{"id":1881,"date":"2023-05-27T02:28:26","date_gmt":"2023-05-27T02:28:26","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1881"},"modified":"2023-08-24T08:14:37","modified_gmt":"2023-08-24T08:14:37","slug":"yasamla-yeniden-bag-kurmak-hande-mistili","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/yasamla-yeniden-bag-kurmak-hande-mistili\/","title":{"rendered":"Ya\u015famla Yeniden Ba\u011f Kurmak – Hande Mistili"},"content":{"rendered":"\n

Yoga & Ayurveda ve Mindfulness E\u011fitmeni Say\u0131n Hande Mistili Ya\u015famla Yeniden Ba\u011f Kurmak hakk\u0131nda bilgiler veriyor.<\/strong><\/p>\n\n\n\n

Hande M\u0130ST\u0130L\u0130:<\/strong> Rego Now\u2019 dan herkese keyifli bir merhaba diliyorum. Bug\u00fcn sizlerle Mindfulness, Ayurveda, Nefes, Meditasyon hakk\u0131nda say\u0131s\u0131z i\u00e7erik sunan akademimizden bahsetmek istiyoruz. Evet, Lale?<\/p>\n\n\n\n

Lale YILMAZ:<\/strong> Akademimizin en bence \u00e7arp\u0131c\u0131 s\u00f6zlerinden bir tanesi; ya\u015famla kalpten yeniden ba\u011f kurmak. Asl\u0131nda \u00f6ncelikle kalp ba\u011f\u0131m\u0131z oldu\u011funun fark\u0131nda m\u0131y\u0131z? Benim akl\u0131ma gelen sorulardan bir tanesi bu.<\/p>\n\n\n\n

Hande M\u0130ST\u0130L\u0130:<\/strong> Ya bu hayat\u0131n ko\u015fturmacas\u0131, tela\u015f\u0131, sorumluluklar, yetme \u2013 yeti\u015fme tela\u015f\u0131, elimizde bitmeyen yap\u0131lacaklar listesi, hayat i\u00e7erisinde kendimizi hep arka s\u0131ralara atmam\u0131z\u0131 ve kendimize dair fark\u0131ndal\u0131\u011f\u0131m\u0131z\u0131n, ihtiya\u00e7lar\u0131m\u0131z\u0131n geriye d\u00fc\u015fmesine vesile oluyor. Ve bu geriye geriye gittik\u00e7e de bir bak\u0131yoruz ki ya\u015famla ger\u00e7ekten entegre de\u011filiz ve aradaki ba\u011f\u0131m\u0131z \u00e7ok zay\u0131flam\u0131\u015f olabiliyor.<\/p>\n\n\n\n

Lale YILMAZ:<\/strong> Yani asl\u0131nda kendimize d\u00f6n\u00fcp bakt\u0131\u011f\u0131m\u0131zda, ya\u015famla bir ba\u011f\u0131m\u0131z oldu\u011funu ve bu ba\u011f\u0131n kalpten olmas\u0131n\u0131n bize faydalar\u0131ndan bahsetmek istiyoruz. Bu akademinin t\u00fcm i\u00e7eri\u011fi asl\u0131nda bu kurguyla devam ediyor. <\/p>\n\n\n\n

Ve destek olmak istedi\u011fimiz \u015feyler; beslenmesinden tutun da yani bedene ald\u0131\u011f\u0131m\u0131z yiyecek i\u00e7eceklerden ald\u0131\u011f\u0131m\u0131z nefese, zihnimizdeki d\u00fc\u015f\u00fcncelerden duygulara kadar ve duygular k\u0131sm\u0131na girdi\u011fimizde de kalpten s\u00f6z etmemek olmuyor. Dolay\u0131s\u0131yla da o kalp ba\u011f\u0131n\u0131 \u2013ki g\u00fcn\u00fcm\u00fczde \u00e7ok. <\/p>\n\n\n\n

Modern ya\u015fam\u0131n i\u00e7inde \u00e7ok zorlu \u015fartlarda o kalp ba\u011f\u0131n\u0131 – kopard\u0131\u011f\u0131m\u0131z zaman galiba, ya\u015fam\u0131n en b\u00fcy\u00fck ba\u011flar\u0131ndan bir tanesi gidiyor. Yani nas\u0131l nefes almadan ya\u015fayamazsak asl\u0131nda kalbimizle, sevgimizle, o kalbimizi a\u00e7madan da \u00e7ok da ya\u015famdan s\u00f6z edemeyiz, diyoruz. Sen ne dersin?<\/p>\n\n\n\n

Hande M\u0130ST\u0130L\u0130:<\/strong> Ne kadar g\u00fczel bir yere de\u011findin! Bu, demin sayd\u0131\u011f\u0131m t\u00fcm tela\u015flar insan olman\u0131n, ya\u015fama tutunman\u0131n, ya\u015famla ba\u011f kurman\u0131n niteliklerini kaybetmemize vesile oluyor.
<\/p>\n\n\n\n

G\u00fcn i\u00e7inde acaba kendimizin ne kadar fark\u0131nday\u0131z? \u0130htiya\u00e7lar\u0131m\u0131z\u0131, duygular\u0131m\u0131z\u0131, d\u00fc\u015f\u00fcncelerimizi\u2026 G\u00fcn\u00fcn i\u00e7inde \u2018ben neredeyim?\u2019 sorusunu, \u2018bana hi\u00e7 s\u0131ra geldi mi, bana dokunuldu mu, ben g\u00f6r\u00fcld\u00fcm m\u00fc, kendimi g\u00f6rebildim mi?\u2019 <\/p>\n\n\n\n

Bu sorulara cevap verecek ya da bunlar hakk\u0131nda d\u00fc\u015f\u00fcnecek vaktimiz olmuyor, bu yetme \u2013 yeti\u015fme tela\u015f\u0131ndan ve g\u00fcn sonunda da kendimizi t\u00fckenmi\u015f, yorgun, bitmi\u015f, tahamm\u00fcl s\u0131n\u0131rlar\u0131n\u0131 zorlam\u0131\u015f, ne kendine ne de \u00e7evresine art\u0131 bir nokta verebilecek noktadan \u00e7ok uzakla\u015fm\u0131\u015f buluyoruz. Ve bunlar\u0131 d\u00f6n\u00fc\u015ft\u00fcrmenin m\u00fcmk\u00fcn oldu\u011funu anlatmaya \u00e7al\u0131\u015f\u0131yoruz.<\/p>\n\n\n\n

Lale YILMAZ:<\/strong> Evet asl\u0131nda biz, akademinin i\u00e7erisinde biraz ezber bozuyoruz galiba Hande. \u00c7\u00fcnk\u00fc hep d\u0131\u015far\u0131dan beklediklerimiz ve hep d\u0131\u015far\u0131ya verdiklerimiz\u2026 Ama kendimizin ne ald\u0131\u011f\u0131, ne verebilece\u011fi, kapasitemizin ne oldu\u011fu ya da ne yiyebilece\u011fimiz\u2026 <\/p>\n\n\n\n

Dengeli, sa\u011fl\u0131kl\u0131 bir beslenmekten bahsediyorsak zihinsel, ruhsal ve bedensel sa\u011fl\u0131kta\u2026 Ne yiyebilece\u011fimiz bile bizim asl\u0131nda bakabileceklerimiz. Yani \u00f6nce d\u00f6n\u00fcp kendimize bakt\u0131ktan sonra \u2018neye ihtiyac\u0131m var?\u2019 sorusu da \u00e7ok anahtar de\u011fil mi?<\/p>\n\n\n\n

Hande M\u0130ST\u0130L\u0130:<\/strong> Bu yakla\u015f\u0131m\u0131na \u015f\u00f6yle cevap vermek isterim; hayat asl\u0131nda bir sindirim. Yedi\u011fin, i\u00e7ti\u011fin, d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn, hissetti\u011fin, dokundu\u011fun, temas etti\u011fin, ili\u015fki i\u00e7inde oldu\u011fun\u2026 Her \u015feyi ne kadar iyi sindirebildi\u011finle alakal\u0131. Ve sindirim iyiyse ya\u015famla kuvvetli bir ba\u011f kurmu\u015f oluyorsun.<\/p>\n\n\n\n

\u00c7\u00fcnk\u00fc emilim ve \u00f6z\u00fcmseme ger\u00e7ekle\u015fmi\u015f oluyor. Bu sebeple \u00e7ok g\u00fczel bir noktan\u0131n alt\u0131n\u0131 \u00e7izdin. D\u00fc\u015f\u00fcnd\u00fcklerimiz, hissettiklerimiz, kursa\u011f\u0131m\u0131zdan neyin ge\u00e7ti\u011fi ya\u015famla ba\u011f kurabilmenin niteliklerini \u00e7ok de\u011fi\u015ftiriyor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u00d6rne\u011fin; sonbaharday\u0131z. Sonbahar\u0131n nitelikleri; so\u011fuk, kuru, \u0131slak. Bu t\u00fcr yiyecekler yedi\u011fimde, bu t\u00fcr ili\u015fkiler i\u00e7inde oldu\u011fumda bilmeliyim ki, anksiyete ve depresyon her an kap\u0131m\u0131 \u00e7almak \u00fczere. <\/p>\n\n\n\n

Ve bu hale d\u00fc\u015fm\u00fc\u015f ben, ya\u015famla ba\u011f kurmay\u0131 b\u0131rak, ya\u015fam\u0131n nereye gitti\u011finin fark\u0131nda de\u011filim. Kendimle olan ba\u011f\u0131m kopmu\u015fken, ya\u015famla nas\u0131l ba\u011f kurabilirim ki? M\u00fcmk\u00fcn de\u011fil.<\/p>\n\n\n\n

Lale YILMAZ: <\/strong>Evet. \u00d6nce herhalde i\u00e7inde bulundu\u011fumuz, ya\u015fad\u0131\u011f\u0131m\u0131z\u2026 C\u00fcmle do\u011fruysa ya\u015fam\u0131n fark\u0131na varmak, ya\u015f\u0131yor oldu\u011fumuzu fark etmek ve sonras\u0131nda da nas\u0131l ya\u015f\u0131yor oldu\u011fumuza bakmak. \u2018Sindirim\u2019 dedin, \u00e7ok da g\u00fczel s\u00f6yledin asl\u0131nda. Sindirim ve sonras\u0131nda bo\u015falt\u0131m. Yani bedenimiz bu \u015fekilde \u00e7al\u0131\u015f\u0131yor, yiyeceklerle. Duygular\u0131m\u0131z da davran\u0131\u015f olarak \u00e7\u0131k\u0131yor. <\/p>\n\n\n\n

Bo\u015falt\u0131m dedi\u011fimiz \u015fey asl\u0131nda davran\u0131\u015f. Ama biz \u00f6nce, olay\u0131 kavr\u0131yor muyuz? \u00d6nce, o olay\u0131n bizdeki etkilerini biliyor muyuz? Yoksa bunlar\u0131, bug\u00fcne kadar bize \u00f6\u011fretilmi\u015f ya da bizim inan\u00e7lar\u0131m\u0131zdan gelen baz\u0131 etiketlerle mi ya\u015f\u0131yoruz? Bunlar\u0131 da g\u00f6rmek zaman zaman, bazen rahats\u0131z edici olabiliyor. Peki, o zaman ne yapaca\u011f\u0131z? <\/p>\n\n\n\n

Evet, bir kalbimiz var yani. Kalbimiz at\u0131yor, nefes al\u0131yoruz, ya\u015fam\u0131n i\u00e7indeyiz, yiyoruz, sindiriyoruz, bo\u015falt\u0131yoruz. Duygular\u0131m\u0131z var, tepkilerimiz var ve davran\u0131\u015flara d\u00f6n\u00fc\u015ft\u00fcr\u00fcyoruz.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Biz \u015funu mu anlatmaya \u00e7al\u0131\u015f\u0131yoruz ya da insanlar\u0131 \u015fu y\u00f6nde mi desteklemek istiyoruz? Evet, yedi\u011finizin fark\u0131nda olun, i\u00e7ti\u011finizin fark\u0131nda olun; mevsimlere g\u00f6re, bedeninize g\u00f6re. Belli davran\u0131\u015flar var, belli duygular var bunlar\u0131 da yap\u0131n. Peki, sonra?<\/p>\n\n\n\n

Hande M\u0130ST\u0130L\u0130:<\/strong> Ya insan bir robot de\u011fil. B\u00f6yle i\u015flemiyor. Hani eline \u2018to-do list\u2019 verilmi\u015f, yap\u0131lacaklar listesine\u2026 Listesinde yap\u0131lanlar\u0131 i\u015faretleye i\u015faretleye gitmek iyi gelseydi, \u015fu an hepimiz kendimizi muhte\u015fem hissederdik. Ama bu i\u015f \u00f6yle ilerlemiyor, g\u00f6r\u00fcyoruz. <\/p>\n\n\n\n

Burada g\u00fcne nas\u0131l ba\u015flad\u0131\u011f\u0131n\u0131 fark ederek uyanmak. Hani o yataktan ilk kalkt\u0131\u011f\u0131nda, g\u00f6z\u00fcn\u00fc a\u00e7t\u0131\u011f\u0131nda ne hissediyorsun? Nas\u0131l bir sen g\u00fcne merhaba dedin? Hangi duygu d\u00fc\u015f\u00fcncelerle, nas\u0131l bir enerjiyle? Uyand\u0131\u011f\u0131n\u0131 fark etmek! <\/p>\n\n\n\n

Ve orada bir eksik ya da bir destek ihtiyac\u0131 g\u00f6r\u00fcyorsan, o yataktan hald\u0131r huldur f\u0131rlamak yerine yata\u011f\u0131n kenar\u0131na belki gelip bir d\u00fc\u015f\u00fcn\u00fcp \u2018Hande bug\u00fcn neye ihtiyac\u0131n var?\u2019 sorusunu sormak gerekiyor. Ve oradan g\u00fcne kar\u0131\u015fmaya \u00e7al\u0131\u015fmak laz\u0131m.<\/p>\n\n\n\n

Lale YILMAZ:<\/strong> \u00c7ok g\u00fczel s\u00f6yl\u00fcyorsun ama zaman zaman g\u00fcnd\u00fcz\u00fc ve ak\u015fam\u0131 ay\u0131rt edemeyecek zamanlar\u0131m\u0131z oluyor, \u00f6yle de\u011fil mi? Yani hem ya\u015fam\u0131n i\u00e7inde hem zorluklar\u0131n i\u00e7erisinde. Asl\u0131nda akademide bizim b\u00fcy\u00fck bir paket halinde bedeniyle yiyece\u011fiyle beslenmesiyle zihniyle kalbiyle \u015fefkatiyle. Asl\u0131nda desteklemeye \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z \u015fey bu, \u00f6yle de\u011fil mi? <\/p>\n\n\n\n

Hande M\u0130ST\u0130L\u0130:<\/strong> Aynen.<\/p>\n\n\n\n

Lale YILMAZ:<\/strong> Her bir h\u00fccrenin\u2026 Ba\u015flang\u0131\u00e7ta nefesinle beraber her bir h\u00fccrenin, her att\u0131\u011f\u0131n ad\u0131m\u0131n, her tepkini ve sana gelen her \u015feyin fark\u0131nda olmak. Hani uzaydaki yerini de fark etmek, ac\u0131kt\u0131\u011f\u0131n\u0131, susad\u0131\u011f\u0131n\u0131 da fark etmek. Bug\u00fcne kadar belki bunlar\u0131 s\u00f6ylemekle ilgili ya da fark etmekle ilgili bildi\u011fin do\u011frular, sana yanl\u0131\u015f gelecek. Biz buralarda destek vermeye \u00e7al\u0131\u015f\u0131yoruz.<\/p>\n\n\n\n

Hande M\u0130ST\u0130L\u0130:<\/strong> Aynen \u00f6yle. Ya\u015fam\u0131n, ya\u015famaya de\u011fer oldu\u011funu hat\u0131rlamaya ve hat\u0131rlatmaya niyetle yola \u00e7\u0131kt\u0131k. Kendimize de bunu hat\u0131rlat\u0131yoruz \u00e7\u00fcnk\u00fc bazen biz de ayn\u0131 sapmalar\u0131 ya\u015fayabiliyoruz. Ama burada en \u00f6nemli, alt\u0131n\u0131 \u00e7izerek hat\u0131rlamaya ve hat\u0131rlatmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z \u015fey; \u201cBen o ya\u015fam\u0131n neresindeyim, benim neye ihtiyac\u0131m var ve bunlar\u0131 nas\u0131l giderebilirim?\u201d <\/p>\n\n\n\n

Bu sorular geldi\u011finde zannediyoruz ki, \u00e7ok b\u00fcy\u00fck \u015feylere ihtiyac\u0131m\u0131z var. Bir s\u00fcr\u00fc \u2018-meli, -mal\u0131\u2019 belki s\u0131ralan\u0131yor. Halbuki sakin kal\u0131p bir ad\u0131m geriye \u00e7ekilip olan\u0131 ve b\u00fct\u00fcn\u00fc uzaktan g\u00f6zleyebilme, g\u00f6zlemleyebilme alan\u0131na ge\u00e7ti\u011fimizde cevaplar\u0131n \u00e7ok basit, uygulanabilir, pratik ve b\u00fcy\u00fck bedelli olmad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyoruz.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Ya\u015famla ba\u011f kurmak. Ya\u015famla \u015fefkatli bir ba\u011f kurmak derken bu basit ad\u0131mlardan bahsediyoruz. Hepimizin kendi kendine uygulayabilece\u011fi, yapabilece\u011fi basit ad\u0131mlar.<\/p>\n\n\n\n

Lale YILMAZ:<\/strong> Evet, \u00e7ok g\u00fczel s\u00f6yledin. \u015e\u00f6yle bir \u015fey de var; biz hep asl\u0131nda de\u011fi\u015fimi de d\u0131\u015far\u0131dan bekliyoruz. \u201cHande ben seni de\u011fi\u015ftirmeye \u00e7al\u0131\u015f\u0131yorum, \u015fu huylar\u0131n\u0131 sevmiyorum.\u201d B\u00f6yle kendimizi yiyip bitiriyoruz ya da e\u015fimizi ya da \u00e7ocu\u011fumuzu. Ama d\u00f6n\u00fcp kendimize bakt\u0131\u011f\u0131m\u0131zda bizim neye ihtiyac\u0131m\u0131z var? Oradaki anahtar kelimelerden bir tanesi o. <\/p>\n\n\n\n

Ve biz bunun neresindeyiz? De\u011fi\u015fimin, istemenin ve bu de\u011fi\u015fimden sonra kar\u015f\u0131m\u0131za \u00e7\u0131kacaklar\u0131n neresindeyiz ve nas\u0131l g\u00f6rebiliriz? Asl\u0131nda d\u0131\u015far\u0131dan bekledi\u011fimiz \u015feyler o kadar basit ki! \u015eefkat konusuna gelirsek; \u015e\u00f6yle g\u00fcn i\u00e7inde elinizi kalbinize koyman\u0131z ve o kalbin at\u0131\u015f\u0131n\u0131 hissetmeniz asl\u0131nda ger\u00e7ekten ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 ve nefesinizi fark etmeniz ve kendinize \u2018ben buraday\u0131m\u2019 demeniz\u2026 <\/p>\n\n\n\n

Bunun i\u00e7in d\u0131\u015far\u0131dan birinin gelip bize sar\u0131lmas\u0131, sa\u00e7\u0131m\u0131z\u0131 ok\u015famas\u0131\u2026 Bunlar da \u00e7ok de\u011ferli, bunlar da \u00e7ok k\u0131ymetli ama onlar olmad\u0131 diye hayat\u0131 daha da zorla\u015ft\u0131rmak bize bir \u015fey kazand\u0131rm\u0131yor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Bizim burada a\u00e7maya \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z, akademinin i\u00e7inde a\u00e7maya \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z pencere, \u00f6nce ki\u015finin kendisini fark etmesi ve ya\u015fam\u0131n i\u00e7inde o \u00e7ark\u0131 d\u00f6nd\u00fcr\u00fcrken \u2018ben de var\u0131m, ben de bu \u015fekildeyim\u2019 diye kendine \u00f6nce kabul ettirip sonra etraf\u0131ndakilere de bu enerjiyi aktar\u0131yor olmas\u0131.<\/p>\n\n\n\n

Hande M\u0130ST\u0130L\u0130:<\/strong> \u201cYeniden yapabilirsin, ba\u015ftan ba\u015flayabilirsin!\u201d Bug\u00fcne kadar gelen her neyse burada b\u0131rak\u0131p buradan cesur bir ad\u0131mla hayata tekrar tekrar tutunabilir, ya\u015famla yeniden \u015fefkatli bir ba\u011f kurabilirsin, diyoruz ve herkesi aram\u0131za bekliyoruz.<\/p>\n\n\n\n

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Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Yoga & Ayurveda ve Mindfulness E\u011fitmeni Say\u0131n Hande Mistili Ya\u015famla Yeniden Ba\u011f Kurmak hakk\u0131nda bilgiler veriyor. Hande M\u0130ST\u0130L\u0130: Rego Now\u2019 dan herkese keyifli bir…<\/p>\n","protected":false},"author":1,"featured_media":3114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[39,90],"tags":[],"yoast_head":"\nYa\u015famla Yeniden Ba\u011f Kurmak - Hande Mistili - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/yasamla-yeniden-bag-kurmak-hande-mistili\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ya\u015famla Yeniden Ba\u011f Kurmak - Hande Mistili - Megareform\" \/>\n<meta property=\"og:description\" content=\"Yoga & Ayurveda ve Mindfulness E\u011fitmeni Say\u0131n Hande Mistili Ya\u015famla Yeniden Ba\u011f Kurmak hakk\u0131nda bilgiler veriyor. 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