{"id":2056,"date":"2023-06-06T22:50:15","date_gmt":"2023-06-06T22:50:15","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=2056"},"modified":"2023-08-24T12:35:44","modified_gmt":"2023-08-24T12:35:44","slug":"bedensel-iyilik-hali-ece-hazal-genc","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/bedensel-iyilik-hali-ece-hazal-genc\/","title":{"rendered":"Bedensel \u0130yilik Hali – Ece Hazal Gen\u00e7"},"content":{"rendered":"\n

Wellbeing E\u011fitmeni Say\u0131n Ece Hazal Gen\u00e7 ile ‘Bedensel \u0130yilik Hali’ \u00fczerine keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik.<\/strong><\/p>\n\n\n\n

Sizi biraz tan\u0131yabilir miyiz ?<\/strong><\/p>\n\n\n\n

Merhabalar, ben Ece Hazal Gen\u00e7 Bat\u0131. End\u00fcstri M\u00fchendisiyim. Olduk\u00e7a uzunca bir s\u00fcre (17 y\u0131l kadar) kurumsal firmalarda \u00fcst d\u00fczey y\u00f6neticilik dahil bir\u00e7ok pozisyonda \u00e7al\u0131\u015ft\u0131m. Son 6 y\u0131ld\u0131r nefes, meditasyon, ki\u015fisel geli\u015fim alanlar\u0131 ile ilgileniyor ve bu konuda hem e\u011fitimler al\u0131yorum hem de e\u011fitimler veriyorum.
<\/p>\n\n\n\n

Yeditepe \u00dcniversitesi – Nefes Ko\u00e7lu\u011fu, Ba\u015fkent \u00dcniversitesi – Ya\u015fam Ko\u00e7lu\u011fu, Cem \u015een E\u011fitimleri – Dharma \u00f6\u011frencisi ve Advayta Yoga\u2019dan Yoga E\u011fitmenli\u011fi mezunuyum. 11 ya\u015f\u0131nda bir k\u0131z \u00e7ocu\u011fu annesi ve huzur dolu evlili\u011fi olan bir e\u015fim.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Uzmanla\u015ft\u0131ktan sonra kendi hayat\u0131n\u0131zda ruhsal zihinsel ve bedensel olarak Neleri fark ettiniz?<\/strong><\/p>\n\n\n\n

Ki\u015fisel geli\u015fim alan\u0131nda kendimi geli\u015ftirmemle birlikte hayatta hi\u00e7bir \u015feye tutunmamak gerekti\u011fini \u00f6\u011frenmeye ba\u015flad\u0131m. \u00c7\u00fcnk\u00fc tutunacak bir \u015fey yok etraf\u0131m\u0131zda, bedenimiz bile buna dahil.<\/p>\n\n\n\n

Nefes \u00e7al\u0131\u015fmalar\u0131 bu fark\u0131ndal\u0131\u011f\u0131m\u0131 inan\u0131lmaz artt\u0131rd\u0131. Bedenin de\u011fi\u015fiyor, e\u015fin de\u011fi\u015fiyor, ekonomik durumun de\u011fi\u015fiyor, ili\u015fkilerin de\u011fi\u015fiyor, hangisine tutunabilirsin ki. \u0130\u015fte nefes-meditasyon ve Dharma \u00e7al\u0131\u015fmalar\u0131n\u0131n hayat\u0131ma katt\u0131\u011f\u0131 en b\u00fcy\u00fck zihinsel de\u011fi\u015fim; \u201chi\u00e7bir \u015feye tutunamayaca\u011f\u0131m\u0131z \u00e7\u00fcnk\u00fc hi\u00e7 biri benim de\u011fil\u201d konusunu anlamam oldu.<\/p>\n\n\n\n

Bedensel de\u011fi\u015fim ise, ya\u015f\u0131m ilerlemesine ra\u011fmen dokulara \u00e7ok daha iyi oksijen gitti\u011finden y\u00fcz\u00fcm\u00fcn parlamas\u0131, cildimin s\u0131k\u0131la\u015fmas\u0131, bedenimin daha sa\u011fl\u0131kl\u0131 olmas\u0131 ve inan\u0131r m\u0131s\u0131n\u0131z \u00e7ok \u00e7ok daha az hasta olmak oldu.<\/p>\n\n\n\n

K\u0131sacas\u0131 nefes ve meditasyon hayat\u0131ma hem zihinsel hem de bedensel sa\u011fl\u0131k getirme konusunda \u00e7ok b\u00fcy\u00fck destek oldu.<\/p>\n\n\n\n

Uzmanla\u015ft\u0131\u011f\u0131n\u0131z bu alan son zamanlarda olduk\u00e7a pop\u00fcler oldu, siz bu ilgiyi nas\u0131l yorumluyorsunuz?<\/strong><\/p>\n\n\n\n

\u00c7ok do\u011fal buluyorum, olmas\u0131 gereken bu ve hatta yetersiz bile diyebilirim. <\/p>\n\n\n\n

Pandemi zaman\u0131nda herkes kendine, evine, ailesine, ki\u015fisel hayat\u0131na d\u00f6nd\u00fc. Ancak ge\u00e7en zamanla birlikte bir\u00e7ok \u015fey eskiye d\u00f6nd\u00fc ve tekrar bir hengamenin i\u00e7in geri d\u00f6nd\u00fck. Pandemi d\u00f6neminde, \u00e7ok b\u00fcy\u00fck bir kitle ger\u00e7ek anlamda fark\u0131ndal\u0131klar ya\u015fad\u0131. Kimisi eksik hissetti, kimisi d\u00f6n\u00fc\u015f\u00fcm ge\u00e7irdi.<\/p>\n\n\n\n

O d\u00f6nemde onca bedensel rahats\u0131zl\u0131\u011fa ra\u011fmen daha stressiz ve daha parlak bir d\u00f6nem ge\u00e7irdik Ancak insan zamanla yenili\u011fe h\u0131zla adapte oluyor. Bu sebeple bu d\u00fczene de h\u0131zla al\u0131\u015f\u0131ld\u0131. Yeni \u00e7al\u0131\u015fma ko\u015fullar\u0131 devreye girdi ve ekonomik sars\u0131nt\u0131lar da eklenince stres tekrar hayat\u0131m\u0131za d\u00f6nd\u00fc.<\/p>\n\n\n\n

Meditasyon ve nefes \u00e7al\u0131\u015fmalar\u0131 hala \u00e7ok pop\u00fcler ancak insanlar bu konulara zaman ay\u0131rmakta \u00e7ok zorlan\u0131yor. Halbuki faydas\u0131n\u0131n yan\u0131nda her g\u00fcn ayr\u0131lacak 10-15 dakikan\u0131n laf\u0131 bile olmamal\u0131. D\u00f6nemsel olarak yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n ge\u00e7ici bir katk\u0131 sa\u011flad\u0131\u011f\u0131na inan\u0131yorum.
<\/p>\n\n\n\n

D\u00fczenli olarak hayata kat\u0131lan \u00e7al\u0131\u015fmalar\u0131n ise hayat\u0131n b\u00fct\u00fcn\u00fcnde bir d\u00f6n\u00fc\u015f\u00fcm yaratt\u0131\u011f\u0131 art\u0131k bilimsel olarak kan\u0131tlanm\u0131\u015f bir ger\u00e7ek. K\u0131sacas\u0131 pop\u00fcler olmas\u0131ndan \u00f6t\u00fcr\u00fc de\u011fil verdi\u011fi katk\u0131s\u0131ndan \u00f6t\u00fcr\u00fc hayata dahil edebilmek ger\u00e7ek sonu\u00e7larla bulu\u015fturuyor.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

S\u00fcrekli kendinizi geli\u015ftirmeye ve bu alanda en son geli\u015fmeleri yak\u0131ndan takip etmeye devam ediyorsunuz.<\/strong> Son zamanlarda neler yap\u0131yorsunuz, hangi alanlara odaklan\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Son 4 y\u0131ld\u0131r bir Dharma \u00f6\u011frencisi ve Advayta Yoga\u2019n\u0131n \u00f6\u011frencisiyim. Bu e\u011fitimler bende inan\u0131lmaz fark\u0131ndal\u0131klar ya\u015fat\u0131yor. Tabi ki dan\u0131\u015fanlar\u0131m de i\u00e7in bu e\u011fitimlere kat\u0131l\u0131yorum ancak kendi ad\u0131ma b\u00fcy\u00fck d\u00f6n\u00fc\u015f\u00fcmler s\u00f6z konusu. U\u00e7akta \u00f6nce kendine maske takmakla ayn\u0131 \u015fey; \u00f6nce kendime iyi geleni buluyor, hayat\u0131mda deneyimliyor sonra da etraf\u0131mdaki herkese yaymak i\u00e7in u\u011fra\u015f\u0131yorum.<\/p>\n\n\n\n

Tutunmamak, varsay\u0131mda bulunmamak, olan\u0131 oldu\u011fu gibi yorumsuz g\u00f6rebilmek, kendi \u00fczerine al\u0131nmamak, her \u015feyi benim zannetmemek, ba\u015fkalar\u0131na sorumluluk atmamak gibi konular ki\u015finin zihinsel ve ruhsal geli\u015fiminde ve dolay\u0131s\u0131yla bedensel iyilik halinde en \u00e7ok etkili olan konular. <\/p>\n\n\n\n

\u0130\u015fte t\u00fcm e\u011fitimlerimde bu konulara da de\u011finmeye \u00e7al\u0131\u015f\u0131yorum. Bireysel seanslar\u0131m var; haftada bir bulu\u015fuyor hem nefesimizi analiz edip hem de \u00e7al\u0131\u015fmay\u0131 derinle\u015ftiriyoruz. Nefes \u00e7al\u0131\u015fmalar\u0131m\u0131, Dharma ve ya\u015fam ko\u00e7lu\u011fu ile birle\u015ftiriyorum. Ayr\u0131ca bu bak\u0131\u015f a\u00e7\u0131s\u0131yla gruplara stres y\u00f6netimi, mutluluk y\u00f6netimi ve y\u00fcz yogas\u0131 \u00e7al\u0131\u015fmalar\u0131 yap\u0131yorum.<\/p>\n\n\n\n

\n

<\/p>\n”Spirit\u00fcalizm, \u00fclkemizde harcan\u0131yor. Bu ki\u015finin kendi yolunda ke\u015ffedebilece\u011fi bir konu.
Ben daha \u00e7ok fiziksel bedene, beyin ve zihnin uyum ve yorumlar\u0131na, ki\u015fisel erdeme odaklan\u0131yorum.”<\/cite><\/blockquote>\n\n\n\n

Yapt\u0131\u011f\u0131n\u0131z i\u015fin ruhsal, psikolojik ve sprit\u00fcel bir taraf\u0131 oldu\u011fu i\u00e7in baz\u0131 ki\u015filer bu alana \u00f6n yarg\u0131yla yakla\u015f\u0131yor. Hatta hi\u00e7 inanmayanlar da var. Bu tarzda bir d\u00fc\u015f\u00fcnceye sahip olanlar\u0131 nas\u0131l ikna etmek gerekiyor?<\/strong> <\/p>\n\n\n\n

Ben spirit\u00fcel bir \u015fey anlatm\u0131yorum. Anlatt\u0131\u011f\u0131m nefes \u00e7al\u0131\u015fmalar\u0131n\u0131n tamam\u0131 biyoloji ve fizyolojiye ba\u011fl\u0131. Burun nefesi, solunum sistemi, zihnin i\u015fleyi\u015finden bahsediyoruz. Bu demek de\u011fildir ki spirit\u00fcel taraf\u0131 inkar ediyorum.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Sadece \u00e7al\u0131\u015fmalar\u0131m\u0131 bir m\u00fchendislik bak\u0131\u015f a\u00e7\u0131s\u0131 ile analiz ediyor ve ger\u00e7ekten i\u015fe yarad\u0131\u011f\u0131n\u0131 g\u00f6rd\u00fc\u011f\u00fcm \u015feyleri payla\u015f\u0131yorum. Spirit\u00fcalizm, \u00fclkemizde harcan\u0131yor diye d\u00fc\u015f\u00fcn\u00fcyorum. Bu ki\u015finin kendi yolunda ke\u015ffedebilece\u011fi bir konu. Ben daha \u00e7ok fiziksel bedene, beyin ve zihnin uyum ve yorumlar\u0131na, ki\u015fisel erdeme odaklan\u0131yorum.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bu alanda faaliyet g\u00f6steren di\u011fer uzmanlardan farkl\u0131 olarak neler yap\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Erdem ve bedensel enerji \u00e7al\u0131\u015fmalar\u0131n\u0131 do\u011fru ve do\u011fal nefes teknikleri ile harmanlad\u0131\u011f\u0131m, sonu\u00e7lar\u0131n\u0131 dan\u0131\u015fanlar\u0131m\u0131n direk g\u00f6zlemledi\u011fi ve geri bildirimle ilerledi\u011fim bir sistemim s\u00f6z konusu.
<\/p>\n\n\n\n

Ayr\u0131ca meditasyon alan\u0131nda kendime ait bir uygulamam var App Store ve Google Play\u2019de bulabilece\u011finiz: \u201cSouldy App\u201d. B\u00fcy\u00fck ustalarla y\u0131llarca \u00e7al\u0131\u015fm\u0131\u015f ve kendini s\u00fcrekli yenileyen, \u00f6nce \u00f6rnek olma ilkesiyle ilerleyen bir yolcuyum.<\/p>\n\n\n\n

Son olarak okuyucular\u0131m\u0131za bir mesaj\u0131n\u0131z var m\u0131?<\/strong><\/p>\n\n\n\n

Sadece pop\u00fcler olan de\u011fil ger\u00e7ekten verimli olan, size iyi gelecek bir e\u011fitmenle yolculu\u011funuza devam etmenizi \u00f6neririm. Her e\u011fitmenin enerjisi sizinle uyu\u015fmayabilir.
<\/p>\n\n\n\n

Deneyimleyin, deneyimledik\u00e7e size uygun olan e\u011fitim ve e\u011fitmeni ke\u015ffedeceksiniz. Yaln\u0131z olmad\u0131\u011f\u0131n\u0131z\u0131, hepimizin bu yollardan ge\u00e7tikten sonra yine kendimizce belli yerlere geldi\u011fimizi fark etmenizi dilerim. Ve son son; l\u00fctfen ama l\u00fctfen burnunuzdan nefes al\u0131n.<\/p>\n\n\n\n

Ben spirit\u00fcel bir \u015fey anlatm\u0131yorum. Anlatt\u0131\u011f\u0131m nefes \u00e7al\u0131\u015fmalar\u0131n\u0131n tamam\u0131 biyoloji ve fizyolojiye ba\u011fl\u0131. Burun nefesi, solunum sistemi, zihnin i\u015fleyi\u015finden bahsediyoruz. Bu demek de\u011fildir ki spirit\u00fcel taraf\u0131 inkar ediyorum.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Sadece \u00e7al\u0131\u015fmalar\u0131m\u0131 bir m\u00fchendislik bak\u0131\u015f a\u00e7\u0131s\u0131 ile analiz ediyor ve ger\u00e7ekten i\u015fe yarad\u0131\u011f\u0131n\u0131 g\u00f6rd\u00fc\u011f\u00fcm \u015feyleri payla\u015f\u0131yorum. Spirit\u00fcalizm, \u00fclkemizde harcan\u0131yor diye d\u00fc\u015f\u00fcn\u00fcyorum. Bu ki\u015finin kendi yolunda ke\u015ffedebilece\u011fi bir konu. Ben daha \u00e7ok fiziksel bedene, beyin ve zihnin uyum ve yorumlar\u0131na, ki\u015fisel erdeme odaklan\u0131yorum.<\/p>\n\n\n\n

Bu alanda faaliyet g\u00f6steren di\u011fer uzmanlardan farkl\u0131 olarak neler yap\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Erdem ve bedensel enerji \u00e7al\u0131\u015fmalar\u0131n\u0131 do\u011fru ve do\u011fal nefes teknikleri ile harmanlad\u0131\u011f\u0131m, sonu\u00e7lar\u0131n\u0131 dan\u0131\u015fanlar\u0131m\u0131n direk g\u00f6zlemledi\u011fi ve geri bildirimle ilerledi\u011fim bir sistemim s\u00f6z konusu.
<\/p>\n\n\n\n

Ayr\u0131ca meditasyon alan\u0131nda kendime ait bir uygulamam var App Store ve Google Play\u2019de bulabilece\u011finiz: \u201cSouldy App\u201d. B\u00fcy\u00fck ustalarla y\u0131llarca \u00e7al\u0131\u015fm\u0131\u015f ve kendini s\u00fcrekli yenileyen, \u00f6nce \u00f6rnek olma ilkesiyle ilerleyen bir yolcuyum.<\/p>\n\n\n\n

Son olarak okuyucular\u0131m\u0131za bir mesaj\u0131n\u0131z var m\u0131?<\/strong><\/p>\n\n\n\n

Sadece pop\u00fcler olan de\u011fil ger\u00e7ekten verimli olan, size iyi gelecek bir e\u011fitmenle yolculu\u011funuza devam etmenizi \u00f6neririm. Her e\u011fitmenin enerjisi sizinle uyu\u015fmayabilir.
<\/p>\n\n\n\n

Deneyimleyin, deneyimledik\u00e7e size uygun olan e\u011fitim ve e\u011fitmeni ke\u015ffedeceksiniz. Yaln\u0131z olmad\u0131\u011f\u0131n\u0131z\u0131, hepimizin bu yollardan ge\u00e7tikten sonra yine kendimizce belli yerlere geldi\u011fimizi fark etmenizi dilerim. Ve son son; l\u00fctfen ama l\u00fctfen burnunuzdan nefes al\u0131n.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Wellbeing E\u011fitmeni Say\u0131n Ece Hazal Gen\u00e7 ile ‘Bedensel \u0130yilik Hali’ \u00fczerine keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. Sizi biraz tan\u0131yabilir miyiz ? Merhabalar, ben Ece Hazal…<\/p>\n","protected":false},"author":1,"featured_media":1902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[40,56],"tags":[],"yoast_head":"\nBedensel \u0130yilik Hali - Ece Hazal Gen\u00e7 - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/bedensel-iyilik-hali-ece-hazal-genc\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bedensel \u0130yilik Hali - Ece Hazal Gen\u00e7 - Megareform\" \/>\n<meta property=\"og:description\" content=\"Wellbeing E\u011fitmeni Say\u0131n Ece Hazal Gen\u00e7 ile ‘Bedensel \u0130yilik Hali’ \u00fczerine keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. 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