{"id":1849,"date":"2023-05-27T02:12:00","date_gmt":"2023-05-27T02:12:00","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1849"},"modified":"2023-08-24T08:20:44","modified_gmt":"2023-08-24T08:20:44","slug":"liderligin-karanlik-yuzu-ve-is-hayatinda-kadin-olmak-selda-basak","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/liderligin-karanlik-yuzu-ve-is-hayatinda-kadin-olmak-selda-basak\/","title":{"rendered":"Liderli\u011fin Karanl\u0131k Y\u00fcz\u00fc ve \u0130\u015f Hayat\u0131nda Kad\u0131n Olmak – Selda Ba\u015fak"},"content":{"rendered":"\n

Mindfulness ve \u015eefkat E\u011fitmeni Say\u0131n Selda Ba\u015fak Liderli\u011fin Karanl\u0131k Y\u00fcz\u00fc ve \u0130\u015f Hayat\u0131nda Kad\u0131n Olmak konusu hakk\u0131nda bilgiler veriyor.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\u0130nci Bekarl\u0131<\/b>: Woman TV ekranlar\u0131na, Yeniden Ba\u015fla\u2019 ya ho\u015f geldiniz, sevgili izleyenler. Ben, \u0130nci Bekarl\u0131. Yine, size yeniden ba\u015flamak i\u00e7in asl\u0131nda baz\u0131 \u015feylerden vazge\u00e7memiz gerekti\u011fine dair bir konuyla kar\u015f\u0131n\u0131zday\u0131z. Biz, daha yeniden ba\u015flarken \u00f6n\u00fcm\u00fcze engel olan bir \u015fey var. O da, mesela bizim ba\u011f\u0131ml\u0131l\u0131klar\u0131m\u0131z. Ba\u011f\u0131ml\u0131l\u0131klar\u0131m\u0131zdan vazge\u00e7emeden yeniden ba\u015flayam\u0131yoruz. \u015eimdiki konu\u011fumu takdim etmek istiyorum, size. \u00c7\u00fcnk\u00fc bu konulara da de\u011finece\u011fiz biraz kendisiyle. Selda Ba\u015fak bizimle. Mindfulness ve \u015eefkat E\u011fitmeni, ayn\u0131 zamanda profesyonel ko\u00e7. Ho\u015f geldiniz Selda Han\u0131m, nas\u0131ls\u0131n\u0131z?<\/p>\n\n\n\n

Selda Ba\u015fak<\/strong>: Merhaba. \u0130yiyim, \u00e7ok te\u015fekk\u00fcr ederim davetiniz i\u00e7in \u00f6ncelikle.<\/p>\n\n\n\n

\u0130nci Bekarl\u0131<\/b>:Biz te\u015fekk\u00fcr ederiz. \u00d6ncelikle \u015fimdi, sevgili Zerrin Zindanc\u0131o\u011flu\u2019 ndan da bahsetmek istiyorum. Kendisinin vesilesiyle hem tan\u0131\u015fm\u0131\u015f olduk sizinle.<\/p>\n\n\n\n

Selda Ba\u015fak<\/strong>: Evet.<\/p>\n\n\n\n

\u0130nci Bekarl\u0131<\/b>:Yine onun b\u00fcnyesinde bir e\u011fitime ba\u015fl\u0131yorsunuz. 28 Kas\u0131m\u2019 da san\u0131r\u0131m, de\u011fil mi?<\/p>\n\n\n\n

Selda Ba\u015fak<\/strong>: Evet. Pazartesi, 28 Kas\u0131m\u2019 da \u201cBa\u011f\u0131ml\u0131l\u0131klar\u0131m\u0131za Fark\u0131ndal\u0131kla Bakmak\u201d ad\u0131 alt\u0131nda bir e\u011fitim d\u00fczenledik. Bir e\u011fitim program\u0131m\u0131z var. E\u011fitim demeyelim, tam bir program d\u00fczenledik.<\/p>\n\n\n\n

\u0130nci Bekarl\u0131<\/b>: Evet.<\/p>\n\n\n\n

Selda Ba\u015fak<\/strong>: O program\u0131 da i\u015fte heyecanla bekliyoruz, bakal\u0131m ba\u015flamas\u0131n\u0131.<\/p>\n\n\n\n

 \u0130nci Bekarl\u0131<\/b>:Evet. Ben de \u00e7\u00fcnk\u00fc \u00e7ok merak ettim, konuyu g\u00f6r\u00fcnce. Hepimizin asl\u0131nda bakt\u0131\u011f\u0131m\u0131zda bir tak\u0131m ba\u011f\u0131ml\u0131l\u0131klar\u0131 var. Ve bunlar da \u015fimdi hayata yeniden ba\u015fla derken de engel te\u015fkil ediyor. \u00c7\u00fcnk\u00fc i\u015fte madde ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 var, i\u015fte yeme-i\u00e7me ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 var. \u0130\u015fte l\u00fcks t\u00fcketim, alkol ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, k\u0131yafet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, insan ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, ili\u015fki ba\u011f\u0131ml\u0131l\u0131\u011f\u0131\u2026 Bitmek bilmeyen ba\u011f\u0131ml\u0131l\u0131klar\u0131m\u0131z var ve tabi korkular\u0131m\u0131z da var, elbette. O y\u00fczden onlar, her zaman yeniden ba\u015flarken bize engel te\u015fkil eden konular. Bunlara de\u011finece\u011fiz. Fark\u0131ndal\u0131k nas\u0131l kazan\u0131l\u0131r? Bunlar\u0131 konu\u015faca\u011f\u0131z sizinle ama \u00f6ncelikle Selda Ba\u015fak kimdir? Biraz sizden dinleyelim mi?<\/p>\n\n\n\n

Selda Ba\u015fak<\/strong>: Peki, 54 ya\u015f\u0131nday\u0131m. 17 ya\u015f\u0131nda bir o\u011flum var. Evliyim. Mindfulness ve \u015eefkat E\u011fitmeniyim. Ayn\u0131 zamanda profesyonel ko\u00e7um. Bunun alt\u0131nda da i\u015fte nefes ko\u00e7u, yoga e\u011fitmeni diye a\u00e7\u0131l\u0131mlar\u0131 devam ediyor.<\/p>\n\n\n\n

\u0130nci Bekarl\u0131<\/b>: Evet. Bal\u0131k burcusunuz ve anlad\u0131\u011f\u0131m kadar\u0131yla bu t\u00fcr konulara asl\u0131nda gelen, Bal\u0131k\u2019 tan bir merak oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. \u00c7\u00fcnk\u00fc Bal\u0131klar hep b\u00f6yle daha manevi i\u015flerle ilgilenmeyi severler. \u0130\u015fte yogadan bahsettiniz. Tam bir Bal\u0131k burcunun mesle\u011fi gibi geldi. Bu da meslek hastal\u0131\u011f\u0131 olsa gerek san\u0131r\u0131m. Ben de astroloji konu\u015fmadan ge\u00e7emiyorum\u2026<\/p>\n\n\n\n

Selda Ba\u015fak<\/strong>: Evet.<\/p>\n\n\n\n

\u0130nci Bekarl\u0131<\/b>: \u2026baz\u0131 yay\u0131nlarda. Evet, bir yandan da \u2018\u015eefkat E\u011fitmenli\u011fi\u2019 nedir? \u00c7ok da merak ettim. Sormadan ge\u00e7emeyece\u011fim.<\/p>\n\n\n\n

Selda Ba\u015fak<\/strong>: Mindfulness ve \u015eefkat E\u011fitmeni olarak tabi ki \u00f6nce tan\u0131mlayabilirim. Mindfulness\u2019 \u0131n T\u00fcrk\u00e7e kar\u015f\u0131l\u0131\u011f\u0131 ne yaz\u0131k ki yok. Bunu tamamen dikkatin bir niteli\u011fi olarak belki yorumlayabiliriz. \u00c7\u00fcnk\u00fc \u2018an\u2019da ya\u015fam\u0131yoruz.<\/p>\n\n\n\n

\u0130nci Bekarl\u0131<\/b>: Evet, ya\u015fam\u0131yoruz.<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

Selda Ba\u015fak<\/strong>: O \u2018an\u2019a getirmek durumumuzu, daha bir fark\u0131ndal\u0131kla. Yani belki bunu bir foto\u011fraf makinesinin merce\u011fi gibi d\u00fc\u015f\u00fcnebiliriz. O anki duruma, oraya fokuslamak.<\/p>\n\n\n\n

 \u0130nci Bekarl\u0131<\/b>:Evet. \u015eimdi fark\u0131ndal\u0131ktan biraz bahsedelim isterim. \u00c7\u00fcnk\u00fc son zamanlarda, \u00f6zellikle pandemiyle birlikte, bir fark\u0131ndal\u0131k kazanma s\u00f6z konusu oldu sanki. Herkes \u201cAa! Benim fark\u0131ndal\u0131\u011f\u0131m geli\u015fti\u201d diyor. Ama fark\u0131ndal\u0131\u011f\u0131n geli\u015fmesi de bir eyleme d\u00f6n\u00fc\u015fmedik\u00e7e san\u0131r\u0131m pek bir anlam ifade ediyor mu, etmiyor mu? Sizden dinleyelim. Fark\u0131ndal\u0131k nedir ?<\/p>\n\n\n\n

Selda Ba\u015fak<\/strong>: Fark\u0131ndal\u0131k, biraz evvel de s\u00f6yledi\u011fim gibi dikkatin bir niteli\u011fi asl\u0131nda. O andaki duruma a\u00e7\u0131k, nazik, yarg\u0131s\u0131zca, arkada\u015f\u00e7a bakabilme. Yani \u00f6ncelikle, daha \u00f6nce \u00f6\u011frenmi\u015fliklerimizi bir tarafa b\u0131rakarak, tamamen o duruma yarg\u0131s\u0131zca, hi\u00e7bir \u015fekilde fikir y\u00fcr\u00fctmeden o an\u0131 g\u00f6rebilme yetisi asl\u0131nda.<\/p>\n\n\n\n

\u0130nci Bekarl\u0131<\/b>: Peki, nas\u0131l edinebiliriz fark\u0131ndal\u0131\u011f\u0131?<\/p>\n\n\n\n

Selda Ba\u015fak<\/strong>: Fark\u0131ndal\u0131k pratikleri, diye s\u00f6yleyebilirim. Ne bunlar? \u0130\u015fte hani o kadar anda de\u011filiz ki insan olarak, s\u00fcrekli bir ko\u015fu\u015fturma i\u00e7erisindeyiz. Ve buna teknoloji de \u00e7ok destek oluyor zaten. O anda olabilmek i\u00e7in. Ve s\u00fcrekli bir ilgi yo\u011funlu\u011fu var, \u00e7evremizde. Bu durum i\u00e7erisinde fark\u0131ndal\u0131\u011f\u0131m\u0131z\u0131 da fark\u0131ndal\u0131k pratiklerine\u2026 Destek bize, oluyor. \u00c7\u00fcnk\u00fc sanki\u2026 Yani mesela bir su i\u00e7iyorsunuz, o suyu fark ederek i\u00e7mek. \u0130\u015fte ona elimi getirip, barda\u011f\u0131 kald\u0131rmak gibi. Hani ne oluyor o s\u0131rada? Beden fark\u0131ndal\u0131\u011f\u0131m\u0131z da yok. Genelde hep kafada ya\u015f\u0131yoruz.<\/p>\n\n\n\n

\u0130nci Bekarl\u0131<\/b>: Evet.<\/p>\n\n\n\n

Selda Ba\u015fak<\/strong>: Biraz yapma halinden, olma haline gelmek gibi. Beden fark\u0131ndal\u0131\u011f\u0131\u2026 \u0130\u015fte ge\u00e7mi\u015f ve gelecekten \u015fu ana gelmek. Sonras\u0131nda da ayr\u0131\u015ft\u0131rma dedi\u011fimiz o durumun bize ne ya\u015fatt\u0131\u011f\u0131. Hani \u201cHo\u015flan\u0131yor muyum, ho\u015flanm\u0131yor muyum?\u201d taraf\u0131n\u0131 fark etmek asl\u0131nda.<\/p>\n\n\n\n

\u0130nci Bekarl\u0131<\/b>:Evet. \u015eimdi kendimden bir \u00f6rnek vermek istiyorum. En az\u0131ndan izleyenlere de belki bir fikir olur, diye. Astroloji \u00f6\u011frendikten sonra ben de \u015fu laf\u0131 kulland\u0131m; fark\u0131ndal\u0131\u011f\u0131m geli\u015fti.<\/p>\n\n\n\n

Evet, Neden bunlar\u0131 ya\u015fad\u0131m, neden ya\u015f\u0131yorum? Bunlar\u0131 anlamama \u00e7ok \u00f6nemli bir vesile oldu. Fakat bunlar\u0131 de\u011fi\u015ftirebilmek i\u00e7in benim, fark\u0131ndal\u0131\u011f\u0131m\u0131n olmas\u0131 yeterli olmuyor. Benim bir eyleme ge\u00e7mem gerekiyor. Ne yaz\u0131k ki, san\u0131r\u0131m orada t\u0131kan\u0131yoruz.<\/p>\n\n\n\n

Bir \u015feyleri fark ediyoruz. Benim gibi bir\u00e7ok insan\u0131n da \u00f6zellikle kendiyle biraz daha ba\u015f ba\u015fa kald\u0131\u011f\u0131 zamanlarda, daha \u00e7ok fark edebildi\u011fini ke\u015ffettim. Ama i\u015fte o b\u0131rakma korkusu mu diyelim ona yoksa al\u0131\u015fkanl\u0131klar m\u0131, ba\u011f\u0131ml\u0131l\u0131klar m\u0131 diyelim\u2026 Eyleme ge\u00e7memizin \u00f6n\u00fcne engel oluyor, ne yaz\u0131k ki. Burada ne yapabiliriz?<\/p>\n\n\n\n

Selda Ba\u015fak<\/strong>: \u015eimdi, \u00f6nce dedi\u011fim gibi anda de\u011filiz. O ana gelebilmek i\u00e7in de fark etmek gerekiyor, o rahats\u0131zl\u0131\u011f\u0131. Ger\u00e7ekten o durum bizi rahats\u0131z ediyor mu? Rahats\u0131z etmeyen bir durumdan da eyleme ge\u00e7emiyoruz, ne yaz\u0131k ki.<\/p>\n\n\n\n

Tabi eyleme ge\u00e7ebilmek i\u00e7in de baz\u0131 zamanlarda kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z var. Nas\u0131l ge\u00e7ece\u011fiz, o eyleme? Bir tak\u0131m bilgi eksikliklerimizden dolay\u0131 da ge\u00e7emiyoruz, harekete. \u0130\u015fte bu fark\u0131ndal\u0131k pratikleri -yine, oraya d\u00f6nece\u011fim- bize \u00e7ok destek oluyor. Bir yeme\u011fi yerken mesela, nas\u0131l yiyoruz? O kadar \u00e7abuk yiyip, kalk\u0131yoruz ki ne yedi\u011fimizin bile fark\u0131nda de\u011filiz.<\/p>\n\n\n\n

En az\u0131ndan g\u00fcnde bir tane yapt\u0131\u011f\u0131m\u0131z eylemi fark\u0131ndal\u0131kla yapabilmek bizi, o ana getiriyor. \u0130\u015fte bir yeme\u011fi, fark\u0131ndal\u0131kla yemek ama nas\u0131l yemek? \u0130\u015fte \u00f6nce onu bir g\u00f6rmek. Dokusunu, rengini, kokusunu\u2026 Sonra a\u011fz\u0131ma g\u00f6t\u00fcr\u00fcrken onun tad\u0131 nas\u0131l? Onun tad\u0131n\u0131 almak\u2026 \u0130\u015fte bedenime yans\u0131mas\u0131 nas\u0131l? \u00c7\u00fcnk\u00fc bizler, fark\u0131ndal\u0131k pratikleriyle beden fark\u0131ndal\u0131\u011f\u0131n\u0131 da ediniyoruz.<\/p>\n\n\n\n

Tabi ki bu ilk ba\u015fta nefesle oluyor, asl\u0131nda. Nefesimizi fark etmekle oluyor. Ve bunun da devam\u0131 fark ede ede, sanki kas yapar gibi\u2026 \u00c7\u00fcnk\u00fc bir \u015feyi bilmedi\u011fimiz zaman da nas\u0131l bedene tan\u0131taca\u011f\u0131m\u0131z\u0131 da bilmiyoruz. Onu bedene tan\u0131tmak ve tan\u0131tt\u0131ktan sonra da \u00f6nceki halimiz gibi olmuyoruz.<\/p>\n\n\n\n

\u0130nci Bekarl\u0131<\/b>: Evet.<\/p>\n\n\n\n

Selda Ba\u015fak<\/strong>: Biliyor, beden nas\u0131l yapaca\u011f\u0131n\u0131.<\/p>\n\n\n\n

\u0130nci Bekarl\u0131<\/b>:Peki, bu \u015fimdi eyleme ge\u00e7me meselesi var ya, en zor olan. Bunlarla ilgili ne gibi pratikler var. Yemek \u00fczerinden \u015fimdi yola \u00e7\u0131kt\u0131k ama mesela art\u0131k yeniden ba\u015flamak laz\u0131m. S\u0131f\u0131r\u2026 Tabi ki bir \u015feylere ba\u015flarken i\u015fin ne yaz\u0131k ki en vazge\u00e7ilmez k\u0131sm\u0131, ekonomi k\u0131sm\u0131, de\u011fil mi? Ya hayatta art\u0131k nefes almak d\u0131\u015f\u0131nda her \u015fey i\u00e7in \u00f6dedi\u011fin bir bedel var. Bazen s\u0131f\u0131r\u0131 t\u00fcketiyorsun, her anlamda. Hem maddi hem manevi\u2026<\/p>\n\n\n\n

Bu insanlar elbette, bir \u015feyleri neden ya\u015fad\u0131\u011f\u0131n\u0131n fark\u0131na var\u0131yor. Kimi yapt\u0131klar\u0131n\u0131n bedelini \u00f6d\u00fcyor, kimi \u00f6\u011frenmesi gereken bir ders varsa bunu g\u00f6r\u00fcyor. Ama tekrar harekete ge\u00e7mek zorunda. Sonu\u00e7ta nefes ald\u0131\u011f\u0131m\u0131z s\u00fcrece hayat devam ediyor. Yeniden ba\u015flamak, eyleme ge\u00e7mek i\u00e7in neler yapabiliriz?<\/p>\n\n\n\n

Selda Ba\u015fak<\/strong>: \u015eimdi \u00f6ncelikle her sabah uyan\u0131yoruz, de\u011fil mi? Kalkmayaca\u011f\u0131m ben bu yataktan, deme \u015fans\u0131m\u0131z yok.<\/p>\n\n\n\n

\u0130nci Bekarl\u0131<\/b>:Yok.<\/p>\n\n\n\n

Selda Ba\u015fak<\/strong>: Dolay\u0131s\u0131yla yataktan \u2013her ne oluyorsa, her \u015feye ra\u011fmen- yeniden kalkma cesaretini g\u00f6steriyoruz. Dolay\u0131s\u0131yla her g\u00fcn, yeniden ba\u015fl\u0131yoruz. Her g\u00fcn, farkl\u0131 bir g\u00fcn. Ayn\u0131 g\u00fcn de\u011fil, bana g\u00f6re. Dolay\u0131s\u0131yla o g\u00fcn\u00fc nas\u0131l ya\u015famak istiyorsam, o \u015fekilde uyand\u0131\u011f\u0131mda o g\u00fcn\u00fc de \u00f6yle getiriyorum. Evet, her \u015fey olumlu diye gidecek bir \u015fey yok. Olumsuz da olabilir ama her ya\u015fad\u0131\u011f\u0131m olaydan da ders \u00e7\u0131kar\u0131yor olmak. \u00c7\u00fcnk\u00fc her \u015fey, bana bir \u015fey \u00f6\u011fretmek i\u00e7in geliyor.<\/p>\n\n\n\n

Oradan g\u00f6rmek ve bunun bana faydas\u0131 ne? Sonu\u00e7ta o olay bana g\u00f6re, bizi dengeye getirmek i\u00e7in geliyor. \u00c7\u00fcnk\u00fc bazen yine fark\u0131ndal\u0131k olmadan ya\u015f\u0131yoruz, oto pilot dedi\u011fimiz alanda. E bu \u015fekilde ya\u015farken de kayboluyoruz. Ve bizi o \u2018m\u0131\u015f\u2019 gibi g\u00f6rd\u00fc\u011f\u00fcm\u00fcz olaylar, bir nehirdeki gibi s\u00fcr\u00fckl\u00fcyor bir yere kadar. Diren\u00e7 g\u00f6steriyoruz.<\/p>\n\n\n\n

Hani kendi \u00f6\u011frenmi\u015fliklerimle \u2018olmamal\u0131\u2019, \u2018etmemeli\u2019 diye yakla\u015f\u0131yoruz. E b\u00f6yle yapt\u0131\u011f\u0131m\u0131z zaman da orada bir diren\u00e7 \u00e7\u0131k\u0131yor. Biraz daha d\u0131\u015far\u0131dan bakabilme \u00f6\u011fretisini kendimize\u2026 Belki d\u0131\u015far\u0131dan bakabilmeyi \u00f6\u011frenmek.<\/p>\n\n\n\n

https:\/\/www.womantv.com.tr\/liderligin-karanlik-yuzu-ve-is-hayatinda-kadin-olmak-1454v.htm<\/a><\/p>\n\n\n\n

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Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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