{"id":1872,"date":"2023-05-27T02:22:55","date_gmt":"2023-05-27T02:22:55","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1872"},"modified":"2023-08-24T09:45:24","modified_gmt":"2023-08-24T09:45:24","slug":"dil-susarsa-beden-konusur-filiz-tufek","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/dil-susarsa-beden-konusur-filiz-tufek\/","title":{"rendered":"Dil Susarsa Beden Konu\u015fur &#8211; Filiz T\u00fcfek"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Klinik Psikolog Say\u0131n Filiz T\u00fcfek, Dil Susarsa Beden Konu\u015fur diyor ve kendimizi ifade edemedi\u011fimiz durumlar\u0131n bedenimizi nas\u0131l etkiledi\u011fini anlat\u0131yor.<\/strong><\/p>\n\n\n\n<p><strong>Perihan Mozoko\u011flu:<\/strong> Merhabalar. T\u00fcrk Nefroloji Diyaliz ve Transplantasyon Derne\u011finin d\u00fczenledi\u011fi \u0130yi \u015eeyler s\u00f6yle\u015fisine ho\u015f geldiniz. Ben Perihan Mozoko\u011flu. Bug\u00fcnk\u00fc konu\u011fumuz Filiz T\u00fcfek. Filiz hem eski bir arkada\u015f\u0131m, dostum ve kendini \u00e7ok g\u00fczel farkl\u0131 y\u00f6nlerde geli\u015ftirmi\u015f biri olarak KlinikPsikoloji Bilim Uzmanl\u0131\u011f\u0131 ve Aile Dan\u0131\u015fmanl\u0131\u011f\u0131 g\u00f6revini y\u00fcr\u00fctmekte. <\/p>\n\n\n\n<p><strong>Filiz T\u00fcfek:<\/strong> \u00c7ok te\u015fekk\u00fcrler. Herkese iyi ak\u015famlar. \u00d6ncelikle bu g\u00fcn beni davet eden Nefroloji Diyaliz ve  Transplantasyon Derne\u011fine ve t\u00fcm dernek \u00fcyelerine te\u015fekk\u00fcr ediyorum. <\/p>\n\n\n\n<p>Burada olmak asl\u0131nda benim i\u00e7in \u00f6zel bir durum. \u00c7\u00fcnk\u00fc ben de hem\u015fireyim. Lisans\u0131m Florence Nightingale hem\u015firelik ve annem 2003&#8217;ten beri diyaliz hastas\u0131 olup 10 y\u0131l diyalize girdi. Do\u011fal olarak hem sizin mesle\u011finizin i\u00e7inden biri olarak hem hastalar\u0131n i\u00e7inden biri olarak iki tarafl\u0131 birisiyim. Bug\u00fcn de burada mesleki deneyimimle biraz sohbet etmek i\u00e7in geldim.<\/p>\n\n\n\n<p>Ben kendi hayat\u0131m\u0131 hem\u015firelik sonras\u0131nda, i\u015fte yo\u011fun bak\u0131m, acil, psikiyatri hem\u015fireli\u011fi sonras\u0131nda de\u011fi\u015ftirme karar\u0131 verdim ve klinik psikoloji \u00fczerine y\u00fcksek lisans yapt\u0131m. Aile dan\u0131\u015fmanl\u0131\u011f\u0131 e\u011fitimi ald\u0131m sonras\u0131nda <a href=\"http:\/\/megareform.com.tr\/listing\/filiz-tufek-cift-danismanligi\/\" target=\"_blank\" rel=\"noreferrer noopener\">evlilik terapisi<\/a>, cinsel terapi, bireysel olarak i\u015fte bir\u00e7ok uluslararas\u0131 ge\u00e7erlili\u011fi olan psikoterapi, psiko dinamik psikoterapi yap\u0131yorum. <\/p>\n\n\n\n<p>Hangi alanda konu\u015fmak isterseniz bu ak\u015fam o alandan sizlere cevap verebilirim. \u00c7\u00fcnk\u00fc birbirimizi beslemek yerine asl\u0131nda b\u00fct\u00fcn \u00e7at\u0131\u015fmalar birbirini yemekten ge\u00e7iyor. Kimseyi yiyemeyen yemeklere sald\u0131r\u0131yor.<\/p>\n\n\n\n<p><strong>Perihan Mozoko\u011flu:<\/strong> Dil Susarsa Beden Konu\u015fur. Biz birbirimizi besliyor muyuz, yiyor muyuz? Bazen ili\u015fkilerde demotive oluyoruz, moralimiz bozuluyor. Tabi bu ili\u015fki sadece e\u015f ili\u015fkisi de\u011fil. \u0130\u015f ili\u015fkisi, evlat anne ili\u015fkisi, baba \u00e7ocuk ili\u015fkisi, kay\u0131nvalide e\u015f ili\u015fkisi. \u00c7ok fazla g\u00f6rev y\u00fck\u00fcm\u00fcz var ve \u00e7ok fazla yapmam\u0131z gereken, ili\u015fki i\u00e7erisinde y\u00f6netmemiz gereken durumlar\u0131m\u0131z var. <\/p>\n\n\n\n<p>Benim bedenim bana ne s\u00f6yl\u00fcyor? Kar\u015f\u0131daki bana ne s\u00f6yl\u00fcyor da ben ne anlamal\u0131y\u0131m? Bazen d\u00fc\u015f\u00fcn\u00fcyorum acaba ben kar\u015f\u0131mdaki ili\u015fkiyi besliyor muyum yoksa yiyici taraf m\u0131y\u0131m? <\/p>\n\n\n\n<p><strong>Filiz <strong>T\u00fcfek:<\/strong> <\/strong> \u00d6ncelikle bizim somotik olarak adland\u0131rd\u0131\u011f\u0131m\u0131z beden \u015fikayetlerimiz var. Yani nedeni bilinemeyen, hatta nedeni bilinse bile \u00f6nce sistem \u015f\u00f6yle \u00e7al\u0131\u015f\u0131yor; psikolojik olarak olu\u015fuyor bedene yans\u0131mas\u0131 oluyor. Dil Susarsa Beden Konu\u015fur dedi\u011fimiz \u015fey, s\u00f6yleyemedi\u011fimiz her duygu bedenimizde birikiyor. Bedenin bir kay\u0131t yeri var. <\/p>\n\n\n\n<p>Beden Kay\u0131t Tutar diye bir kitap var, ilgisi olanlar o kitab\u0131 okuyabilirler. Bizim bedenimiz kay\u0131t tutuyor. Mesela korku oldu\u011fu zaman kar\u0131n b\u00f6lgemizde direk rahats\u0131zl\u0131klar olu\u015fmaya ba\u015fl\u0131yor; gastrit olabilir, ba\u011f\u0131rsak problemleri olabilir, kar\u0131n a\u011fr\u0131lar\u0131 olabilir, mideme \u00f6k\u00fcz oturmalar, ta\u015f oturmalar olabilir, ba\u011f\u0131rsaklarda s\u0131k\u0131nt\u0131lar olabilir. <\/p>\n\n\n\n<p>A\u015f\u0131r\u0131 derecede kayg\u0131land\u0131\u011f\u0131n\u0131zda ve k\u00f6t\u00fc bir \u015fey olacak, belirsizlik korkusu ya\u015fad\u0131\u011f\u0131n\u0131zda g\u00f6\u011f\u00fcs b\u00f6lgemizde \u00e7ok ciddi, buradan birisi s\u0131k\u0131\u015ft\u0131r\u0131yormu\u015f gibi \u00fczerine b\u00f6yle yo\u011fun bir bulut gelmi\u015f gibi kalp at\u0131\u015flar\u0131n\u0131n h\u0131zlanmas\u0131 gibi durumlarla kar\u015f\u0131la\u015f\u0131r\u0131z. \u0130\u015fte ne bileyim konu\u015fmak isteyip konu\u015famad\u0131\u011f\u0131m\u0131z yerlerde ciddi anlamda bo\u011faz\u0131m\u0131zda t\u0131kan\u0131kl\u0131klar olu\u015fur. Sanki burada bir tane yumru var gelmi\u015f buraya oturmu\u015f da s\u0131k\u0131yormu\u015f gibi. <\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/wp-content\/uploads\/2022\/12\/Filiz-Tufek-Photo-819x1024.jpeg?w=386\" alt=\"dil-susarsa-beden-konusur-filiz-tufek\" class=\"wp-image-9838\" style=\"aspect-ratio:2\/3;object-fit:cover;width:386px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>\u0130\u015fte cilt problemlerinin hepsi; sedeften tutun da alerjik cilt hastal\u0131klar\u0131n\u0131n hepsi s\u0131n\u0131r koyamamaktan olu\u015fur. Yani ben olmas\u0131 gereken zamanda s\u00f6ylemem gereken ki\u015fiye s\u00f6ylemem gereken hay\u0131r\u0131 s\u00f6yleyemedi\u011fimde ya da evetti s\u00f6yleyemedi\u011fimde. Yani benim kalbimden \u00e7\u0131kanla a\u011fz\u0131mdan \u00e7\u0131kan ayn\u0131 \u015fey olmad\u0131\u011f\u0131nda, buras\u0131 ba\u015fka bir \u015fey s\u00f6yl\u00fcyor, kafam ba\u015fka bir \u015fey s\u00f6yl\u00fcyor, a\u011fz\u0131mdan ba\u015fka bir \u015fey \u00e7\u0131kt\u0131\u011f\u0131nda ben \u00e7at\u0131\u015fmaya giriyorum. <\/p>\n\n\n\n<p>Hay\u0131r\u0131 diyemedi\u011fimde, istemiyorum diyemedi\u011fimde ya da y\u00fcksek sesle sadece istiyorum diyemedi\u011fimde yine \u00e7at\u0131\u015fma oluyor, yine s\u0131n\u0131r ihlali oluyor ve bunlar\u0131n hepsi benim bedenimde ortaya \u00e7\u0131k\u0131yor. Kollar\u0131m mesela, g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fcm\u00fcn simgesi. <br><\/p>\n\n\n\n<p>E\u011fer kendimi g\u00fc\u00e7s\u00fcz hissetti\u011fim durumlar kar\u015f\u0131s\u0131nda genellikle anlam veremedi\u011fim kol a\u011fr\u0131lar\u0131, halsizlikler olur ya da bir \u015feye ad\u0131m atmak isteyip ad\u0131m atamad\u0131\u011f\u0131mda. K\u0131r\u0131klar ba\u015f\u0131m\u0131za durduk yere gelmez. Tam da ba\u015f etmekte zorland\u0131\u011f\u0131m\u0131z bir olay\u0131n \u00fcst\u00fcne gelirler gibi.<\/p>\n\n\n\n<p><strong>Perihan Mozoko\u011flu:<\/strong> Mesela ben \u00e7ok fazla s\u0131rt &#8211; omuz a\u011fr\u0131lar\u0131 \u00e7eken biriyim. Ve bunun i\u00e7in ne yaparsam hi\u00e7 ge\u00e7miyor.  Bu strese ba\u011fl\u0131 diyebilir miyim? Stres midir? Genelde hani bir tek bildi\u011fim s\u0131rttakinin sebebi, s\u0131rt a\u011fr\u0131s\u0131, stres kaynakl\u0131. Ama bunlar\u0131n hepsi \u00e7ok fazla. Peki biz genel olarak hay\u0131r demeyi de zor becerebilen bir toplumuz. \u0130\u00e7imizdekini d\u0131\u015far\u0131ya zor yans\u0131t\u0131r\u0131z. Kar\u015f\u0131m\u0131zdaki aman incinmesin, k\u0131r\u0131lmas\u0131n diye \u00fcslubumuzu ayarlayabilmekte de \u00e7ok zorlan\u0131yoruz. <\/p>\n\n\n\n<p>O zaman bazen susuyoruz, susuyoruz, susuyoruz sonras\u0131nda i\u015f didi\u015fmeye ge\u00e7iyor. Dil Susarsa Beden Konu\u015fur. Belki de birbirini ili\u015fkide hani pozitif anlamda de\u011fil, negatif anlamda besliyoruz. <br><\/p>\n\n\n\n<p>Son zamanlarda mesela okudu\u011fum bir ka\u00e7 kitapta i\u015fte narsist ki\u015filikler var. E\u011fer bu ki\u015filikler hayat\u0131n\u0131zdaysa ve size negatif etki ediyorsa yava\u015f yava\u015f hayat\u0131n\u0131zdan \u00e7\u0131kar\u0131n diyorlar. Tamam bir ka\u00e7 aramay\u0131, g\u00f6r\u00fc\u015fmeyi azaltabiliriz ama tamamen hayat\u0131m\u0131zdan \u00e7\u0131kartmak bana mesela zor geliyor. <\/p>\n\n\n\n<p>Ge\u00e7mi\u015fe d\u00f6n\u00fck \u00e7ok payla\u015ft\u0131\u011f\u0131m bir \u015fey varsa, ama \u015fu an onu nas\u0131l \u00e7\u0131kartabilece\u011fim, bazen hay\u0131r\u0131 nas\u0131l s\u00f6yleyece\u011fim, kar\u015f\u0131 taraf\u0131 k\u0131rmadan nas\u0131l s\u00f6yleyece\u011fim. Bu \u00e7ok zor. \u0130li\u015fki y\u00f6netimi \u00e7ok zor. Ba\u015fl\u0131 ba\u015f\u0131na \u00e7ok zor. Sosyal insanlar\u0131z.  Baz\u0131 ili\u015fkileri y\u00f6netemedi\u011fimi biliyorum. Stres odakl\u0131 oldum. <\/p>\n\n\n\n<p>Nas\u0131l y\u00f6neteyim, ne yapay\u0131m, nas\u0131l hay\u0131r diyeyim, kar\u015f\u0131 taraf\u0131 k\u0131rmadan nas\u0131l anlatay\u0131m? kar\u015f\u0131 taraf bana hay\u0131r\u0131 s\u00f6yledi\u011finde ben bunu bazen olgunlukla kar\u015f\u0131layabiliyorum ama bazen zor oluyor. Bu kabullenmeleri ve y\u00fczle\u015fmeleri nas\u0131l y\u00f6netece\u011fiz?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/filiz-tufek\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klinik Psikolog Say\u0131n Filiz T\u00fcfek, Dil Susarsa Beden Konu\u015fur diyor ve kendimizi ifade edemedi\u011fimiz durumlar\u0131n bedenimizi nas\u0131l etkiledi\u011fini anlat\u0131yor. Perihan Mozoko\u011flu: Merhabalar. T\u00fcrk Nefroloji&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[42,90],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dil Susarsa Beden Konu\u015fur - Filiz T\u00fcfek - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/dil-susarsa-beden-konusur-filiz-tufek\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dil Susarsa Beden Konu\u015fur - Filiz T\u00fcfek - Megareform\" \/>\n<meta property=\"og:description\" content=\"Klinik Psikolog Say\u0131n Filiz T\u00fcfek, Dil Susarsa Beden Konu\u015fur diyor ve kendimizi ifade edemedi\u011fimiz durumlar\u0131n bedenimizi nas\u0131l etkiledi\u011fini anlat\u0131yor. 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