{"id":1869,"date":"2023-05-27T02:21:46","date_gmt":"2023-05-27T02:21:46","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1869"},"modified":"2023-08-24T09:46:25","modified_gmt":"2023-08-24T09:46:25","slug":"diyabet-ve-yasam-sebnem-verbeni","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/diyabet-ve-yasam-sebnem-verbeni\/","title":{"rendered":"Diyabet ve Ya\u015fam – \u015eebnem Verbeni"},"content":{"rendered":"\n

Nefes ve Ya\u015fam Ko\u00e7u Say\u0131n \u015eebnem Verbeni, Cem TV’de yay\u0131nlanan Diyabet ve Ya\u015fam Program\u0131nda \u015eebnem G\u00fcneyman’\u0131n sorular\u0131n\u0131 yan\u0131tl\u0131yor. Nefesin hem diyabet hem de ya\u015fam\u0131m\u0131z \u00fczerindeki etkilerini a\u00e7\u0131kl\u0131yor. <\/strong><\/p>\n\n\n\n

\u015eebnem G\u00fcneyman:<\/strong> Merhabalar. Ho\u015fgeldiniz Cem TV’ye. Gene Cem TV’de Diyabet Ve Ya\u015fam program\u0131nda beraberiz. Bug\u00fcnk\u00fc konu ve konuklar\u0131m da her zaman oldu\u011fu gibi \u00e7ok renkli. \u0130lk konu\u011fumu sizinle tan\u0131\u015ft\u0131rmak istiyorum. Bu arada benim g\u00f6z\u00fcmde bir arpac\u0131k \u00e7\u0131k\u0131yor. Tek ba\u015f\u0131ma sunmuyorum program\u0131. Arpac\u0131kla beraber elele verdik, size sunum yap\u0131yoruz bu g\u00fcn. Art\u0131k ho\u015fg\u00f6r\u00fcn. Ho\u015fgeldiniz \u015eebnem Verbeni Nas\u0131ls\u0131n\u0131z?<\/p>\n\n\n\n

\u015eebnem Verbeni:<\/strong> \u00c7ok te\u015fekk\u00fcrler iyiyim. Bu arada ge\u00e7mi\u015f olsun.<\/p>\n\n\n\n

\u015eebnem G\u00fcneyman:<\/strong> Sa\u011folun. Ba\u015fka derdimiz olmas\u0131n. Bu arada tabi nefes ko\u00e7u olarak geldi\u011finiz i\u00e7in, daha bir \u00e7ok g\u00fczel s\u0131fat\u0131n\u0131z var ama ben o s\u0131fat\u0131 \u00e7ektim i\u00e7inden, bize biraz olsun anlat\u0131n olaylar\u0131 diyerekten. Nedir bu nefes durumu, nefes nedir? Nefes al\u0131yoruz veriyoruz ama nefes nedir?<\/p>\n\n\n\n

\u015eebnem Verbeni:<\/strong> \u015eimdi ben kendim nefesle nas\u0131l tan\u0131\u015ft\u0131m oradan birazc\u0131k ba\u015flamak istiyorum.<\/p>\n\n\n\n

\u015eebnem G\u00fcneyman:<\/strong> L\u00fctfen, evet, yani \u00e7\u00fcnk\u00fc nefes diyoruz ama pek de bilmiyoruz. <\/p>\n\n\n\n

\u015eebnem Verbeni:<\/strong> Senin de bildi\u011fin gibi ben de asl\u0131nda medya sekt\u00f6r\u00fcnde ve kurumsal ya\u015famda 28 y\u0131l \u00e7al\u0131\u015ft\u0131m ve o kurumsal hayat\u0131n getirdi\u011fi tabi ki insan\u0131n s\u0131rt\u0131nda sat\u0131\u015f ve pazarlama oldu\u011fu i\u00e7in epey bir stresli bir ya\u015fam vard\u0131.<\/p>\n\n\n\n

\u015eebnem G\u00fcneyman:<\/strong> Hem de ne bi\u00e7im.<\/p>\n\n\n\n

\u015eebnem Verbeni:<\/strong> Sen de ya\u015fad\u0131\u011f\u0131n i\u00e7in gayet iyi bilirsin. Bir de ben i\u015fin ekran y\u00fcz\u00fcnde de\u011fil, tam arka taraf\u0131ndayd\u0131m ve biraz daha i\u015fte para kazanma k\u0131sm\u0131 da oldu\u011fu i\u00e7in stres oran\u0131 biraz daha y\u00fckl\u00fcyd\u00fc. Dolay\u0131s\u0131yla da hep bu stresten ar\u0131nmak i\u00e7in kendim ile ilgili bulabildi\u011fim ki\u015fisel geli\u015fim y\u00f6ntemleri ile \u00e7al\u0131\u015ft\u0131m. <\/p>\n\n\n\n

Bundan tam 10 y\u0131l \u00f6nce nefes seans\u0131na davet edildim ve nefes seans\u0131 beni \u00e7ok etkiledi ve hayat\u0131ma katmaya karar verdim. Ve ondan sonra da s\u00fcre\u00e7 \u00f6yle bir ilerledi ki nefes ko\u00e7u<\/a> oldum. Medyadan ayr\u0131ld\u0131m. \u015eu an tamamen nefes ve ya\u015fam ko\u00e7lu\u011fu<\/a> yap\u0131yorum. \u0130yi ki ger\u00e7ekten \u00f6yle diyeyim. Nefes asl\u0131nda evet hi\u00e7 fark etmiyoruz ama nefes ya\u015fam. <\/p>\n\n\n\n

Bizim hayatta kalmam\u0131z\u0131 sa\u011flayan ana madde diyeyim, oksijen, %75 ya\u015fam enerjisi. Evet bunun yan\u0131nda i\u015fte beslenme, su var asla yap\u0131lan ara\u015ft\u0131rmalar neticesinde 3 hafta a\u00e7 kalabiliyoruz. Bunlar tabi ki ortalama de\u011fer. 3 g\u00fcn su i\u00e7meden kalabiliyoruz ama sadece 3 dk nefes almadan kalabiliyoruz. Bizim asl\u0131nda ya\u015famla ba\u011flant\u0131m\u0131z\u0131 sa\u011flayan ana damar diyebilirim, ana sebep.<\/p>\n\n\n\n

\u015eebnem G\u00fcneyman:<\/strong> Kesinlikle. \u015eimdi tabi diyabet olunca 3 hafta da a\u00e7 kalam\u0131yoruz. Hemen araya gireyim, yemeklerimizden ay\u0131rmay\u0131n bizi falan diyerekten. \u015eimdi diyecekler ki, Diyabet ve Ya\u015fam program\u0131nda nefes ko\u00e7unun ne i\u015fi var. \u00c7ok \u00f6nemli. Niye \u00e7ok \u00f6nemli? <\/p>\n\n\n\n

Ben bir kere gittim nefes program\u0131na, yani nefes ko\u00e7undan nefes al\u0131p verme program\u0131na. Program bitti, art\u0131k ka\u00e7 dakika yapt\u0131k hat\u0131rlam\u0131yorum. Benim elim aya\u011f\u0131m titredi, \u015fekerim d\u00fc\u015ft\u00fc. Demek ki o kadar da basit bir i\u015flem de\u011filmi\u015f bu nefes al\u0131p verme i\u015fi.<\/p>\n\n\n\n

\u015eebnem Verbeni:<\/strong> De\u011fil ger\u00e7ekten de. Evet biz bunu otomatik ilk do\u011fdu\u011fumuz andan itibaren yap\u0131yoruz ve hi\u00e7 sorgulam\u0131yoruz. \u0130\u015fte biraz \u00f6nce bahsettim, ac\u0131k\u0131yoruz ger\u00e7ekten yemek yiyoruz, susuyoruz su i\u00e7iyoruz ama nas\u0131l nefes ald\u0131\u011f\u0131m\u0131z ile ilgili hi\u00e7 birimiz bunun sorgu sualini yapm\u0131yoruz. Asl\u0131nda \u00e7ok \u00f6nemli. <\/p>\n\n\n\n

Yani bizim o nefes al\u0131\u015fkanl\u0131\u011f\u0131 dedi\u011fimiz \u015fey bizim asl\u0131nda e\u015fittir hayat\u0131m\u0131z\u0131n \u015fekli, hayat\u0131m\u0131z\u0131n kalitesi. Yani ben nas\u0131l nefes al\u0131yorsam kapasite olarak, do\u011fal nefesten uzakla\u015fm\u0131\u015fsam ya\u015fam\u0131m asl\u0131nda o kadar limitli ve o kadar do\u011fal\u0131mdan, kendi do\u011fal\u0131mdan uzak ya\u015f\u0131yorum. Hastal\u0131k da tabi ki, yani hastal\u0131k dedi\u011fim diyabet de bir hastal\u0131k t\u00fcr\u00fc, ne yap\u0131yor asl\u0131nda, ya\u015famam\u0131z\u0131 limitliyor. O y\u00fczden Diyabet ve Ya\u015fam i\u00e7 i\u00e7e.<\/p>\n\n\n\n

Ve bizler nefes ko\u00e7u olarak \u015funu \u00e7ok iyi biliyoruz ki asl\u0131nda her hastal\u0131\u011f\u0131n ana k\u00f6keni bilin\u00e7alt\u0131m\u0131zda yat\u0131yor. Yani bilin\u00e7alt\u0131m\u0131zdaki korkular, kayg\u0131lar, endi\u015feler orada birikip bizim hayat\u0131m\u0131z\u0131 olu\u015fturmam\u0131za sebep oluyor ve g\u00fcn i\u00e7erisinde de bunlar\u0131n \u00e7ok fark\u0131nda de\u011filiz. Biraz otomatik ya\u015f\u0131yoruz. <\/p>\n\n\n\n

Bizim transformal nefes dedi\u011fimiz nefes \u00e7al\u0131\u015fmalar\u0131, senin de deneyimledi\u011fin, evet nefes al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z hem do\u011fal nefes, yani o \u00e7ocukken, 0 ya\u015f\u0131ndayken do\u011fdu\u011fumuz kapasiteye, o a\u00e7\u0131k nefes dedi\u011fimiz k\u0131sma getirirken ayn\u0131 zamanda da bilin\u00e7alt\u0131m\u0131zda olu\u015fmu\u015f olan o negatif de\u011ferler, kodlar rezonans yasas\u0131 gere\u011fi yapm\u0131\u015f oldu\u011fumuz teknik bir \u00e7al\u0131\u015fmayla y\u00fczeye \u00e7\u0131k\u0131yor. Bilin\u00e7li y\u00fczeye \u00e7\u0131k\u0131yor ve alan temizleniyor.<\/p>\n\n\n\n

\u015eebnem G\u00fcneyman:<\/strong> \u015eimdi laf\u0131n\u0131 b\u00f6lece\u011fim. Harika. Bebekler, benim ilk g\u00f6rd\u00fc\u011f\u00fcmde \u00e7ok \u015foke oldu\u011fum ve sonradan sebebini \u00f6\u011frendim, bebekler b\u00f6yle \u00e7ok h\u0131zl\u0131 nefes al\u0131p veriyorlar.<\/p>\n\n\n\n

\u015eebnem Verbeni:<\/strong> Evet, bekleme duraksama yoktur, do\u011fal nefes asl\u0131nda. H\u0131zl\u0131 de\u011fil de ba\u011flant\u0131l\u0131 nefes dedi\u011fimiz, yani almadan ve vermeden \u00f6nce bekleme yapm\u0131yorlar. \u00c7\u00fcnk\u00fc ego zihin hen\u00fcz devreye girmemi\u015f. <\/p>\n\n\n\n

\u015eebnem Verbeni:<\/strong> Nefesin \u00f6yle olmas\u0131 ne g\u00fczel. Tabi ki onlarda ego yok dedi\u011finiz gibi. Peki, bir \u015fey s\u00f6yleyece\u011fim, bizim tekrar buraya d\u00f6nmemiz i\u00e7in, ne yap\u0131yoruz bir nefes ko\u00e7una gidiyoruz…<\/p>\n\n\n\n

\u015eebnem Verbeni:<\/strong> Evet nefes seanslar\u0131yla. G\u00fcn\u00fcm\u00fczde bir \u00e7ok asl\u0131nda nefes \u00e7al\u0131\u015fma y\u00f6ntemleri var. Bunun en etkilisi ve kal\u0131c\u0131s\u0131 transformal nefes dedi\u011fimiz d\u00f6n\u00fc\u015f\u00fcmsel nefes. Kal\u0131c\u0131 olarak hayat\u0131m\u0131zda, o bilin\u00e7alt\u0131m\u0131zdaki kodlar\u0131n de\u011fi\u015fmesi ile yapt\u0131\u011f\u0131m\u0131z nefes seanslar\u0131 ile kal\u0131c\u0131 olarak hayat\u0131m\u0131za giriyor.
<\/p>\n\n\n\n

Ben mesela nefesle tan\u0131\u015fmadan \u00f6nce migren hastas\u0131yd\u0131m, refl\u00fc hastas\u0131yd\u0131m, s\u0131rt\u0131mda kulun\u00e7lar vard\u0131, \u015feker hastas\u0131 de\u011filim ama b\u00f6yle s\u0131n\u0131ra da gelmi\u015ftim. Yani bizim o nefes al\u0131\u015fkanl\u0131\u011f\u0131 dedi\u011fimiz \u015fey bizim asl\u0131nda e\u015fittir hayat\u0131m\u0131z\u0131n \u015fekli, hayat\u0131m\u0131z\u0131n kalitesi.
<\/p>\n\n\n\n

Yani ben nas\u0131l nefes al\u0131yorsam kapasite olarak, do\u011fal nefesten uzakla\u015fm\u0131\u015fsam ya\u015fam\u0131m asl\u0131nda o kadar limitli ve o kadar do\u011fal\u0131mdan, kendi do\u011fal\u0131mdan uzak ya\u015f\u0131yorum. Hastal\u0131k da tabi ki, yani hastal\u0131k dedi\u011fim diyabet de bir hastal\u0131k t\u00fcr\u00fc, ne yap\u0131yor asl\u0131nda, ya\u015famam\u0131z\u0131 limitliyor. O y\u00fczden Diyabet ve Ya\u015fam da nefesle i\u00e7 i\u00e7e diyorum.<\/p>\n\n\n\n

\u015eebnem G\u00fcneyman:<\/strong> Genelde herkeste oldu\u011fu gibi.<\/p>\n\n\n\n

\u015eebnem Verbeni:<\/strong> O s\u0131n\u0131rdayd\u0131m ve doktor beni hep uyar\u0131yordu yapt\u0131\u011f\u0131m kan tahlillerinde. Ben \u00e7al\u0131\u015fmalardan sonra bir g\u00fcn \u015funu farkettim. Migren ata\u011f\u0131 ge\u00e7irmiyorum, refl\u00fcm i\u00e7in, o g\u00fcn bu g\u00fcnd\u00fcr, yani 9 y\u0131ld\u0131r ben atak ge\u00e7irmiyorum. Mide ila\u00e7lar\u0131 kullanm\u0131yorum ve s\u0131rt\u0131mdaki o kulun\u00e7 dedi\u011fim benim hayat\u0131m\u0131 \u00e7ok etkileyen, \u00e7\u00fcnk\u00fc s\u00fcrekli bir a\u011fr\u0131  ve sanc\u0131 durumundayd\u0131m.<\/p>\n\n\n\n

\u015eebnem G\u00fcneyman:<\/strong> O da stresten oluyor tabi de\u011fil mi?<\/p>\n\n\n\n

\u015eebnem Verbeni:<\/strong> Tabi ki ayn\u0131n. Gerginlikten, s\u00fcrekli kasmaktan dolay\u0131 s\u0131rtta ilk \u00f6nce a\u011fr\u0131 ile ba\u015fl\u0131yor sonra da b\u00f6yle kulun\u00e7lar \u015feklinde maalesef orada b\u00f6yel yumru yumru olu\u015fuyor. Nas\u0131l oluyor, i\u015fte belli bir s\u00fcre d\u00fczenli olarak bu nefes seanslar\u0131n\u0131 yapt\u0131\u011f\u0131n\u0131z vakit siz tekrar o do\u011fdu\u011funuz andaki do\u011fal nefese kavu\u015fabiliyorsunuz.<\/p>\n\n\n\n

\u015eebnem G\u00fcneyman:<\/strong> Otomatik olarak devam ediyor muyum? Diyelim ki ben 8 kez yapt\u0131m bunu, \u00f6rnek veriyorum \u015fu anda.<\/p>\n\n\n

\n
\"Diyabet-ve-yasam-Sebnem<\/figure><\/div>\n\n\n

\u015eebnem Verbeni:<\/strong> Genelde 10-12 seans.<\/p>\n\n\n\n

\u015eebnem G\u00fcneyman:<\/strong> Tamam 12 seans yapt\u0131m. 12 seans sonra benim nefes al\u0131p vermemde ne gibi bir de\u011fi\u015fiklik olacak.<\/p>\n\n\n\n

\u015eebnem Verbeni:<\/strong> A\u00e7\u0131k nefes dedi\u011fimiz bir nefese kavu\u015faca\u011f\u0131z. Yani almadan ve vermeden \u00f6nce bekleme yapmayaca\u011f\u0131z. \u015eimdi g\u00fcn i\u00e7erisinde tabi ki biz 30 bin ile 40 bin aras\u0131nda nefes al\u0131p veriyoruz ve bunu takip etmemiz olanaks\u0131z. \u00c7\u00fcnk\u00fc ya\u015fam i\u00e7erisindeyiz. Mutlaka \u00fcz\u00fcld\u00fc\u011f\u00fcm\u00fcz vakit, k\u0131zd\u0131\u011f\u0131m\u0131z vakit nefesimizi tutar\u0131z veya a\u011flad\u0131\u011f\u0131m\u0131z vakit, dikkat edersin. <\/p>\n\n\n\n

Veya \u00e7ok korktu\u011fumuz veya panikledi\u011fimiz vakit nefesi tutma al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z var. Zaten i\u015fte 3 ya\u015f\u0131ndan itibaren bebek do\u011fuyor 0 ya\u015f, 3 ya\u015f\u0131na geldi\u011finden itibaren d\u00fcnyay\u0131 \u00f6\u011frenmek i\u00e7in ne yap\u0131yor, i\u015fte sorular soruyor ve duyduklar\u0131 kar\u015f\u0131s\u0131nda, \u00f6zellikle ebeveynlerden duyduklar\u0131 kar\u015f\u0131s\u0131nda o hissetmek istemedi\u011fi korkular ve kayg\u0131lar; i\u015fte annesinin a\u011fz\u0131ndan \u00e7\u0131kan negatif c\u00fcmleler, babas\u0131n\u0131n a\u011fz\u0131ndan \u00e7\u0131kan negatif c\u00fcmleler \u00e7ocuk i\u00e7in de\u011ferli \u00e7\u00fcnk\u00fc yarat\u0131c\u0131lar\u0131. <\/p>\n\n\n\n

\u00c7ocu\u011fun yarat\u0131c\u0131s\u0131 ve \u00e7ocuk \u00f6yle zannediyor. Ve nefes tutma al\u0131\u015fkanl\u0131\u011f\u0131 oradan ba\u015fl\u0131yor. Dolay\u0131s\u0131 ile bu, b\u00f6yle ya\u015fam i\u00e7erisinde biz limitli nefes al\u0131\u015fkanl\u0131\u011f\u0131na d\u00f6n\u00fc\u015f\u00fcyor. \u0130\u015fte diyafram kas\u0131m\u0131z tembelle\u015fiyor ve limitli nefes al\u0131yoruz.<\/p>\n\n\n\n

\u015eebnem G\u00fcneyman:<\/strong> \u015eimdi o diyafram k\u0131sm\u0131 tembelle\u015fiyor. Esas\u0131nda b\u00fct\u00fcn sunucular ve spikerler ve i\u015fte art\u0131k ekranda olanlar, sahnede olanlar i\u00e7in \u00e7ok \u00f6nemli bir konu. Yani nefes, hatta noktalama i\u015faretlerini koymu\u015flard\u0131r, belki nefes al\u0131p vermeyi daha bir dengeleyelim diye, \u00e7ocukken \u00f6yle \u00f6\u011frenmi\u015ftik. Ancak \u015fimdi zaten ya\u015fad\u0131\u011f\u0131m\u0131z hayat, yani ne kadar ben rahat\u0131m, hi\u00e7 bir \u015feyim, stresim yok deme \u015fans\u0131m\u0131z\u0131n olmad\u0131\u011f\u0131 hayat maalesef yani. . <\/p>\n\n\n\n

\u015eebnem Verbeni:<\/strong> \u00c7ok \u00f6nemli evet. G\u00fcn\u00fcm\u00fczde ger\u00e7ekten do\u011fal nefes almak \u00e7ok daha \u00f6nem kazand\u0131. Neden? \u00d6zellikle b\u00fcy\u00fck kentlerde ne yap\u0131yoruz, hep ayakta durmak, g\u00fc\u00e7l\u00fc g\u00f6z\u00fckmek, ya\u015fam dedi\u011fimiz \u015feyle m\u00fccadele etmek i\u00e7in \u00e7aba i\u00e7erisindeyiz ve ald\u0131\u011f\u0131m\u0131z nefesi de asl\u0131nda o \u00e7aba ile t\u00fcketiyoruz ve bedene \u00e7ok fazla y\u00fck biniyor. \u0130\u015fte ben mesela \u00e7al\u0131\u015fma hayat\u0131 i\u00e7erisindeyken her y\u0131l spor merkezlerine yaz\u0131lm\u0131\u015f\u0131md\u0131r ve en fazla 1 ay gitmi\u015fimdir. <\/p>\n\n\n\n

\n\n\n\n
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Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nefes ve Ya\u015fam Ko\u00e7u Say\u0131n \u015eebnem Verbeni, Cem TV’de yay\u0131nlanan Diyabet ve Ya\u015fam Program\u0131nda \u015eebnem G\u00fcneyman’\u0131n sorular\u0131n\u0131 yan\u0131tl\u0131yor. Nefesin hem diyabet hem de ya\u015fam\u0131m\u0131z…<\/p>\n","protected":false},"author":1,"featured_media":1870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[40,90],"tags":[],"yoast_head":"\nDiyabet ve Ya\u015fam - \u015eebnem Verbeni - Megareform<\/title>\n<meta name=\"description\" content=\"Ya\u015fam ve Nefes Ko\u00e7u \u015eebnem Verbeni, diyabetle ya\u015fam aras\u0131ndaki ili\u015fkiyi ele alarak, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131yla diyabet y\u00f6netimi sunuyor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/diyabet-ve-yasam-sebnem-verbeni\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diyabet ve Ya\u015fam - 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