{"id":1883,"date":"2023-05-27T02:32:20","date_gmt":"2023-05-27T02:32:20","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1883"},"modified":"2023-08-24T08:11:50","modified_gmt":"2023-08-24T08:11:50","slug":"saglikta-farkindalik-cenk-gucbilmez","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/saglikta-farkindalik-cenk-gucbilmez\/","title":{"rendered":"Sa\u011fl\u0131kta Fark\u0131ndal\u0131k – Cenk G\u00fc\u00e7bilmez"},"content":{"rendered":"\n

Ses Meditasyon E\u011fitmeni Say\u0131n Cenk G\u00fc\u00e7bilmez Sa\u011fl\u0131kta Sesin \u015eifas\u0131 hakk\u0131nda bilgiler veriyor.<\/strong><\/p>\n\n\n\n

Nil\u00fcfer \u015eenbecerir<\/strong>: Merhaba. Ben, Doktor Nil\u00fcfer \u015eenbecerir. Sa\u011fl\u0131kta Fark\u0131ndal\u0131k program\u0131na ho\u015f geldiniz. Bug\u00fcnk\u00fc konu\u011fum, ses meditasyon e\u011fitmeni Cenk G\u00fc\u00e7bilmez. Biraz seni tan\u0131mak istiyorum. Asl\u0131nda o kurumsaldan nas\u0131l bir ya\u015fam tarz\u0131n\u0131 de\u011fi\u015ftirdi\u011fini, sese nas\u0131l geldi\u011fini dinlemek istiyorum senden.<\/p>\n\n\n\n

Cenk G\u00fc\u00e7bilmez<\/strong>: Tamam. Yakla\u015f\u0131k 15-20 senelik bir kurumsal ge\u00e7mi\u015fim var. D\u0131\u015f ticaret \u015fefiydim \u00f6nceki hayat\u0131mda. Tabi bu s\u00fcre\u00e7 i\u00e7erisinde asl\u0131nda hep hayat\u0131mda m\u00fczik vard\u0131. Ya 15 ya\u015f\u0131mdan beri, bir kere \u00e7ok yo\u011fun olarak m\u00fczik dinliyorum.
<\/p>\n\n\n\n

\u00dcniversiteden itibaren de bir fiil olaraktan, perk\u00fcsyonla ve vurmal\u0131 \u00e7alg\u0131larla \u00e7al\u0131\u015fmalar yapt\u0131m. E\u011fitimler ald\u0131m, ilk \u00f6nce tabi. Okay Temiz\u2019den ve Engin G\u00fcrkey\u2019 den e\u011fitimler ald\u0131ktan sonra, yakla\u015f\u0131k bir 6-7 sene s\u00fcren bir e\u011fitimden bahsediyorum. Onlarla beraber sahne ald\u0131k. Sonra kendi gruplar\u0131m\u0131 kurdum.<\/p>\n\n\n\n

\u00d6zellikle Afrika m\u00fczi\u011fi ve Afrika ritimlerine olan ba\u011fl\u0131l\u0131\u011f\u0131mla beraber, orada \u00e7e\u015fitli projeler \u00e7\u0131kt\u0131. Bir 7-8 sene kadar da i\u015fte bu m\u00fczikle s\u00fcrekli ha\u015f\u0131r ne\u015fir halim vard\u0131. Bu paralel gidiyor. Hani kurumsal ya\u015fam ve m\u00fczik, hepsi beraber, paralel gidiyordu. \u0130\u015fte \u015feyde\u2026 Kurumsal ya\u015famda\u2026 \u0130\u015fte streslenip, burada m\u00fczikle\u2026 Bir \u015fekilde, bir dengemi kuruyordum.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fakat tabi ya\u015f ilerledik\u00e7e, i\u015fte 40\u2019 l\u0131 ya\u015flara geldik\u00e7e, i\u015fte i\u015f hayat\u0131ndaki o stres \u015feyi daha artmaya ba\u015fl\u0131yor. \u00c7\u00fcnk\u00fc daha fazla sorumluluk verilmeye ba\u015flay\u0131nca ve benim de \u00e7ok a\u00e7\u0131k\u00e7as\u0131 hayat amac\u0131m\u2026 B\u00f6yle kurumsal ya\u015famda i\u015fte; \u2018CEO olay\u0131m, bir \u015fey olay\u0131m\u2019 falan\u2026 Hi\u00e7bir zaman olmad\u0131 a\u00e7\u0131k\u00e7as\u0131. Her zaman b\u00f6yle m\u00fczikle ilgili bir beklentim vard\u0131. Ama o zaman ki alg\u0131mla \u015fey\u2026 Daha m\u00fczikle olan\u2026<\/p>\n\n\n\n

Nil\u00fcfer \u015eenbecerir<\/strong>: \u015eu anda ki uygulad\u0131\u011f\u0131n farkl\u0131.<\/p>\n\n\n\n

Cenk G\u00fc\u00e7bilmez<\/strong>: Evet. Yani m\u00fczikle olan al\u0131\u015fveri\u015fim \u00e7ok daha\u2026 Sesle olan ilgim, al\u0131\u015fveri\u015fim \u00e7ok daha farkl\u0131yd\u0131 a\u00e7\u0131k\u00e7as\u0131 ve son d\u00f6nemlerde i\u015fte bu a\u015f\u0131r\u0131 stres ve m\u00fczi\u011fin de orada asl\u0131nda\u2026 Yapm\u0131\u015f oldu\u011fum m\u00fczi\u011fin de art\u0131k yetersiz kalmas\u0131, bende bir tak\u0131m fiziksel ve zihinsel anlamda \u00e7e\u015fitli rahats\u0131zl\u0131klar ortaya \u00e7\u0131karmaya ba\u015flad\u0131. En ba\u015fta bedenimde yo\u011fun bi\u00e7imde haz\u0131ms\u0131zl\u0131k\u2026 Haz\u0131m problemleri ve tabi ki strese ba\u011fl\u0131 olarak zihinde de ba\u015f a\u011fr\u0131lar\u0131 ve i\u015fte omuzlarda a\u011fr\u0131lar, boyunda a\u011fr\u0131lar \u015feklinde kendini g\u00f6stermeye ba\u015flad\u0131.<\/p>\n\n\n\n

Ve i\u00e7ten i\u00e7e a\u00e7\u0131k\u00e7as\u0131 kendime diyorum ki; \u201cBu benim istedi\u011fim hayat de\u011fil ve ben bunun i\u00e7erisinde eriyip gidiyorum, yok olmaya ba\u015flad\u0131m\u201d. Ve tam da bu s\u00fcre\u00e7 i\u00e7erisinde\u2026 \u0130\u015fte bu her \u015fey niyetle \u00e7al\u0131\u015f\u0131yor, biliyorsun ya.
<\/p>\n\n\n\n

Tam o niyet i\u00e7erisindeyken bir Bel\u00e7ikal\u0131\u2026 Bir ses \u015fifac\u0131s\u0131yla tan\u0131\u015ft\u0131m, \u0130stanbul\u2019 da. O benim a\u00e7\u0131k\u00e7as\u0131 bu yoldaki, i\u015fte d\u00f6n\u00fcm noktam diyebilirim. Onunla yakla\u015f\u0131k bir haftal\u0131k \u00e7al\u0131\u015fmalar yapt\u0131k, Tibet kaseleriyle ve \u2018Beden sesi, kendi sesimizin \u015fifas\u0131n\u0131 nas\u0131l kullan\u0131r\u0131z?\u2019 la ilgili e\u011fitimler ald\u0131m.<\/p>\n\n\n\n

Ve o e\u011fitimleri kendi hayat\u0131ma, o anda uygulad\u0131m ve bunun \u00f6zellikle stresle ba\u015f etmede \u00e7ok faydal\u0131 oldu\u011funu g\u00f6rd\u00fcm. Ve benim de hayat\u0131m o s\u0131rada, o kadar yo\u011fun stresin alt\u0131nda bile bir dengeyi bulmama yard\u0131mc\u0131 oldu.
<\/p>\n\n\n\n

Sonra kendi etraf\u0131mdaki arkada\u015flar\u0131ma, \u00e7evremde bunlar\u0131 uygulamaya ba\u015flad\u0131m ve sistemin \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 g\u00f6rd\u00fcm ve bu bende b\u00f6yle inan\u0131lmaz bir \u015fey yaratt\u0131. Yani hem merak uyand\u0131rd\u0131 hem de \u2018Vay! Bu \u00e7al\u0131\u015f\u0131yor\u2019 dedirtti bana. \u00c7\u00fcnk\u00fc bir de o d\u00f6nemler, \u00e7ok fazla sol beyinli bir insand\u0131m.<\/p>\n\n\n\n

\u00c7ok b\u00f6yle i\u015fte, bu tarz dedi\u011fim gibi hani, ses \u015fifas\u0131\u2026 Bu gibi konulara da \u00e7ok yak\u0131n olan bir insan da de\u011fildim ve tamamen bendeki bu tabular\u0131 diyeyim\u2026 Oradaki b\u00fct\u00fcn diren\u00e7lerim, ses vas\u0131tas\u0131yla k\u0131r\u0131lmaya ba\u015flad\u0131. Bu konuda daha derinle\u015fmek istedim ve \u0130ngiltere\u2019 ye gittim.
<\/p>\n\n\n\n

\u0130ngiltere\u2019 de bir hafta on g\u00fcnl\u00fck\u2026 \u0130\u015fte kristal kase, Tibet kaseleri, davul ve yine sesle ilgili e\u011fitimler ald\u0131m orada. Ve orada biraz daha\u2026 Ufkum daha da geni\u015fledi ve daha \u00e7ok bilgiyle tekrar T\u00fcrkiye\u2019 ye geri d\u00f6nd\u00fcm.<\/p>\n\n\n\n

Sonra da Peter Hess Akademi\u2019 sinden ses masaj\u0131 e\u011fitimi ald\u0131m ve orada bireysel\u2026 Sesi bireysel olarak nas\u0131l kullanabilece\u011fimi \u00f6\u011frendim ve daha sonra pek \u00e7ok \u00e7al\u0131\u015fmalar yapmaya ba\u015flad\u0131m. Pek \u00e7ok alanda bulunmaya ba\u015flad\u0131m. Tabi bu esnada art\u0131k kurumsal hayat\u0131 b\u0131rakt\u0131m ve tamamen sesi kendi hayat merkezime koyarak yoluma devam ediyorum.<\/p>\n\n\n\n

Nil\u00fcfer \u015eenbecerir<\/strong>: Asl\u0131nda hepimiz i\u00e7in belki, izleyen bir\u00e7ok ki\u015fi i\u00e7in veremedi\u011fimiz kararlar\u0131 vermi\u015f, hayat m\u00fccadelesinde kendi yolunu bulmu\u015f insanlardan birisin. \u00c7ok zor hani\u2026 Kurumsal bir hayat\u0131n i\u00e7erisinde baz\u0131 kayg\u0131lar, baz\u0131 korkularla y\u00f6netilirken onu terk etmek \u00e7ok kolay olmuyor ama senin, bir tarafta o sol beynini biraz daha dinlendirmek i\u00e7in, o stresten uzakla\u015fmak i\u00e7in kulland\u0131\u011f\u0131n hobi alan\u0131, belki de hayat\u0131n\u0131n i\u00e7inde tamamen var olur hale geldi.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Bu hepimizin bir \u015fekilde yolunu a\u00e7acak, g\u00fczel yerlerden bir tanesi. Burada ses meditasyonu deyince, \u00f6zellikle Almanya\u2019 daki Peter Hess e\u011fitimlerinden sonra da bunu, Almanya ekibi sa\u011fl\u0131k \u00fczerinde de uyguluyor. \u015eifa \u00fczerinde de uyguluyor. Bedensel aktiviteler, e\u011fitim hayat\u0131nda uyguluyor, bir\u00e7ok alanda uygulan\u0131yor. Ses meditasyonu nedir, Cenk?<\/p>\n\n\n\n

Cenk G\u00fc\u00e7bilmez<\/strong>: Ya ses meditasyonu, \u00e7e\u015fitli ses ara\u00e7lar\u0131n\u0131\u2026 \u0130\u015fte bunlarda \u015fu an, genel olarak en \u00e7ok kullan\u0131lan aletler; i\u015fte Tibet kaseleri, kristal kaseler, gong ve davul. Bu enstr\u00fcmanlar\u0131 kullanarak, bu meditasyon dedi\u011fimiz prati\u011fin daha derinle\u015fmesini asl\u0131nda sa\u011flamak.
<\/p>\n\n\n\n

Hani \u00f6zet olarak s\u00f6yleyeceksek bu. Tabi bu ses meditasyonu esnas\u0131nda\u2026 \u015eimdi normal meditasyonda, kendi kendinize yapm\u0131\u015f oldu\u011funuz meditasyonda, zaman zaman \u00e7ok fazla derinle\u015femiyorsunuz. Bunun tabi biraz, asl\u0131nda beyin dalgalar\u0131yla tabi, \u00e7ok alakas\u0131 var.<\/p>\n\n\n\n

Hani kendi kendinize yapm\u0131\u015f oldu\u011funuz \u015feyde \u00e7ok fazla d\u00fc\u015f\u00fcnce gelebiliyor. D\u0131\u015far\u0131dan efektler olabiliyor ve sizin tam anlam\u0131yla o meditasyon haline, yani Alfa haline ge\u00e7menizi biraz zorla\u015ft\u0131r\u0131yor.
<\/p>\n\n\n\n

Fakat ses bu anlamda size bir koruyucu, bir alan asl\u0131nda, bir en ba\u015fta sa\u011fl\u0131yor ve o alan i\u00e7erisinde kendinizi sese b\u0131rakt\u0131\u011f\u0131n\u0131z zaman, kademe kademe beyin frekanslar\u0131n\u0131z de\u011fi\u015fmeye ba\u015fl\u0131yor. Beta\u2019 dan Alfa\u2019 ya, daha sonra da en g\u00fczel k\u0131sm\u0131, Theta\u2019 ya ge\u00e7i\u015fi \u00e7ok kolayl\u0131kla sa\u011fl\u0131yor.<\/p>\n\n\n\n

Nil\u00fcfer \u015eenbecerir<\/strong>: Stres an\u0131nda asl\u0131nda stresle birlikte Beta beyin dalgas\u0131nday\u0131z.<\/p>\n\n\n\n

Cenk G\u00fc\u00e7bilmez<\/strong>: Evet.<\/p>\n\n\n\n

Nil\u00fcfer \u015eenbecerir<\/strong>: Bu hayatta kalmak i\u00e7in gerekli de bir dalga. Yani stres hayat\u0131m\u0131zda olmal\u0131.<\/p>\n\n\n\n

Cenk G\u00fc\u00e7bilmez<\/strong>: Aynen, aynen.<\/p>\n\n\n\n

Nil\u00fcfer \u015eenbecerir<\/strong>: \u00c7\u00fcnk\u00fc bizi y\u00f6neten\u2026<\/p>\n\n\n\n

Cenk G\u00fc\u00e7bilmez<\/strong>: Tad\u0131nda.<\/p>\n\n\n\n

Nil\u00fcfer \u015eenbecerir<\/strong>: \u2026tad\u0131nda kullanmal\u0131y\u0131z. Konsantrasyonumuzu, dikkatimizi artt\u0131ran bir beyin frekans\u0131, var olu\u015fumuzda. Ama bu frekansta dinlenemiyoruz. Yani beden kendisi i\u00e7in \u2018Ben ne yapmal\u0131y\u0131m?\u2019 sorusunun cevab\u0131n\u0131 bulam\u0131yor, di\u011fer konulara odaklan\u0131yor. \u0130\u015fte bu anda Alfa\u2019 ya inebilmek\u2026 Belki yatmadan \u00f6nce, g\u00fcn i\u00e7erisinde biraz dinlenebilme \u015fans\u0131m\u0131z olsa bu kadar \u00e7ok \u015feyle u\u011fra\u015fm\u0131yor olaca\u011f\u0131z.<\/p>\n\n\n\n

Cenk G\u00fc\u00e7bilmez<\/strong>: Aynen.<\/p>\n\n\n\n

Nil\u00fcfer \u015eenbecerir<\/strong>: Ama dinlenemiyoruz.<\/p>\n\n\n\n

Cenk G\u00fc\u00e7bilmez<\/strong>: Aynen.<\/p>\n\n\n\n

Nil\u00fcfer \u015eenbecerir<\/strong>: Yani g\u00fcn i\u00e7erisinde ya\u015fad\u0131\u011f\u0131m\u0131z stresin etkilerini hala ak\u015fam evde, \u00e7ocuklara ba\u011f\u0131r\u0131rken, evde huzursuzluk \u00e7\u0131karken s\u00fcrd\u00fcr\u00fcyoruz. \u0130\u015fte o Alfa\u2019 ya ge\u00e7emiyoruz. Kendimizle kald\u0131\u011f\u0131m\u0131z anlarda dahi zihnimize gelen kurgular, korkular, kayg\u0131lar, olu\u015fturdu\u011fumuz d\u00fc\u015f\u00fcnceler bizi hala Beta\u2019 da, hala bir sava\u015f halindeymi\u015f gibi tutmaya devam ediyor.<\/p>\n\n\n\n

Cenk G\u00fc\u00e7bilmez<\/strong>: Aynen, aynen, aynen.<\/p>\n\n\n\n

Nil\u00fcfer \u015eenbecerir<\/strong>: Bunun i\u00e7in bir\u00e7ok y\u00f6ntem var asl\u0131nda bahsedilen. Yoga, nefes, meditasyon, ses \u00e7al\u0131\u015fmalar\u0131 hatta dua etmek, kendimizle kalmak, inan\u00e7 sistemleri\u2026 Hepsi bunlar i\u00e7in u\u011fra\u015f\u0131yor.
<\/p>\n\n\n\n

Bizi biraz Alfa\u2019 ya \u00e7ekmek i\u00e7in \u2018Biraz dur!\u2019 diyor, \u2018Biraz dinlen!\u2019 diyor. Biz \u00e7ok duramad\u0131\u011f\u0131m\u0131z anlarda da galiba, buradaki ses meditasyonunda kullan\u0131lan\u2026 Bunlar\u0131n ne kadar i\u015fe yarad\u0131\u011f\u0131n\u0131 hepimiz biliyoruz. Biz de\u2026 Ben de seninle birlikte deneyimleyen, bunlar\u0131 sunan birisi olarak biliyorum.<\/p>\n\n\n\n

Cenk G\u00fc\u00e7bilmez<\/strong>: Ya hayat\u0131m\u0131zda denge \u00e7ok \u00e7ok \u00f6nemli dedi\u011fin gibi. Yani Beta beyin dalgas\u0131nda zaten olmam\u0131z gerek. Hayat\u0131m\u0131z\u0131\u2026 Biraz tad\u0131nda stres olmas\u0131 gerekiyor ki\u2026 \u00c7\u00fcnk\u00fc yani bu stres oran\u0131 olmasa, hareket etmezsiniz. O zaman b\u00fct\u00fcn g\u00fcn Alfa, Theta\u2019 da olup b\u00f6yle oturursunuz yani.<\/p>\n\n\n\n

Nil\u00fcfer \u015eenbecerir<\/strong>: \u0130nzivada kalman gerekir yani.<\/p>\n\n\n\n

Cenk G\u00fc\u00e7bilmez<\/strong>: Aynen. S\u00fcrekli inziva halinde gibi olur ama bizim hani ya\u015fama geli\u015fimiz\u2026 Yani insan\u0131n asl\u0131nda ya\u015fama geli\u015f nedeni oturmak de\u011fil. Tam tersi i\u015fte\u2026<\/p>\n\n\n\n

Nil\u00fcfer \u015eenbecerir<\/strong>: Deneyimlemek.<\/p>\n\n\n\n

Cenk G\u00fc\u00e7bilmez<\/strong>: \u2026kendini ger\u00e7ekle\u015ftirmek, i\u015fte deneyimlemek ve kendini ortaya koyabilmek be tabi burada asl\u0131nda stres unsuru yani hareket unsuru tabi \u00e7ok \u00e7ok \u00f6nemli. Ama i\u015fte a\u015f\u0131r\u0131 hareket, a\u015f\u0131r\u0131 stresli bir ruh hali\u2026 \u0130\u015fte a\u015f\u0131r\u0131 bir Beta hali bir s\u00fcre sonra bizi kilitlemeye ba\u015fl\u0131yor. Hem en ba\u015fta sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 etkiliyor ve zihnimizi etkiliyor.
<\/p>\n\n\n\n

Zihnimizin daha berrak, daha ak\u0131\u015fkan \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 da \u00f6nl\u00fcyor. Tabi burada i\u015fte o y\u00fczden g\u00fcn i\u00e7erisinde biraz hani Beta, biraz Alfa\u2026 Yani bunun dengesi olmas\u0131 gerekiyor.<\/p>\n\n\n\n

Nil\u00fcfer \u015eenbecerir<\/strong>: Dinginle\u015fmek gerekiyor.<\/p>\n\n\n\n

Cenk G\u00fc\u00e7bilmez<\/strong>: \u0130\u015fte hani rahatlat\u0131c\u0131 m\u00fczikler dinlemek\u2026 Hani bunlar\u0131n i\u00e7inde asl\u0131nda en \u00f6nemli \u015feylerden birisi de o. \u0130\u015fte bu tarz b\u00f6yle sesleri dinlemek. \u0130\u015fte dua etmek, art\u0131k hani herkesin kendisine g\u00f6re\u2026<\/p>\n\n\n\n

Nil\u00fcfer \u015eenbecerir<\/strong>: Neyse inanc\u0131, evet.<\/p>\n\n\n\n

Cenk G\u00fc\u00e7bilmez<\/strong>: \u2026asl\u0131nda sakinle\u015ftirici unsurlar\u0131 asl\u0131nda hayat\u0131n\u0131z\u0131n i\u00e7erisine adapte edebilmek \u00e7ok \u00e7ok \u00f6nemli. Bu spor olur, yoga olur, yani hep bir \u015fekilde\u2026<\/p>\n\n\n\n

Nil\u00fcfer \u015eenbecerir<\/strong>: Nefes olur.<\/p>\n\n\n\n

Cenk G\u00fc\u00e7bilmez<\/strong>: \u2026nefes olur. Hep bir dengesi olmas\u0131 gerekiyor. Benim hayat\u0131mda i\u015fte ses \u00e7ok \u00f6nemli bir fakt\u00f6r oldu\u011fu i\u00e7in ve benim de en iyi uygulad\u0131\u011f\u0131m \u015fey o oldu\u011fu i\u00e7in\u2026 \u0130nsanlara hizmet anlam\u0131nda verebilece\u011fim en g\u00fczel alan oldu\u011fu i\u00e7in ben tabi, sese \u00e7ok y\u00f6neldim.<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ses Meditasyon E\u011fitmeni Say\u0131n Cenk G\u00fc\u00e7bilmez Sa\u011fl\u0131kta Sesin \u015eifas\u0131 hakk\u0131nda bilgiler veriyor. Nil\u00fcfer \u015eenbecerir: Merhaba. Ben, Doktor Nil\u00fcfer \u015eenbecerir. Sa\u011fl\u0131kta Fark\u0131ndal\u0131k program\u0131na ho\u015f geldiniz.…<\/p>\n","protected":false},"author":1,"featured_media":1884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[40,90],"tags":[],"yoast_head":"\nSa\u011fl\u0131kta Fark\u0131ndal\u0131k - Cenk G\u00fc\u00e7bilmez - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/saglikta-farkindalik-cenk-gucbilmez\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kta Fark\u0131ndal\u0131k - Cenk G\u00fc\u00e7bilmez - Megareform\" \/>\n<meta property=\"og:description\" content=\"Ses Meditasyon E\u011fitmeni Say\u0131n Cenk G\u00fc\u00e7bilmez Sa\u011fl\u0131kta Sesin \u015eifas\u0131 hakk\u0131nda bilgiler veriyor. 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