{"id":1831,"date":"2023-05-27T02:04:56","date_gmt":"2023-05-27T02:04:56","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1831"},"modified":"2023-08-23T07:29:58","modified_gmt":"2023-08-23T07:29:58","slug":"bilincalti-ve-travmalarin-hayatimiza-etkisi-bilge-karadeniz","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/bilincalti-ve-travmalarin-hayatimiza-etkisi-bilge-karadeniz\/","title":{"rendered":"Bilin\u00e7alt\u0131 ve Travmalar\u0131n Hayat\u0131m\u0131za Etkisi &#8211; Bilge Karadeniz"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>T\u00fcrkiye\u2019nin En B\u00fcy\u00fck De\u011fi\u015fim Sitesi Megareform\u2019da bu haftan\u0131n canl\u0131 yay\u0131n konu\u011fu Yazar, E\u011fitmen ve Bilin\u00e7alt\u0131 Okuma Uzman\u0131 Say\u0131n Bilge Karadeniz oldu. Evet, bilin\u00e7alt\u0131 ve travmalar\u0131n hayat\u0131m\u0131za etkileri adl\u0131 s\u00f6yle\u015fimizi yapt\u0131k.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Sunucu:<\/strong> Konu\u011fumuz bilin\u00e7alt\u0131 okuma uzman\u0131 Bilge Karadeniz. Bilge han\u0131m bir bilin\u00e7alt\u0131 okuma uzman\u0131 tam olarak ne yapar?<\/p>\n\n\n\n<p><strong>Bilge Karadeniz: <\/strong>Bilin\u00e7alt\u0131 ya\u015fad\u0131\u011f\u0131m\u0131z travmalar\u0131, iyi yada k\u00f6t\u00fc olaylar\u0131 kaydeder. Bilin\u00e7alt\u0131 mevcut duruma o kadar \u00e7ok al\u0131\u015fm\u0131\u015ft\u0131r ki yeniye adapte olmaya izin vermez. Sen ne zaman &#8216;Kalk\u0131yorum&#8217; &#8216;haydi bismillah&#8217; dersen, i\u00e7ten bir ses &#8216;Dur ya sen al\u0131\u015fm\u0131\u015ft\u0131n bu hale, ne yap\u0131yorsun&#8217; der. \u00c7\u00fcnk\u00fc de\u011fi\u015fime diren\u00e7 g\u00f6sterir. Ben de onu vurgulamaya \u00e7al\u0131\u015f\u0131yorum. Yapmay\u0131n, pes etmeyin d\u00fc\u015f\u00fcnmeyin diyorum. Bu tarz a\u00e7\u0131klamalarla ki\u015filere fark\u0131ndal\u0131klar katmaya \u00e7al\u0131\u015f\u0131yorum.<\/p>\n\n\n\n<p><strong>Sunucu: <\/strong>D\u00fc\u015f\u00fcnceyi de\u011fi\u015ftirmek o kadar kolay gibi gelmiyor bana. K\u00f6t\u00fc bir \u015fey d\u00fc\u015f\u00fcn\u00fcrken hadi ben bunu de\u011fi\u015ftirip iyi bir \u015fey d\u00fc\u015f\u00fcneyim dersem zaten k\u00f6t\u00fc bir \u015fey d\u00fc\u015f\u00fcnmem. <\/p>\n\n\n\n<p><strong>Bilge Karadeniz:<\/strong> Fark\u0131ndal\u0131k i\u015fte orada ba\u015fl\u0131yor. Ge\u00e7en g\u00fcn bir \u015fey payla\u015ft\u0131m. Siyahlar i\u00e7indeysen beyazlara odaklan. Yani her taraf siyah olabilir, ama senin orada se\u00e7eneklerin var.  Mesela kendinizi \u00e7ok negatif hissetti\u011finiz ve &#8220;i\u00e7im \u00e7ok s\u0131k\u0131l\u0131yor&#8221; dedi\u011finiz anlarda derin bir nefes al\u0131p d\u00fc\u015f\u00fcncenizi pozitife \u00e7evirebilirsiniz.<\/p>\n\n\n\n<p><strong>Sunucu: <\/strong>21 g\u00fcn olumlamas\u0131 nedir biraz anlatabilir misiniz?<\/p>\n\n\n\n<p><strong>Bilge Karadeniz:<\/strong> Beyin komutu 21 g\u00fcn sonra al\u0131yor bilin\u00e7alt\u0131na. Bu kan\u0131tlanm\u0131\u015f bir \u015fey. Bu y\u00fczden olumlamalara 21 g\u00fcn s\u00fcreyle devam etmek gerekiyor. <\/p>\n\n\n\n<p><strong>Sunucu:<\/strong> Benim \u00e7ok tan\u0131d\u0131\u011f\u0131m var zengin, g\u00fczel, s\u00fcper imkanlar\u0131 olan ki\u015filer, ama bir \u00e7o\u011fu kendi i\u00e7lerinde \u00e7ok mutsuzlar.<\/p>\n\n\n\n<p><strong>Bilge Karadeniz:<\/strong> Ben Polyana olun demiyorum. K\u00f6t\u00fc bir s\u00fcre\u00e7 ya\u015f\u0131yorsan\u0131z, o s\u00fcrecin i\u00e7ine girin. Ben bunu neden ya\u015f\u0131yorum, ne yapmam gerekiyor diye d\u00fc\u015f\u00fcn\u00fcn. Ama bunlar ge\u00e7ecek diyerek bunlara tak\u0131lmadan pozitife \u00e7evirmek laz\u0131m.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/wp-content\/uploads\/2022\/11\/313938852_1675401526187248_3190905988445518150_n-1024x1024.jpg?resize=1024%2C1024\" alt=\"Bilge-Karadeniz-meditasyon\" class=\"wp-image-8913\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p><strong>Sunucu:<\/strong> Bilge han\u0131m, sizin su ile ilgili \u00e7al\u0131\u015fmalar\u0131n\u0131z var. Acaba ger\u00e7ek su mu i\u00e7iyoruz, i\u00e7ti\u011fimiz sular ne kadar faydal\u0131?<\/p>\n\n\n\n<p><strong>Bilge Karadeniz:<\/strong> Japon bir bilim adam\u0131 bir deney yapm\u0131\u015f. \u00d6n\u00fcne 2 bardak su koymu\u015f. Bu sulardan birine 3 g\u00fcn boyunca seni seviyorum demi\u015f. Di\u011ferine de 3 g\u00fcn boyunca senden nefret ediyorum demi\u015f. Su yer y\u00fcz\u00fcndeki en iletken madde. \u00c7\u00fcnk\u00fc biz sudan yarat\u0131ld\u0131k ve kainat\u0131n %90&#8217;\u0131 sudan olu\u015fuyor. Su bizim beynimizde, kan\u0131m\u0131zda her yerimizde var. <\/p>\n\n\n\n<p>Su iletken bir madde oldu\u011fu i\u00e7in i\u00e7ti\u011fimiz suyu da d\u00fczenlememiz gerekiyor. Esas canl\u0131 olan su akarsudan akan sudur. Suyun alfabesi varm\u0131\u015f ve beynimiz su k\u00fctlesinin i\u00e7inde yer al\u0131yor. Hani derler ya kendine k\u00f6t\u00fc s\u00f6z s\u00f6yleme, neyi s\u00f6ylersen onu \u00e7ekersin. <\/p>\n\n\n\n<p>Bilin\u00e7alt\u0131 ve travmalar\u0131n hayat\u0131m\u0131zdaki etkisi ger\u00e7ekten \u00e7ok fazla. Yani sen kendine ne s\u00f6ylersen beyin bunu duyup faaliyete ge\u00e7iriyor. Bu y\u00fczden i\u00e7ti\u011fimiz su canl\u0131 su olursa h\u00fccrelerimiz yenileniyor. Hem h\u00fccrelerimiz yenilendi\u011fi i\u00e7in hastal\u0131klardan ar\u0131n\u0131yoruz, hem de beyin suyumuz yenilendi\u011fi i\u00e7in daha iyi bir hayat ya\u015f\u0131yoruz. Bu y\u00fczden canl\u0131 su i\u00e7memiz \u00e7ok faydal\u0131.<\/p>\n\n\n\n<p><strong>Sunucu:<\/strong> Peki \u0130stanbul&#8217;da canl\u0131 suyu nereden bulaca\u011f\u0131z?  <\/p>\n\n\n\n<p><strong>Bilge Karadeniz:<\/strong> Akarsulardan mavi cam \u015fi\u015felere doldurarak yada su s\u0131zd\u0131ran toprak testiden i\u00e7ersek suyu temizlemi\u015f oluruz.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/bilge-karadeniz\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrkiye\u2019nin En B\u00fcy\u00fck De\u011fi\u015fim Sitesi Megareform\u2019da bu haftan\u0131n canl\u0131 yay\u0131n konu\u011fu Yazar, E\u011fitmen ve Bilin\u00e7alt\u0131 Okuma Uzman\u0131 Say\u0131n Bilge Karadeniz oldu. Evet, bilin\u00e7alt\u0131 ve&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[75,39],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bilin\u00e7alt\u0131 ve Travmalar\u0131n Hayat\u0131m\u0131za Etkisi - Bilge Karadeniz - Megareform<\/title>\n<meta name=\"description\" content=\"Yazar Bilge Karadeniz bilin\u00e7alt\u0131 ve travmalar\u0131n hayat\u0131m\u0131zdaki etkisini anlatarak, ki\u015fisel geli\u015fim ve iyile\u015fme i\u00e7in de\u011ferli bilgiler sunuyor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/bilincalti-ve-travmalarin-hayatimiza-etkisi-bilge-karadeniz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bilin\u00e7alt\u0131 ve Travmalar\u0131n Hayat\u0131m\u0131za Etkisi - Bilge Karadeniz - Megareform\" \/>\n<meta property=\"og:description\" content=\"Yazar Bilge Karadeniz bilin\u00e7alt\u0131 ve travmalar\u0131n hayat\u0131m\u0131zdaki etkisini anlatarak, ki\u015fisel geli\u015fim ve iyile\u015fme i\u00e7in de\u011ferli bilgiler sunuyor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megareform.com.tr\/haber\/bilincalti-ve-travmalarin-hayatimiza-etkisi-bilge-karadeniz\/\" \/>\n<meta property=\"og:site_name\" content=\"Megareform\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-27T02:04:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-23T07:29:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/bilge-karadeniz-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"422\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edit\u00f6r\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@megareform\" \/>\n<meta name=\"twitter:site\" content=\"@megareform\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edit\u00f6r\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/bilincalti-ve-travmalarin-hayatimiza-etkisi-bilge-karadeniz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/megareform.com.tr\/haber\/bilincalti-ve-travmalarin-hayatimiza-etkisi-bilge-karadeniz\/\"},\"author\":{\"name\":\"Edit\u00f6r\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/#\/schema\/person\/23d737155b0d282a9ed271f64cc52f89\"},\"headline\":\"Bilin\u00e7alt\u0131 ve Travmalar\u0131n Hayat\u0131m\u0131za Etkisi &#8211; 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