{"id":1846,"date":"2023-05-27T02:10:49","date_gmt":"2023-05-27T02:10:49","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1846"},"modified":"2023-08-24T09:49:52","modified_gmt":"2023-08-24T09:49:52","slug":"ses-meditasyonu-cenk-gucbilmez","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/ses-meditasyonu-cenk-gucbilmez\/","title":{"rendered":"Ses Meditasyonu &#8211; Cenk G\u00fc\u00e7bilmez"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Ritmoterapist Say\u0131n Cenk G\u00fc\u00e7bilmez Ses Meditasyonu hakk\u0131nda bilgiler veriyor ve Ses Meditasyonu ile Klasik Meditasyon aras\u0131ndaki farklar\u0131 anlat\u0131yor. <\/strong><\/p>\n\n\n\n<p><strong>Sizi biraz tan\u0131yabilir miyiz? <\/strong><\/p>\n\n\n\n<p>1976 \u0130stanbul do\u011fumluyum, Kocaeli \u00dcniversitesi \u0130\u015fletme B\u00f6l\u00fcm\u00fcn\u00fc bitirdim. 15 senelik ithalat \u2013 ihracat sekt\u00f6r\u00fcnde kurumsal deneyimimden sonra m\u00fczik-ses-ritim \u00fczerine e\u011filmeye karar verdim.  <\/p>\n\n\n\n<p>Uzun y\u0131llar Hindistan, Nepal ve Tibet\u2019te ya\u015fam\u0131\u015f olan Bel\u00e7ikal\u0131 Surya Maarten \u2019den \u201c\u00c7akra sesleri ve Ses Kaseleri\u201d \u00fczerine, British Academy Soundhealing Therapy (BAST) merkezinde de kristal kase, gong, ses kaseleri \u00fczerine e\u011fitim ald\u0131m. Peter Hess \u201cSes Kaseleri ile Ses Masaj\u0131 Uygulay\u0131c\u0131s\u0131\u201d y\u0131m. Ses, M\u00fczik, Ritim \u00fc\u00e7geninde yolculu\u011fum devam ediyor. <\/p>\n\n\n\n<p><strong>Ses Meditasyonu nedir? <\/strong><\/p>\n\n\n\n<p>Ses meditasyonu, \u00e7e\u015fitli ses ara\u00e7lar\u0131n\u0131n kullan\u0131larak beden, ruh, zihin hallerinin bir sa\u011flanmas\u0131 ile ilgili uygulanan pratiklerdir. Kendi \u00f6zg\u00fcn sesimiz d\u0131\u015f\u0131nda ba\u015fta Tibet kaseleri, kristal kaseler, gong ve davul olmak \u00fczere \u00e7e\u015fitli \u00fcflemeli, telli, tu\u015flu enstr\u00fcmanlar ses meditasyonunda kullan\u0131labilir. <\/p>\n\n\n\n<p><strong>Kullan\u0131ld\u0131\u011f\u0131n\u0131z enstr\u00fcmanlar\u0131n k\u00f6keni \u00e7ok eski san\u0131r\u0131z de\u011fil mi? <\/strong><\/p>\n\n\n\n<p>Evet \u00f6yle. Kendi ak\u0131\u015f\u0131mda kulland\u0131\u011f\u0131m enstr\u00fcmanlardan Tibet kasesinin ge\u00e7mi\u015fi yakla\u015f\u0131k 5 bin sene \u00f6ncesine, davulun ge\u00e7mi\u015fi \u015eamanik rit\u00fcellere, gongun da binlerce y\u0131l \u00f6ncesindeki Uzak Do\u011fu geleneklerine kadar dayanmaktad\u0131r. Kristal kaseler ise d\u00fcnyam\u0131z i\u00e7in yeni enstr\u00fcmanlar say\u0131l\u0131r. Yakla\u015f\u0131k 30-40 senelik bir ge\u00e7mi\u015fi bulunmaktad\u0131r.<\/p>\n\n\n\n<p><strong>Klasik meditasyon ile ses meditasyonu aras\u0131ndaki farklar nelerdir?<\/strong><\/p>\n\n\n\n<p>Normal meditasyondan farkl\u0131 olarak ses meditasyonu ses ve titre\u015fimler vas\u0131tas\u0131 ile deneyiminizi daha g\u00fc\u00e7l\u00fc k\u0131l\u0131p, odak noktan\u0131z\u0131n kendiniz d\u0131\u015f\u0131nda ba\u015fka yerlere kaymas\u0131n\u0131 engellemekte ve b\u00f6ylelikle kendinizi daha derin g\u00f6zlemleme \u015fans\u0131 yakalamaktas\u0131n\u0131z.<\/p>\n\n\n\n<p><strong>Ses Meditasyonu nas\u0131l yap\u0131lmal\u0131d\u0131r?<\/strong><\/p>\n\n\n\n<p>Ses meditasyonunda yapman\u0131z gereken \u015fey \u00e7ok basit. Rahat bir \u015fekilde yere uzanmak veya rahat bir yere oturmak, sadece sese konsantre olmak, sesleri dinlemek ve kendinize odaklan\u0131p bedeninizde veya \u00e7evrenizde her ne olursa olsun g\u00f6zlem halinde kalman\u0131zd\u0131r. <\/p>\n\n\n\n<p>Ses enstr\u00fcmanlar\u0131n\u0131n yaym\u0131\u015f oldu\u011fu ses dalgalar\u0131 sizin beyin frekans\u0131n\u0131z\u0131 ilk olarak alfaya, daha sonra tetaya indirmekte ve bu durum sizin daha huzurlu ve daha derin bir bilin\u00e7 haline ge\u00e7menizi sa\u011flamaktad\u0131r. Bu hal g\u00fcndelik hayat\u0131n ko\u015fu\u015fturmacas\u0131 i\u00e7inde sesini duyamad\u0131\u011f\u0131n\u0131z i\u00e7 sesimiz ile temas\u0131 sa\u011flamaktad\u0131r.<\/p>\n\n\n\n<p><strong>Meditasyon ki\u015fide ne gibi hisler uyand\u0131r\u0131r?<\/strong><\/p>\n\n\n\n<p>Ses meditasyonu sa\u011flam\u0131\u015f oldu\u011fu g\u00fcven sayesinde huzur i\u00e7inde bedeninizin, zihninizin, ruhunuzun an olarak ne durumda oldu\u011funu, neye ihtiyac\u0131 oldu\u011funu hissedebilir, duyabilir, g\u00f6rebilirsiniz. Ve meditasyon esnas\u0131nda tam bir g\u00f6zlem halinde oldu\u011funuzda zaman, mekan, beden hissiyat\u0131n\u0131 kaybedebilirsiniz. Sanki huzurlu bir r\u00fcyadaym\u0131\u015f gibi bir hissiyat gelebilir.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/wp-content\/uploads\/2022\/12\/Cenk-Gucbilmez-Photo.jpeg?w=339\" alt=\"ses meditasyonu- cenk-gucbilmez\" class=\"wp-image-9844\" style=\"aspect-ratio:2\/3;object-fit:cover;width:339px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>Meditasyon ne gibi faydalar sa\u011flar?<\/strong><\/p>\n\n\n\n<p>Meditasyondan sonra elinizde kendiniz ile ilgili \u00e7ok \u00f6nemli bilgi ve verilere ula\u015fabilirsiniz. Bu veriler sizin hayat\u0131n\u0131z\u0131n de\u011fi\u015fiminde b\u00fcy\u00fck katk\u0131lara d\u00f6n\u00fc\u015f\u00fcmlere yol a\u00e7abilir. Ses meditasyonunun hem fiziksel hem de zihinsel pek \u00e7ok faydas\u0131 bulunmaktad\u0131r. Bunlar\u0131n baz\u0131lar\u0131n\u0131 \u015f\u00f6yle s\u0131ralayabiliriz.<\/p>\n\n\n\n<p>Bildi\u011finiz gibi hastal\u0131klar\u0131n olu\u015fmas\u0131nda fazla stresin rol\u00fc b\u00fcy\u00fckt\u00fcr ve hastal\u0131klar\u0131n %70&#8217;i stres kaynakl\u0131d\u0131r. Ses ile yap\u0131lan \u00e7al\u0131\u015fmalar stresi azalt\u0131r, hayata sakin ve duru g\u00f6zle bakmam\u0131za yard\u0131mc\u0131 olur. Ses meditasyonu beyin dalgas\u0131n\u0131 kademe kademe alfa ve tetaya indirir. <\/p>\n\n\n\n<p><strong>Teta nedir a\u00e7\u0131klar m\u0131s\u0131n\u0131z?<\/strong><\/p>\n\n\n\n<p>Teta, bizim uyurken yaym\u0131\u015f oldu\u011fumuz beyan dalgas\u0131d\u0131r ve v\u00fccudun kendi kendini yenileme safhas\u0131d\u0131r. Beyin dalgas\u0131 tetaya indi\u011finde derin bir rahatl\u0131k hissederiz ve v\u00fccudumuz bilin\u00e7li bir uyku haline girer. H\u00fccrelerde ve kanda oksijen oran\u0131 artar, karbondioksit azal\u0131r. Kan bas\u0131nc\u0131 ve kalp at\u0131\u015f\u0131 d\u00fczenlenir. Ses meditasyonu kaslar\u0131 gev\u015fetir ve rahatlat\u0131r. <\/p>\n\n\n\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir. Zihinsel konu\u015fmay\u0131 azalt\u0131r, durdurur, zihnimize hakim olmam\u0131za arac\u0131l\u0131k eder. Davran\u0131\u015f ve d\u00fc\u015f\u00fcnce kal\u0131plar\u0131m\u0131z\u0131 objektif olarak g\u00f6rmemize yard\u0131mc\u0131 olur. Fikirlerimize odaklanmay\u0131 kolayla\u015ft\u0131r\u0131r. Konsantrasyonumuzu artt\u0131r\u0131r. Evet ses meditasyonunun ba\u015fl\u0131ca faydalar\u0131. \u015eimdi gelin hep beraber bir ses meditasyonunun tad\u0131na bakal\u0131m ve sesleri dinleyelim.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/cenk-gucbilmez\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ritmoterapist Say\u0131n Cenk G\u00fc\u00e7bilmez Ses Meditasyonu hakk\u0131nda bilgiler veriyor ve Ses Meditasyonu ile Klasik Meditasyon aras\u0131ndaki farklar\u0131 anlat\u0131yor. Sizi biraz tan\u0131yabilir miyiz? 1976 \u0130stanbul&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[40,90],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ses Meditasyonu - Cenk G\u00fc\u00e7bilmez - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/ses-meditasyonu-cenk-gucbilmez\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ses Meditasyonu - Cenk G\u00fc\u00e7bilmez - Megareform\" \/>\n<meta property=\"og:description\" content=\"Ritmoterapist Say\u0131n Cenk G\u00fc\u00e7bilmez Ses Meditasyonu hakk\u0131nda bilgiler veriyor ve Ses Meditasyonu ile Klasik Meditasyon aras\u0131ndaki farklar\u0131 anlat\u0131yor. 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