{"id":2067,"date":"2023-06-06T23:16:04","date_gmt":"2023-06-06T23:16:04","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=2067"},"modified":"2024-04-11T20:10:24","modified_gmt":"2024-04-11T20:10:24","slug":"onceliginiz-kendiniz-beden-ve-ruh-sagliginiz-olsun-esra-zeren","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/onceliginiz-kendiniz-beden-ve-ruh-sagliginiz-olsun-esra-zeren\/","title":{"rendered":"\u00d6nceli\u011finiz Kendiniz, Beden ve Ruh Sa\u011fl\u0131\u011f\u0131n\u0131z Olsun! – Esra Zeren"},"content":{"rendered":"\n

Pilates ve Yoga E\u011fitmeni Say\u0131n Esra Zeren ile ‘\u00d6nceli\u011finiz Kendiniz, Beden ve Ryh Sa\u011fl\u0131\u011f\u0131n\u0131 Olsun!’ konusu \u00fczerine keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik.<\/strong><\/p>\n\n\n\n

Ho\u015fgeldiniz, \u00d6ncelikle sizi tan\u0131yabilir miyiz?<\/strong><\/p>\n\n\n\n

Merhaba, ben Esra Zeren. 22.05.1990 Karam\u00fcrsel do\u011fumluyum. \u0130ngilizce i\u015fletme ve Spor y\u00f6netimi mezunuyum.<\/p>\n\n\n\n

Bu alana olan ilginizi ilk ne zaman fark ettiniz?<\/strong><\/p>\n\n\n\n

11 ya\u015f\u0131mda skolyoz te\u015fhisi konuldu. Y\u00fczme ile ba\u015flad\u0131m, ya\u015f\u0131m 18’e gelince fitness ile devam ettim. Skolyozum d\u00fczelmedi\u011fi i\u00e7in \u0130stanbul’a pilates derslerine gitmeye ba\u015flad\u0131m.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u00d6zel sekt\u00f6rde i\u015fe ba\u015flad\u0131m fakat y\u0131llarca pilates yapmama ra\u011fmen skolyozum d\u00fczelmedi. Daha sonra dedim, ben kendim e\u011fitim almal\u0131y\u0131m. 22 ya\u015f\u0131mda e\u011fitimlere ba\u015flad\u0131m. 26 ya\u015f\u0131mda ameliyat oldum ve mesle\u011fime devam ettim. Sa\u011fl\u0131\u011f\u0131m beni i\u015fime s\u00fcr\u00fckledi.<\/p>\n\n\n\n

Bu alana uzmanla\u015fmaya ve ba\u015fka insanlar\u0131n hayat\u0131na dokunmaya karar vermeniz nas\u0131l oldu? Siz mi se\u00e7tiniz yoksa ba\u015fka birileri mi sizi te\u015fvik etti? Biraz kendi yolculu\u011funuzdan ve hikayenizden bahseder misiniz?<\/strong><\/p>\n\n\n\n

Bu yolu sa\u011fl\u0131k sebepleri nedeniyle ben se\u00e7tim ama insanlara yard\u0131m etmek, onlara faydal\u0131 olmak da ho\u015fuma gitti. Doktorlar\u0131m, e\u011fitmen hocalar\u0131m destek oldu. Doktorlar\u0131m beni seminerlere davet etti. Yapamazs\u0131n denilen her \u015feyi yapt\u0131m ve \u00e7abuk toparlad\u0131m.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Siz bir yandan da bildi\u011fimiz kadar\u0131yla s\u00fcrekli kendinizi geli\u015ftirmeye ve bu alanda en son geli\u015fmeleri yak\u0131ndan takip etmeye devam ediyorsunuz. Bu konuda son zamanlarda neler yap\u0131yorsunuz, hangi alana odaklan\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

S\u00fcrekli kitap okuyorum, online ve y\u00fcz y\u00fcze e\u011fitimler al\u0131yorum. Kendimi \u00e7ok dinliyorum. \u00dcyelerin isteklerini, ihtiya\u00e7lar\u0131n\u0131 dinliyor, g\u00f6zl\u00fcyor ve ona g\u00f6re \u00e7al\u0131\u015fmalar yap\u0131yorum.<\/p>\n\n\n\n

Son y\u0131llarda bu alana ilgi olduk\u00e7a artt\u0131. \u00d6zellikle sosyal medyada \u00e7ok fazla bir bilgi kirlili\u011fi de ya\u015fan\u0131yor.<\/strong> <\/strong>Siz bu durumu nas\u0131l<\/strong> <\/strong>de\u011ferlendiriyorsunuz?<\/strong><\/p>\n\n\n\n

Bir tane e\u011fitim alan salon a\u00e7\u0131yor, ders veriyor. \u00dcyeler sakat kal\u0131yor, sonra biz u\u011fra\u015f\u0131yoruz. E\u011fitim alm\u0131\u015f bizler hala s\u0131navlara giriyoruz. Bu kadar kolay olmamal\u0131.<\/p>\n\n\n\n

\u0130nsanlar\u0131n fark\u0131ndal\u0131klar\u0131 artt\u0131k\u00e7a hayatlar\u0131nda yolunda gitmeyen ve k\u00f6t\u00fc giden \u015feyleri de\u011fi\u015ftirmek istiyorlar. Bedensel ruhsal ve zihinsel a\u00e7\u0131dan sizden hizmet alanlarda nas\u0131l bir etki b\u0131rak\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Derse gelen \u00fcyeler ders sonu mutlu ayr\u0131l\u0131yor. Ve \u00e7o\u011fu ki\u015finin s\u00f6yledi\u011fi s\u00f6zlerle kendimi daha iyi hissediyorum. Ruhuma \u00e7ok iyi geliyor. En \u00e7ok ”Kendim i\u00e7in bi\u015feyler yap\u0131yorum ve \u00e7ok mutluyum” gibi c\u00fcmleler kullan\u0131yorlar. Veya ”Sizi g\u00f6rmek, sizinle ders yapmak beni rahatlat\u0131yor. Hem bedenim hem ruhum derste doyuyor.”diyorlar. Bu tarz c\u00fcmleleri \u00fcyelerimden duyduk\u00e7a \u00e7ok mutlu oluyorum.<\/p>\n\n\n\n

\n

<\/p>\n‘‘\u00d6nceli\u011finiz her zaman kendiniz, beden ve ruh sa\u011fl\u0131\u011f\u0131n\u0131z olsun.”<\/strong><\/cite><\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bu alanda faaliyet g\u00f6steren di\u011fer uzmanlardan farkl\u0131 olarak neler yap\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Benim \u00f6nceli\u011fim post\u00fcr (duru\u015f). \u00d6nce \u00fcyenin omurgas\u0131n\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131 laz\u0131m. Bunu g\u00f6z \u00f6n\u00fcnde tutarak \u00e7al\u0131\u015f\u0131yoruz. Ve tabi burada mutlu olmalar\u0131 benim i\u00e7in \u00f6nemli. Elimden gelen t\u00fcm olanaklar\u0131 sa\u011fl\u0131yorum. \u00dcyelerin derse gelirken yan\u0131nda \u00e7ocuklar\u0131 bile olsa, onlar\u0131n mutlu olmas\u0131 benim i\u00e7in \u00f6nemli.<\/p>\n\n\n\n

Hi\u00e7 unutamad\u0131\u011f\u0131n\u0131z bir dan\u0131\u015fan hikayeniz var m\u0131? Size hangi sorunla geldi ve s\u00fcrecin sonunda ne oldu?<\/strong><\/p>\n\n\n\n

O <\/strong>kadar \u00e7ok \u00fcyem oldu ki hangi birisini anlatay\u0131m. Fizi\u011fi hayal etti\u011finin \u00f6tesine ge\u00e7enler, derste hamile oldu\u011funu \u00f6\u011frenenler. Sonra hamile pilatesiyle devam edip, do\u011fum yap\u0131p \u00e7ocu\u011fu ile ders gelenler… Skolyoz ile s\u00fcreci harika ge\u00e7irenler… Biz bir s\u00fcre zaten sonra \u00e7ok iyi arkada\u015f ve aile oluyoruz.<\/p>\n\n\n\n

Siz hayat\u0131n\u0131zdaki dalgal\u0131 d\u00f6nemleri nas\u0131l atlat\u0131yorsunuz? Yapt\u0131\u011f\u0131n\u0131z bu<\/strong> \u00e7al\u0131\u015fmalar\u0131 siz kendinizde nas\u0131l deneyimliyorsunuz?<\/strong><\/p>\n\n\n\n

Bol pilates, yoga, meditasyon ve y\u00fcr\u00fcy\u00fc\u015f yaparak ge\u00e7iriyorum. Okuyup yaz\u0131yorum ve bu \u015fekilde rahatl\u0131yorum. Pilates ve yogada nefes egzersizi bile beni iyile\u015ftiriyor. Kaslar\u0131n nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 bilmek, hissetmek beni daha iyi hissettiriyor, bu da mesle\u011fimi daha iyi yapmam\u0131 sa\u011fl\u0131yor.<\/p>\n\n\n\n

Son olarak bu yaz\u0131y\u0131 okuyanlara bir mesaj\u0131n\u0131z var m\u0131?<\/strong><\/p>\n\n\n\n

\u00d6nceli\u011finiz her zaman kendiniz, beden ve ruh sa\u011fl\u0131\u011f\u0131n\u0131z olsun.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n\n\n\n
\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Pilates ve Yoga E\u011fitmeni Say\u0131n Esra Zeren ile ‘\u00d6nceli\u011finiz Kendiniz, Beden ve Ryh Sa\u011fl\u0131\u011f\u0131n\u0131 Olsun!’ konusu \u00fczerine keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. Ho\u015fgeldiniz, \u00d6ncelikle sizi…<\/p>\n","protected":false},"author":1,"featured_media":2120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[94,56],"tags":[],"yoast_head":"\n\u00d6nceli\u011finiz Kendiniz, Beden ve Ruh Sa\u011fl\u0131\u011f\u0131n\u0131z Olsun! - Esra Zeren - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/onceliginiz-kendiniz-beden-ve-ruh-sagliginiz-olsun-esra-zeren\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6nceli\u011finiz Kendiniz, Beden ve Ruh Sa\u011fl\u0131\u011f\u0131n\u0131z Olsun! - Esra Zeren - Megareform\" \/>\n<meta property=\"og:description\" content=\"Pilates ve Yoga E\u011fitmeni Say\u0131n Esra Zeren ile ‘\u00d6nceli\u011finiz Kendiniz, Beden ve Ryh Sa\u011fl\u0131\u011f\u0131n\u0131 Olsun!’ konusu \u00fczerine keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. 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