 1 litre ve 1.5 litreye ge\u00e7mek g\u00fczel bir ba\u015flang\u0131\u00e7 olabilir.<\/p>\n\n\n\n<p><strong>Pilates metodu hakk\u0131nda biraz bilgi verebilir misiniz?<\/strong><\/p>\n\n\n\n<p><strong>\u00c7i\u011fdem Akmano\u011flu:<\/strong>&nbsp;Pilates metodunu k\u0131saca anlatmak gerekirse derin kaslar\u0131 i\u00e7ten g\u00fc\u00e7lendirerek (Power house) kar\u0131n ve \u00e7evresindeki en derin kaslar\u0131n \u00e7al\u0131\u015ft\u0131r\u0131lmas\u0131n\u0131 sa\u011flay\u0131p, nefes tekni\u011fini \u00f6\u011fretir. Bunu in\u015faat\u0131n temeli gibi d\u00fc\u015f\u00fcnebilirsiniz. <br><\/p>\n\n\n\n<p>Biz burada temeli sa\u011flamla\u015ft\u0131r\u0131yoruz ve sonras\u0131nda ki\u015fi bu \u00e7al\u0131\u015fmalar\u0131 daha fark\u0131nda olarak yapabilmeyi \u00f6\u011freniyor. V\u00fccudunu daha iyi kontrol edebiliyor. Do\u011fru nefes al\u0131p verebiliyor ve g\u00fcnl\u00fck hayat\u0131nda da omurgas\u0131n\u0131 \u00e7ok daha n\u00f6trde tutarak, fark\u0131ndal\u0131\u011f\u0131n\u0131 artt\u0131rarak hayat\u0131na devam ediyor. Ger\u00e7ekten \u00e7ok etkili bir metot.&nbsp;<\/p>\n\n\n\n<p><strong>Bu metodu kullananlar nas\u0131l sonu\u00e7lar elde ediyorlar?<\/strong><\/p>\n\n\n\n<p><strong>\u00c7i\u011fdem Akmano\u011flu:<\/strong> Bu metodu kullanan \u00f6\u011frencilerimde \u00e7ok iyi sonu\u00e7lar g\u00f6rd\u00fcm. \u00d6zellikle hen\u00fcz 1 ay sonras\u0131nda bile post\u00fcrlerinde ciddi iyile\u015fmeler sa\u011flad\u0131klar\u0131n\u0131 g\u00f6zlemliyorum. Bu y\u00fczden uygulamay\u0131 da, uygulatmay\u0131 da \u00e7ok seviyorum ve buradan herkese tavsiye ediyorum. 7\u2019den 70\u2019e t\u00fcm insanlar\u0131n yapabilece\u011fi egzersizler i\u00e7eriyor. Kendi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131zda yap\u0131lan \u00e7al\u0131\u015fmalar pilates matwork olarak ge\u00e7iyor. Evde kendi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131zla bu egzersizi ger\u00e7ekle\u015ftirebiliyorsunuz.&nbsp;<\/p>\n\n\n\n<p><strong>Bu yaz\u0131y\u0131 okuyanlara ne tavsiye edersiniz?<\/strong><\/p>\n\n\n\n<p><strong>\u00c7i\u011fdem Akmano\u011flu:<\/strong> Herkes egzersiz yapmaya ba\u015flayabilir, s\u00fcrd\u00fcrebilir ve bunu hayat\u0131n bir par\u00e7as\u0131 haline getirebilir. Spor bizim vazge\u00e7ilmez ana yolumuz. Egzersizleri hayat\u0131m\u0131z\u0131n i\u00e7ine soktu\u011funuz zaman, her \u015feyin \u00e7ok daha ak\u0131\u015f\u0131nda ve g\u00fczel ge\u00e7ece\u011finden emin olabilirsiniz.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> Uykunuz d\u00fczene giriyor. Sa\u011fl\u0131k problemleri en aza iniyor. Kemikleriniz daha sa\u011flamla\u015f\u0131yor. Kendinizi pozitif hissediyorsunuz. Olaylara pozitif yakla\u015f\u0131yorsunuz. &nbsp;O y\u00fczden son olarak egzersiz ila\u00e7t\u0131r diyebilirim.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/wp-content\/uploads\/2022\/11\/Adsiz-tasarim-10.png?w=1170\" alt=\"\u00c7i\u011fdem-AkmanO\u011flu-Pilates\" class=\"wp-image-8645\" data-recalc-dims=\"1\"\/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/cigdem-akmanoglu\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pilates E\u011fitmeni \u00c7i\u011fdem Akmano\u011flu, Pilates ve Fitness kar\u0131\u015ft\u0131rmay\u0131, kombine etmeyi ve ikisini birlikte uygulatmay\u0131 neden sevdi\u011fini a\u00e7\u0131kl\u0131yor ve bu egzersiz metodunun faydalar\u0131n\u0131 anlat\u0131yor. Sizi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[94,90],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates ve Fitness Kombine Etmeyi Seviyorum - \u00c7i\u011fdem Akmano\u011flu - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/pilates-ve-fitness-kombine-etmeyi-seviyorum-cigdem-akmanoglu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates ve Fitness Kombine Etmeyi Seviyorum - \u00c7i\u011fdem Akmano\u011flu - Megareform\" \/>\n<meta property=\"og:description\" content=\"Pilates E\u011fitmeni \u00c7i\u011fdem Akmano\u011flu, Pilates ve Fitness kar\u0131\u015ft\u0131rmay\u0131, kombine etmeyi ve ikisini birlikte uygulatmay\u0131 neden sevdi\u011fini a\u00e7\u0131kl\u0131yor ve bu egzersiz metodunun faydalar\u0131n\u0131 anlat\u0131yor. 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