{"id":2065,"date":"2023-06-06T23:13:09","date_gmt":"2023-06-06T23:13:09","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=2065"},"modified":"2023-08-24T12:13:32","modified_gmt":"2023-08-24T12:13:32","slug":"vucudumuz-ve-ruhani-sagligimiz-icin-en-dogru-yol-ecemsu-dorukoglu-tunc","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/vucudumuz-ve-ruhani-sagligimiz-icin-en-dogru-yol-ecemsu-dorukoglu-tunc\/","title":{"rendered":"V\u00fccudumuz ve Ruhani Sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in En Do\u011fru Yol – Ecemsu Doruko\u011flu Tun\u00e7"},"content":{"rendered":"\n

Diyetisyen Say\u0131n Ecemsu Doruko\u011flu Tun\u00e7 ile ‘V\u00fccudumuz ve Ruhani Sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in En Do\u011fru Yol’ \u00fczerine kapsaml\u0131 bir r\u00f6portaj ger\u00e7ekle\u015ftirdik.<\/strong><\/p>\n\n\n\n

Sizi biraz tan\u0131yabilir miyiz?<\/strong><\/p>\n\n\n\n

Merhabalar herkese. Ben Ecemsu Doruko\u011flu Tun\u00e7, diyetisyenim. Ac\u0131badem \u00dcniversitesi Beslenme ve Diyetetik b\u00f6l\u00fcm\u00fcnden 2017 y\u0131l\u0131nda mezun oldum. E\u011fitim \u00f6\u011fretim hayat\u0131m\u0131n son y\u0131l\u0131nda bir \u00e7ok Ac\u0131badem Hastanesi’nde stajyer diyetisyen olarak \u00e7al\u0131\u015ft\u0131m.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u0130lk olarak bir ila\u00e7 firmas\u0131nda \u00e7al\u0131\u015fma hayat\u0131ma ad\u0131m att\u0131m. Daha sonra bir \u00e7ok spor merkezinde, sa\u011fl\u0131kl\u0131 ya\u015fam merkezlerinde g\u00f6rev ald\u0131m. Pandemiden bu yana online diyet arac\u0131l\u0131\u011f\u0131yla dan\u0131\u015fanlar\u0131ma hizmet vermeye devam ediyorum.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Bu alana olan ilginizi ilk ne zaman fark ettiniz?<\/strong><\/p>\n\n\n\n

Anne s\u00fct\u00fcn\u00fc az emmem ve k\u00fc\u00e7\u00fckken ge\u00e7irdi\u011fim havale hastal\u0131\u011f\u0131ndan bu yana ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m maalesef normal bireylere g\u00f6re daha zay\u0131f. Hastal\u0131klara a\u00e7\u0131k bir v\u00fccudum var diyebilirim. K\u00fc\u00e7\u00fckken anne s\u00fct\u00fcn\u00fc reddedi\u015fim ile t\u00fcketti\u011fim mamalar y\u00fcz\u00fcnden ve sonraki beslenme al\u0131\u015fkanl\u0131klar\u0131m y\u00fcz\u00fcnden \u00e7ocuklu\u011fum ve ergenlik d\u00f6nemim \u015fi\u015fman bir birey olarak ge\u00e7ti.
<\/p>\n\n\n\n

Ve san\u0131r\u0131m bende bu b\u00fcy\u00fck bir h\u0131rs yaratt\u0131. Kendi kendime de\u011fi\u015fmeliyim, \u00f6\u011frenmeliyim ve bilin\u00e7lendirmeliyim gibi bir ihtiya\u00e7 duydum. Tabi annemin deste\u011fi de bu konuda ayr\u0131 bir yerde benim i\u00e7in. Kendisi bu mesle\u011fe ilgimi artt\u0131rd\u0131 ve beni y\u00f6nlendirdi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Beslenme ve diyet konular\u0131yla ilgilenmeye ba\u015flad\u0131ktan sonra sizin hayat\u0131n\u0131zda neler de\u011fi\u015fti?<\/strong><\/p>\n\n\n\n

\u0130lk olarak \u00e7al\u0131\u015fmaya kendimle ba\u015flad\u0131m. Sa\u011fl\u0131kl\u0131 beslenmeye y\u00f6neldi\u011fimde v\u00fccudum ve ruhani sa\u011fl\u0131\u011f\u0131m i\u00e7in do\u011fru olan\u0131 se\u00e7mi\u015f bulundum. Bir de bu konunun sadece eylemle alakal\u0131 olmad\u0131\u011f\u0131n\u0131, psikolojinin \u00e7ok etkili oldu\u011funu yine kendi \u00fczerimde deneyimlemi\u015f bulundum.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u0130yi ki ya\u015fam\u0131\u015f\u0131m, iyi ki deneyimlenmi\u015fim. \u00c7\u00fcnk\u00fc \u015fimdi bu durumu dan\u0131\u015fanlar\u0131mda her y\u00f6nden de\u011ferlendirebiliyor, elimden geldi\u011fince sorunlar\u0131na \u00e7\u00f6z\u00fcm bulabiliyorum.<\/p>\n\n\n\n

Bu alana uzmanla\u015fmaya ve ba\u015fka insanlar\u0131n hayat\u0131na dokunmaya karar<\/strong> vermeniz nas\u0131l oldu?<\/strong><\/p>\n\n\n\n

Dedi\u011fim gibi annemin deste\u011fi \u00e7ok b\u00fcy\u00fck. \u00c7\u00fcnk\u00fc anneler her zaman \u00e7ocuklar\u0131 i\u00e7in en iyisini en g\u00fczelini ister.<\/p>\n\n\n\n

Uzmanla\u015ft\u0131\u011f\u0131n\u0131z bu alan son zamanlarda olduk\u00e7a pop\u00fcler oldu, siz bu ilgiyi nas\u0131l yorumluyorsunuz?<\/strong><\/p>\n\n\n\n

Bu \u00e7ok normal. \u0130nsan do\u011fas\u0131nda beslenme, bar\u0131nma, ya\u015fama i\u00e7g\u00fcd\u00fcs\u00fc var. Ve beslenme ya\u015fam\u0131m\u0131z\u0131n \u00e7ok b\u00fcy\u00fck bir y\u00fczdelik diliminde.<\/p>\n\n\n\n

\n

<\/p>\n”Sa\u011fl\u0131kl\u0131 beslenmeye y\u00f6neldi\u011fimde v\u00fccudum ve ruhani sa\u011fl\u0131\u011f\u0131m i\u00e7in do\u011fru olan\u0131 se\u00e7mi\u015f bulundum.”<\/cite><\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dan\u0131\u015fanlar\u0131n\u0131z en \u00e7ok size hangi sorunlarla geliyorlar?<\/strong><\/p>\n\n\n\n

Gelen konular\u0131n \u00e7o\u011fu genellikle zay\u0131flama \u00fczerine. ”Kilo veremiyorum, yard\u0131m edin” \u00e7a\u011fr\u0131lar\u0131 her g\u00fcn\u00fcmde var diyebilirim.<\/p>\n\n\n\n

\u00d6zellikle odakland\u0131\u011f\u0131n\u0131z ve dan\u0131\u015fanlar\u0131n\u0131zda \u00e7\u00f6z\u00fcm buldu\u011funuz alanlar nelerdir? Varsa d\u00fczenledi\u011finiz e\u011fitimlerin ve \u00e7al\u0131\u015fmalar\u0131n i\u00e7eri\u011finden bahseder misiniz?<\/strong><\/p>\n\n\n\n

Talebe g\u00f6re asl\u0131nda \u00e7al\u0131\u015fmalar\u0131m devam ediyor. Dedi\u011fim gibi \u00e7o\u011fu insan zay\u0131flayamad\u0131\u011f\u0131ndan nas\u0131l beslenmesi gerekti\u011fini bilmedi\u011finden yak\u0131n\u0131yor. Bu alanda onlar\u0131 bilin\u00e7lendirmek biz diyetisyenlerin g\u00f6revi. Tabi burada ilk olarak sordu\u011fumuz soru ”neden?” oluyor. Neden b\u00f6yle bir sorunu var bireyin?<\/p>\n\n\n\n

Vitamin eksikli\u011fi, kronik rahats\u0131zl\u0131k bunlar\u0131n hepsi bir etken. Bu y\u00fczden ilk olarak bunlar\u0131 saptamaya y\u00f6nelik \u00e7al\u0131\u015f\u0131yorum. Daha sonras\u0131nda zaten ad\u0131m ad\u0131m gitti\u011fimiz i\u00e7in hedefe ula\u015fmak ve bireyin istedi\u011fini vermek daha kolay oluyor. Ve sonu\u00e7 mutluluk.<\/p>\n\n\n\n

En son geli\u015fmeleri yak\u0131ndan takip etmeye devam ediyorsunuz. Bu<\/strong> konuda son zamanlarda neler yap\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Bizim i\u015fimiz bu alan\u0131n bilimiyle. Diyet yazd\u0131m bitti gitti de\u011fil. \u0130nsan bedeniyle ilgileniyoruz sonu\u00e7ta. Bilimini bilmemiz \u00e7ok \u00f6nemli. Bilim de s\u00fcrekli geli\u015fen ve de\u011fi\u015fen bir alan. Bu y\u00fczden geli\u015fmeleri takip etmek de bizim g\u00f6revimiz. S\u00fcrekli kendimi geli\u015ftirmek \u00e7ok \u00f6nemli bu alanda. E\u011fitimler, sempozyumlar <\/p>\n\n\n\n

Uzmanl\u0131k alan\u0131n\u0131zda ger\u00e7ekle\u015ftirmek istedi\u011finiz en b\u00fcy\u00fck hayaliniz ve<\/strong> projeleriniz neler?<\/strong><\/p>\n\n\n\n

Uzmanl\u0131\u011f\u0131m\u0131 yine Beslenme ve Diyetetik alan\u0131nda yapmay\u0131 d\u00fc\u015f\u00fcn\u00fcyorum. Nasip olursa doktora e\u011fitimimle devam etmeyi ama\u00e7l\u0131yorum. Ve en b\u00fcy\u00fck hayalim yanl\u0131\u015f bilgiyi ortadan kald\u0131rmak.
<\/p>\n\n\n\n

Do\u011fru bilgiyi olabildi\u011fince yaymak, insanlar\u0131 bu konuda bilin\u00e7lendirmeye \u00e7al\u0131\u015fmak. Ben istiyorum ki zay\u0131flamak, sa\u011fl\u0131kl\u0131 beslenmek, sa\u011fl\u0131kl\u0131 olmak i\u00e7in sadece i\u015fin uzmanlar\u0131na dan\u0131\u015f\u0131ls\u0131n. Bu konuda bilin\u00e7li olsunlar.<\/p>\n\n\n\n

\u00d6zellikle sosyal medyada \u00e7ok fazla bir bilgi kirlili\u011fi de ya\u015fan\u0131yor. Siz bu durumu nas\u0131l de\u011ferlendiriyorsunuz?<\/strong><\/p>\n\n\n\n

\u00c7ok yanl\u0131\u015f. Biz diyetisyenler, bu i\u015fin uzmanlar\u0131 i\u00e7in \u00e7ok \u00fcz\u00fcc\u00fc bir durum. Bu alan herkese a\u00e7\u0131k. E\u011fer b\u00f6yle bir ilginiz varsa buyrun okuyun kendinizi geli\u015ftirin. ”Bu videom \u00e7ok izlendi, bu foto\u011fraf\u0131m \u00e7ok be\u011fenildi aa dikkat \u00e7ekiyorum o zaman ben b\u00f6yle devam edeyim.” d\u00fc\u015f\u00fcncesinin \u00e7ok fazla zararlar\u0131 oluyor. Ama insanlar bunun fark\u0131nda de\u011filler. Bencillik do\u011fam\u0131zda var maalesef.<\/p>\n\n\n\n

\u0130nsanlar\u0131n fark\u0131ndal\u0131klar\u0131 artt\u0131k\u00e7a hayatlar\u0131nda yolunda gitmeyen ve<\/strong> k\u00f6t\u00fc giden \u015feyleri de\u011fi\u015ftirmek istiyorlar. Bedensel ruhsal ve zihinsel<\/strong> a\u00e7\u0131dan sizden hizmet alanlarda nas\u0131l bir etki b\u0131rak\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Benimle birlikte bir s\u00fcrece giren bireyler \u00e7ok mutlu ayr\u0131l\u0131yorlar. \u00c7\u00fcnk\u00fc ki\u015finin sa\u011fl\u0131kl\u0131 olma durumu hem bedensel hem de zihinseldir. Kendilerindeki de\u011fi\u015fimi g\u00f6rd\u00fck\u00e7e tabi ruhani a\u00e7\u0131dan da daha sa\u011fl\u0131kl\u0131 hissediyorlar. Onlar mutlu olunca tabi ben daha fazla mutlu oluyorum.<\/p>\n\n\n\n

Baz\u0131 insanlar potansiyelleri olmas\u0131na ra\u011fmen de\u011fi\u015fim i\u00e7in ad\u0131m atam\u0131yorlar, bir t\u00fcrl\u00fc harekete ge\u00e7emiyorlar. Bunun sebebi nedir?<\/strong><\/p>\n\n\n\n

Bunun sebebi tamam\u0131yla psikolojik.<\/p>\n\n\n\n

”Ya yapamazsam, ya ba\u015faramazsam.”<\/p>\n\n\n\n

Hep bir vesvese var i\u00e7lerinde. Bu \u00e7ok ola\u011fan. ”\u015eeytan do\u011fru yol \u00fczerine oturur” derler ya… Sen bir ba\u015fla bak bakay\u0131m nas\u0131l ba\u015far\u0131yorsun. Nas\u0131l yeniyorsun o zihnindekileri.<\/p>\n\n\n\n

\n

<\/p>\n”Ki\u015finin sa\u011fl\u0131kl\u0131 olma durumu, hem bedensel hem de zihinseldir. Dan\u0131\u015fanlar\u0131m kendilerindeki de\u011fi\u015fimi g\u00f6rd\u00fck\u00e7e ruhani a\u00e7\u0131dan da daha sa\u011fl\u0131kl\u0131 hissediyorlar. Onlar mutlu olunca, ben daha fazla mutlu oluyorum.”<\/cite><\/blockquote>\n\n\n\n

Yapt\u0131\u011f\u0131n\u0131z i\u015fin ruhsal, psikolojik ve sprit\u00fcel bir taraf\u0131 oldu\u011fu i\u00e7in<\/strong> baz\u0131 ki\u015filer bu alana \u00f6n yarg\u0131yla yakla\u015f\u0131yor. Hatta hi\u00e7 inanmayanlar da var. Bu tarzda bir d\u00fc\u015f\u00fcnceye sahip olanlar\u0131 nas\u0131l ikna etmek gerekiyor?<\/strong><\/p>\n\n\n\n

Gelsinler benim hayat hikayemi anlatay\u0131m onlara.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kendi \u00f6zel ya\u015fam\u0131n\u0131zda arkada\u015fl\u0131klar\u0131n\u0131zda bu uzmanl\u0131\u011f\u0131n\u0131z\u0131 arka planda kulland\u0131\u011f\u0131n\u0131z ve ki\u015filer hakk\u0131nda analiz yapt\u0131\u011f\u0131n\u0131z durumlar oluyor mu? Neler g\u00f6zlemliyorsunuz ve neler fark ediyorsunuz?<\/strong><\/p>\n\n\n\n

A\u00e7\u0131k\u00e7as\u0131 olmuyor \u00e7\u00fcnk\u00fc i\u015f ve \u00f6zel ya\u015fam benim i\u00e7in tamamen ayr\u0131 bir konumda. Hatta kendi Instagram \u00f6zel hesab\u0131mda bile diyetisyen hesab\u0131m\u0131 payla\u015f\u0131rken ”diyetisyeniniz” diye hitap ederim kendime. \u00c7\u00fcnk\u00fc diyetisyen kimli\u011fimle benlik kimli\u011fim tamam\u0131yla ayr\u0131. Onlar ayr\u0131 ki\u015filer. E\u011fer diyetisyenlerine bir talepleri olursa tabi ki bir\u00e7ok g\u00f6zlemim mevcut.<\/p>\n\n\n\n

Bu alanda faaliyet g\u00f6steren di\u011fer uzmanlardan farkl\u0131 olarak neler<\/strong> yap\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Farkl\u0131 olarak ne yap\u0131yorum bilmiyorum ama ne yapmad\u0131\u011f\u0131m\u0131 biliyorum.<\/p>\n\n\n\n

Diyorum ya sosyal medya \u00e7ok kar\u0131\u015f\u0131k, \u00e7ok tehlikeli bir yer. Benimle ayn\u0131 mesle\u011fi payla\u015fanlar bile ne yaz\u0131k ki daha \u00e7ok fark edilmek i\u00e7in yanl\u0131\u015f\u0131 tercih edebiliyorlar, ya da bana g\u00f6re yanl\u0131\u015f diyeyim.<\/p>\n\n\n\n

Hi\u00e7 unutamad\u0131\u011f\u0131n\u0131z bir dan\u0131\u015fan hikayeniz var m\u0131? Size hangi sorunla<\/strong> geldi ve s\u00fcrecin sonunda ne oldu?<\/strong><\/p>\n\n\n\n

Evet \u00e7ok var. \u00d6zel olarak bahsedemem san\u0131r\u0131m ama genel olarak bir \u015fey s\u00f6ylemem gerekirse; insanlara verdi\u011fim o mutluluk beni \u00e7ok etkiliyor. Diyet s\u00fcreci sonunda g\u00f6rd\u00fc\u011f\u00fcm o iyilik hali o g\u00fczel dilekler dualar\u2026<\/p>\n\n\n\n

Ruhumu o kadar g\u00fczel besliyorlar ki. Eme\u011fimim kar\u015f\u0131l\u0131\u011f\u0131n\u0131 hem kendimde hem onlarda hissediyorum.<\/p>\n\n\n\n

Siz hayat\u0131n\u0131zdaki dalgal\u0131 d\u00f6nemleri nas\u0131l atlat\u0131yorsunuz? Yapt\u0131\u011f\u0131n\u0131z bu \u00e7al\u0131\u015fmalar\u0131 siz kendinizde nas\u0131l deneyimliyorsunuz?<\/strong><\/p>\n\n\n\n

Bu hayatta mutsuzluk da var mutluluk da. Her ikisini de ya\u015fayaca\u011f\u0131z, ilk \u00f6nce bunun kabullenilmesi gerekiyor bana g\u00f6re.<\/p>\n\n\n\n

Ben de ya\u015f\u0131yorum, engellemiyorum kendimi. Mutlulu\u011fumu da mutsuzlu\u011fumu da sonuna kadar ya\u015f\u0131yorum… Zor d\u00f6nemleri atlatma konusuna gelirsek; ne yapt\u0131\u011f\u0131mda mutlu oluyorum diye soruyorum. <\/p>\n\n\n\n

oruyorum \ufeffkendime ve onlar\u0131 yapmaya ba\u015fl\u0131yorum.<\/p>\n\n\n\n

Bu alanda hizmet almak isteyenlere ne tavsiye edersiniz? Hizmet alacaklar\u0131 uzmanlarda hangi \u00f6zelliklerin olup olmad\u0131\u011f\u0131na dikkat etsinler?<\/strong><\/p>\n\n\n\n

Valla bu soruya cevap vermek istemiyorum. Her \u015feyi ben bilirim diye bir alg\u0131 olu\u015fmas\u0131n istiyorum. Sadece \u015funu s\u00f6ylemek istiyorum; l\u00fctfen beslenme konusunu diyetisyenlerden ba\u015fka kimseye dan\u0131\u015fmay\u0131n ve diyetisyenler haricinde kimseden beslenme ilgili bir hizmet almay\u0131n.<\/p>\n\n\n\n

Sizin gibi profesyonel olarak bu mesle\u011fi yapmak isteyenlere ne tavsiye ediyorsunuz?<\/strong><\/p>\n\n\n\n

Okusunlar, ara\u015ft\u0131rs\u0131nlar, \u00fcretsinler ve pozitif olsunlar. Ayn\u0131 zamanda insan ili\u015fkilerini geli\u015ftirsinler. Bizim i\u015fimiz insanlarla \u00e7\u00fcnk\u00fc.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
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Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Diyetisyen Say\u0131n Ecemsu Doruko\u011flu Tun\u00e7 ile ‘V\u00fccudumuz ve Ruhani Sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in En Do\u011fru Yol’ \u00fczerine kapsaml\u0131 bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. Sizi biraz tan\u0131yabilir miyiz? 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