{"id":1940,"date":"2023-05-29T17:09:50","date_gmt":"2023-05-29T17:09:50","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1940"},"modified":"2023-08-24T07:55:25","modified_gmt":"2023-08-24T07:55:25","slug":"umut-her-mevsim-yeserebilen-bir-cicektir-zubeyde-nisa-karabacak","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/umut-her-mevsim-yeserebilen-bir-cicektir-zubeyde-nisa-karabacak\/","title":{"rendered":"Umut Her Mevsim Ye\u015ferebilen Bir \u00c7i\u00e7ektir &#8211; Z\u00fcbeyde Nisa Karabacak"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Nefes E\u011fitmeni Z\u00fcbeyde Nisa Karabacak &#8216;Umut Her Mevsim Ye\u015ferebilen Bir \u00c7i\u00e7ektir&#8217; konulu semineri ile Nefes hakk\u0131nda bilgiler veriyor.<\/strong><\/p>\n\n\n\n<p><strong>Z\u00fcbeyde Nisa Karabacak:<\/strong> Herkese merhaba, ho\u015f geldiniz. Benim babam, \u00e7ift\u00e7i. Bu y\u00fczden de do\u011fayla i\u00e7 i\u00e7e b\u00fcy\u00fcd\u00fcm, ben. Ayn\u0131 zamanda \u00e7ok iyi bir bah\u00e7\u0131van ve bug\u00fcn, bu konu\u015fmay\u0131 onun kar\u015f\u0131s\u0131nda yapt\u0131\u011f\u0131m i\u00e7in kendimi \u00e7ok \u015fansl\u0131 hissediyorum, ben \u015fu anda. Heyecan\u0131m\u0131n asl\u0131nda b\u00fcy\u00fck \u00e7o\u011funlu\u011fu da bu y\u00fczden.<\/p>\n\n\n\n<p>\u0130nsanlar da, di\u011fer t\u00fcm canl\u0131lar gibi do\u011fan\u0131n bir par\u00e7as\u0131d\u0131r. Ve bu sebeple insanlar\u0131n hayatlar\u0131, d\u00f6rt mevsimden olu\u015fur asl\u0131nda. Sonbahar, k\u0131\u015f, ilkbahar ve yaz. Hepimizin, kendini duvara toslad\u0131\u011f\u0131 ve \u2018art\u0131k bu barda\u011f\u0131 ta\u015f\u0131ran son damlayd\u0131\u2019 dedi\u011fi anlar\u0131m\u0131z vard\u0131r.<\/p>\n\n\n\n<p>\u00c7ok g\u00fczel giderken aniden biten bir ili\u015fki, \u00e7ok sevdi\u011fimiz birinin sonsuz vedas\u0131, \u00e7ok \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z halde \u2013gecelerce \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z halde- bir s\u0131navda ba\u015far\u0131s\u0131z olu\u015fumuz ya da \u00e7ok ba\u015far\u0131l\u0131 oldu\u011fumuz bir i\u015fi aniden kaybetmemiz. Daha da k\u00f6t\u00fcs\u00fc, hi\u00e7 beklenmedik anda gelen hastal\u0131klar gibi. Yani herkesin ba\u015f\u0131na gelebilecek, her t\u00fcrl\u00fc olumsuz durum.<\/p>\n\n\n\n<p>Asl\u0131nda b\u00fct\u00fcn hikaye, burada ba\u015fl\u0131yor. Bu noktada, olaylara nas\u0131l bakt\u0131\u011f\u0131m\u0131z ve sonraki s\u00fcre\u00e7te nas\u0131l bir yol izlememiz gerekti\u011fine karar verdi\u011fimiz, o an. O anda olay\u0131n karamsarl\u0131\u011f\u0131na g\u00f6m\u00fcl\u00fcp, isyan edip, vazge\u00e7ip \u0131\u015f\u0131\u011fa s\u0131rt \u00e7evirmek mi?<\/p>\n\n\n\n<p>Yoksa b\u00f6yle olmas\u0131 gerekiyormu\u015f teslimiyetinin duru sakinli\u011fiyle var g\u00fcc\u00fcm\u00fczle sava\u015fmaya karar vermek mi? \u0130\u015fte tam da o anda yapt\u0131\u011f\u0131m\u0131z se\u00e7im, hikayenin seyrini de\u011fi\u015ftiriyor. \u00c7\u00fcnk\u00fc zemin ne kadar karanl\u0131k, sayfalar ne kadar siyah olursa olsun, e\u011fer d\u00fc\u015f\u00fcncelerimiz duru ve ayd\u0131nl\u0131ksa, yazd\u0131\u011f\u0131m\u0131z yaz\u0131lar, o kadar beyaz ve okunakl\u0131 olur.<\/p>\n\n\n\n<p>Az \u00f6nce d\u00f6rt mevsimden bahsetmi\u015ftim. Do\u011fa, bakt\u0131\u011f\u0131m\u0131zda g\u00f6rmesini bilene en do\u011fru rehberdir. Ben babamdan b\u00f6yle \u00f6\u011frendim \u00e7\u00fcnk\u00fc. Bir a\u011fa\u00e7 d\u00fc\u015f\u00fcn\u00fcn; sonbahar geldi\u011finde b\u00fct\u00fcn yapraklar\u0131n\u0131 d\u00f6k\u00fcyor ve sonras\u0131nda k\u0131\u015f\u0131n sert ayaz\u0131na kar\u015f\u0131 \u00e7\u0131r\u0131l\u00e7\u0131plak, bir ba\u015f\u0131na m\u00fccadele veriyor.<\/p>\n\n\n\n<p>Ben, hi\u00e7 yapraklar\u0131 d\u00f6k\u00fcld\u00fc diye ba\u011f\u0131rarak k\u00fcsen bir a\u011fa\u00e7 g\u00f6rmedim. Siz g\u00f6rd\u00fcn\u00fcz m\u00fc? Sanm\u0131yorum. K\u00fcsmez \u00e7\u00fcnk\u00fc bilir, bahar yeniden gelecek. K\u0131r\u0131lan dallar\u0131n\u0131n, d\u00f6k\u00fclen yapraklar\u0131n\u0131n yerine yenileri ye\u015ferecek. Toprak mesela\u2026 K\u0131\u015f\u0131n so\u011fu\u011funu, ayaz\u0131n\u0131, kar\u0131 sineye \u00e7ekmeden daha verimli olabilir, bir toprak. Ya da o kar\u0131, o ya\u011fmuru yemeden i\u00e7indeki tohumlar\u0131 nas\u0131l ye\u015fertebilir ki? Muhtemelen bir\u00e7o\u011funuzun duymu\u015f oldu\u011fu, benim hikayelerine hayran oldu\u011fum; somon bal\u0131klar\u0131. Onlar\u0131n, \u00e7ok g\u00fczel bir hikayesi var.<\/p>\n\n\n\n<p>Somon bal\u0131klar\u0131, zaman\u0131 geldi\u011finde nesillerini s\u00fcrd\u00fcrebilmek i\u00e7in kilometrelerce ak\u0131nt\u0131n\u0131n tersine y\u00fczerler. Ve dalgalar\u0131n bedenlerine verdi\u011fi darbelere, yorgunlu\u011fa ra\u011fmen k\u00fc\u00e7\u00fcc\u00fck bedenlerinden \u00e7ok daha b\u00fcy\u00fck bir inan\u00e7la m\u00fccadele g\u00f6sterirler ve yolculuklar\u0131n\u0131 tamamlarlar.<\/p>\n\n\n\n<p>D\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz zaman asl\u0131nda biz de \u00f6yle de\u011fil miyiz? Ac\u0131lar\u0131m\u0131z kadar, yaralar\u0131m\u0131z kadar g\u00fc\u00e7l\u00fc ve dirayetliyiz asl\u0131nda. Ya\u015fam i\u00e7erisinde bir\u00e7ok olay ve durumla kar\u015f\u0131 kar\u015f\u0131ya gelebiliriz. Ancak m\u00fchim olan, kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z olay ya da durumdan ziyade, onlara kar\u015f\u0131 duru\u015fumuzdur.<\/p>\n\n\n\n<p>Bunu \u015f\u00f6yle bir \u00f6rnekle a\u00e7\u0131klamak istiyorum. Kaynayan bir su d\u00fc\u015f\u00fcn\u00fcn. Bu su, patatesi yumu\u015fat\u0131rken di\u011fer taraftan ayn\u0131 su, yumurtay\u0131 sertle\u015ftiriyor. Ko\u015fullar ayn\u0131 ama tepkiler farkl\u0131. Demek ki neymi\u015f? Demek ki \u00f6nemli olan ko\u015fullar de\u011fil, bizim ne oldu\u011fumuzmu\u015f.<\/p>\n\n\n\n<p>Ko\u015fullar, \u00e7\u00fcnk\u00fc bize sadece s\u0131n\u0131rlar\u0131m\u0131z\u0131 hatta bazen \u00f6yle anlar gelir ki; s\u0131n\u0131rs\u0131zl\u0131\u011f\u0131m\u0131z \u00f6\u011fretir. A\u00e7\u0131lan yaralar\u0131n, verilen kay\u0131plar\u0131n beraberinde bizleri, yeni baharlara, a\u00e7\u0131lacak yeni kap\u0131lara, belki de \u00e7ok daha g\u00fczel ba\u015flang\u0131\u00e7lara haz\u0131rlar, ko\u015fullar.<\/p>\n\n\n\n<p>Bu noktada, kendimle alakal\u0131 bir \u00f6rnek vermek istiyorum. Ben 26 y\u0131l boyunca i\u015flerimin \u00e7o\u011funlu\u011funu sa\u011f elimle yapt\u0131m. Reflekslerimi sa\u011f elimle verdim ve sa\u011f elimle yaz\u0131 yazd\u0131m. Zorunda olmad\u0131k\u00e7a anlayaca\u011f\u0131n\u0131z, sol elimi pek kullanmad\u0131m. Ama 26 y\u0131l sonra, sa\u011f elimi kaybetmemin ard\u0131ndan sol elimin hatta ayaklar\u0131m\u0131n ne kadar yetenekli oldu\u011funu fark ettim. Daha \u00f6nce sa\u011f elimle resim \u00e7izmekle alakal\u0131 bir deneyimim olmad\u0131.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/zubeyda-nisa-karabacak.jpeg?resize=900%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-1946\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/zubeyda-nisa-karabacak.jpeg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/zubeyda-nisa-karabacak.jpeg?resize=600%2C333&amp;ssl=1 600w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/zubeyda-nisa-karabacak.jpeg?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/zubeyda-nisa-karabacak.jpeg?resize=768%2C427&amp;ssl=1 768w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/05\/zubeyda-nisa-karabacak.jpeg?resize=585%2C325&amp;ssl=1 585w\" sizes=\"(max-width: 900px) 100vw, 900px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Muhtemelen f\u0131r\u00e7a bile tutmam\u0131\u015f\u0131md\u0131r, hat\u0131rlam\u0131yorum. Ama \u015fimdi sol elimle resimler \u00e7izebiliyorum. Hatta \u00e7ok daha fazlas\u0131 ve bir s\u00fcredir fark etti\u011fim bir \u015fey var. Daha \u00f6nce sa\u011f elimle yapt\u0131\u011f\u0131m bir\u00e7ok \u015feyi, \u015fu an ayaklar\u0131mla yapabiliyorum. \u00c7\u00fcnk\u00fc ko\u015fullar, bunu gerektirdi. Ko\u015fullar bana, s\u0131n\u0131rlar\u0131m\u0131 zorlatt\u0131rd\u0131. Hepinizin bilmi\u015f oldu\u011fu, toplum taraf\u0131ndan k\u00fcltle\u015fen bir s\u00f6z var, ben \u00e7ok seviyorum onu. \u00d6ld\u00fcrmeyen ac\u0131, g\u00fc\u00e7lendiriyor, arkada\u015flar. Ben bizzat test ettim, onaylad\u0131m.<\/p>\n\n\n\n<p>Baz\u0131 \u015fark\u0131lar, baz\u0131 kitaplar, baz\u0131 insanlar ya\u015fam\u0131m\u0131zda \u00fczerimize serpilen peri tozu gibidir. Bu insanlar, hayat\u0131n asl\u0131nda bize arma\u011fan\u0131d\u0131r ve asla tesad\u00fcf olarak girmezler, hayat\u0131m\u0131za. Bu insanlardan bir tanesiyle bir g\u00fcn sohbet ederken bana \u015f\u00f6yle bir \u015fey dedi. Dedi ki; bundan y\u0131llar \u00f6nceki halini, \u015furada d\u00fc\u015f\u00fcn ve hayal et. Ne g\u00f6r\u00fcyorsun? Asl\u0131nda as\u0131l sordu\u011fu soru, \u015fuydu; \u2018y\u0131llar \u00f6nce, bu kadar \u015fey ya\u015famadan \u00f6nceki senle \u015fimdiki sen aras\u0131ndaki fark ne\u2019 ya da \u2018neydin, ne oldun?\u2019 D\u00fc\u015f\u00fcnd\u00fcm, yani evet ben, \u00e7\u0131kan sonu\u00e7tan \u015fu anda memnunum.\u2026<\/p>\n\n\n\n<p>Yani d\u00f6rt d\u00f6rtl\u00fck bir insan de\u011filim ama daha iyi bir insan olmak i\u00e7in \u00e7abal\u0131yorum. Daha iyi kazan\u0131mlar\u0131m oldu, hayatla alakal\u0131. Tecr\u00fcbe edindim. Pi\u015ftim, ya\u015fad\u0131klar\u0131mla birlikte. \u015eimdi bunu sorgularken bir noktada can\u0131m ac\u0131d\u0131. \u00c7\u00fcnk\u00fc beni, bu hale getiren, ya\u015fad\u0131klar\u0131m.<\/p>\n\n\n\n<p>O zaman ben, bunlar\u0131n hepsini iyi ki ya\u015fam\u0131\u015f\u0131m. \u0130nsanlar, bazen eksildi\u011fini zannetti\u011fi yerde \u00e7o\u011falabiliyormu\u015f. Ya da bizler, o anda yara ald\u0131\u011f\u0131m\u0131z\u0131 zannederiz ama asl\u0131nda iyile\u015fiyoruz. \u00c7\u00fcnk\u00fc bizler, en \u00e7ok can\u0131m\u0131z\u0131n ac\u0131d\u0131\u011f\u0131 noktada buluyoruz, \u015fifam\u0131z\u0131.<\/p>\n\n\n\n<p>Ve genelde en dibe \u00e7\u00f6kt\u00fc\u011f\u00fcm\u00fcz anda ba\u015fl\u0131yor, b\u00fcy\u00fck s\u0131\u00e7ray\u0131\u015f\u0131m\u0131z. Hepimizin de bilmi\u015f oldu\u011fu gibi gecenin en karanl\u0131k an\u0131n\u0131n ard\u0131ndan geliyor, g\u00fcne\u015fin do\u011fu\u015fu. Yeter ki bizler, iyile\u015fmeyi, d\u00fc\u015fsek bile \u00fczerimizdeki tozu silkeleyip kalkmay\u0131 isteyelim. Yeter ki i\u00e7imizde var olan ve bize bah\u015fedilen, o gizli g\u00fcc\u00fc ke\u015ffedelim. \u0130stemek \u00e7ok \u00f6nemli.<\/p>\n\n\n\n<p>\u201cZoraki at\u0131lan her ad\u0131m, geriye d\u00f6n\u00fc\u015f\u00fcn ba\u015flang\u0131c\u0131d\u0131r\u201d, der bir hocam. Burada yine bir yumurta \u00f6rne\u011fi verece\u011fim. Bir yumurta d\u00fc\u015f\u00fcn\u00fcn; e\u011fer bu yumurta, i\u00e7eriden k\u0131r\u0131l\u0131rsa orada bir civciv \u2018hayata merhaba\u2019 der ve orada bir ya\u015fam ba\u015flar.<\/p>\n\n\n\n<p>E\u011fer yumurtaya yap\u0131lan m\u00fcdahale d\u0131\u015far\u0131dan gelirse ve yumurta d\u0131\u015far\u0131dan k\u0131r\u0131l\u0131rsa orada ya\u015fam sonlan\u0131r. Bu bak\u0131mdan att\u0131\u011f\u0131m\u0131z ad\u0131mlar\u0131n, verdi\u011fimiz kararlar\u0131n ve isteklerimizin ya\u015fam\u0131 devam ettirebilmesi ad\u0131na, en i\u00e7eriden gelmesi gerekir.<\/p>\n\n\n\n<p>&nbsp;Bir bizler, robot de\u011filiz. \u0130nsan\u0131z. Elbette ki yoruldu\u011fumuz, art\u0131k b\u00f6yle ya\u015fad\u0131klar\u0131m\u0131zdan g\u00fccendi\u011fimiz, g\u00fc\u00e7s\u00fcz hissetti\u011fimiz zamanlar\u0131m\u0131z olacak. Hatta b\u00f6yle, \u00f6yle bir zamana geliriz ki\u2026 \u00d6yle bir an ya\u015far\u0131z ki; b\u00f6yle elimizden gelse b\u00fct\u00fcn herkesten, her \u015feyden uzakla\u015fmak isteriz. Ka\u00e7ar\u0131z.<\/p>\n\n\n\n<p>Ben, kendim, bizzat ka\u00e7t\u0131m. Sonra ne oluyor biliyor musunuz? Sonras\u0131nda kendimizi, o b\u00fcy\u00fck \u00e7\u00f6k\u00fc\u015fe, kendi ellerimizle mahkum ediyoruz. O y\u00fczden iyisi mi\u2026 Bu sadece benim tavsiyem. \u0130yisi mi; sorunumuz, derdimiz her neyse, daha yolun ba\u015f\u0131ndayken onunla y\u00fczle\u015fip, yolun sonraki k\u0131sm\u0131n\u0131 daha sa\u011fl\u0131kl\u0131 belirleyebilmek.<\/p>\n\n\n\n<p>Ben, hayat\u0131 hep mavi olarak tan\u0131mlar\u0131m. Hayat, ya\u015fad\u0131klar\u0131mla beraber mavinin her tonudur, benim i\u00e7in. Bazen \u00f6yle bir \u015fey ya\u015far\u0131z ki; hayat, g\u00f6ky\u00fcz\u00fc\u2026 Bazen \u00f6yle bir \u015fey ya\u015far\u0131z ki; denizin dibi hatta en dibi.<\/p>\n\n\n\n<p>Ama hayat, her ko\u015fulda mavidir. Hayat, her ko\u015fulda hayatt\u0131r. Hayat, her ko\u015fulda tim ihti\u015fam\u0131yla devam eder ve hayat, her ko\u015fulda ya\u015famaya de\u011fer. \u015eimdi bizler, bu noktada, sonbaharda yapra\u011f\u0131 d\u00f6k\u00fclen bir a\u011fa\u00e7 olamayacak m\u0131y\u0131z? Bizlerin de yeniden gelecek olan bahar\u0131, k\u0131r\u0131lan ya da d\u00f6k\u00fclen yapraklar\u0131m\u0131z\u0131n yerine yenilerinin ye\u015ferece\u011fini\u2026<\/p>\n\n\n\n<p>Gelecek olan, i\u00e7imizi \u0131s\u0131tacak olan yaz\u0131, g\u00fcne\u015fi sizce de hat\u0131rlamam\u0131z gerekmez mi? Ya\u015fad\u0131\u011f\u0131m\u0131z b\u00fcy\u00fck ya da k\u00fc\u00e7\u00fck, bu her ne olursa olsun\u2026 Bunlar, asl\u0131nda b\u00fcy\u00fck resmin bir par\u00e7as\u0131. Ve bu sebeple bunlar, bizi biz yapan \u015feyler. Biz bunu kabul etsek de, kabul etmesek de bu b\u00f6yle. \u015eimdi kurdu\u011fum bu c\u00fcmlelerin, anlatt\u0131klar\u0131m\u0131n bir sebebi vard\u0131 herhalde, diye d\u00fc\u015f\u00fcn\u00fcyor olmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<p>Hakl\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/nisa-karabacak\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nefes E\u011fitmeni Z\u00fcbeyde Nisa Karabacak &#8216;Umut Her Mevsim Ye\u015ferebilen Bir \u00c7i\u00e7ektir&#8217; konulu semineri ile Nefes hakk\u0131nda bilgiler veriyor. Z\u00fcbeyde Nisa Karabacak: Herkese merhaba, ho\u015f&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[39,90],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Umut Her Mevsim Ye\u015ferebilen Bir \u00c7i\u00e7ektir - Z\u00fcbeyde Nisa Karabacak - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/umut-her-mevsim-yeserebilen-bir-cicektir-zubeyde-nisa-karabacak\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Umut Her Mevsim Ye\u015ferebilen Bir \u00c7i\u00e7ektir - Z\u00fcbeyde Nisa Karabacak - Megareform\" \/>\n<meta property=\"og:description\" content=\"Nefes E\u011fitmeni Z\u00fcbeyde Nisa Karabacak &#8216;Umut Her Mevsim Ye\u015ferebilen Bir \u00c7i\u00e7ektir&#8217; konulu semineri ile Nefes hakk\u0131nda bilgiler veriyor. 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