{"id":1878,"date":"2023-05-27T02:26:00","date_gmt":"2023-05-27T02:26:00","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1878"},"modified":"2023-08-24T09:41:36","modified_gmt":"2023-08-24T09:41:36","slug":"evde-nasil-kilo-alinmaz-tuba-feyza-avci","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/evde-nasil-kilo-alinmaz-tuba-feyza-avci\/","title":{"rendered":"Evde Nas\u0131l Kilo Al\u0131nmaz? &#8211; Tuba Feyza Avc\u0131"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Uzman<\/strong> <strong>Diyetisyen Say\u0131n Feyza Nur Avc\u0131, Evde Nas\u0131l Kilo Al\u0131nmaz konulu r\u00f6portaj\u0131nda karantina diyeti hakk\u0131nda ipu\u00e7lar\u0131 payla\u015f\u0131yor.<\/strong><\/p>\n\n\n\n<p><strong>Sizi biraz tan\u0131yabilir miyiz?<\/strong><\/p>\n\n\n\n<p>Merhabalar. Ben Tuba Feyza Avc\u0131. Hali\u00e7 \u00dcniversitesi Beslenme ve Diyetetik b\u00f6l\u00fcm\u00fcnden ba\u015far\u0131yla mezun oldum. 3 ay boyunca \u0130ngiltere Surrey \u00dcniversitesi&#8217;nde Avrupa Birli\u011fi taraf\u0131ndan y\u00fcr\u00fct\u00fclen Clymbol, Rediclaim ve Kronik Yorgunluk Sendromu \u00fczerine ara\u015ft\u0131rmalara kat\u0131larak hem yabanc\u0131 dilimi hem de mesleki bilgi ve becerilerimi geli\u015ftirdim.<\/p>\n\n\n\n<p>Mezun olduktan 1 hafta sonra Bah\u00e7elievler Aile hastanesinde Bariatrik Cerrahi Diyetisyenli\u011fi ile i\u015f hayat\u0131ma ba\u015flad\u0131m. \u00d6zel hastane ve klinik tecr\u00fcbelerime en son Medicalpark ile son verip Ni\u015fata\u015f\u0131&#8217;nda kendi klini\u011fimde <a href=\"http:\/\/megareform.com.tr\/listing\/tuba-feyza-avci-online-diyet\/\" target=\"_blank\" rel=\"noreferrer noopener\">bireysel<\/a> ve kurumsal hizmetler vermekteyim.<\/p>\n\n\n\n<p><strong>Uzun s\u00fcre Evde kalanlar ki\u015filerde \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131 ortaya \u00e7\u0131k\u0131yor ve sorunlar\u0131n ba\u015f\u0131nda da s\u00fcrekli yemek yemek ve hareket etmemek, yani kilo almak geliyor. Ama endi\u015felenmeyin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 d\u00fc\u015f\u00fcrmeden de diyet yapmak m\u00fcmk\u00fcn \u00fcstelik b\u00f6rek bile yiyerek. \u015eimdi karantina diyeti var.<\/strong><\/p>\n\n\n\n<p>Gayet \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r hem sa\u011fl\u0131kl\u0131 hem kilo ald\u0131rmayan \u00e7ok lezzetli bir b\u00f6rek olacak. Asl\u0131nda hem vir\u00fcsten hem de kilo almaktan korunabiliriz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/wp-content\/uploads\/2022\/12\/Tuba-Feyza-Avci-Photo-1024x1024.png?resize=1024%2C1024\" alt=\"evde kilo nas\u0131l al\u0131nmaz\" class=\"wp-image-10243\" style=\"aspect-ratio:1;object-fit:cover\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p><strong>Corana vir\u00fcsten korunmak i\u00e7in milyonlar eve kapand\u0131. Eve kapand\u0131\u011f\u0131m\u0131z zamanlarda kendimizi izole bir \u015fekilde vir\u00fcsten korumay\u0131 ba\u015fard\u0131k ancak fazla kilolardan korumay\u0131 pek ba\u015faramad\u0131k.<\/strong><\/p>\n\n\n\n<p>O y\u00fczden yedi\u011fimize i\u00e7ti\u011fimize kilomuza dikkat etmemiz gerekiyor.<\/p>\n\n\n\n<p><strong>\u00d6zelikle kad\u0131nlar\u0131m\u0131z g\u00f6r\u00fcnen o ki sosyal medyada yemek yapma yar\u0131\u015f\u0131na girdi. Pastalar b\u00f6rekler ekmek yapanlar\u2026<\/strong><\/p>\n\n\n\n<p>Ekmek yapma olaylar\u0131n\u0131 birazc\u0131k b\u0131rakal\u0131m.<\/p>\n\n\n\n<p><strong>Bu da ne demek ev halk\u0131 i\u00e7in fazla kilo demek.<\/strong> <strong>Peki bu fazla kilolar\u0131 nas\u0131l verece\u011fiz?<\/strong><\/p>\n\n\n\n<p>Evde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 d\u00fc\u015f\u00fcrmeden diyet yapmak m\u00fcmk\u00fcn. Sabah uyand\u0131\u011f\u0131m\u0131zda muhakkak yumurta yiyelim. 3 yemek ka\u015f\u0131\u011f\u0131 kadar lor peyniri. Ara \u00f6\u011f\u00fcn olarak kahve ve meyve t\u00fcketebiliriz. \u00d6\u011fleni atlamak yerine hafif \u015feylerle ge\u00e7i\u015ftirirsek tokluk da daha uzun s\u00fcre kalm\u0131\u015f olacak. <\/p>\n\n\n\n<p>Bir kase sebze \u00e7orbas\u0131 olabilir. Kelle pa\u00e7a ve tavuk suyu \u00e7orbas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendiren \u00e7orbalar. Ak\u015fam yeme\u011finde daha \u00e7ok sebze yemekleri ve kuru baklagil yemekleri t\u00fcketebiliriz. Evde nas\u0131l kilo al\u0131nmaz diye d\u00fc\u015f\u00fcnen izleyicilerimizin bu maddelere dikkat etmesi \u00f6nemli.<\/p>\n\n\n\n<p><strong>Ne dedik? Evde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 d\u00fc\u015f\u00fcrmeden kilo vermek m\u00fcmk\u00fcn m\u00fc dedik? Evet, m\u00fcmk\u00fcn denildi. Peki b\u00f6rek, kek hi\u00e7 mi yemeyece\u011fiz? Yiyece\u011fiz. Hem de bu b\u00f6re\u011fi kilo almadan yiyece\u011fiz.<\/strong><\/p>\n\n\n\n<p>B\u00f6rek, sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k, detoks i\u00e7ece\u011fi tarifleri i\u00e7in videoyu izleyebilirsiniz.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/feyza-avci\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uzman Diyetisyen Say\u0131n Feyza Nur Avc\u0131, Evde Nas\u0131l Kilo Al\u0131nmaz konulu r\u00f6portaj\u0131nda karantina diyeti hakk\u0131nda ipu\u00e7lar\u0131 payla\u015f\u0131yor. Sizi biraz tan\u0131yabilir miyiz? Merhabalar. Ben Tuba&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[92,90],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evde Nas\u0131l Kilo Al\u0131nmaz? - Tuba Feyza Avc\u0131 - Megareform<\/title>\n<meta name=\"description\" content=\"Diyetisyen Tuba Feyza Avc\u0131&#039;n\u0131n rehberi, evde sa\u011fl\u0131kl\u0131 kilo al\u0131m\u0131n\u0131 destekleyen pratik ipu\u00e7lar\u0131 ve beslenme \u00f6nerileri sunuyor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/evde-nasil-kilo-alinmaz-tuba-feyza-avci\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evde Nas\u0131l Kilo Al\u0131nmaz? 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