{"id":1875,"date":"2023-05-27T02:24:13","date_gmt":"2023-05-27T02:24:13","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1875"},"modified":"2023-08-24T09:43:48","modified_gmt":"2023-08-24T09:43:48","slug":"gercekte-sen-kimsin-canan-tutuncukara","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/gercekte-sen-kimsin-canan-tutuncukara\/","title":{"rendered":"Ger\u00e7ekte Sen Kimsin? – Canan T\u00fct\u00fcnc\u00fckara"},"content":{"rendered":"\n

E\u011fitmen ve Motivasyon Konu\u015fmac\u0131s\u0131 Say\u0131n Canan T\u00fct\u00fcnc\u00fckara “Ger\u00e7ekte sen kimsin ve kimin ili\u015fkilerini ya\u015f\u0131yorsun” konulu bir s\u00f6yle\u015fi yap\u0131yor ve d\u00f6n\u00fc\u015f\u00fcmsel bir meditasyon \u00e7al\u0131\u015fmas\u0131 yapt\u0131r\u0131yor.<\/strong><\/p>\n\n\n\n

Bo\u015f bir ka\u011f\u0131t al\u0131p sol taraf\u0131na ad\u0131m\u0131 soyad\u0131m\u0131 yaz\u0131yorum, sa\u011f tarafa da ben kimim yaz\u0131yorum. \u00d6ncelikle istiyorsan\u0131z daha kolay olursa, Canan T\u00fct\u00fcnc\u00fckara yani kendi isimi soyisminizin oldu\u011fu tarafa, kendinizi nas\u0131l hissetti\u011finiz ile ilgili bilgileri yaz\u0131n. Ben \u015f\u00f6yleyim, ben b\u00f6yleyim diye. <\/p>\n\n\n\n

Sa\u011f tarafa da farkl\u0131 hissetti\u011finiz, sanki ba\u015fkas\u0131n\u0131n alan\u0131n\u0131, enerjisini ta\u015f\u0131yor gibi hissetti\u011finiz al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 ve davran\u0131\u015flar\u0131n\u0131z\u0131 veya tutumlar\u0131n\u0131z\u0131 yaz\u0131n. Sonra da iki tarafta ayn\u0131 g\u00f6rd\u00fc\u011f\u00fcn\u00fcz \u015feyleri birbirine ba\u011flay\u0131n \u00e7izgiyle. E\u011fer ki bunlar\u0131n d\u0131\u015f\u0131nda kalan bo\u015f alanlar varsa oralara bak\u0131n. Bakal\u0131m onlar ger\u00e7ekte kime ait ve neler demek istiyor size. <\/p>\n\n\n\n

Bu \u00e7al\u0131\u015fma sizin “Ger\u00e7ekte Sen Kimsin?” sorusuna yan\u0131t bulman\u0131z\u0131 kolayla\u015ft\u0131racak. E\u011fer i\u015fin i\u00e7inden \u00e7\u0131kamazsan\u0131z bana yazabilirsiniz, foto\u011fraf\u0131n\u0131 payla\u015f\u0131rs\u0131n\u0131z Instagram \u00fczerinden DM’den, mesajdan. Ben onun yorum k\u0131sm\u0131n\u0131 sizinle payla\u015f\u0131r\u0131m. Daha derinlemesine bir \u00e7al\u0131\u015fma almak isterseniz onun i\u00e7in ayr\u0131ca bireysel \u00e7al\u0131\u015fma i\u00e7erisinde bulunabiliriz. <\/p>\n\n\n\n

Kendinizi Tamamen Serbest ve Rahat B\u0131rak\u0131n<\/strong><\/p>\n\n\n\n

\u00d6ncelikli olarak yeni kat\u0131lanlar\u0131n\u0131z varsa aran\u0131zda s\u0131rt\u0131n\u0131za, belinize, yani iskelet sisteminizde rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa dizlerinizde, ayaklar\u0131n\u0131z\u0131 d\u00fcz uzatabilirsiniz. \u0130llaki o yogad\u0131r, \u015fu meditasyon duru\u015funda ba\u011fda\u015f kurup oturman\u0131za gerek yok, benim \u00f6yle k\u0131s\u0131tlamalar\u0131m yoktur. <\/p>\n\n\n\n

\u00c7\u00fcnk\u00fc \u00f6yle olmamas\u0131 gerekiyordur zaten bu \u00e7al\u0131\u015fma i\u00e7in. Onun d\u0131\u015f\u0131nda e\u011fer herhangi bir s\u0131k\u0131nt\u0131n\u0131z yoksa  ve meditasyon deneyimlemek i\u00e7in dik oturu\u015fta olman\u0131z; gene ayaklar\u0131n\u0131z\u0131 uzatabilirsiniz fark etmez veya ba\u011fda\u015f kurabilirsiniz nas\u0131l rahatsa. <\/p>\n\n\n\n

Dik oturuyor olman\u0131z, o sakinli\u011fi dinginli\u011fi deneyimleyebilmek i\u00e7in, ama onun d\u0131\u015f\u0131nda da uzanabilirsiniz, problem de\u011fil. Yak\u0131nlar\u0131n\u0131za bir bardak su veya i\u015fte kendi \u015fi\u015feniz varsa suyunuz olsun. <\/p>\n\n\n\n

Telefonunuzun sesi zaten k\u0131s\u0131kt\u0131r diye d\u00fc\u015f\u00fcn\u00fcyorum, rahats\u0131z etmeyin modunda da olabilir, olsun. Bir de \u00fc\u015f\u00fcme hali, \u00fcrperme hali olabiliyor, yak\u0131nlar\u0131n\u0131zda bir \u00f6rt\u00fc veya kendiniz i\u00e7in, \u00fczerinize ald\u0131\u011f\u0131n\u0131z bir h\u0131rka bir \u015fey varsa o da yan\u0131n\u0131zda olmas\u0131 size destek olacakt\u0131r s\u00fcre\u00e7 i\u00e7in.
<\/p>\n\n\n\n

Nefesi Burundan Al\u0131p Burundan Verin<\/strong><\/p>\n\n\n\n

Ben y\u00f6nlendiriyor oluyorum ve bitti\u011finde de size tamamlad\u0131\u011f\u0131n\u0131za dair buradan sesli olarak bilgi veriyor olaca\u011f\u0131m. Onun d\u0131\u015f\u0131nda sormak istedi\u011finiz bir \u015fey yoksa bir \u015fey daha ekleyip sonra ba\u015fl\u0131yorum. Meditasyon<\/a> i\u00e7erisinde ve seans\u0131n i\u00e7erisinde baz\u0131 derin nefes al\u0131p vermenizi isteyece\u011fim. <\/p>\n\n\n\n

Ben sizi y\u00f6nlendirdi\u011fimde a\u011f\u0131zdan al\u0131p a\u011f\u0131zdan veriyor olaca\u011f\u0131m. Ancak burundan nefes alarak burundan verin, e\u011fer burundan alman\u0131zda bir s\u0131k\u0131nt\u0131 yoksa. Ama burundan al\u0131p vermeniz sin\u00fcslerin ve bedenin rahatl\u0131\u011f\u0131 i\u00e7in ve direk meditasyon haline ge\u00e7ebilmeniz i\u00e7in daha farkl\u0131d\u0131r. <\/p>\n\n\n\n

Ama burundan al\u0131p a\u011f\u0131zdan da nefesi verebilirsiniz. \u00c7ok kolay olur. Ben rahat nefes sesimi duyabilmeniz i\u00e7in ve oradaki hani demo olarak size g\u00f6sterdi\u011fim nas\u0131l alman\u0131z gerekti\u011fini rahatl\u0131kla yapabilmeniz i\u00e7in a\u011f\u0131zdan nefes al\u0131p a\u011f\u0131zdan verece\u011fim. <\/p>\n\n\n\n

\n
\"gercekte<\/figure><\/div><\/figure>\n\n\n\n

Ama siz l\u00fctfen burundan al\u0131p burundan verin veya burundan al\u0131p a\u011f\u0131zdan nefesinizi b\u0131rak\u0131n. Tek ricam \u015fu, \u00e7al\u0131\u015fma i\u00e7erisinde s\u00f6yledi\u011fimin d\u0131\u015f\u0131nda l\u00fctfen ba\u015fka bir \u015fey yapmaya \u00e7al\u0131\u015fmay\u0131n. <\/p>\n\n\n\n

Sadece Anda Kal\u0131n ve Odaklan\u0131n<\/strong><\/p>\n\n\n\n

Ba\u015fka bir \u015fey g\u00f6rmeye \u00e7al\u0131\u015fmay\u0131n. Ba\u015fka bir \u015fey deneyimlemeye \u00e7al\u0131\u015fmay\u0131n. Sadece olan\u0131 al\u0131n l\u00fctfen. Zaten g\u00fcvenli bir alandas\u0131n\u0131z ve her daim \u015funu hat\u0131rlay\u0131n, siz haz\u0131r oldu\u011funuz i\u00e7in bunu deneyimlersiniz ve ne kadar\u0131na haz\u0131rsan\u0131z o kadar\u0131n\u0131 al\u0131rs\u0131n\u0131z. <\/p>\n\n\n\n

O y\u00fczden g\u00f6nl\u00fcn\u00fcz rahat olsun. \u015eimdi m\u00fczi\u011fimizi de tekrardan ba\u015flatal\u0131m bakal\u0131m. Evet \u015fimdi haz\u0131r\u0131z san\u0131r\u0131m, gelenler de dahil olacakt\u0131r. G\u00f6zlerimizi kapatal\u0131m. Rahat pozisyonda olacak \u015fekilde v\u00fccudumuzun, bedenimizin \u00f6zg\u00fcrl\u00fc\u011f\u00fcne izin vererek iyice gev\u015femesine izin vererek oturuyor veya yat\u0131yor oldu\u011fumuz pozisyona ge\u00e7elim. <\/p>\n\n\n\n

Ba\u015f\u0131n\u0131z\u0131n, boynunuzun, \u00e7enenizin iyice gev\u015femesine izin verin. Omuzlar\u0131n\u0131z iyice rahatlas\u0131n. Oturup veya uzan\u0131yor pozisyona ge\u00e7erek ayaklar\u0131n\u0131z\u0131 uzatabilirsiniz. Yak\u0131nlar\u0131n\u0131zda bir \u00f6rt\u00fc veya bir h\u0131rka olabilir. Hafif \u00fcrperme \u00fc\u015f\u00fcme hali hissedebilirsiniz derinle\u015fece\u011finiz i\u00e7in. Bir de su alman\u0131z yeterli olacakt\u0131r. Kullanmak istersiniz diye o da zorunlu de\u011fil. V\u00fccudumuzun iyice gev\u015feyerek oldu\u011fumuz zemine b\u0131rak\u0131yoruz. <\/p>\n\n\n\n

Zihne \u0130zin Verin Tamamen Rahatlas\u0131n<\/strong><\/p>\n\n\n\n

\u015eu ana kadar \u00e7ok \u015fey ya\u015fad\u0131k, \u00e7ok yorulduk, zihniniz \u00e7ok me\u015fgul oldu her \u015feyle. \u0130zin verelim rahatlas\u0131n, gev\u015fesin. Ger\u00e7ekte Sen Kimsin? Ald\u0131\u011f\u0131m\u0131z bu nefesle zihniniz huzuru, dengeyi, yeniden hissetsin, ki ya\u015fam\u0131m\u0131zdaki bir \u00e7ok \u015fey de yeniden dengelensin. <\/p>\n\n\n\n

\u00c7enemiz rahat, dilimiz gev\u015fek, \u00e7ene kaslar\u0131m\u0131z\u0131 s\u0131kt\u0131\u011f\u0131m\u0131z\u0131 hissediyorsak l\u00fctfen oralar\u0131 rahat b\u0131rakal\u0131m. \u0130htiyac\u0131n\u0131z varsa a\u011fz\u0131n\u0131z\u0131 a\u015farak \u00e7enenizi iyice a\u015fa\u011f\u0131 d\u00fc\u015ferek de b\u0131rakabilirsiniz. Boyun kaslar\u0131, omzumuz, s\u0131rt\u0131m\u0131z iyice rahatlas\u0131n ve b\u0131rak\u0131n oldu\u011funuz alana. <\/p>\n\n\n\n

Kal\u00e7alar\u0131n\u0131z, bacaklar\u0131n\u0131z iyice oldu\u011fu alana b\u0131raks\u0131n a\u011f\u0131rl\u0131\u011f\u0131n\u0131. Ayaklar\u0131n\u0131z, kollar\u0131n\u0131z, elleriniz iyice gev\u015fesin. \u015eimdi \u00fc\u00e7 b\u00fcy\u00fck derin nefes al\u0131p verece\u011fiz. Ald\u0131\u011f\u0131m\u0131z nefes burundan al\u0131p burundan verilebilir, sadece do\u011fal akmas\u0131na izin verin, zorlamadan \u00e7abalamadan ya da burnunuzdan al\u0131p a\u011fz\u0131n\u0131zdan b\u0131rakabilirsiniz. <\/p>\n\n\n\n

Dedi\u011fim gibi ben siz, nefesimi ve o ritmi alabilmeniz, duyabilmeniz i\u00e7in a\u011f\u0131zdan al\u0131p a\u011f\u0131zdan verece\u011fim. Yani \u015f\u00f6yle. Ve ald\u0131\u011f\u0131n\u0131z nefes g\u00f6bek deli\u011finizin alt\u0131ndaki kar\u0131n \u00e7akraya insin ve \u00e7\u0131ks\u0131n. Sanki bir daire \u00e7izsin. \u00c7ok do\u011fal bir \u015fekilde insin ve \u00e7\u0131ks\u0131n.<\/p>\n\n\n\n

\n\n\n\n
\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

E\u011fitmen ve Motivasyon Konu\u015fmac\u0131s\u0131 Say\u0131n Canan T\u00fct\u00fcnc\u00fckara “Ger\u00e7ekte sen kimsin ve kimin ili\u015fkilerini ya\u015f\u0131yorsun” konulu bir s\u00f6yle\u015fi yap\u0131yor ve d\u00f6n\u00fc\u015f\u00fcmsel bir meditasyon \u00e7al\u0131\u015fmas\u0131 yapt\u0131r\u0131yor.…<\/p>\n","protected":false},"author":1,"featured_media":1876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[39,90],"tags":[],"yoast_head":"\nGer\u00e7ekte Sen Kimsin? - Canan T\u00fct\u00fcnc\u00fckara - Megareform<\/title>\n<meta name=\"description\" content=\"E\u011fitmen Canan Tutun\u00e7ukara'n\u0131n, kendini tan\u0131man\u0131n \u00f6nemine vurgu yaparak, fark\u0131ndal\u0131k konular\u0131nda ilham verici bilgiler sunuyor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/gercekte-sen-kimsin-canan-tutuncukara\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ger\u00e7ekte Sen Kimsin? 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