{"id":2931,"date":"2023-08-08T15:59:22","date_gmt":"2023-08-08T15:59:22","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=2931"},"modified":"2023-08-25T08:36:44","modified_gmt":"2023-08-25T08:36:44","slug":"besire-bulut-nefesle-donusturucu-master-nefes-ve-yasam-kocu-nuray-aksaray","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/besire-bulut-nefesle-donusturucu-master-nefes-ve-yasam-kocu-nuray-aksaray\/","title":{"rendered":"Be\u015fire Bulut Nefesle D\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc Master Nefes ve Ya\u015fam Ko\u00e7u &#8211; Nuray Aksaray"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Nefesle D\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc Master Ya\u015fam Ve Nefes Ko\u00e7u Say\u0131n Nuray Aksaray ile Nefes alan\u0131nda Uzmanla\u015fma s\u00fcrecine dair keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik.<\/strong><\/p>\n\n\n\n<p><strong>1. Bize biraz kendinizden bahseder misiniz?<\/strong><\/p>\n\n\n\n<p>Merhabalar, <\/p>\n\n\n\n<p>1980 Kayseri do\u011fumluyum. Ankara \u00dcniversitesi Matematik B\u00f6l\u00fcm\u00fc mezunuyum. \u015euanki mesle\u011fime kavu\u015fana kadar( kavu\u015fmak en uygun kelime bence) kadar \u00f6\u011fretmenlik, i\u00e7erik tasar\u0131mc\u0131l\u0131\u011f\u0131, g\u00fczellik salonu i\u015fletmecili\u011fi gibi bir\u00e7ok farkl\u0131 alanda \u00e7al\u0131\u015ft\u0131m. 2018\u2019den bu yana&nbsp;<\/p>\n\n\n\n<p>Be\u015fire Bulut Nefes Sistemi i\u00e7erisinde yer al\u0131yorum, \u015fuan bu sistemin Nefesle D\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc Master Ya\u015fam Ve Nefes Ko\u00e7uyum. Ayr\u0131ca 3 o\u011flu olan bir anne ve e\u015fim.&nbsp;<br><\/p>\n\n\n\n<p><strong>2. Bu alana olan ilginizi ilk ne zaman fark ettiniz?<\/strong><\/p>\n\n\n\n<p>Matematik mezunu, beyni aktif \u00e7al\u0131\u015fan ben i\u00e7in, ya\u015fam x=2 netli\u011fiyle \u00e7al\u0131\u015f\u0131yordu. Ki\u015fisel geli\u015fim; g\u00fc\u00e7s\u00fcz insanlar\u0131n ba\u015fvurdu\u011fu bir kand\u0131rmacayd\u0131 ve bo\u015ftu. Ne var ki benim de sorunlar\u0131m vard\u0131. Affedemiyor, \u00e7evresini ac\u0131tmak isteyen i\u00e7imdeki \u00e7ocu\u011fu sakinle\u015ftiremiyor, \u00f6fkemi kendi i\u00e7ime at\u0131yordum. <br><\/p>\n\n\n\n<p>Herkesi mutlu edebilen, sorunlar\u0131n\u0131 \u00e7\u00f6zmeyi g\u00f6rev edinen, \u00f6nceli\u011fi hep ba\u015fkas\u0131 olan biri olarak ya\u015f\u0131yordum. Anneme kanser te\u015fhisi konmas\u0131 ve annemin \u201cben tedavi olmayaca\u011f\u0131m, yard\u0131m istemiyorum.\u201d demesiyle, bu \u201cherkese yard\u0131m etmeye, iyi hissettirmeye odakl\u0131 program\u0131m \u00e7\u00f6kt\u00fc. <br><\/p>\n\n\n\n<p>\u00c7\u00fcnk\u00fc ilk kez yard\u0131ma ihtiyac\u0131 olan biri benden yard\u0131m istememi\u015fti. Peki ben biri yard\u0131m istemedi\u011finde kimdim? \u00d6ylece durmam\u0131n, beni sevmeleri i\u00e7in yetmeyece\u011fini s\u00f6yleyen bu ses kime aitti? Uzun bir sessilik hali\u2026 Hani televizyonlarda eskiden yay\u0131n bitince siyah beyaz ekrana ge\u00e7erler ya i\u015fte benim de ekran\u0131n aynen \u00f6yle oldu. Bu sesin fark\u0131ndal\u0131\u011f\u0131 benim t\u00fcm kimliklerimi yerine getirmemi engelledi. Resmen duvara toslad\u0131m. Nefes ko\u00e7u olan ablam\u0131n deste\u011fi i\u015fe bu yolculu\u011fa ad\u0131m att\u0131m.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>3. Uzmanla\u015ft\u0131ktan sonra kendi hayat\u0131n\u0131zda ruhsal zihinsel ve bedensel olarak de\u011fi\u015fiklikler oldu mu ? Neleri fark ettiniz?<\/strong><\/p>\n\n\n\n<p>Nefesle tan\u0131\u015fmamla, kendi \u00f6zbenli\u011fimi, \u00f6zger\u00e7ekli\u011fimi ve saf varolu\u015fumu ke\u015ffettim. \u201cOLMA\u201d halinin yeterli oldu\u011fu paralel bir evrene ge\u00e7tim.&nbsp;<\/p>\n\n\n\n<p>Art\u0131k hasta de\u011filim! Eskiden Ankikozan Spondilit te\u015fhisi konmu\u015f, avu\u00e7larla ila\u00e7 alan, yataktan 40 dakikada kalkan 15 cm e\u011filmesi olan o kad\u0131n de\u011filim.&nbsp;<\/p>\n\n\n\n<p>\u00c7ocuklar\u0131m ile g\u00fcn\u00fc bitirmeye \u00e7al\u0131\u015fan bir anne kimli\u011fi yerine an\u0131 ya\u015fayan yeni bir ili\u015fkideyim.<\/p>\n\n\n\n<p>M\u00fckemmeliyet\u00e7ili\u011fi y\u00fcz\u00fcnden ad\u0131m atamayan ba\u015flayamayan uzaktan ba\u015fkalar\u0131n\u0131n ya\u015fam\u0131n\u0131 izleyen o kad\u0131n da de\u011filim.<\/p>\n\n\n\n<p>Evlilik, sevgi, bolluk-bereket, a\u015fk, tanr\u0131 &nbsp;ve daha bir\u00e7ok tan\u0131m\u0131; \u00e7ocuklu\u011fumda g\u00f6zledi\u011fim d\u00fcnyan\u0131n ekran\u0131ndan de\u011fil; kendi biricik evrenimin g\u00f6z\u00fcyle kolaydan, ne\u015feyle deneyimliyorum.&nbsp;<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"578\" height=\"800\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/08\/IMG_1605.jpeg?resize=578%2C800&#038;ssl=1\" alt=\"\" class=\"wp-image-2934\" srcset=\"https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/08\/IMG_1605.jpeg?w=578&amp;ssl=1 578w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/08\/IMG_1605.jpeg?resize=217%2C300&amp;ssl=1 217w\" sizes=\"(max-width: 578px) 100vw, 578px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>4. Uzman oldu\u011funuz alanda dan\u0131\u015fanlar\u0131n\u0131z en \u00e7ok size hangi sorunlarla geliyorlar?<\/strong><\/p>\n\n\n\n<p>\u00c7al\u0131\u015ft\u0131\u011f\u0131m konular\u0131n en ba\u015f\u0131nda affedemedikleri ebeveyn, eski e\u015f vb konular oluyor. Bu da ayn\u0131 zamanda kendileri ve ili\u015fkide olduklar\u0131 (\u00e7ocuk, arkada\u015f vb) ile uzak bir ili\u015fkiye hatta uzakl\u0131\u011fa sebep oluyor. Kendi s\u00fcrecimde kendi elimden tutmay\u0131 \u00f6\u011frendi\u011fim i\u00e7in nefesin mucizevi yard\u0131m\u0131yla ile onlar\u0131 yeni bir anlay\u0131\u015fa getirmek ve deneyimlerini de\u011fi\u015ftirmek bana haz veriyor.<br><\/p>\n\n\n\n<p><strong>5. Baz\u0131 insanlar potansiyelleri olmas\u0131na ra\u011fmen de\u011fi\u015fim i\u00e7in ad\u0131m atam\u0131yorlar, bir t\u00fcrl\u00fc harekete ge\u00e7emiyorlar. Bunun sebebi nedir?<\/strong><\/p>\n\n\n\n<p>Ya\u015fam\u0131n\u0131zda istedi\u011finiz bir \u015fey ger\u00e7ekle\u015fmiyorsa; bilin\u00e7alt\u0131 i\u00e7in ger\u00e7ekle\u015fmesinin g\u00fcvenli olmad\u0131\u011f\u0131na sair bir kay\u0131t oldu\u011fu i\u00e7indir. Ne demek istiyorum a\u00e7ay\u0131m biraz. <br><\/p>\n\n\n\n<p>D\u00fc\u015f\u00fcn\u00fcnki 0-7 ya\u015f aras\u0131nda ad\u0131m att\u0131\u011f\u0131n\u0131z, ilerledi\u011fini, \u00f6n plana \u00e7\u0131kt\u0131\u011f\u0131n\u0131z bir kare var. Bir kay\u0131tta ilerleyi\u015fin, potansiyelinin \u00fcst\u00fcne \u00e7\u0131kt\u0131\u011f\u0131n (oyun oynarken zekice sakland\u0131\u011f\u0131n, bir \u00e7ukurdan ge\u00e7erken cesurca atlad\u0131\u011f\u0131n vb ) k\u00fc\u00e7\u00fck de olsa bir video kayd\u0131. E\u011fer bu kay\u0131tta bu ilerlemenin sonu hola gitmeyen bir duygu ile bittiyse ; tuttu\u011fun nefesinle i\u00e7eriye bu ilerlemeye dair naho\u015f bir uyar\u0131 g\u00f6mm\u00fc\u015f olman muhtemel.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> O \u00e7ukurdan ilk atlayan sen oldun ve d\u00fc\u015ft\u00fcn, can\u0131m ac\u0131d\u0131. Bilin\u00e7alt\u0131n d\u00fcmd\u00fcz bir karar al\u0131r ve \u201cilk sen nir \u015feye ad\u0131m atar; yaparsan can\u0131n ac\u0131r, ilk sen ad\u0131m atma\u201d gibi. Seni bu sondan korumaya \u00e7al\u0131\u015fan g\u00fcncel olmayam bir kay\u0131t asl\u0131nda. Senin de bu kay\u0131ttan haberin olmad\u0131\u011f\u0131 i\u00e7in bir\u015feylere ba\u015flamayan, erteleyen, vakti, paras\u0131 olmayan desteklenmeyen biri oluverirsin. Yani senin d\u00fc\u015fmemen i\u00e7in t\u00fcm bile\u015fenleri sana sa\u011flar hayat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>6. Hi\u00e7 unutamad\u0131\u011f\u0131n\u0131z bir dan\u0131\u015fan hikayeniz var m\u0131? Size hangi sorunla geldi ve s\u00fcrecin sonunda ne oldu?<\/strong><\/p>\n\n\n\n<p>Hi\u00e7 unutamad\u0131\u011f\u0131m ve \u015fuan art\u0131k dost oldu\u011fum kat\u0131l\u0131mc\u0131m bana y\u0131llar \u00f6nce geldi\u011finde maddi ve manevi anlamda bollu\u011fu yakalayamad\u0131\u011f\u0131; ili\u015fki, i\u015f vb durumlarda hep arada kald\u0131\u011f\u0131n\u0131, karar veremedi\u011fini, bir karar verse bile di\u011ferini se\u00e7medi\u011fi i\u00e7in yo\u011fun bir su\u00e7luluk duygusuyla ba\u015fba\u015fa kald\u0131\u011f\u0131n\u0131 s\u00f6ylemi\u015fti.&nbsp;<\/p>\n\n\n\n<p>Ayr\u0131ca bedensel olarak \u00f6zellikle g\u00f6bek b\u00f6lgesinde yo\u011fun bir kiloyu da tutuyor, regl olam\u0131yor, rahmi ile ilgili sorunlar ya\u015f\u0131yordu.<\/p>\n\n\n\n<p>Yapt\u0131\u011f\u0131m\u0131z nefes seanslar\u0131 kat\u0131ld\u0131\u011f\u0131 mini kamplar\u0131m\u0131z ve Be\u015fire Bulut\u2019un liderli\u011finde yapt\u0131\u011f\u0131m\u0131z 5 G\u00fcnl\u00fck Nefesle D\u00f6n\u00fc\u015f\u00fcm kamplar\u0131 s\u0131ras\u0131 ve sonras\u0131nda bu \u015fikayetlerinin azald\u0131\u011f\u0131n\u0131 ve &nbsp;art\u0131k ya\u015famad\u0131\u011f\u0131n\u0131 \u015fevkle s\u00f6ylemek isterim.&nbsp;<\/p>\n\n\n\n<p> Yakalad\u0131\u011f\u0131m\u0131z bir\u00e7ok inan\u00e7 vard\u0131 ama en b\u00fcy\u00fck \u00e7\u00f6z\u00fclmeyi anane evine daha rahat ve konforlu bir ortamda okusun diye b\u0131rak\u0131lmas\u0131n\u0131n yer ald\u0131\u011f\u0131n\u0131 s\u00f6yleyebilirim. Bilin\u00e7alt\u0131 sevdiklerini se\u00e7mek(ailesi ile kalmak, az konfor), sevdiklerinden ayr\u0131lmak( anneanne evi, \u00e7ok konfor) bu kay\u0131tta tak\u0131lm\u0131\u015f kalm\u0131\u015ft\u0131. <br><\/p>\n\n\n\n<p>Yapt\u0131\u011f\u0131m\u0131 t\u00fcm ko\u00e7luk \u00e7al\u0131\u015fmalar\u0131 ve nefes seanslar\u0131 ile bu inanc\u0131 ger\u00e7e\u011fe getirerek tak\u0131l\u0131 kald\u0131\u011f\u0131 yeri onarabildik. Anneanneyi se\u00e7ip ailesini b\u0131rakan o \u00e7ocuk bilinci ile de kiloyu, adet kanamas\u0131n\u0131 vb de tutan bir fizik bedenini \u015fifaland\u0131rm\u0131\u015f olduk.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><strong>7. Son olarak sizi dinleyenlere\/bu yaz\u0131y\u0131 okuyanlara bir mesaj\u0131n\u0131z var m\u0131?<\/strong><\/p>\n\n\n\n<p>Ya\u015famda hasta ile sa\u011fl\u0131kl\u0131y\u0131, fakir ile zengini, g\u011fzel ile \u00e7irkini ay\u0131rt etmeden herkese e\u015fit sunulan tek \u015fey NEFES. Her an hepimiz alal\u0131m diye \u00f6ylece duruyor.&nbsp; Bu duran nefes gibi g\u00f6z\u00fckse de ya\u015fam\u0131n ta kendisi, sen, \u00f6z\u00fcn, potansiyelin, sevgi al\u0131\u015fveri\u015fin, bollu\u011fun, bereketin.. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u015euan sadece bir se\u00e7im yapabilir ve ya\u015fam\u0131 ba\u015flatmak i\u00e7in ilke konmu\u015f ve ya\u015fam\u0131n biriminde de kapan\u0131\u015f\u0131 yapan bu biricik nefese bir \u015fans tan\u0131yabilirsin.&nbsp;<\/p>\n\n\n\n<p>Oysho\u2019nun \u00e7ok sevdi\u011fim bir sorusu var \u201cYa\u015famak m\u0131 Var olmak m\u0131?\u201d Ben ya\u015famay\u0131 se\u00e7menizi diliyorum. \u0130nan\u0131yorum ki bu evrende birg\u00fcn herkes nefes mucizesini denemeye kendine hak g\u00f6recek.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/nuray-aksaray\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nefesle D\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc Master Ya\u015fam Ve Nefes Ko\u00e7u Say\u0131n Nuray Aksaray ile Nefes alan\u0131nda Uzmanla\u015fma s\u00fcrecine dair keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik. 1. Bize biraz kendinizden&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[38,56],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Be\u015fire Bulut Nefesle D\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc Master Nefes ve Ya\u015fam Ko\u00e7u - Nuray Aksaray - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/besire-bulut-nefesle-donusturucu-master-nefes-ve-yasam-kocu-nuray-aksaray\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be\u015fire Bulut Nefesle D\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc Master Nefes ve Ya\u015fam Ko\u00e7u - Nuray Aksaray - Megareform\" \/>\n<meta property=\"og:description\" content=\"Nefesle D\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc Master Ya\u015fam Ve Nefes Ko\u00e7u Say\u0131n Nuray Aksaray ile Nefes alan\u0131nda Uzmanla\u015fma s\u00fcrecine dair keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik. 1. 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