{"id":1819,"date":"2023-05-27T02:00:49","date_gmt":"2023-05-27T02:00:49","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1819"},"modified":"2023-08-23T07:39:06","modified_gmt":"2023-08-23T07:39:06","slug":"nefes-kocu-ezgi-gokmenoglu-ile-nefes-hakkinda","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/nefes-kocu-ezgi-gokmenoglu-ile-nefes-hakkinda\/","title":{"rendered":"Nefes Ko\u00e7u Ezgi G\u00f6kmeno\u011flu \u0130le Nefes Hakk\u0131nda"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>T\u00fcrkiye\u2019nin En B\u00fcy\u00fck De\u011fi\u015fim Sitesi Megareform\u2019da bu haftan\u0131n canl\u0131 yay\u0131n konu\u011fu Nefes Ko\u00e7u Say\u0131n Ezgi G\u00f6kmeno\u011flu oldu. Nefes Ko\u00e7u  Ezgi G\u00f6kmeno\u011flu ile nefes hakk\u0131nda s\u00f6yle\u015fimizi yapt\u0131k.<\/strong><\/p>\n\n\n\n<p><strong>G\u00f6k\u00e7e G\u00f6ksu: <\/strong>Bug\u00fcn nefes ve ya\u015fam ko\u00e7u Ezgi G\u00f6kmeno\u011flu bizimle. Bize biraz nefesten bahsedecek, biraz da kendisinden bahsedecek.<\/p>\n\n\n\n<p><strong>Ezgi G\u00f6kmeno\u011flu:<\/strong> 2 y\u0131ld\u0131r <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"http:\/\/megareform.com.tr\/listing\/ezgi-gokmenoglu-ile-nefes-koclugu\/\" target=\"_blank\" rel=\"noreferrer noopener\">nefes<\/a> <\/mark>ko\u00e7uyum ama \u00f6ncesinde i\u00e7 mimard\u0131m. Sonra ani bir d\u00f6n\u00fc\u015fle nefes ko\u00e7u olmaya karar verdim. Nas\u0131l karar verdim, \u00f6nce nefesle tan\u0131\u015ft\u0131m. Ilk tan\u0131\u015fmam, annem nefes ko\u00e7u oldu. Bizim evde o zamanlar s\u00fcrekli nefes ko\u00e7lu\u011fu konu\u015fuluyor. Annem ise evde \u00e7ok sakin. Evde ters bir \u015fey olunca her zaman `bir \u015fey olmaz` diyor. <\/p>\n\n\n\n<p>Daha sonra hayat\u0131m\u0131za meditasyonlar girdi ve ben hi\u00e7 meditasyona inanm\u0131yordum. Keskin \u00e7izgilerim vard\u0131. Sonras\u0131nda hayat\u0131mda bir \u015feyler oldu ve ben Bodrum`a ta\u015f\u0131nd\u0131m. Bodrum`da biraz kendimi dinleme f\u0131rsat\u0131m oldu. \u0130lk \u00f6nce fark\u0131ndal\u0131klar\u0131m olmaya ba\u015flad\u0131. <\/p>\n\n\n\n<p>Ben niye buraday\u0131m, ben kimim gibi sorular. Derken dedim herhalde bu bir i\u015faret benim i\u00e7in. Anneme dedim bana da bir yard\u0131mc\u0131 olur musun? O da beni Bodrum`da bir arkada\u015f\u0131yla tan\u0131\u015ft\u0131rd\u0131.<\/p>\n\n\n\n<p><strong>G\u00f6k\u00e7e G\u00f6ks\u00fc:<\/strong> Kendisinin e\u011fitim ald\u0131\u011f\u0131 ki\u015finden mi e\u011fitim ald\u0131n?<\/p>\n\n\n\n<p><strong>Ezgi G\u00f6kmeno\u011flu:<\/strong> De\u011fil hatta kar\u015f\u0131 bir ekolden e\u011fitim ald\u0131m. Yani kar\u015f\u0131 de\u011fil asl\u0131nda hepimiz ayn\u0131 i\u015fi yap\u0131yoruz ama farkl\u0131 bir ekolden e\u011fitim ald\u0131m. Orada Serap diye bir ko\u00e7la tan\u0131\u015ft\u0131m. \u0130lk seans\u0131m\u0131 onunla birlikte yapt\u0131m ve hi\u00e7 bir \u015fey anlamad\u0131m ilk ba\u015fta. <\/p>\n\n\n\n<p>Hatta ben sa\u00e7ma sapan lahmacunlar falan d\u00fc\u015f\u00fcn\u00fcyorum dedim herhalde ben hi\u00e7 fark\u0131ndal\u0131k kazanamayaca\u011f\u0131m. Sonradan \u00f6\u011frendim ki \u00e7ok fazla nefes al\u0131nca v\u00fccut ac\u0131kmaya ba\u015fl\u0131yormu\u015f. \u0130lk seans k\u00f6t\u00fc ge\u00e7mesine ra\u011fmen ikinci bir \u015fans verdim ve o benim i\u00e7in iyi oldu ve bamba\u015fka bir yola girdim.<\/p>\n\n\n\n<p>Biraz nefesten bahsedeyim, \u00e7\u00fcnk\u00fc \u00e7ok konu\u015fuluyor ve bir \u00e7ok farkl\u0131 teknikleri var. Benim tan\u0131m\u0131m do\u011fal nefes. Benim do\u011fal nefesi tercih etme sebebim bir tekni\u011fin olmamas\u0131. Sadece kendi nefesimde kendi fark\u0131ndal\u0131\u011f\u0131mda kalmamd\u0131. Do\u011fal nefes dedi\u011fimiz \u015fey bizim solunumumuz ile paralelde olan nefes. Ne demek bu mesela? Ko\u015farken nefesimiz g\u00f6\u011f\u00fcs nefesimize \u00e7\u0131kar ve oradan nefes almaya ba\u015flar\u0131z. <\/p>\n\n\n\n<p>Benim seansta yapt\u0131\u011f\u0131m \u015fey do\u011fal olan nefesin d\u0131\u015f\u0131nda olanlar. Mesela sakince oturuyorsun ve mesaj geliyor, k\u00f6t\u00fc bir haber al\u0131yorsun o anda senin solunumun de\u011fi\u015fiyor. Onun da sebebi d\u00fc\u015f\u00fcnce asl\u0131nda. <br><\/p>\n\n\n\n<p>D\u00fc\u015f\u00fcncemiz bizim nefesimizi bozuyor ve seanslarda onu d\u00fczeltmeye \u00e7al\u0131\u015f\u0131yoruz. Mesela 3 ya\u015f\u0131ndaki bir \u00e7ocuk i\u00e7inden geldi\u011fi gibi davran\u0131yor. Sen ona yemek yedirmeye \u00e7al\u0131\u015f\u0131rken ka\u015f\u0131\u011f\u0131 eliyle itiyor ama 3 dakika sonra gelip sana sar\u0131l\u0131yor. Bunun gibi biz de i\u00e7imizden geldi\u011fi gibi olmal\u0131y\u0131z.<\/p>\n\n\n\n<p><strong>G\u00f6k\u00e7e G\u00f6ks\u00fc:<\/strong> Ben mesela seansa geldim diyelim, nas\u0131l yap\u0131yoruz. Yat\u0131yor muyuz, yoksa oturuyor muyuz?  <\/p>\n\n\n\n<p><strong>Ezgi G\u00f6kmeno\u011flu:<\/strong> \u0130lk \u00f6nce yatma veya oturma \u015f\u00f6yle belirleniyor. Bizde \u00f6nceden bir tak\u0131m bilgiler var ve ona g\u00f6re bir pozisyona koyuyoruz. \u0130ster oturtuyoruz ister yat\u0131r\u0131yoruz. Ama ben \u015funu diyebiliyorum &#8216;\u015fimdi kalkman laz\u0131m, \u015fimdi b\u00f6yle durman laz\u0131m&#8217; diyebiliyorum.<\/p>\n\n\n\n<p><strong>G\u00f6k\u00e7e G\u00f6ks\u00fc:<\/strong> Online olarak nas\u0131l oluyor peki?<\/p>\n\n\n\n<p><strong>Ezgi G\u00f6kmeno\u011flu: <\/strong>Kesinlikle onu g\u00f6rmem gerekiyor \u00f6nce. \u00c7\u00fcnk\u00fc benim senin nefesini g\u00f6r\u00fcp sen neyi yapam\u0131yorsun seansta onu yapt\u0131r\u0131yorum. Asl\u0131nda do\u011fal nefes \u015fu bir g\u00fcn \u00e7ok h\u0131zl\u0131 da almam laz\u0131m, \u00e7ok yava\u015f da almam laz\u0131m, kar\u0131n nefesini de kullanmam laz\u0131m, g\u00f6\u011f\u00fcs nefesini de kullanmam laz\u0131m. Yani benim v\u00fccudumun b\u00fct\u00fcn nefesleri alabiliyor olmasi laz\u0131m.<\/p>\n\n\n\n<p><strong>G\u00f6k\u00e7e G\u00f6ks\u00fc:<\/strong> Yani sen diyorsun ki do\u011fru bir nefes yok. Bazen burundan da al\u0131nacak bazen a\u011f\u0131zdan. Do\u011fru mu anlad\u0131m?<\/p>\n\n\n\n<p><strong>Ezgi G\u00f6kmeno\u011flu:<\/strong> Evet, asl\u0131nda beyin zaten onun komutunu veriyor. O nefesi biz bozuyoruz. Biz de o bozmay\u0131 d\u00fczeltip tekrar v\u00fccuda b\u0131rak\u0131yoruz. Zaten ben yeni bir nefes alma tekni\u011fi \u00f6\u011fretmiyorum. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/wp-content\/uploads\/2022\/11\/312984268_671767984293824_7383509433786612700_n.jpg?w=1170\" alt=\"Ezgi-G\u00f6kmeno\u011flu-nefes\" class=\"wp-image-9126\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/ezgi-gokmenoglu\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrkiye\u2019nin En B\u00fcy\u00fck De\u011fi\u015fim Sitesi Megareform\u2019da bu haftan\u0131n canl\u0131 yay\u0131n konu\u011fu Nefes Ko\u00e7u Say\u0131n Ezgi G\u00f6kmeno\u011flu oldu. Nefes Ko\u00e7u Ezgi G\u00f6kmeno\u011flu ile nefes hakk\u0131nda&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[75,40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nefes Ko\u00e7u Ezgi G\u00f6kmeno\u011flu \u0130le Nefes Hakk\u0131nda - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/nefes-kocu-ezgi-gokmenoglu-ile-nefes-hakkinda\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nefes Ko\u00e7u Ezgi G\u00f6kmeno\u011flu \u0130le Nefes Hakk\u0131nda - Megareform\" \/>\n<meta property=\"og:description\" content=\"T\u00fcrkiye\u2019nin En B\u00fcy\u00fck De\u011fi\u015fim Sitesi Megareform\u2019da bu haftan\u0131n canl\u0131 yay\u0131n konu\u011fu Nefes Ko\u00e7u Say\u0131n Ezgi G\u00f6kmeno\u011flu oldu. 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