{"id":1949,"date":"2023-06-01T21:58:50","date_gmt":"2023-06-01T21:58:50","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1949"},"modified":"2023-08-24T13:20:15","modified_gmt":"2023-08-24T13:20:15","slug":"nefes-yaratanla-bizi-baglantiya-geciren-en-buyuk-arac-hulya-cihan","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/nefes-yaratanla-bizi-baglantiya-geciren-en-buyuk-arac-hulya-cihan\/","title":{"rendered":"Nefes, Yaratanla Bizi Ba\u011flant\u0131ya Ge\u00e7iren En B\u00fcy\u00fck Ara\u00e7 – H\u00fclya Cihan"},"content":{"rendered":"\n

Nefes E\u011fitmeni Say\u0131n H\u00fclya Cihan ile ‘Nefes, Yaratanla Bizi Ba\u011flant\u0131ya Ge\u00e7iren En B\u00fcy\u00fck Ara\u00e7’ konusu hakk\u0131nda detayl\u0131 bir r\u00f6portaj ger\u00e7ekle\u015ftirdik.<\/strong><\/p>\n\n\n\n

Sizi biraz tan\u0131yabilir miyiz H\u00fclya Han\u0131m ?<\/strong><\/p>\n\n\n\n

1969 y\u0131l\u0131nda Diyarbak\u0131r\u2019da do\u011fdum. Evli ve bir \u00e7ocuk annesiyim. 1987 y\u0131l\u0131nda i\u015f hayat\u0131na at\u0131ld\u0131m. 2000 y\u0131l\u0131ndan bu yana kendi \u015firketimiz olan Cihan Grup b\u00fcnyesinde y\u00f6neticilik yapmaktay\u0131m. Ayn\u0131 zamanda Cesur Y\u00fcrekli Kad\u0131nlar Derne\u011fi (CEYKAD) ba\u015fkan\u0131y\u0131m. Profesyonel i\u015f hayat\u0131n\u0131n yan\u0131 s\u0131ra uzun y\u0131llard\u0131r \u201ci\u00e7 sesini duymak \u201coldu\u011funa inand\u0131\u011f\u0131m bireysel geli\u015fimle ilgilenmekteyim. <\/p>\n\n\n\n

\u201cZihnimin s\u00fcrekli ge\u00e7mi\u015f gelecek d\u00f6ng\u00fcs\u00fcn\u00fcn i\u00e7inden \u00e7\u0131kmak istiyorum\u201d dedi\u011fi bir d\u00f6nemde, yani 2011 y\u0131l\u0131nda nefesle tan\u0131\u015ft\u0131m. Sadece kendim i\u00e7in bir \u015feyler yapman\u0131n ne kadar \u00f6nemli oldu\u011funu ke\u015ffettim. Hissetti\u011fim \u015fey o kadar g\u00fc\u00e7l\u00fcyd\u00fc ki bu duyguyu herkesle payla\u015fmal\u0131y\u0131m diyerek nefes ve ya\u015fam ko\u00e7lu\u011fu e\u011fitimi ald\u0131m.<\/p>\n\n\n\n

2014 y\u0131l\u0131nda nefes ko\u00e7lu\u011funu daha b\u00fcy\u00fck gruplarla payla\u015fabilmek i\u00e7in nefes e\u011fitmeni oldum. 2014 y\u0131l\u0131ndan bu yana y\u00fczlerce nefes ko\u00e7unun yeti\u015fmesine, binlerce insan\u0131n nefesinin d\u00f6n\u00fc\u015fmesine arac\u0131 oldum. \u015eu anda aktif olarak Bursa\u2019da, T\u00fcrkiye’nin \u00e7e\u015fitli illerinde ve Almanya\u2019da seminerler d\u00fczenlemekteyim.<\/p>\n\n\n\n

Do\u011fal nefes size g\u00f6re nedir, nas\u0131l tan\u0131mlars\u0131n\u0131z?<\/strong><\/p>\n\n\n\n

Do\u011fal Nefes nedir sorusunun en g\u00fczel cevab\u0131 ya\u015famd\u0131r. \u00c7\u00fcnk\u00fc nefes, ya\u015famd\u0131r. Nefesin oldu\u011fu her yerde ya\u015fam vard\u0131r. Do\u011fdu\u011fumuz andan itibaren do\u011fal nefes ile do\u011fuyoruz. Do\u011fdu\u011fumuz an ile \u00f6ld\u00fc\u011f\u00fcm\u00fcz an aras\u0131ndaki s\u00fcreye ya\u015fam diyoruz.
<\/p>\n\n\n\n

Peki, nas\u0131l yemek yiyece\u011fimizi, ne zaman uyuyaca\u011f\u0131m\u0131z\u0131 biliyoruz fakat nas\u0131l nefes ald\u0131\u011f\u0131m\u0131z\u0131 bilmiyoruz. Dolay\u0131s\u0131yla biz yapt\u0131\u011f\u0131m\u0131z \u00e7al\u0131\u015fmalarda nas\u0131l nefes ald\u0131\u011f\u0131n\u0131zla ilgileniyoruz ve nefesinizi nerelerde durdurup limitledi\u011finizle ilgileniyoruz. Limitlenen b\u00f6lgedeki nefesinizi a\u00e7t\u0131\u011f\u0131m\u0131zda hayat\u0131 \u00e7ok daha farkl\u0131 ya\u015famaya ba\u015fl\u0131yorsunuz.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Do\u011fal Nefes \u00c7al\u0131\u015fmalar\u0131n\u0131n faydalar\u0131 nelerdir?<\/strong><\/p>\n\n\n\n

Yapt\u0131\u011f\u0131m\u0131z nefes seanslar\u0131 s\u0131ras\u0131nda fiziksel, zihinsel ve ruhsal olarak \u00fc\u00e7 a\u015famada fayda sa\u011flar. Seans s\u0131ras\u0131nda nefes nerede limitleniyor ve durduruluyorsa o b\u00f6lgeye nefesin gelmesi i\u00e7in \u00e7al\u0131\u015fmalar yap\u0131yoruz. \u00c7\u00fcnk\u00fc nefes yoksa ya\u015famda da alanda var olam\u0131yoruz.<\/p>\n\n\n\n

\u00c7al\u0131\u015fmalar\u0131m\u0131za kat\u0131lan herkes nefes alman\u0131n derin bir rahatlama sa\u011flad\u0131\u011f\u0131n\u0131 veya kendilerini enerjik hissetmelerini kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 deneyimliyorlar. Fark\u0131ndal\u0131k, rahatlama, daha iyi odaklanma ve ya\u015fam\u0131 doyas\u0131ya ya\u015famak i\u00e7in nefes al\u0131n diyoruz.<\/p>\n\n\n\n

\u0130nsanlar \u00e7e\u015fitli nedenlerle nefes \u00e7al\u0131\u015fmalar\u0131na kat\u0131l\u0131yorlar. Sizin en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z nedenler nelerdir?<\/strong><\/p>\n\n\n\n

Tabi bir\u00e7ok neden var. En ba\u015fl\u0131calar\u0131n\u0131 \u015f\u00f6yle sayabilirim:<\/p>\n\n\n\n

* Ki\u015finin kendisiyle ba\u011flant\u0131s\u0131na yard\u0131mc\u0131 olmak<\/p>\n\n\n\n

* Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 sistemini g\u00fc\u00e7lendirmek<\/p>\n\n\n\n

* Ya\u015fam ko\u00e7luklar\u0131yla duygusal ac\u0131y\u0131 ve travmay\u0131 iyile\u015ftirmek<\/p>\n\n\n\n

* Ya\u015fam becerilerini geli\u015ftirmek<\/p>\n\n\n\n

* \u00d6z fark\u0131ndal\u0131\u011f\u0131 ve odaklanma kabiliyetini art\u0131rmak<\/p>\n\n\n\n

* Ki\u015fisel ve profesyonel ili\u015fkileri geli\u015ftirmek<\/p>\n\n\n\n

* Ki\u015finin kendine g\u00fcvenini ve sevgisini art\u0131rmak<\/p>\n\n\n\n

* Ne\u015fe ve mutlulu\u011fu art\u0131rmak<\/p>\n\n\n\n

* Stres ve kayg\u0131 d\u00fczeylerini azaltmak<\/p>\n\n\n\n

* Olumsuz d\u00fc\u015f\u00fcnceleri b\u0131rakmak<\/p>\n\n\n\n

Siz d\u00fczenli olarak Nefes ve Ya\u015fam Semineri d\u00fczenliyorsunuz. Bu seminerin i\u00e7eri\u011finde neler var?<\/strong><\/p>\n\n\n\n

Nefes ve ya\u015fam semineri, d\u00f6rt g\u00fcnl\u00fck bir e\u011fitim i\u00e7ermektedir. Bu e\u011fitim i\u00e7erisinde \u00e7e\u015fitli seviyelerde \u00e7al\u0131\u015fmalar bulunmaktad\u0131r. \u00d6rne\u011fin,<\/p>\n\n\n\n

\u2022 Do\u011fal nefes nedir ve bizim ya\u015fam\u0131m\u0131za \u00fc\u00e7 a\u015famada etkileri nelerdir?<\/p>\n\n\n\n

\u2022 \u0130\u00e7imizdeki g\u00fcc\u00fc nas\u0131l a\u00e7\u0131\u011fa \u00e7\u0131karabiliriz? Her g\u00fcn iki nefes seans\u0131<\/p>\n\n\n\n

\u2022 Sabahlar\u0131 g\u00fcne sabah egzersizleriyle ba\u015flayarak her g\u00fcn ya\u015fam\u0131m\u0131zda uygulayabilece\u011fimiz pratik ve etkili y\u00f6ntemler.<\/p>\n\n\n\n

\u2022 \u015eiddetsiz ileti\u015fim nedir? Kendimizle ve \u00e7evremizle ba\u011flant\u0131m\u0131z nas\u0131l derinle\u015fir? Zihin d\u00f6n\u00fc\u015f\u00fcm metotlar\u0131<\/p>\n\n\n\n

\u2022 \u00d6zg\u00fcrle\u015fme seans\u0131<\/p>\n\n\n\n

Tabi t\u00fcm bunlara ek olarak hep birlikte yap\u0131lan oyunlar ile dopdolu ge\u00e7en d\u00f6rt g\u00fcnl\u00fck kapsaml\u0131 bir e\u011fitim.<\/p>\n\n\n\n

Nefes ve ya\u015fam semineri sonras\u0131nda kat\u0131l\u0131mc\u0131lar neler kazan\u0131yorlar?<\/strong><\/p>\n\n\n\n

Kendi nefesinizi nerelerde limitledi\u011finizi, dolay\u0131s\u0131yla ya\u015fam\u0131n\u0131zda nerelerde durdu\u011funuzu net olarak g\u00f6r\u00fcyorsunuz. Her g\u00fcn iki tam nefes \u00e7al\u0131\u015fmas\u0131yla nefesinizin %100 a\u00e7\u0131lmas\u0131n\u0131 nefesinizi limitleyen d\u00fc\u015f\u00fcncelerinizi nas\u0131l d\u00f6n\u00fc\u015ft\u00fcrebilece\u011finizi \u00e7e\u015fitli pratiklerle uyguluyorsunuz. Hissetti\u011finiz olumsuz duygulardan kendinize ay\u0131raca\u011f\u0131n\u0131z be\u015f dakika ile o duygu durumundan kolayca \u00e7\u0131kabilmede yetkinle\u015fiyorsunuz. G\u00f6zlem yapma kapasitemiz artt\u0131\u011f\u0131 i\u00e7in \u00e7ok daha kolay AN \u2018da kalabiliyoruz.<\/p>\n\n\n\n

\u00c7\u00fcnk\u00fc bu seminerde hem nefesimizle, hem duygu ve ihtiya\u00e7lar\u0131m\u0131zla \u00e7ok g\u00fc\u00e7l\u00fc \u00e7al\u0131\u015fmalar yap\u0131yoruz. Kendi hayatlar\u0131nda olmak istedikleri ki\u015fi olmalar\u0131 i\u00e7in, onlara arac\u0131 olmak i\u00e7in can\u0131 g\u00f6n\u00fclden ben ve benimle birlikte \u00e7al\u0131\u015fan arkada\u015flar\u0131m var. Dolay\u0131s\u0131yla benim i\u00e7in nefes, birinci planda. Kendi i\u015fim, ikinci planda geliyor. \u00c7\u00fcnk\u00fc biliyorum ki ne kadar bu \u00e7al\u0131\u015fmalar\u0131n i\u00e7inde olursam o kadar y\u00fcksek motivasyonla kendi i\u015fime zaman yarat\u0131r\u0131m.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00c7o\u011fumuz tam olarak nefes almay\u0131 bilmiyoruz de\u011fil mi? Do\u011fal bir nefes nas\u0131l olmal\u0131?<\/strong><\/p>\n\n\n\n

\u015eimdi asl\u0131nda do\u011fdu\u011fumuz andan itibaren do\u011fal nefesle do\u011fuyoruz. Ne zamana kadar? \u0130ki-\u00fc\u00e7 ya\u015f\u0131na kadar. \u0130ki-\u00fc\u00e7 ya\u015f itibariyle -Freud\u2019un deyimiyle- ego bilincimizin geli\u015fmeye ba\u015flad\u0131\u011f\u0131 an itibariyle hissetti\u011fimiz duygular\u0131 belirtirsek kar\u015f\u0131m\u0131zdaki bizi sevmezse, kar\u015f\u0131m\u0131zdaki bizi onaylamazsa, kar\u015f\u0131m\u0131zdaki bizi takdir etmezse, diye kayg\u0131lanarak ne yap\u0131yoruz? Nefesi tutuyoruz. Tabi ki sadece nefesi tutmuyoruz.<\/p>\n\n\n\n

O anda hissetti\u011fimiz duygu, e\u011fer korkuysa, kayg\u0131ysa, endi\u015feyse onu da bedene hapsediyoruz. Bu sefer ba\u015fl\u0131yoruz, bu \u015fekilde nefes al\u0131p vermeye. Milyonlarca ve milyarlarca kere bu \u015fekilde nefes al\u0131p vere vere vere vere bir m\u00fcddet sonra disfonksiyonel bir nefes al\u0131\u015fkanl\u0131\u011f\u0131 ediniyoruz. Yani nefesimizi limitliyoruz. Fakat bunun fark\u0131na varam\u0131yoruz. T\u0131pk\u0131 tikler gibi.<\/p>\n\n\n\n

Tiki olan insan nas\u0131l yapar? Fark edemez. Dolay\u0131s\u0131yla nefes al\u0131\u015fkanl\u0131\u011f\u0131 da s\u00fcrekli ayn\u0131. Sevilmem, onaylanmam, takdir edilmem diye bir hal geli\u015ftirip t\u00fcrl\u00fc \u015fekillerde davranarak ben olmayan bir\u00e7ok etiketle ya\u015f\u0131yorum.
<\/p>\n\n\n\n

\u015e\u00f6yle olmal\u0131y\u0131m, b\u00f6yle olmal\u0131y\u0131m, diye \u2018ben\u2019 olmayan bir s\u00fcr\u00fc etiketle geziyorum. Do\u011fal olarak kendi do\u011famdan kopuyorum. Etraf\u0131n\u0131zda k\u00fc\u00e7\u00fck bir \u00e7ocuk varsa o \u00e7ocu\u011fun nefesine bak\u0131n! Hi\u00e7bir kayg\u0131, bir endi\u015fe g\u00f6remezsiniz. T\u0131pk\u0131 bir deniz dalgas\u0131 gibi nefes bedenine kolayca girer ve \u00e7\u0131kar.<\/p>\n\n\n\n

Ne zaman biz o kayg\u0131lara giriyoruz; sevilmezsem, onaylanmazsam, takdir edilmezsem, ya beni reddederlerse diye ba\u015fl\u0131yoruz, bu hali geli\u015ftirmeye. Bu da s\u00fcrd\u00fcr\u00fclebilir bir \u015fey de\u011fil. Bedenimizde nereye nefes gitmiyorsa bizim d\u00fcnyam\u0131zda orada ya\u015fam yok.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Biz yapt\u0131\u011f\u0131m\u0131z kurslarda bedende, nerede limit varsa, nereye nefes gitmiyorsa oraya nefesi almak \u00fczere \u00e7al\u0131\u015fmalar yap\u0131yoruz. Dolay\u0131s\u0131yla nefes nerede yoksa ya\u015fam yok. Her b\u00f6lgenin de kendine g\u00f6re belli bir anlam\u0131 var.<\/p>\n\n\n\n

Mesela \u00e7arp\u0131c\u0131 bir \u015fey s\u00f6ylemek istiyorum; erkeklerin, kad\u0131nlara g\u00f6re daha fazla kalp krizi ge\u00e7irmelerinin sebebi g\u00f6\u011f\u00fcs b\u00f6lgesinde yeterince nefes olmamas\u0131. G\u00f6\u011f\u00fcs b\u00f6lgesi sevgi b\u00f6lgesi. Erkeklerde sevgilerini g\u00f6stermekte g\u00fc\u00e7l\u00fck \u00e7ektikleri i\u00e7in g\u00f6\u011f\u00fcs b\u00f6lgesi genellikle kapal\u0131 oluyor.<\/p>\n\n\n\n

Yapt\u0131\u011f\u0131n\u0131z seminerlerin d\u0131\u015f\u0131nda nefes ko\u00e7lar\u0131 da yeti\u015ftiriyorsunuz de\u011fil mi?<\/strong><\/strong><\/p>\n\n\n\n

Evet, ko\u00e7luk e\u011fitimimiz yeni bitti. Yeni nefes ko\u00e7lar\u0131m\u0131z mezun oldular. Dolay\u0131s\u0131yla bu noktada i\u00e7inde bulunmak, bu noktada katk\u0131 sa\u011fl\u0131yor olmak, o insanlar\u0131n g\u00f6z\u00fcn\u00fcn i\u00e7indeki o \u0131\u015f\u0131\u011f\u0131 g\u00f6rmek ve o insanlar\u0131n hayat\u0131na dokunabilmek, asl\u0131nda benim misyonum. Bana diyorlar ki; \u0130\u015f insan\u0131s\u0131n, yo\u011fun bir tempon var ve sen, buna nas\u0131l f\u0131rsat yarat\u0131yorsun?<\/p>\n\n\n\n

Ben de diyorum ki; burada de\u015farj oluyorum, ben asl\u0131nda. Evet, tabi ki bu d\u00fcnya hayat\u0131nda \u00e7al\u0131\u015faca\u011f\u0131z, \u00e7abalayaca\u011f\u0131z, para kazanaca\u011f\u0131z. Ama bir de ruhumuzun, \u00f6z\u00fcm\u00fcz\u00fcn istekleri var, bizden. Bunlarda da i\u015fte en b\u00fcy\u00fck ara\u00e7 nefes. Ve o nefes, bizim, Yaratanla bizi ba\u011flant\u0131ya ge\u00e7iren en b\u00fcy\u00fck ara\u00e7.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nefes E\u011fitmeni Say\u0131n H\u00fclya Cihan ile ‘Nefes, Yaratanla Bizi Ba\u011flant\u0131ya Ge\u00e7iren En B\u00fcy\u00fck Ara\u00e7’ konusu hakk\u0131nda detayl\u0131 bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. Sizi biraz tan\u0131yabilir miyiz…<\/p>\n","protected":false},"author":1,"featured_media":1980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[40,56],"tags":[],"yoast_head":"\nNefes, Yaratanla Bizi Ba\u011flant\u0131ya Ge\u00e7iren En B\u00fcy\u00fck Ara\u00e7 - H\u00fclya Cihan - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/nefes-yaratanla-bizi-baglantiya-geciren-en-buyuk-arac-hulya-cihan\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nefes, Yaratanla Bizi Ba\u011flant\u0131ya Ge\u00e7iren En B\u00fcy\u00fck Ara\u00e7 - H\u00fclya Cihan - Megareform\" \/>\n<meta property=\"og:description\" content=\"Nefes E\u011fitmeni Say\u0131n H\u00fclya Cihan ile ‘Nefes, Yaratanla Bizi Ba\u011flant\u0131ya Ge\u00e7iren En B\u00fcy\u00fck Ara\u00e7’ konusu hakk\u0131nda detayl\u0131 bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. 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