{"id":1889,"date":"2023-05-27T02:35:45","date_gmt":"2023-05-27T02:35:45","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1889"},"modified":"2023-08-24T09:40:18","modified_gmt":"2023-08-24T09:40:18","slug":"farkindalik-zararli-olabilir-mi-hande-mistili","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/farkindalik-zararli-olabilir-mi-hande-mistili\/","title":{"rendered":"Fark\u0131ndal\u0131k Zararl\u0131 Olabilir Mi? – Hande Mistili"},"content":{"rendered":"\n

Yoga & Ayurveda ve Mindfulness E\u011fitmeni Say\u0131n Hande Mistili ‘Fark\u0131ndal\u0131k Zararl\u0131 Olabilir mi?’ ba\u015fl\u0131\u011f\u0131 alt\u0131nda sa\u011fl\u0131kl\u0131 ya\u015fama dair bilgiler veriyor.<\/strong><\/p>\n\n\n\n

Hande M\u0130ST\u0130L\u0130<\/strong>: Evet, Lale. Fark\u0131ndal\u0131kl\u0131 bir yola \u00e7\u0131kt\u0131k.<\/p>\n\n\n\n

Lale YILMAZ<\/strong>: Fark\u0131ndal\u0131kl\u0131 bir yol, g\u00fczel tarif ama biraz daha a\u00e7abilir misin?<\/p>\n\n\n\n

Hande M\u0130ST\u0130L\u0130<\/strong>: Seve seve\u2026 Elimden gelenin en iyisini yapmaya \u00e7al\u0131\u015fay\u0131m. Do\u011fru fark\u0131ndal\u0131\u011f\u0131 kastediyorum asl\u0131nda. Do\u011fru g\u00f6r\u00fc\u015fte, do\u011fru konsantrasyonda olan bir fark\u0131ndal\u0131ktan bahsediyorum. Ki\u015fiyi h\u0131rpalamayan, yormayan, yarg\u0131dan, ele\u015ftiriden uzak bir fark\u0131ndal\u0131k. Daha yap\u0131c\u0131\u2026<\/p>\n\n\n\n

Lale YILMAZ<\/strong>: Peki, fark\u0131ndal\u0131k ortaya \u00e7\u0131k\u0131nca, do\u011fru bir fark\u0131ndal\u0131k senin tan\u0131m\u0131nla, ortaya \u00e7\u0131kt\u0131\u011f\u0131nda\u2026 \u2018Bu fark\u0131ndal\u0131kla ne yapabilirim?\u2019 endi\u015fesi de ta\u015f\u0131yabilir miyiz?<\/p>\n\n\n\n

Hande M\u0130ST\u0130L\u0130<\/strong>: E\u011fer fark\u0131ndal\u0131k do\u011fru de\u011filse, yanl\u0131\u015f bir fark\u0131ndal\u0131ksa\u2026 Yani fark\u0131nda oldu\u011fun konuda yarg\u0131lay\u0131c\u0131, ele\u015ftiren, su\u00e7layan, y\u00fcksekten u\u00e7an bir kartal gibi \u00e7ok keskin ve duygudan yoksunsan\u2026 Evet, bu zararl\u0131 olabilir. Kendini ve \u00e7evreni \u00e7ok h\u0131rpalayabilirsin ama \u00f6nce kendini h\u0131rpalayan olmu\u015f oluyorsun.
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\u00c7\u00fcnk\u00fc genelde oklar \u00f6nce kendimize bat\u0131r\u0131ld\u0131\u011f\u0131 i\u00e7in amma velakin do\u011fru fark\u0131ndal\u0131\u011fa ge\u00e7ildi\u011finde\u2026 Yani a\u00e7\u0131k, yarg\u0131s\u0131z, nazik, arkada\u015f\u00e7a bir tutumla fark\u0131nda olma haline an i\u00e7ine yerle\u015fti\u011fimizde, o zaman da hediyeleri topluyoruz.<\/p>\n\n\n\n

Lale YILMAZ<\/strong>: Ne g\u00fczel anlatt\u0131n! Peki, do\u011fru fark\u0131ndal\u0131k i\u00e7in ilk ad\u0131m ne olmal\u0131? Neyin fark\u0131nda olmakt\u0131r?<\/p>\n\n\n\n

Hande M\u0130ST\u0130L\u0130<\/strong>: Bence\u2026<\/p>\n\n\n\n

Lale YILMAZ<\/strong>: Ya da fark\u0131ndal\u0131k i\u00e7inde diyebiliriz, do\u011fru demek yerine? Fark\u0131ndal\u0131k i\u00e7in ilk ad\u0131m ne olabilir?<\/p>\n\n\n\n

Hande M\u0130ST\u0130L\u0130<\/strong>: \u0130lk ad\u0131m bence, kendimizi ad\u0131mlamak olmal\u0131. Kendimizi tan\u0131maya, anlamaya dair bir ilk ad\u0131ma ihtiyac\u0131m\u0131z var. Ba\u015flang\u0131\u00e7 noktam\u0131z oras\u0131. Buradan ba\u015flamadan \u00e7evreye, do\u011faya, her \u015feye dair fark\u0131ndal\u0131k, belli bir yerde as\u0131l\u0131 kal\u0131yor olacak. \u0130lerlememize, yolda olmam\u0131za yetmeyecek diye d\u00fc\u015f\u00fcn\u00fcyorum. Sen ne dersin, sana nas\u0131l geliyor?<\/p>\n\n\n\n

Lale YILMAZ<\/strong>: Bana da \u015f\u00f6yle geliyor\u2026 \u015eunu s\u00f6ylemek isterim ki; fark\u0131ndal\u0131\u011f\u0131n ilk ad\u0131m\u0131n\u0131n nefes oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. \u00c7\u00fcnk\u00fc bu d\u00fcnyada\u2026 \u0130lk nefesle d\u00fcnyaya geliyoruz ve ilk\u2026 Son nefesimizi vererek bu d\u00fcnyadan ayr\u0131l\u0131yoruz.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Dolay\u0131s\u0131yla aradaki ya\u015famda, fark\u0131ndal\u0131\u011f\u0131n kendimizle bulu\u015fma noktas\u0131n\u0131n nefes oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. Yani ki\u015finin nefesini fark ederek, asl\u0131nda fark\u0131ndal\u0131\u011fa ilk ad\u0131m\u0131n\u0131 atm\u0131\u015f olmas\u0131. Bu da \u00e7ok temel fark\u0131ndal\u0131k becerilerinden bir tanesi\u2026<\/p>\n\n\n\n

Hande M\u0130ST\u0130L\u0130<\/strong>: Kesinlikle.<\/p>\n\n\n\n

Lale YILMAZ<\/strong>: \u2026olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor, Mindfulness pratiklerinde. Mindfulness yolculu\u011funda\u2026 Tabi nefesi fark etti\u011fimizde de bedenle de bir fark\u0131ndal\u0131k. Bu bedenin bize neler s\u00f6ylemeye \u00e7al\u0131\u015ft\u0131\u011f\u0131yla ilgili de bir fark\u0131ndal\u0131k geli\u015ftirmi\u015f oluyoruz. San\u0131yorum yola \u00e7\u0131kman\u0131n ilk ad\u0131m\u0131 nefes fark\u0131ndal\u0131\u011f\u0131. Sen ne dersin?<\/p>\n\n\n\n

Hande M\u0130ST\u0130L\u0130<\/strong>: Evet, kesinlikle sana kat\u0131l\u0131r\u0131m. Nefese s\u0131rt\u0131n\u0131 verdi\u011fin, nefese yerle\u015fti\u011fin ve oradan dikkati aynen bir bah\u00e7\u0131van gibi b\u00fcy\u00fctmeye ba\u015flad\u0131\u011f\u0131n ya da bir marangoz gibi \u00e7\u0131rakl\u0131ktan, ustal\u0131\u011fa do\u011fru seyretti\u011fin bir fark\u0131ndal\u0131\u011f\u0131n i\u00e7inde b\u00fcy\u00fcme\u2026 Dikkati odaklama, dikkati geli\u015ftirme ve hayatta ya\u015fananlara dair netli\u011fi kazanabilmek \u00fczere pratik yapmaktan ge\u00e7iyor ki, bizim de sekiz haftal\u0131k oturumlarda program\u0131m\u0131zda verdi\u011fimiz, Mindfulness ve \u015fefkat program\u0131n\u0131n en ama en \u00f6nemli pratiklerinden biri, senin alt\u0131n\u0131 \u00e7izdi\u011fin nefes fark\u0131ndal\u0131\u011f\u0131.<\/p>\n\n\n\n

Lale YILMAZ<\/strong>: Peki, nefesi fark etti\u011fimizde, nefeste biz ne buluyoruz ya da b\u00fct\u00fcn dikkatimizi nefese vermek nas\u0131l bir s\u00f6ylem, nas\u0131l yapabiliriz bunu? Belki bunun endi\u015fesini ta\u015f\u0131yabiliriz, fark\u0131ndal\u0131k yolculu\u011funda. \u00c7\u00fcnk\u00fc nefesle kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131zda ve nefesimizin ritmini ve al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 fark etti\u011fimizde, belki bu bizi ba\u015fka bir tela\u015fa g\u00f6t\u00fcrecek.
<\/p>\n\n\n\n

Bunu de\u011fi\u015ftirmeye \u00e7al\u0131\u015faca\u011f\u0131z. Belki de diyece\u011fiz ki neden nefesim b\u00f6yle? O zaman yarg\u0131y\u0131 dahil etmi\u015f olaca\u011f\u0131z i\u015fin i\u00e7ine. O zaman burada fark\u0131ndal\u0131\u011f\u0131n nelerini geli\u015ftirmeye odaklan\u0131yoruz, neler yap\u0131yoruz? Nas\u0131l bir dikkat\u2026 Nefese verilen dikkat, nas\u0131l bir dikkat?<\/p>\n\n\n\n

<\/p>\n\n\n\n

Hande M\u0130ST\u0130L\u0130<\/strong>: Hani ilk ba\u015fta konu\u015ftuk ya; \u2018Do\u011fru fark\u0131ndal\u0131k\u2019 diye\u2026 O kadar g\u00fczel bir yere getirdin ki; nefese dair de do\u011fru fark\u0131ndal\u0131k. Biliyorsun a\u00e7t\u0131\u011f\u0131m\u0131z programlarda \u00f6\u011frencilerimizden, kat\u0131l\u0131mc\u0131lar\u0131m\u0131zdan bu karma\u015fay\u0131 \u00e7ok ya\u015fad\u0131klar\u0131n\u0131 duyuyoruz.
<\/p>\n\n\n\n

Biz nefesimizi fark etmek istiyoruz, nefes prati\u011fi \u00e7al\u0131\u015fm\u0131yoruz. Nefesi derinle\u015ftirmek, nefesi geni\u015fletmek, akci\u011fer kapasitesini b\u00fcy\u00fctmek, ci\u011ferlerimizi iyile\u015ftirmek \u00fczere \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z bir pratik de\u011fil bu. <\/p>\n\n\n\n

Ad\u0131; nefes fark\u0131ndal\u0131\u011f\u0131 ve nefesin bedendeki duyumlar\u0131n\u0131 fark edebilmek. Nefes al\u0131rken karn\u0131mda ne t\u00fcr hisler olu\u015fuyor, burun deliklerimden i\u00e7eri nefes girerken neler hissediyorum, neler fark ediyorum? Yani nefesle b\u00f6yle biraz ha\u015f\u0131r ne\u015fir olabilmek. Nefesine temas edebilmeyi kastediyoruz asl\u0131nda. Do\u011fru fark\u0131ndal\u0131k devreye girdi\u011finde bu da do\u011fru yolda ilerlemi\u015f oluyor.<\/p>\n\n\n\n

Lale YILMAZ<\/strong>: Yani birinci ad\u0131m nefes, diyoruz ve nefesin\u2026 Asl\u0131nda bedenimizde bir nefesin oldu\u011funu, hepimizin nefes ald\u0131\u011f\u0131n\u0131 fakat o nefesin nas\u0131l oldu\u011funu fark etmek ve o nefesin bedene girdi\u011finde yolunu g\u00f6zlemleyebilmek. \u0130\u015fte asl\u0131nda dikkati verelim dedi\u011fimiz noktalardan bir tanesi bu; g\u00f6zlemci olabilmek. <\/p>\n\n\n\n

Nas\u0131l oldu\u011funu fark etmek ama bunu de\u011fi\u015ftirmek ya da bunun d\u0131\u015f\u0131nda farkl\u0131 bir \u015fey yapmak i\u00e7in \u00e7abalamamak, burada Mindfulness\u2019 \u0131n becerilerini bize g\u00f6steriyor asl\u0131nda. Geli\u015ftirilebilir becerilerini ve o nefesi nerede fark ediyoruz; tabi ki bedenimizde. Onun i\u00e7in de Mindfulness\u2019 \u0131n en temel pratikleridir, nefes fark\u0131ndal\u0131\u011f\u0131 ve beden meditasyonlar\u0131.<\/p>\n\n\n\n

Hande M\u0130ST\u0130L\u0130<\/strong>: Kesinlikle.<\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

Lale YILMAZ<\/strong>: Ve o nefesle, bedenle bulu\u015fmak\u2026 Evet, fark\u0131ndal\u0131k d\u00fcnyas\u0131na ad\u0131m atmakt\u0131r, diye d\u00fc\u015f\u00fcn\u00fcyorum. Sen ne dersin, bilmiyorum?<\/p>\n\n\n\n

Hande M\u0130ST\u0130L\u0130<\/strong>: Bu ikisinin birle\u015fti\u011fi yer, yuvana d\u00f6nmek gibi geliyor bana. Hani en g\u00fczel tatile bile gitsek, o tatil d\u00f6n\u00fc\u015f\u00fcnde evine vard\u0131\u011f\u0131nda, kap\u0131dan i\u00e7eri girdi\u011finde hissetti\u011fin bir g\u00fcven ve rahatlama duygusu vard\u0131r. Bir i\u00e7erden, \u2018H\u0131mm\u2026 Oh be!\u2019 hissedersin ya. Nefes ve beden fark\u0131ndal\u0131\u011f\u0131 artt\u0131k\u00e7a\u2026 Bence ya\u015fad\u0131\u011f\u0131m\u0131z duygu o; \u2018Oh be! Emniyette ve g\u00fcvendeyim. Evimdeyim, ilk yuvamday\u0131m\u2019.<\/p>\n\n\n\n

Lale YILMAZ<\/strong>: Ama bunlar\u0131 her yerde okuyabiliriz. Her yerden duyabiliriz, izleyebiliriz. Bir nefes var, bir beden var. Bunun fark\u0131nda olmak i\u00e7in uygulamam\u0131z gereken bir tak\u0131m y\u00f6ntemler var. Bunlar\u0131n hepsini dinleyebiliriz. Ama bunlar\u0131n her birini e\u011fer kendimizde deneyimlemezsek, i\u015fte o zaman o fark\u0131ndal\u0131ktan \u00e7ok da s\u00f6z edemeyiz. \u00c7\u00fcnk\u00fc fark etmemiz gereken bizim nefesimiz. Bu nefesi bir ba\u015fkas\u0131 alm\u0131yor, bizim yerimize.<\/p>\n\n\n\n

\u00c7\u00fcnk\u00fc fark etti\u011fimizde ve o nefesi hissetti\u011fimizde bir sonra\u2026 \u015eu anda ben sizinle konu\u015furken nefes al\u0131yorum ve veriyorum. Bir sonra ald\u0131\u011f\u0131m nefes bundan farkl\u0131. Bir de \u015funa \u00e7ok de\u011finmek istiyorum ki; nefesi burnumuzdan m\u0131 yoksa a\u011fz\u0131m\u0131zdan m\u0131 al\u0131yoruz, k\u0131sm\u0131 bile asl\u0131nda bir nefes fark\u0131ndal\u0131\u011f\u0131.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Dolay\u0131s\u0131yla dikkati sadece oraya y\u00f6nlendirmek\u2026 Mindfulness\u2019 la anlatmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z, uygulatmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z en \u00f6nemli beceri, en \u00f6nemli birinci ad\u0131m; nefes ve beden fark\u0131ndal\u0131\u011f\u0131. Ondan sonra ne geliyor?<\/p>\n\n\n\n

Hande M\u0130ST\u0130L\u0130<\/strong>: Benim en sevdi\u011fim konu geliyor; \u015fefkat ve \u00f6z\u015fefkat. Bence bu yerk\u00fcrede olmama halinin d\u00fc\u015f\u00fcn\u00fclemeyece\u011fi iki muhte\u015fem olgu, kavram ve olma hali. Program\u0131n birinci a\u015famas\u0131nda fark\u0131ndal\u0131k, Mindfulness\u2019 \u0131 d\u00f6\u015f\u00fcyoruz, ad\u0131m ad\u0131m.
<\/p>\n\n\n\n

Zemini olu\u015fturuyoruz, temeli in\u015fa ediyoruz ve \u00fczerine \u015fefkati, \u00f6z\u015fefkati, hayat\u0131n tad\u0131n\u0131 \u00e7\u0131karabilmeyi ve ra\u011fmen\u2026 Zorluklara ra\u011fmen hayat\u0131n i\u00e7inden ge\u00e7ebilmeyi\u2026 Pratiklerle, deneyimleyerek \u00f6\u011freniyoruz ve bu yetimizi geli\u015ftiriyoruz. \u015eefkat deyince benim y\u00fcz\u00fcme bir tebess\u00fcm yay\u0131l\u0131yor, Lale. \u00c7ok huzurlu bir yer geliyor bana.<\/p>\n\n\n\n

Lale YILMAZ<\/strong>: Peki, bu \u015fefkat ortaya \u00e7\u0131kt\u0131\u011f\u0131nda\u2026 Daha do\u011frusu nefesimizi fark ettik, bedenimizi fark ettik. Peki, bir \u015feyler olmaya ba\u015flad\u0131, bir \u015fey g\u00f6rd\u00fck. Hani bunu \u015f\u00f6yle de ben\u2026 Hep bu metaforu kullanmay\u0131 seviyorum; oda\u011f\u0131 ayarlamak gibi.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Bir foto\u011fraf \u00e7ekerken ileri-geri ve art\u0131k bunlar\u0131 g\u00f6zlemleyebiliyoruz. Evet, nefesimiz b\u00f6yle, bedenimiz bize bunlar\u0131 s\u00f6ylemeye \u00e7al\u0131\u015f\u0131yor, onunla ba\u011flant\u0131day\u0131z. Ama bir yandan da d\u00fc\u015f\u00fcncelerimiz var. Bunlar\u0131 yok sayamay\u0131z.<\/p>\n\n\n\n

Hande M\u0130ST\u0130L\u0130<\/strong>: Evet.<\/p>\n\n\n\n

Lale YILMAZ<\/strong>: \u015eefkat, evet. \u015eefkatle birlikte d\u00fc\u015f\u00fcnceler de var. \u00c7\u00fcnk\u00fc biz burada anlat\u0131rken; \u2018Nefesimizi fark edelim, Bedenimizi fark edelim\u2019 derken, asl\u0131nda bunlar\u0131n \u00e7ok da kolay olmad\u0131\u011f\u0131n\u0131, o bizim geveze dedi\u011fimiz zihnimizin bizi, \u2018Ya bunlarla \u015fimdi u\u011fra\u015fmasan, bak daha bunlar da var\u2026\u2019 diye yap\u0131lmam\u0131\u015f i\u015fler, yap\u0131lacaklar, ba\u015fka sorunlar, bir s\u00fcr\u00fc d\u00fc\u015f\u00fcnce arka arkaya geliyor.<\/p>\n\n\n\n

Peki ya bu zihin, bu \u015fekilde \u00e7al\u0131\u015f\u0131rken biz hem nefes fark\u0131ndal\u0131\u011f\u0131 hem beden fark\u0131ndal\u0131\u011f\u0131 sa\u011flamaya \u00e7al\u0131\u015f\u0131rken; o da bir yandan \u00e7al\u0131\u015facak. Ne yapal\u0131m? Bunu durdural\u0131m m\u0131, bunlar\u0131 yok mu sayal\u0131m?
<\/p>\n\n\n\n

Yoksa o zihnin de bize ne anlatmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 m\u0131 g\u00f6relim, yoksa o zihnin hallerini fark ederek ve bunlar\u0131 bilerek\u2026 Bunlar\u0131n y\u00f6ntemlerini bilerek\u2026 O zihnin bizi asl\u0131nda \u00e7ekmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131 tuzaklar\u0131 da m\u0131 g\u00f6zlemleyebilelim?<\/p>\n\n\n\n

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Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Yoga & Ayurveda ve Mindfulness E\u011fitmeni Say\u0131n Hande Mistili ‘Fark\u0131ndal\u0131k Zararl\u0131 Olabilir mi?’ ba\u015fl\u0131\u011f\u0131 alt\u0131nda sa\u011fl\u0131kl\u0131 ya\u015fama dair bilgiler veriyor. Hande M\u0130ST\u0130L\u0130: Evet, Lale.…<\/p>\n","protected":false},"author":1,"featured_media":1890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[39,90],"tags":[],"yoast_head":"\nFark\u0131ndal\u0131k Zararl\u0131 Olabilir Mi? - Hande Mistili - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/farkindalik-zararli-olabilir-mi-hande-mistili\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fark\u0131ndal\u0131k Zararl\u0131 Olabilir Mi? - Hande Mistili - Megareform\" \/>\n<meta property=\"og:description\" content=\"Yoga & Ayurveda ve Mindfulness E\u011fitmeni Say\u0131n Hande Mistili ‘Fark\u0131ndal\u0131k Zararl\u0131 Olabilir mi?’ ba\u015fl\u0131\u011f\u0131 alt\u0131nda sa\u011fl\u0131kl\u0131 ya\u015fama dair bilgiler veriyor. 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