{"id":2075,"date":"2023-06-06T23:25:43","date_gmt":"2023-06-06T23:25:43","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=2075"},"modified":"2024-05-16T20:06:56","modified_gmt":"2024-05-16T20:06:56","slug":"delbeouf-yanilsamasi-ve-beslenme-zerrin-calli","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/","title":{"rendered":"Delbeouf Yan\u0131lsamas\u0131 ve Beslenme &#8211; Zerrin \u00c7all\u0131"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Diyetisyen Say\u0131n Zerrin \u00c7all\u0131 ile  &#8216;Delbeouf Yan\u0131lsamas\u0131 ve Beslenme&#8217; \u00fczerine keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik.<\/strong><\/p>\n\n\n\n<p>Delbeouf yan\u0131lsamas\u0131, beslenme ve porsiyon kontrol\u00fcyle ilgili \u00f6nemli bir kavramd\u0131r. Bu yan\u0131lsama, g\u00f6rsel alg\u0131lamam\u0131z\u0131n porsiyon b\u00fcy\u00fckl\u00fc\u011f\u00fc \u00fczerindeki etkisini a\u00e7\u0131klar. Delbeouf yan\u0131lsamas\u0131, insanlar\u0131n ayn\u0131 miktarda yiyece\u011fi farkl\u0131 porsiyon b\u00fcy\u00fckl\u00fckleriyle ili\u015fkilendirme e\u011filiminde olmalar\u0131na dayan\u0131r. Bu da dengesiz bir beslenme ve besin eksikliklerine yol a\u00e7abilmektedir.<\/p>\n\n\n\n<p><strong>Delbeouf yan\u0131lsamas\u0131 nedir?<\/strong><\/p>\n\n\n\n<p>Delbeouf yan\u0131lsamas\u0131, 19. y\u00fczy\u0131l\u0131n sonlar\u0131nda Bel\u00e7ikal\u0131 bir psikolog olan Joseph Delboeuf taraf\u0131ndan ke\u015ffedilmi\u015ftir. Bu yan\u0131lsama, insanlar\u0131n bir yemek taba\u011f\u0131ndaki bo\u015fluk oran\u0131na ba\u011fl\u0131 olarak yeme miktar\u0131n\u0131 yanl\u0131\u015f bir \u015fekilde de\u011ferlendirmesiyle ilgilidir.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> \u00d6rne\u011fin, daha k\u00fc\u00e7\u00fck bir tabakta sunulan ayn\u0131 miktardaki yiyecek, daha b\u00fcy\u00fck bir tabaktaki ayn\u0131 miktarla kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda daha fazla g\u00f6r\u00fcnebilir. Bu durumda, insanlar daha k\u00fc\u00e7\u00fck tabaktaki yiyece\u011fi daha doyurucu olarak alg\u0131layabilirler ve daha az yemek yemi\u015f gibi hissedebilirler.<\/p>\n\n\n\n<p><strong>Delbeouf yan\u0131lsamas\u0131 ve beslenme<\/strong> <strong>aras\u0131nda nas\u0131l bir ili\u015fki var?<\/strong><\/p>\n\n\n\n<p>Delbeouf yan\u0131lsamas\u0131, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 ve porsiyon kontrol\u00fcm\u00fcz\u00fc etkileyebilmektedir. A\u015fa\u011f\u0131da, delbeouf yan\u0131lsamas\u0131n\u0131n beslenme \u00fczerindeki etkilerini g\u00f6steren baz\u0131 noktalar bulunmaktad\u0131r:<\/p>\n\n\n\n<p>Porsiyon b\u00fcy\u00fckl\u00fc\u011f\u00fcn\u00fcn yanl\u0131\u015f de\u011ferlendirilmesi: Delbeouf yan\u0131lsamas\u0131, daha b\u00fcy\u00fck tabaklarda sunulan yiyeceklerin daha k\u00fc\u00e7\u00fck tabaktakilere k\u0131yasla daha k\u00fc\u00e7\u00fck g\u00f6r\u00fcnmesine neden olabilir. Bu durumda, insanlar daha b\u00fcy\u00fck porsiyonlar\u0131 normalden daha k\u00fc\u00e7\u00fck alg\u0131layabilmekte ve fazla yemek yeme e\u011filimi g\u00f6sterebilmektedir.<\/p>\n\n\n\n<p>Kontrols\u00fcz porsiyonlar ve a\u015f\u0131r\u0131 yeme: Delbeouf yan\u0131lsamas\u0131, insanlar\u0131n porsiyon b\u00fcy\u00fckl\u00fcklerini yanl\u0131\u015f bir \u015fekilde de\u011ferlendirmelerine yol a\u00e7abilir. Bu da kontrols\u00fcz porsiyonlar t\u00fcketmeye ve a\u015f\u0131r\u0131 yemeye neden olabilir. A\u015f\u0131r\u0131 yeme, kilo al\u0131m\u0131 ve obezite riskini art\u0131rabilmektedir.<\/p>\n\n\n\n<p>Sa\u011fl\u0131ks\u0131z beslenme se\u00e7imleri: Delbeouf yan\u0131lsamas\u0131, insanlar\u0131n porsiyon b\u00fcy\u00fckl\u00fcklerini yanl\u0131\u015f de\u011ferlendirmesine ba\u011fl\u0131 olarak sa\u011fl\u0131ks\u0131z beslenme se\u00e7imlerine y\u00f6nlendirebilir. Daha b\u00fcy\u00fck porsiyonlar, genellikle daha fazla kalori ve daha az besin de\u011feri i\u00e7eren yiyecekleri t\u00fcketme e\u011filimini art\u0131rabilmektedir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/06\/zerrin-calli.jpeg?resize=517%2C633&#038;ssl=1\" alt=\"\" class=\"wp-image-2177\" style=\"width:517px;height:633px\" width=\"517\" height=\"633\" srcset=\"https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/06\/zerrin-calli.jpeg?w=835&amp;ssl=1 835w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/06\/zerrin-calli.jpeg?resize=600%2C736&amp;ssl=1 600w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/06\/zerrin-calli.jpeg?resize=245%2C300&amp;ssl=1 245w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/06\/zerrin-calli.jpeg?resize=768%2C942&amp;ssl=1 768w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/06\/zerrin-calli.jpeg?resize=585%2C717&amp;ssl=1 585w\" sizes=\"(max-width: 517px) 100vw, 517px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>Delbeouf yan\u0131lsamas\u0131ndan etkilenmemek i\u00e7in porsiyon kontrol\u00fc nas\u0131l yap\u0131lmal\u0131d\u0131r? <\/strong><\/p>\n\n\n\n<p>Delbeouf yan\u0131lsamas\u0131ndan etkilenmemek ve sa\u011fl\u0131kl\u0131 bir porsiyon kontrol\u00fc sa\u011flamak i\u00e7in a\u015fa\u011f\u0131daki \u00f6nerileri g\u00f6z \u00f6n\u00fcnde bulundurabilirsiniz:<\/p>\n\n\n\n<p>Bilin\u00e7li yeme: Yemek yerken dikkatli olun ve yiyecek miktar\u0131n\u0131z\u0131 bilin\u00e7li bir \u015fekilde de\u011ferlendirin. G\u00f6rsel aldanmalara kap\u0131lmadan ger\u00e7ek a\u00e7l\u0131k ve tokluk sinyallerini dinleyin.<\/p>\n\n\n\n<p>Porsiyonlar\u0131 \u00f6l\u00e7\u00fcn: Yiyecekleri porsiyonlara b\u00f6lmek i\u00e7in \u00f6l\u00e7\u00fc kab\u0131 veya teraziden yararlan\u0131n. Bu, do\u011fru porsiyonlar\u0131 elde etmenize ve yan\u0131lsamaya kap\u0131lmaman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Daha k\u00fc\u00e7\u00fck tabaklar kullan\u0131n: Daha k\u00fc\u00e7\u00fck tabaklar ve kaseler kullanmak, porsiyonlar\u0131n\u0131z\u0131 daha do\u011fru bir \u015fekilde de\u011ferlendirmenizi sa\u011flar. B\u00f6ylece daha az yemek yeme e\u011filimi g\u00f6sterebilirsiniz.<\/p>\n\n\n\n<p>Dengeli beslenme: Porsiyon kontrol\u00fcn\u00fcn yan\u0131 s\u0131ra dengeli ve \u00e7e\u015fitli beslenmeye odaklan\u0131n. Sa\u011fl\u0131kl\u0131 karbonhidratlar, proteinler, ya\u011flar ve lifli yiyecekleri i\u00e7eren bir beslenme plan\u0131 olu\u015fturun.<\/p>\n\n\n\n<p>Fark\u0131ndal\u0131k geli\u015ftirin: Yemek yerken fark\u0131ndal\u0131k geli\u015ftirmek i\u00e7in yava\u015f yiyin, yiyeceklerin tad\u0131n\u0131 \u00e7\u0131kar\u0131n ve tokluk hissine odaklan\u0131n. B\u00f6ylece doydu\u011funuzda daha kolay durabilirsiniz.<\/p>\n\n\n\n<p>Sonu\u00e7 olarak delbeouf yan\u0131lsamas\u0131, beslenme ve porsiyon kontrol\u00fc \u00fczerinde \u00f6nemli bir etkiye sahip olabilmektedir. Porsiyon b\u00fcy\u00fckl\u00fcklerini do\u011fru bir \u015fekilde de\u011ferlendirmek ve sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 geli\u015ftirmek, kilo kontrol\u00fc ve sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in \u00f6nemlidir.<\/p>\n\n\n\n<p>Bilin\u00e7li yeme, porsiyonlar\u0131 \u00f6l\u00e7me, daha k\u00fc\u00e7\u00fck tabaklar kullanma, dengeli beslenme ve fark\u0131ndal\u0131k geli\u015ftirme gibi stratejilerle delbeouf yan\u0131lsamas\u0131n\u0131n etkisini azaltabilir ve sa\u011fl\u0131kl\u0131 bir beslenme prati\u011fi geli\u015ftirebilirsiniz.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/zerrin-calli\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diyetisyen Say\u0131n Zerrin \u00c7all\u0131 ile &#8216;Delbeouf Yan\u0131lsamas\u0131 ve Beslenme&#8217; \u00fczerine keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. Delbeouf yan\u0131lsamas\u0131, beslenme ve porsiyon kontrol\u00fcyle ilgili \u00f6nemli bir kavramd\u0131r.&hellip;<\/p>\n","protected":false},"author":9,"featured_media":2246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92,56],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Delbeouf Yan\u0131lsamas\u0131 ve Beslenme - Zerrin \u00c7all\u0131 - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Delbeouf Yan\u0131lsamas\u0131 ve Beslenme - Zerrin \u00c7all\u0131 - Megareform\" \/>\n<meta property=\"og:description\" content=\"Diyetisyen Say\u0131n Zerrin \u00c7all\u0131 ile &#8216;Delbeouf Yan\u0131lsamas\u0131 ve Beslenme&#8217; \u00fczerine keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. Delbeouf yan\u0131lsamas\u0131, beslenme ve porsiyon kontrol\u00fcyle ilgili \u00f6nemli bir kavramd\u0131r.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/\" \/>\n<meta property=\"og:site_name\" content=\"Megareform\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-06T23:25:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-16T20:06:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/06\/Zerrin-calli-megareform.png\" \/>\n\t<meta property=\"og:image:width\" content=\"665\" \/>\n\t<meta property=\"og:image:height\" content=\"826\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Zerrin \u00c7all\u0131\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@megareform\" \/>\n<meta name=\"twitter:site\" content=\"@megareform\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zerrin \u00c7all\u0131\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/\"},\"author\":{\"name\":\"Zerrin \u00c7all\u0131\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/#\/schema\/person\/4947d59aeb67df24df922445f1db19b8\"},\"headline\":\"Delbeouf Yan\u0131lsamas\u0131 ve Beslenme &#8211; Zerrin \u00c7all\u0131\",\"datePublished\":\"2023-06-06T23:25:43+00:00\",\"dateModified\":\"2024-05-16T20:06:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/\"},\"wordCount\":691,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/megareform.com.tr\/haber\/#organization\"},\"articleSection\":[\"Diyet\",\"R\u00f6portajlar\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/\",\"url\":\"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/\",\"name\":\"Delbeouf Yan\u0131lsamas\u0131 ve Beslenme - Zerrin \u00c7all\u0131 - Megareform\",\"isPartOf\":{\"@id\":\"https:\/\/megareform.com.tr\/haber\/#website\"},\"datePublished\":\"2023-06-06T23:25:43+00:00\",\"dateModified\":\"2024-05-16T20:06:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/megareform.com.tr\/haber\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Delbeouf Yan\u0131lsamas\u0131 ve Beslenme &#8211; Zerrin \u00c7all\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/#website\",\"url\":\"https:\/\/megareform.com.tr\/haber\/\",\"name\":\"Megareform.com.tr\",\"description\":\"T\u00fcrkiye&#039;nin Mega De\u011fi\u015fim Sitesi\",\"publisher\":{\"@id\":\"https:\/\/megareform.com.tr\/haber\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/megareform.com.tr\/haber\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/#organization\",\"name\":\"Megareform\",\"url\":\"https:\/\/megareform.com.tr\/haber\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/04\/Varlik-3@4x-e1645257083363.png\",\"contentUrl\":\"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/04\/Varlik-3@4x-e1645257083363.png\",\"width\":2700,\"height\":445,\"caption\":\"Megareform\"},\"image\":{\"@id\":\"https:\/\/megareform.com.tr\/haber\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/twitter.com\/megareform\",\"https:\/\/www.instagram.com\/megareform.com.tr\/\",\"https:\/\/www.linkedin.com\/in\/mega-reform-11a539233\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/#\/schema\/person\/4947d59aeb67df24df922445f1db19b8\",\"name\":\"Zerrin \u00c7all\u0131\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2024\/05\/cropped-zerrin-Calli-96x96.jpg\",\"contentUrl\":\"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2024\/05\/cropped-zerrin-Calli-96x96.jpg\",\"caption\":\"Zerrin \u00c7all\u0131\"},\"description\":\"Online Beslenme ve Diyet Dan\u0131\u015fmanl\u0131\u011f\u0131\",\"sameAs\":[\"zerrincalli\/\"],\"url\":\"https:\/\/megareform.com.tr\/haber\/author\/zerrin-calli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Delbeouf Yan\u0131lsamas\u0131 ve Beslenme - Zerrin \u00c7all\u0131 - Megareform","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/","og_locale":"tr_TR","og_type":"article","og_title":"Delbeouf Yan\u0131lsamas\u0131 ve Beslenme - Zerrin \u00c7all\u0131 - Megareform","og_description":"Diyetisyen Say\u0131n Zerrin \u00c7all\u0131 ile &#8216;Delbeouf Yan\u0131lsamas\u0131 ve Beslenme&#8217; \u00fczerine keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. Delbeouf yan\u0131lsamas\u0131, beslenme ve porsiyon kontrol\u00fcyle ilgili \u00f6nemli bir kavramd\u0131r.&hellip;","og_url":"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/","og_site_name":"Megareform","article_published_time":"2023-06-06T23:25:43+00:00","article_modified_time":"2024-05-16T20:06:56+00:00","og_image":[{"width":665,"height":826,"url":"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/06\/Zerrin-calli-megareform.png","type":"image\/png"}],"author":"Zerrin \u00c7all\u0131","twitter_card":"summary_large_image","twitter_creator":"@megareform","twitter_site":"@megareform","twitter_misc":{"Yazan:":"Zerrin \u00c7all\u0131","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/#article","isPartOf":{"@id":"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/"},"author":{"name":"Zerrin \u00c7all\u0131","@id":"https:\/\/megareform.com.tr\/haber\/#\/schema\/person\/4947d59aeb67df24df922445f1db19b8"},"headline":"Delbeouf Yan\u0131lsamas\u0131 ve Beslenme &#8211; Zerrin \u00c7all\u0131","datePublished":"2023-06-06T23:25:43+00:00","dateModified":"2024-05-16T20:06:56+00:00","mainEntityOfPage":{"@id":"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/"},"wordCount":691,"commentCount":0,"publisher":{"@id":"https:\/\/megareform.com.tr\/haber\/#organization"},"articleSection":["Diyet","R\u00f6portajlar"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/","url":"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/","name":"Delbeouf Yan\u0131lsamas\u0131 ve Beslenme - Zerrin \u00c7all\u0131 - Megareform","isPartOf":{"@id":"https:\/\/megareform.com.tr\/haber\/#website"},"datePublished":"2023-06-06T23:25:43+00:00","dateModified":"2024-05-16T20:06:56+00:00","breadcrumb":{"@id":"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/megareform.com.tr\/haber\/delbeouf-yanilsamasi-ve-beslenme-zerrin-calli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/megareform.com.tr\/haber\/"},{"@type":"ListItem","position":2,"name":"Delbeouf Yan\u0131lsamas\u0131 ve Beslenme &#8211; Zerrin \u00c7all\u0131"}]},{"@type":"WebSite","@id":"https:\/\/megareform.com.tr\/haber\/#website","url":"https:\/\/megareform.com.tr\/haber\/","name":"Megareform.com.tr","description":"T\u00fcrkiye&#039;nin Mega De\u011fi\u015fim Sitesi","publisher":{"@id":"https:\/\/megareform.com.tr\/haber\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/megareform.com.tr\/haber\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/megareform.com.tr\/haber\/#organization","name":"Megareform","url":"https:\/\/megareform.com.tr\/haber\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/megareform.com.tr\/haber\/#\/schema\/logo\/image\/","url":"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/04\/Varlik-3@4x-e1645257083363.png","contentUrl":"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/04\/Varlik-3@4x-e1645257083363.png","width":2700,"height":445,"caption":"Megareform"},"image":{"@id":"https:\/\/megareform.com.tr\/haber\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/twitter.com\/megareform","https:\/\/www.instagram.com\/megareform.com.tr\/","https:\/\/www.linkedin.com\/in\/mega-reform-11a539233\/"]},{"@type":"Person","@id":"https:\/\/megareform.com.tr\/haber\/#\/schema\/person\/4947d59aeb67df24df922445f1db19b8","name":"Zerrin \u00c7all\u0131","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/megareform.com.tr\/haber\/#\/schema\/person\/image\/","url":"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2024\/05\/cropped-zerrin-Calli-96x96.jpg","contentUrl":"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2024\/05\/cropped-zerrin-Calli-96x96.jpg","caption":"Zerrin \u00c7all\u0131"},"description":"Online Beslenme ve Diyet Dan\u0131\u015fmanl\u0131\u011f\u0131","sameAs":["zerrincalli\/"],"url":"https:\/\/megareform.com.tr\/haber\/author\/zerrin-calli\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/06\/Zerrin-calli-megareform.png?fit=665%2C826&ssl=1","_links":{"self":[{"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/posts\/2075"}],"collection":[{"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":8,"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":3997,"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/posts\/2075\/revisions\/3997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/media\/2246"}],"wp:attachment":[{"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}