{"id":2059,"date":"2023-06-06T22:52:56","date_gmt":"2023-06-06T22:52:56","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=2059"},"modified":"2023-08-24T12:32:05","modified_gmt":"2023-08-24T12:32:05","slug":"yoga-yolculugu-nil-basak-isir-2","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/yoga-yolculugu-nil-basak-isir-2\/","title":{"rendered":"Yoga Yolculu\u011fu – Nil Ba\u015fak I\u015f\u0131r"},"content":{"rendered":"\n

Yoga E\u011fitmeni Say\u0131n Nil Ba\u015fak I\u015f\u0131r ile ‘Yoga Yolculu\u011fu’ \u00fczerine keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik.<\/strong><\/p>\n\n\n\n

Sizi biraz tan\u0131yabilir miyiz ?<\/strong><\/p>\n\n\n\n

Merhaba sevgili MegaReform okuyucular\u0131. Ben Nil Ba\u015fak I\u015f\u0131r, 26 Aral\u0131k 2000 do\u011fumluyum, do\u011fma b\u00fcy\u00fcme Ankaral\u0131y\u0131m. Hem\u015firelik Lisans \u00f6\u011frencisiyim 1 ay sonra mezun oluyorum. Ruh ve Sinir Hastal\u0131klar\u0131 alan\u0131nda Uzmanl\u0131k yapmay\u0131 hedefliyorum.<\/p>\n\n\n\n

\u00d6\u011frencilik hayat\u0131m\u0131n yan\u0131 s\u0131ra 2018’de fiziksel geli\u015fim i\u00e7in hayat\u0131ma katt\u0131\u011f\u0131m yoga pratiklerimin sadece bedenimi de\u011fil zihnimi ve ruhumu da iyile\u015ftirdi\u011fini g\u00f6zlemledim, bunun sonucunda pratiklerimi bir ad\u0131m ileri ta\u015f\u0131yarak 2021 y\u0131l\u0131nda Yoga E\u011fitmenlik ve Hamile Yogas\u0131 E\u011fitmenlik E\u011fitimlerimi tamamlad\u0131m.<\/p>\n\n\n\n

2021 y\u0131l\u0131ndan beri aktif olarak bu alanlarda \u00e7al\u0131\u015f\u0131yorum. Son bir y\u0131ld\u0131r kendi kurdu\u011fum st\u00fcdyomda bireysel ve grup yoga dersleri veriyorum, nefes ve meditasyon \u00e7al\u0131\u015fmalar\u0131 yapt\u0131r\u0131yorum. Ayn\u0131 zamanda bu alanda kendi e\u011fitimlerime de devam ediyorum.<\/p>\n\n\n\n

Yoga son zamanlarda olduk\u00e7a pop\u00fcler bir dal oldu, siz bu ilgiyi nas\u0131l yorumluyorsunuz?<\/strong><\/p>\n\n\n\n

Belki kli\u015fe olacak fakat bunu \u00e7ok net s\u00f6yleyebilirim, ben de\u011fi\u015fmedim ancak hayata ve kendime kar\u015f\u0131 bak\u0131\u015f a\u00e7\u0131m de\u011fi\u015fti, \u00f6nceliklerim de\u011fi\u015fti. Fark\u0131ndal\u0131\u011f\u0131m geli\u015fti, nefes almay\u0131 hat\u0131rlad\u0131m. Sakinle\u015ftim, hayat bir ak\u0131\u015f ve her zaman iyiye akm\u0131yor maalesef\u2026<\/p>\n\n\n\n

En b\u00fcy\u00fck sava\u015flar\u0131m\u0131 verirken bile nefesimi yumu\u015fatmay\u0131, kendime nazik olmay\u0131 \u00f6\u011frendim. Ka\u00e7an tren pani\u011fi geride kald\u0131, olmaya ba\u015flad\u0131\u011f\u0131m ki\u015fiyi her g\u00fcn biraz daha seviyorum.<\/p>\n\n\n\n

\n

<\/p>\n”\u015eifa bazen hi\u00e7 bilmedi\u011finiz kap\u0131lar\u0131n ard\u0131nda sizi bekliyor olabilir.”<\/cite><\/blockquote>\n\n\n\n

Bu alana uzmanla\u015fmaya ve ba\u015fka insanlar\u0131n hayat\u0131na dokunmaya karar vermeniz nas\u0131l oldu? Siz mi se\u00e7tiniz yoksa ba\u015fka birileri mi sizi te\u015fvik etti? Biraz kendi yolculu\u011funuzdan ve hikayenizden bahseder misiniz?<\/strong> <\/p>\n\n\n\n

Biraz \u00f6nce de bahsetti\u011fim gibi asl\u0131nda yoga benim i\u00e7in bedenimin s\u0131n\u0131rlar\u0131n\u0131 zorlayabilece\u011fim fiziksel anlamda kendimi geli\u015ftirmek i\u00e7in ba\u015flad\u0131\u011f\u0131m bir uygulamayd\u0131. Zaman ge\u00e7tik\u00e7e yogan\u0131n mat\u0131n \u00fczerinde yap\u0131lan birka\u00e7 hareketten ibaret olmad\u0131\u011f\u0131n\u0131 asl\u0131nda bu yolun da, yolculu\u011funda \u00e7ok uzun ve derin oldu\u011funu fark ettim.<\/p>\n\n\n\n

En son geldi\u011fim noktada kendimdeki hem bedensel hem zihinsel hem ruhsal geli\u015fimi g\u00f6rd\u00fcm, de\u011fi\u015fime tan\u0131k oldum. Bu yol bana \u015fifa oldu ve olmaya da devam ediyor\u2026 K\u0131sacas\u0131 bende ihtiyac\u0131 olan herkese \u015fifa olma niyeti ile bu yola \u00e7\u0131kt\u0131m.<\/p>\n\n\n\n

Uzman oldu\u011funuz alanda dan\u0131\u015fanlar\u0131n\u0131z en \u00e7ok size hangi sorunlarla geliyorlar?<\/strong><\/p>\n\n\n\n

Dan\u0131\u015fanlar\u0131m\u0131n \u00e7o\u011fu g\u00fcndelik hayat\u0131nda \u00e7ok yo\u011fun ve stresli \u00e7al\u0131\u015fma alanlar\u0131 olan insanlar. Genellikle v\u00fccutlar\u0131nda, zihinlerinde veya ruhlar\u0131nda bir gerginlik olmas\u0131 nedeniyle bir nebze rahatlay\u0131p, zihinlerini sakinle\u015ftirip temizleyerek pozitif bir ruh haline sahip olmak amac\u0131yla yogaya ba\u015fl\u0131yorlar.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Yoga pratikleri zihinsel, ruhsal ve bedensel a\u00e7\u0131dan fark\u0131ndal\u0131k bir\u00e7ok kazand\u0131r\u0131yor de\u011fil mi?<\/strong><\/p>\n\n\n\n

Asana prati\u011fi hantal bir keyiflilik hissini de\u011fil dengeli bir eforu ara\u015ft\u0131r\u0131r. M\u00fckemmeliyetin pe\u015finde ko\u015fmay\u0131 de\u011fil do\u011faya \u00f6zg\u00fc z\u0131tl\u0131klar\u0131n aras\u0131nda sal\u0131n\u0131rken sergilenen gayreti destekler. Bu \u00e7aban\u0131n basamaklar\u0131n\u0131 \u00e7\u0131kabilmek i\u00e7in ise irade, disiplin, sezgi, uyan\u0131kl\u0131k, merak ve ara\u015ft\u0131rmadan besleniyor olmam\u0131z elzemdir.
<\/p>\n\n\n\n

Bedenin konu\u015ftu\u011fu dili anlayabilmek i\u00e7in onunla al\u0131\u015f\u0131lm\u0131\u015f\u0131n d\u0131\u015f\u0131nda ileti\u015fim kurma bi\u00e7imleri geli\u015ftirerek, zorlanmalar\u0131n\u0131, y\u00f6nelimlerini, kat\u0131l\u0131klar\u0131n\u0131 ve esnekliklerini kucaklamak yoga \u00f6\u011fretisinin temel motivasyonlar\u0131ndand\u0131r. B\u00f6ylece d\u0131\u015far\u0131dan yans\u0131tan zihnin \u00f6tesine uzan\u0131p, berrak bir \u00f6z-fark\u0131ndal\u0131k ile kendimize i\u00e7eriden bakar h\u00e2le gelmeyi deneyimleyebiliriz.<\/p>\n\n\n\n

Son zamanlarda neler yap\u0131yorsunuz, hangi alana odaklan\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Bulundu\u011fum noktada \u015fuan yoga duru\u015flar\u0131ndan ziyade Bilin\u00e7li Fark\u0131ndal\u0131k (Mindfulness) \u00e7al\u0131\u015fmalar\u0131na odakl\u0131y\u0131m. Haziran da 14 ay s\u00fcrecek bir Mindfulness Uygulay\u0131c\u0131 E\u011fitmenli\u011fi program\u0131na ba\u015flayaca\u011f\u0131m.<\/p>\n\n\n\n

Bu alanda hizmet almak isteyenlere ne tavsiye edersiniz?<\/strong><\/strong><\/p>\n\n\n\n

Yoga yapmaya ba\u015flamadan \u00f6nce herkesin kafas\u0131nda temel sorular olabiliyor. Dan\u0131\u015fanlar\u0131n kafas\u0131ndaki soru i\u015faretlerini bir nebze uzakla\u015ft\u0131rmak ad\u0131na biz e\u011fitmenlerin burada \u00f6nemli bir rol\u00fc var. Bence bu noktada en \u00f6nemli \u015fey bir ad\u0131m atabilmek. Yolculukta ki en k\u0131ymetli \u015feyin ki\u015finin kendi deneyimi oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Ve deneyimlerken farkl\u0131 hocalardan e\u011fitim alman\u0131n, farkl\u0131 ekoller deneyimlemenin \u00e7ok \u00f6nemli oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. Evet ilginiz olan ekol ile ba\u015flay\u0131n ancak imkan\u0131n\u0131z elverdi\u011fince farkl\u0131 alanlar\u0131 deneyimlemelisiniz. \u015eifa bazen hi\u00e7 bilmedi\u011finiz kap\u0131lar\u0131n ard\u0131nda sizi bekliyor olabilir.<\/p>\n\n\n\n

Son olarak sizi dinleyenlere\/bu yaz\u0131y\u0131 okuyanlara bir mesaj\u0131n\u0131z var m\u0131?<\/strong><\/p>\n\n\n\n

Hepimize bir su kadar berrak bir zihinle, kendimizi s\u0131kl\u0131kla ziyaret etti\u011fimiz kocaman kocaman anlar diliyorum.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Yoga E\u011fitmeni Say\u0131n Nil Ba\u015fak I\u015f\u0131r ile ‘Yoga Yolculu\u011fu’ \u00fczerine keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. Sizi biraz tan\u0131yabilir miyiz ? Merhaba sevgili MegaReform okuyucular\u0131. Ben…<\/p>\n","protected":false},"author":1,"featured_media":2150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[56,35],"tags":[],"yoast_head":"\nYoga Yolculu\u011fu - Nil Ba\u015fak I\u015f\u0131r - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/yoga-yolculugu-nil-basak-isir-2\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Yolculu\u011fu - Nil Ba\u015fak I\u015f\u0131r - Megareform\" \/>\n<meta property=\"og:description\" content=\"Yoga E\u011fitmeni Say\u0131n Nil Ba\u015fak I\u015f\u0131r ile ‘Yoga Yolculu\u011fu’ \u00fczerine keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. 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