{"id":1953,"date":"2023-06-01T22:04:11","date_gmt":"2023-06-01T22:04:11","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=1953"},"modified":"2023-08-24T13:11:43","modified_gmt":"2023-08-24T13:11:43","slug":"dogum-koclugu-gul-dogan","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/dogum-koclugu-gul-dogan\/","title":{"rendered":"Do\u011fum Ko\u00e7lu\u011fu – G\u00fcl Do\u011fan"},"content":{"rendered":"\n

Do\u011fum Ko\u00e7u – Hamile Yogas\u0131 E\u011fitmeni Say\u0131n G\u00fcl Do\u011fan ile ‘Do\u011fum Ko\u00e7lu\u011fu’ \u00fczerine keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik. <\/strong><\/p>\n\n\n\n

Ho\u015fgeldiniz G\u00fcl Han\u0131m. \u00d6ncelikle sizi tan\u0131yabilir miyiz?<\/strong><\/p>\n\n\n\n

Ben G\u00fcl Do\u011fan, 1 Haziran 1996 Kahramanmara\u015f\/Pazarc\u0131k Do\u011fumluyum. Babam\u0131n i\u015finden dolay\u0131 1 ya\u015f\u0131mdan beri Kuzey K\u0131br\u0131sta ya\u015f\u0131yorum. Evliyim ve hen\u00fcz \u00e7o\u00e7u\u011fum yok. T\u00fcm \u00f6\u011frenimimi Kuzey K\u0131br\u0131s’da tamamlad\u0131m. 2018’de Yak\u0131n Do\u011fu \u00dcniversitesi Sa\u011fl\u0131k Bilimleri – Hem\u015firelik B\u00f6l\u00fcm\u00fcnden mezun oldum.<\/p>\n\n\n\n

\u00d6zel bir hastanede T\u00fcp Bebek Hem\u015firesi olarak \u00e7al\u0131\u015fmaya ba\u015flad\u0131m. 2019 y\u0131l\u0131nda asl\u0131nda \u00fcniversiteden beri hayalini kurdu\u011fum Do\u011fum Destek\u00e7isi (Doula) olmaya karar verdim. Ac\u0131badem \u00dcniversitesi onayl\u0131 do\u011fum ko\u00e7lu\u011fu sertifikam\u0131 2020’de ald\u0131m. 2021 y\u0131l\u0131nda Hamile Yogas\u0131 ve 2022 y\u0131l\u0131nda da Kozmik Enerji olarak enerjist oldum.<\/p>\n\n\n\n

Alan\u0131n\u0131zda uzmanla\u015ft\u0131ktan sonra kendi hayat\u0131n\u0131zda ruhsal, zihinsel ve bedensel olarak de\u011fi\u015fiklikler oldu mu? Neleri fark ettiniz?<\/strong><\/p>\n\n\n\n

Hayat\u0131mda neler de\u011fi\u015fti asl\u0131nda bir \u00e7ok \u015fey diyebilirim, en \u00e7ok da bak\u0131\u015f a\u00e7\u0131m de\u011fi\u015fti. Gebelik s\u00fcresinin t\u00fcm\u00fcn\u00fcn asl\u0131nda mucizenin \u00f6tesinde bir s\u00fcre\u00e7 oldu\u011funu fark ettim, daha \u00e7ok \u015fey \u00f6\u011frenmeye odakland\u0131m ve gebelerle daha \u00e7ok \u00e7al\u0131\u015fmak istedim.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Uzmanla\u015ft\u0131ktan sonra kendi hayat\u0131n\u0131zda ruhsal zihinsel ve bedensel olarak de\u011fi\u015fiklikler oldu mu?<\/strong><\/strong> Neleri fark ettiniz?<\/strong><\/p>\n\n\n\n

Daha g\u00fc\u00e7l\u00fc oldu\u011fumu ve insan isterse her \u015feyi ba\u015farabilece\u011fini fark ettim. Tabi ki e\u015fim ve ailem de \u00e7ok destek oldular bana. Ruhsal ve zihinsel olarak hamilelerle yoga yapmak beni de rahatlatt\u0131 tabi ki.<\/p>\n\n\n\n

Uzmanla\u015fmaya ve ba\u015fka insanlar\u0131n hayat\u0131na dokunmaya karar vermeniz nas\u0131l oldu? Siz mi se\u00e7tiniz yoksa ba\u015fka birileri mi sizi te\u015fvik etti? Biraz kendi yolculu\u011funuzdan ve hikayenizden bahseder misiniz bize?<\/strong><\/p>\n\n\n\n

ilk kendimle staj yapar gibi deneyerek ve ara\u015ft\u0131rarak ba\u015flad\u0131m asl\u0131nda. Hep \u015funu dedim hi\u00e7bir \u015fey yapamazsam kendime do\u011fum ko\u00e7u olurum. Tabi ki \u00f6zendi\u011fim ki\u015filer oldu ama bu asl\u0131nda tamamen g\u00fc\u00e7l\u00fc kad\u0131nlara \u00f6zenmekti. Benim i\u00e7in feminizm, kad\u0131n\u0131n kad\u0131na deste\u011fi \u00e7ok \u00f6nemli.<\/p>\n\n\n\n

Uzmanla\u015ft\u0131\u011f\u0131n\u0131z bu alan son zamanlarda olduk\u00e7a pop\u00fcler oldu, siz bu ilgiyi nas\u0131l yorumluyorsunuz?<\/strong><\/p>\n\n\n\n

Yenilik her zaman iyidir. Bu modern \u00e7a\u011fda kad\u0131nlar\u0131n daha \u00e7ok bilgilenmesi ve yeni bir ya\u015fam yeti\u015ftirirken bilgili bir \u015fekilde yeti\u015ftirilmelerinin gerekli oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum.<\/p>\n\n\n\n

Dan\u0131\u015fanlar\u0131n\u0131z size en \u00e7ok ne gibi sorunlar nedeniyle ba\u015fvuruyor?<\/strong><\/strong><\/p>\n\n\n\n

Genellikle bebek bak\u0131m\u0131 ve do\u011fum an\u0131 ile ilgili bilgi almak istiyorlar.<\/p>\n\n\n\n

\u00d6zellikle odakland\u0131\u011f\u0131n\u0131z ve dan\u0131\u015fanlar\u0131n\u0131zda \u00e7\u00f6z\u00fcm buldu\u011funuz alanlar nelerdir? D\u00fczenledi\u011finiz e\u011fitimlerin ve \u00e7al\u0131\u015fmalar\u0131n i\u00e7eri\u011finden bahseder misiniz?<\/strong><\/p>\n\n\n\n

Bir dan\u0131\u015fan\u0131m 6. ay\u0131nda bile mide bulant\u0131s\u0131 ya\u015f\u0131yordu. Ona bu gebelik planl\u0131 m\u0131yd\u0131 diye sordu\u011fumda hay\u0131r dedi. \u00c7\u00fcnk\u00fc plans\u0131z olan her \u015feye, zihnin yeterli haz\u0131rl\u0131\u011f\u0131 yapmad\u0131\u011f\u0131 her \u015feye v\u00fccut tepki verir. Haz\u0131rlanmak, korkular\u0131 yenmek ona iyi geldi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Siz bir yandan da bildi\u011fimiz kadar\u0131yla s\u00fcrekli kendinizi geli\u015ftirmeye ve son geli\u015fmeleri yak\u0131ndan takip etmeye devam ediyorsunuz. Bu konuda son zamanlarda neler yap\u0131yorsunuz, hangi alana odaklan\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Asl\u0131nda \u015funa inan\u0131yorum insan bildik\u00e7e daha da \u00f6\u011frenesi geliyor. Her ge\u00e7en g\u00fcn yeni bir \u015feylere yeti\u015fmek gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcyorum. Muhyiddin \u0130bn\u00fc’l-Arab\u00ee der ki ”Alem i\u00e7inde insan, insan\u0131n i\u00e7inde alem vard\u0131r.” Ben de \u015funu diyorum hep: her \u015fey insan\u0131n i\u00e7inde, yeter ki g\u00f6rmeyi bil.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Yapt\u0131\u011f\u0131n\u0131z i\u015fin ruhsal, psikolojik ve sprit\u00fcel bir taraf\u0131 oldu\u011fu i\u00e7in<\/strong> baz\u0131 ki\u015filer bu alana \u00f6n yarg\u0131yla yakla\u015f\u0131yor. Hatta hi\u00e7 inanmayanlar da var. Bu tarzda bir d\u00fc\u015f\u00fcnceye sahip olanlar\u0131 nas\u0131l ikna etmek gerekiyor?<\/strong><\/p>\n\n\n\n

Evet \u00f6zellikle kozmik alanda bunu \u00e7ok ya\u015f\u0131yorum. Belki de toplumsal olarak inan\u00e7 eksikli\u011fi ya\u015f\u0131yoruz, bilemiyorum ama yine burda \u015funa de\u011finmek istiyorum: her \u015fey i\u00e7imizde… Biz istersek y\u00fcce yaradan sunar ve biz \u00e7abalamaya ba\u015flarsak bereket, sevgi, sa\u011fl\u0131k, ya\u015fam, huzur her \u015fey asl\u0131nda evrende var.<\/p>\n\n\n\n

“Kap\u0131 a\u00e7\u0131l\u0131r , sen yeter ki vurmay\u0131 bil! Ne zaman bilemem, yeter ki o kap\u0131da durmay\u0131 bil !” Hz. Mevlana <\/p>\n\n\n\n

Kendi \u00f6zel ya\u015fam\u0131n\u0131zda arkada\u015fl\u0131klar\u0131n\u0131zda bu uzmanl\u0131\u011f\u0131n\u0131z\u0131 arka planda kulland\u0131\u011f\u0131n\u0131z ve ki\u015filer hakk\u0131nda analiz yapt\u0131\u011f\u0131n\u0131z durumlar oluyor mu? Neler g\u00f6zlemliyorsunuz ve neler fark ediyorsunuz?<\/strong><\/p>\n\n\n\n

\u0130\u015f ile arkada\u015fl\u0131\u011f\u0131 \u00e7ok kar\u0131\u015ft\u0131rm\u0131yorum ama genelde enerji \u00e7al\u0131\u015fmalar\u0131 yapt\u0131\u011f\u0131m\u0131z ya da gebe olup da illa do\u011frusu \u015fudur dedi\u011fimiz oluyor tabi ki.. Asl\u0131nda i\u00e7sel yolculuk olarak yorumluyorum her iki alan\u0131m\u0131 da. Bilin\u00e7 alt\u0131nda \u00e7ocukluktan kalan travmalar olabiliyor tabi ki bunlar\u0131 birlikte g\u00f6r\u00fcyoruz, birlikte fark ediyoruz.<\/p>\n\n\n\n

Hi\u00e7 unutamad\u0131\u011f\u0131n\u0131z bir dan\u0131\u015fan hikayeniz var m\u0131? Size hangi sorunla<\/strong> geldi ve s\u00fcrecin sonunda ne oldu?<\/strong><\/p>\n\n\n\n

Do\u011fum korkusu olan bi dan\u0131\u015fan\u0131m vard\u0131. Nefes alma tekniklerini vs \u00f6\u011frettik, do\u011fum an\u0131nda nefesini tuttu. Bu an\u0131 hi\u00e7 unutam\u0131yorum ama sa\u011fl\u0131kla do\u011furdu \u00e7ok \u015f\u00fck\u00fcr.<\/p>\n\n\n\n

Siz hayat\u0131n\u0131zdaki dalgal\u0131 d\u00f6nemleri nas\u0131l atlat\u0131yorsunuz? Yapt\u0131\u011f\u0131n\u0131z bu<\/strong> \u00e7al\u0131\u015fmalar\u0131 siz kendinizde nas\u0131l deneyimliyorsunuz?<\/strong><\/p>\n\n\n\n

Genellikle do\u011fru nefes almaya ve ferah olaca\u011f\u0131m bir alana ge\u00e7meye \u00e7al\u0131s\u0131yorum, meditasyon yap\u0131yorum. Deniz kenar\u0131 \u00e7ok severim y\u00fczmeyi de tabi ki, zaten tuzlu su v\u00fccudu ar\u0131nd\u0131r\u0131yor. Bir de t\u00fcts\u00fc ve do\u011fal ya\u011flar kullan\u0131r\u0131m.<\/p>\n\n\n\n

Sizin gibi profesyonel olarak bu mesle\u011fi yapmak isteyenlere ne tavsiye ediyorsunuz?<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Hayallerini hedefe d\u00f6n\u00fc\u015ft\u00fcrebilmek i\u00e7in ad\u0131m ats\u0131nlar.<\/p>\n\n\n\n

Son olarak sizi dinleyenlere\/bu yaz\u0131y\u0131 okuyanlara bir mesaj\u0131n\u0131z var m\u0131?<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Ne yaparsan\u0131z yap\u0131n ister \u00e7ift\u00e7i, ister doktor kad\u0131na sayg\u0131 duymay\u0131 \u00f6\u011frenin. Maalesef toplumumuz ataerkil bir toplum, ”Kad\u0131n k\u0131sm\u0131 \u015funu yapamaz \u00e7al\u0131\u015famaz okuyamaz ba\u015faramaz” gibi s\u00f6ylemler oluyor. Hay\u0131r efendim, kad\u0131n isterse her \u015feyi ba\u015far\u0131r. Y\u0131k\u0131n tabular\u0131n\u0131z\u0131 i\u00e7inizde ki sese kulak verin!<\/p>\n\n\n\n

”Kimde ben ne kadar\u0131m, kim bende ne kadarm\u0131\u015f (\u00d6zdemir Asaf)”. Kad\u0131n\u0131n, kad\u0131n destek\u00e7isi olun…<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Do\u011fum Ko\u00e7u – Hamile Yogas\u0131 E\u011fitmeni Say\u0131n G\u00fcl Do\u011fan ile ‘Do\u011fum Ko\u00e7lu\u011fu’ \u00fczerine keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik. Ho\u015fgeldiniz G\u00fcl Han\u0131m. \u00d6ncelikle sizi tan\u0131yabilir miyiz?…<\/p>\n","protected":false},"author":1,"featured_media":1976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[41,56],"tags":[],"yoast_head":"\nDo\u011fum Ko\u00e7lu\u011fu - G\u00fcl Do\u011fan - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/dogum-koclugu-gul-dogan\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fum Ko\u00e7lu\u011fu - G\u00fcl Do\u011fan - Megareform\" \/>\n<meta property=\"og:description\" content=\"Do\u011fum Ko\u00e7u – Hamile Yogas\u0131 E\u011fitmeni Say\u0131n G\u00fcl Do\u011fan ile ‘Do\u011fum Ko\u00e7lu\u011fu’ \u00fczerine keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik. 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