{"id":2082,"date":"2023-06-06T23:38:11","date_gmt":"2023-06-06T23:38:11","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=2082"},"modified":"2023-08-24T11:46:07","modified_gmt":"2023-08-24T11:46:07","slug":"deprem-uzerine-filiz-tufek","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/deprem-uzerine-filiz-tufek\/","title":{"rendered":"Deprem \u00dczerine – Filiz T\u00fcfek"},"content":{"rendered":"\n

Klinik Psikolog Aile Dan\u0131\u015fman\u0131 Say\u0131n Filiz T\u00fcfek ile Deprem Travmas\u0131 \u00fczerine kapsaml\u0131 bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik.<\/strong><\/p>\n\n\n\n

Sizi biraz tan\u0131yabilir miyiz?<\/strong><\/p>\n\n\n\n

Merhabalar. Ben Filiz T\u00fcfek. \u0130stanbul \u00dcniversitesi\u2019nde sa\u011fl\u0131k e\u011fitimi ald\u0131m. Yak\u0131n Do\u011fu \u00dcniversitesi \u201cKlinik Psikoloji Y\u00fckseklisans\u201d Mezunuyum. Y\u0131ld\u0131z Teknik \u00dcniversitesi \u201cAile Dan\u0131\u015fmanl\u0131\u011f\u0131\u201d e\u011fitimi ald\u0131m. \u00dcsk\u00fcdar \u00dcniversitesi \u201c\u0130ngilizce Psikoloji\u201d ve Anadolu \u00dcniversitesi \u201cSosyoloji\u201d diye devam ediyor e\u011fitim hikayem.. 5 \u00fcniversite dile kolay.. Halen e\u011fitim al\u0131yor ve e\u011fitim veriyorum. E\u011fitim a\u015f\u0131\u011f\u0131 bir kad\u0131n\u0131m diyebilirim. Almanya WAPP Enstit\u00fcs\u00fc onayl\u0131 Sertifikal\u0131 Pozitif Psikoterapistim. Bu 6 y\u0131ll\u0131k bir e\u011fitim.<\/p>\n\n\n\n

Bunun yan\u0131nda psikodinamik psikoterapi, Kanada – Virginia Satir Aile Terapisi, Bel\u00e7ika – Seksofonksiyonel Terapi ve Tedavi Teknikleri, B\u00fct\u00fcnleyici G\u00f6z Hareketleri Terapisi, EMDR, Beden Psikoterapisi, \u00c7ift Terapisi ve Cinsel Terapi alanlar\u0131nda e\u011fitim ald\u0131m. Ayn\u0131 zamanda topluma Cinsel Sa\u011fl\u0131k ile ilgili e\u011fitim vermek ve \u00e7iftlerin bu alanlar\u0131n\u0131 renklendirmek \u00fczerine kutu oyunu, maket ve \u00f6zel krem \u00fcrettiriyorum. Yani kad\u0131n giri\u015fimciyim.. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Ayn\u0131 zamanda derneklerde sosyal sorumluluk projeleri y\u00fcr\u00fct\u00fcyorum. Bireysel, \u00e7ift ve cinsel alanlarda \u00e7al\u0131\u015fmalar yap\u0131yorum. Bireyin oldu\u011fu ve insan hayat\u0131n\u0131 bedensel, ruhsal ve zihinsel etkileyen her alan asl\u0131nda benim \u00e7al\u0131\u015fma alan\u0131m. Bireyler toplumlar\u0131 olu\u015fturuyor. Toplumun da dokunan her alan yine benim \u00e7al\u0131\u015fma alan\u0131m diyebiliriz.
<\/p>\n\n\n\n

Giri\u015fim taraf\u0131nda ise cinsel e\u011fitimler ve cinselli\u011fi ke\u015fif \u00fczerine e\u011flenceli \u00fcr\u00fcnler haz\u0131rl\u0131yorum. Toplumda bildi\u011finiz gibi e\u011fitimin \u00e7ok ihtiya\u00e7 duydu\u011fu bir alan bu..<\/p>\n\n\n\n

<\/p>\n\n\n\n

T\u00fcrkiye, afetler konusunda \u00e7ok hareketli bir \u00fclke. Ama bizi, deprem kadar etkileyen, b\u00fcy\u00fck travma yaratan bir do\u011fa olay\u0131 yok de\u011fil mi?<\/strong><\/p>\n\n\n\n

\u00c7ok g\u00fczel bir yere de\u011findiniz. Neden bir\u00e7ok do\u011fal afet olurken asl\u0131nda deprem, bu kadar hepimizi y\u0131k\u0131p ge\u00e7iyor. Bir ay yakla\u015f\u0131k olarak herkes, \u00e7ok yo\u011fun bir etki alt\u0131ndayd\u0131. Normal ya\u015fama d\u00f6nemedi. \u00c7\u00fcnk\u00fc ev demek, g\u00fcven demek.
<\/p>\n\n\n\n

Bizim y\u0131k\u0131lan evlerimiz, y\u0131k\u0131lan g\u00fcvenlerimiz demek. \u2018Art\u0131k ben, bu d\u00fcnyada g\u00fcvende de\u011filim\u2019 duygusunu payla\u015f\u0131yoruz demek. Bu d\u00fcnyada g\u00fcvende de\u011filsek nerede g\u00fcvende olabiliriz ki? \u0130\u015fte mi g\u00fcvende olaca\u011f\u0131z, okulda m\u0131 g\u00fcvende olaca\u011f\u0131z; d\u00fcnyada g\u00fcvende de\u011filsek. O y\u00fczden bizim par\u00e7alanan, y\u0131k\u0131lan, kolonlar\u0131n alt\u0131nda kald\u0131\u011f\u0131m\u0131z yer asl\u0131nda hayata dair g\u00fcvenimiz.<\/p>\n\n\n\n

Bu y\u00fczden de biz, ger\u00e7ekten deprem travmas\u0131nda sadece depremi ya\u015fayanlar de\u011fil, bizler de \u00e7ok fazla etki alt\u0131nda kald\u0131k. Deprem, hem bireysel olarak hem de toplumsal olarak \u00e7ok etkiledi, bizi.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Burada mesela enkaz alt\u0131nda kalanlar, ailesini kaybedenler, yak\u0131nlar\u0131n\u0131, sevdiklerini, kom\u015fusunu\u2026 Hatay\u2019da ya\u015fayanlar tamamen kald\u0131klar\u0131 yeri\u2026 Ad\u0131yaman\u2019da ya\u015fayanlar, Mara\u015f\u2019ta ya\u015fayanlar\u2026 B\u00fcy\u00fcd\u00fckleri sokaklar\u0131, mahalleleri, an\u0131lar\u0131n\u0131, \u00e7ocuklu\u011funa dair bir\u00e7ok \u015feyi kaybettiler. \u00d6zellikle y\u0131k\u0131m ya\u015fayan b\u00f6lgelerde do\u011fal olarak bir s\u00fcr\u00fc kay\u0131p verdik.<\/p>\n\n\n\n

Biz, deprem g\u00f6r\u00fcnt\u00fclerini izleyenler niye bu kadar peki etkileniyoruz?<\/strong><\/p>\n\n\n\n

Biraz buna, pozitif psikoterapi a\u00e7\u0131s\u0131ndan bakay\u0131m. \u0130ki tane travma modelimiz var; biri makro travma biri mikro travma. Makro travma dedi\u011fimiz zaman; bu depremdeki gibi g\u00f6zle g\u00f6r\u00fcn\u00fcyor. Herkesin bildi\u011fi, \u2018Aha! Bu, travma\u2019 dedi\u011fimiz yer. Bir trafik kazas\u0131 olabilir, bir yak\u0131n\u0131n\u0131 kaybetme olabilir, deprem olabilir, iflas etme olabilir. T\u00fcm bunlara travma olarak bak\u0131l\u0131yor.<\/p>\n\n\n\n

Bir de mikro travma var. Pozitif psiko-terapi buna, \u015f\u00f6yle yakla\u015f\u0131yor, diyor ki; asl\u0131nda sen bir travma ya\u015fad\u0131n ama bunlar kimsenin g\u00f6rmedi\u011fi alanlar. Mesela sen, duygusal olarak aldat\u0131ld\u0131\u011f\u0131n zamanda da enkaz alt\u0131nda kalm\u0131\u015f hissediyorsun. B\u00fct\u00fcn g\u00fcvenin k\u0131r\u0131lm\u0131\u015f. Kendi in\u015fa etti\u011fin yuvan\u0131n alt\u0131nda kalm\u0131\u015f olabilirsin. Bir hedefine ula\u015famad\u0131\u011f\u0131nda, ya da ebeveyninle ilgili bir s\u0131k\u0131nt\u0131 ya\u015fad\u0131\u011f\u0131nda, ya da akran zorbal\u0131\u011f\u0131 ya\u015fad\u0131\u011f\u0131nda bu duygular tetiklenebilir.<\/p>\n\n\n\n

Tabi b\u00f6yle durumlarda insan olarak zaman zaman g\u00fcc\u00fcn\u00fc kaybediyorsun. Neler in\u015fa ettiysen ve neyin i\u00e7erisine g\u00fcvende hissettiysen, o olanlar\u0131n \u00fcst\u00fcne y\u0131k\u0131lmas\u0131n\u0131 ya\u015f\u0131yorsun. Mesela, ben hi\u00e7 depremle ilgili \u00e7al\u0131\u015fmad\u0131m bu s\u00fcre\u00e7 i\u00e7erisinde daha \u00e7ok destek olmaya \u00e7al\u0131\u015ft\u0131m. Normal vatanda\u015f gibi elimden geldi\u011fince yard\u0131mc\u0131 olmaya \u00e7al\u0131\u015ft\u0131m.<\/p>\n\n\n\n

Ancak insanlar\u0131n depreme bakt\u0131\u011f\u0131nda ne g\u00f6rd\u00fckleriyle \u00e7ok fazla \u00e7al\u0131\u015ft\u0131m. Mesela i\u015fte ki\u015fi \u00e7ocukken anne babas\u0131na haciz gelmi\u015f ve sokakta kalm\u0131\u015f birisi, bir depremzedenin e\u015fyalar\u0131yla, hi\u00e7 kimsesiz sokakta kal\u0131yor olmas\u0131n\u0131n, \u00e7ad\u0131rda kal\u0131yor olmas\u0131n\u0131n ac\u0131s\u0131n\u0131 oradakiler ile \u00e7ok iyi \u00f6zde\u015fle\u015ftirdi. Orada g\u00f6rd\u00fc\u011f\u00fc olay ile kendinin bir travmas\u0131 ortaya \u00e7\u0131kt\u0131.<\/p>\n\n\n\n

\u00c7\u00fcnk\u00fc hepimiz deprem ya\u015fad\u0131k, yani bunu fiziksel ya\u015famasak da duygusal olarak hepimizin depremleri oldu bu hayat\u0131n i\u00e7erisinde. G\u00fcveninizin \u00fcst\u00fcne y\u0131k\u0131ld\u0131\u011f\u0131, g\u00fcc\u00fcm\u00fcz\u00fcn \u00fcst\u00fcne y\u0131k\u0131ld\u0131\u011f\u0131, hayallerimizin \u00fczerine y\u0131k\u0131ld\u0131\u011f\u0131 \u00e7ok fazla dertlerimiz oldu.
<\/p>\n\n\n\n

O y\u00fczden de asl\u0131nda hepimiz kendi depremlerimizi hat\u0131rlad\u0131k bu s\u00fcrecin i\u00e7erisinde. Kim ne g\u00f6rd\u00fcyse izleyen taraf\u0131nda biz o alanlara bakt\u0131k, onlar\u0131 anlamaya \u00e7al\u0131\u015ft\u0131k, ne hissediyorlar diye.<\/p>\n\n\n\n

Bir taraftan da depremi ya\u015fayanlar oldu. Yani ben de orada olabilir miyim ya, bizim de ba\u015f\u0131m\u0131za gelebilir mi diye kayg\u0131lananlar oldu.
<\/p>\n\n\n\n

Biliyorsunuz hemen akabinde \u0130stanbul depremi konu\u015fulmaya ba\u015fland\u0131. \u0130stanbul’da bir kaos ba\u015flad\u0131, kimse evinde uyuyamad\u0131. Ya benim de ayn\u0131s\u0131 ba\u015f\u0131ma gelirse diye kayg\u0131land\u0131k. \u0130stanbul’dan \u00e7ok fazla yard\u0131m gitti bu s\u00fcre\u00e7te zarar g\u00f6ren illere. Elimizden geldi\u011fince halk olarak bir \u015feyler yapt\u0131k, \u00f6zellikle ilk, biliyorsunuz 48 saat i\u00e7inde.<\/p>\n\n\n\n

Hepimiz destek olmak istedik, birlik olmak istedik, birlikte olmak istedik do\u011fal olarak. Birilerine yard\u0131mc\u0131 olmaya \u00e7al\u0131\u015ft\u0131k. O kadar insana nas\u0131l yard\u0131mc\u0131 olunacak diye bir korkuya, kayg\u0131ya kap\u0131ld\u0131k. \u0130stanbul’da buram buram korku hakimdi \u00f6zellikle.<\/p>\n\n\n\n

\u00c7evremizde bir\u00e7ok depremzede vatanda\u015f\u0131m\u0131z var. Bu s\u00fcre\u00e7te onlar\u0131n fiziksel ihtiya\u00e7lar d\u0131\u015f\u0131nda en \u00e7ok neye ihtiya\u00e7lar\u0131 var?<\/strong><\/p>\n\n\n\n

Depremzedelerin sadece ger\u00e7ekten anla\u015f\u0131lmaya ve deste\u011fe ihtiyac\u0131 var. Bunu yaparken de \u015fefkatli olunmas\u0131na ihtiya\u00e7lar\u0131 var. L\u00fctfen depremzedelere ac\u0131may\u0131n. E\u011fer kalbinizde \u015fefkat varsa onlar\u0131 \u015fefkatle dinleyebilirsiniz, onlar\u0131n yanlar\u0131nda durabilirsiniz.
<\/p>\n\n\n\n

L\u00fctfen hi\u00e7bir \u015fey s\u00f6ylemeyin, yani bir \u015fey s\u00f6yleyece\u011fim derken bunu ebeveynler \u00e7ocuklar\u0131na da yap\u0131yorlar, zor durum ya\u015fayan insanlar da birbirlerine yapabiliyorlar. L\u00fctfen herhangi bir \u015fey s\u00f6ylemeyin, \u00e7\u00fcnk\u00fc uzman de\u011filsiniz.<\/p>\n\n\n\n

Bunu biraz daha a\u00e7abilir misiniz?<\/strong><\/p>\n\n\n\n

Bir depremzedeye bir \u015fey s\u00f6yleyeyim, teselli edeyim derken onu daha fazla sinirlendirebiliyor, \u00f6fkelendirebiliyor-sunuz. ‘Seni anl\u0131yorum’ diyorsun ama sen o apartman\u0131n alt\u0131nda kalmad\u0131ysan, annen enkaz alt\u0131nda kal\u0131p 3 g\u00fcn boyunca “Biri gelsin de buradan kurtaray\u0131m onu” demediysen asla anlayamazs\u0131n onu.<\/p>\n\n\n\n

Ben ge\u00e7ti\u011fimiz \u015eubat ay\u0131nda annemi kaybettim. Annesini kaybeden birinin ne ya\u015fad\u0131\u011f\u0131n\u0131 anlayabilirim, ama yine de onlar\u0131n ne ya\u015fad\u0131\u011f\u0131n\u0131 bilemem.
<\/p>\n\n\n\n

\u00c7\u00fcnk\u00fc onlar\u0131n ya\u015fad\u0131\u011f\u0131 durum, kurtarma ekibini bir \u00fcmit beklemek, o enkaz\u0131n alt\u0131ndan cenazeyi alabilmek, cenazeyi alabildi\u011fine \u015f\u00fckredebilmek, bir gecede t\u00fcm sevdiklerini kaybetmek gibi duygular ya\u015famadan anla\u015f\u0131labilecek \u015feyler de\u011fil.<\/p>\n\n\n\n

\u00d6fkelisiyse, \u00f6fkeli olsun, k\u00fcf\u00fcr etmek istiyorsa, k\u00fcfretsin, k\u0131z\u0131yorsa, k\u0131zs\u0131n, a\u011fl\u0131yorsa, a\u011flas\u0131n. Bir yerlere elini, i\u015fte zarar vermeyecek \u015fekilde vurabiliyorsa vursun. Destek olacaksan\u0131z buna destek olun. Ya da “Sana sar\u0131lmam\u0131 ister misin?” de diyebilirsiniz.<\/p>\n\n\n\n

E\u011fer sar\u0131lmaya ihtiyac\u0131 varsa, g\u00fcvende olabilmek i\u00e7in sar\u0131labilirsiniz o insana. Ama onun istemedi\u011fi tek \u015fey kendisine ak\u0131l verilmesi, onun yerine d\u00fc\u015f\u00fcn\u00fclmesi, onun ac\u0131s\u0131n\u0131n \u00e7ok bilmi\u015f bir yerden tarif edilmeye \u00e7al\u0131\u015f\u0131lmas\u0131.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Yan\u0131ndakiler de ona ak\u0131l vererek hata m\u0131 yap\u0131yorlar?<\/strong><\/p>\n\n\n\n

Bunlar\u0131n hepsi ac\u0131ya sayg\u0131s\u0131zl\u0131k. Evet, do\u011fru, herkesin ac\u0131s\u0131 bamba\u015fka ya\u015fan\u0131yor bu hayatta. Hi\u00e7birimiz ac\u0131s\u0131 bir di\u011feriyle ayn\u0131 de\u011fil. Hat\u0131rl\u0131yorum, annemi kaybetti\u011fim zaman birisi gelip bana, “\u00dcz\u00fclme, a\u011flama” dediklerinde a\u015f\u0131r\u0131 \u00f6fkelenmi\u015ftim. “Sen kimsin? Benim ac\u0131ma nas\u0131l ‘A\u011flama’ diyebiliyorsun diye \u00e7ok sinirlenmi\u015ftim.<\/p>\n\n\n\n

L\u00fctfen bir depremzedeye a\u011flama demeyin, k\u00fcf\u00fcr etme demeyin, k\u0131zma demeyin, \u00f6yle de\u011fil demeyin. K\u0131sacas\u0131 bir \u015fey demeyin. B\u0131rak\u0131n ne istiyorsa onu yaps\u0131n. K\u0131zmaya da hakk\u0131 var, duygular\u0131n\u0131 ifade etmeye de hakk\u0131 var. Sizin hakk\u0131n\u0131z yok ama onu durdurmaya.
<\/p>\n\n\n\n

Tabii ki kendisine veya bir ba\u015fkas\u0131na zarar verecek bir durumdaysa sadece o zaman buna m\u00fcdahale etmek gerekebilir. \u00d6fkeliyse yumruk atmak istiyorsa “Al bu yast\u0131\u011f\u0131, buna vur, diledi\u011fin kadar vur.” diyebilirsiniz.<\/p>\n\n\n\n

S\u00f6ylemek istedi\u011fim \u015fey \u015fu, ne olursa olsun l\u00fctfen kar\u015f\u0131s\u0131ndaki ki\u015finin duygusuna ve onu ya\u015fama hakk\u0131 oldu\u011funa sayg\u0131 duyun. Dinleyebilecek y\u00fcre\u011finiz varsa, kalbinizde \u015fefkat varsa, ruhunuzda ki\u015fili\u011finizde sayg\u0131 duymak varsa, sayg\u0131yla sessizce yan\u0131nda kal\u0131p dinleyin. Ne zaman susacaksa, okey, o ana kadar bekleyebilirsiniz. Ama buna da sayg\u0131n\u0131z yoksa, o s\u0131rada daha kibar bir \u015fekilde, o alan\u0131 terk edebilirsiniz.<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Klinik Psikolog Aile Dan\u0131\u015fman\u0131 Say\u0131n Filiz T\u00fcfek ile Deprem Travmas\u0131 \u00fczerine kapsaml\u0131 bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik. Sizi biraz tan\u0131yabilir miyiz? Merhabalar. Ben Filiz T\u00fcfek. \u0130stanbul…<\/p>\n","protected":false},"author":1,"featured_media":2084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[42,56],"tags":[],"yoast_head":"\nDeprem \u00dczerine - Filiz T\u00fcfek - Megareform<\/title>\n<meta name=\"description\" content=\"Elaz\u0131\u011f depreminde Klinik Piskolog Filiz T\u00fcfek, toplumun birle\u015ftirici g\u00fcc\u00fcn\u00fc sergileyen dokunakl\u0131 bir \u00f6yk\u00fcy\u00fc bu r\u00f6portaj\u0131m\u0131zda anlat\u0131yor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/deprem-uzerine-filiz-tufek\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deprem \u00dczerine - 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