{"id":3006,"date":"2023-08-19T19:37:01","date_gmt":"2023-08-19T19:37:01","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=3006"},"modified":"2023-08-25T07:24:54","modified_gmt":"2023-08-25T07:24:54","slug":"pilates-ve-yoga-temelli-egzersiz-uzmani-vildan-ulus","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/pilates-ve-yoga-temelli-egzersiz-uzmani-vildan-ulus\/","title":{"rendered":"Pilates ve Yoga Temelli Egzersizler – Vildan Ulus"},"content":{"rendered":"\n

Pilates&Yoga E\u011fitmeni Say\u0131n Vildan Ulus ile ‘Pilates ve Yoga Temelli Egzersizler’ \u00fczerine keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik.<\/strong><\/p>\n\n\n\n

1.Bize biraz kendinizden bahseder misiniz?<\/strong><\/p>\n\n\n\n

Denerim \ud83d\ude42 CV format\u0131ndan ba\u011f\u0131ms\u0131z, en alternatif haliyle; do\u011faya d\u00fc\u015fk\u00fcn, hayata ve insan olmaya dair anlaml\u0131 sohbetleri seven, iyi gelenin pe\u015finden giden, abartma \u00e7o\u011faltma ve \u00e7ok konu\u015fma merakl\u0131s\u0131, g\u00fcn\u00fc ka\u00e7\u0131rma endi\u015fesinden bildim bileli erkenden uyanan, kendi halinde birisiyim.<\/p>\n\n\n\n

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Her ne yaparsam yapay\u0131m, do\u011famda bunu bir g\u00fcn \u00f6\u011fretmek var. 5 y\u0131l \u00f6zel bir okulda ingilizce \u00f6\u011fretmeni olarak \u00e7al\u0131\u015ft\u0131m ve son 5 y\u0131ld\u0131r egzersiz e\u011fitmenli\u011fi yap\u0131yorum. En nihayetinde tutkum, kendimle\u015ftirdi\u011fim haliyle, i\u015fim oluyor. \u2018Canl\u0131\u2019 \u015feyleri seviyorum. Post\u00fcrle \u00e7al\u0131\u015fmak gibi. <\/p>\n\n\n\n

2. Bu alanda uzmanla\u015fmaya ve ba\u015fka insanlar\u0131n hayat\u0131na dokunmaya karar vermeniz nas\u0131l oldu? Siz mi se\u00e7tiniz yoksa ba\u015fka birileri mi sizi te\u015fvik etti? Biraz kendi yolculu\u011funuzdan ve hikayenizden bahseder misiniz?<\/strong><\/p>\n\n\n\n

Bir sabah servis cam\u0131ndan d\u0131\u015far\u0131 bakarken, i\u015fimle alakal\u0131, o g\u00fcn\u00fcn \u015fartlar\u0131nda olabilece\u011fim en \u00fcst noktay\u0131 d\u00fc\u015f\u00fcnd\u00fcm. Her y\u0131l daha \u00e7ok \u00e7al\u0131\u015f\u0131yor, birer basamak atl\u0131yordum. Muhtemelen bir g\u00fcn okul m\u00fcd\u00fcr\u00fc olurdum.
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Bunu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm an, kurumsaldaki \u00e7abam g\u00f6z\u00fcme olduk\u00e7a sa\u00e7ma geldi ve ine yapaca\u011f\u0131m\u0131 bilmeden istifa etmeye karar verdim. O zamanlar \u0130stanbulda ya\u015f\u0131yordum. \u0130zmir\u2019e g\u00f6\u00e7 ettim. Hi\u00e7 bilmedi\u011fim yerlerde ya\u015famay\u0131 severim. <\/p>\n\n\n\n

Fakat, lise y\u0131llar\u0131mda pilatesi ke\u015ffetmi\u015ftim. Her ta\u015f\u0131nd\u0131\u011f\u0131m yerde mutlaka spor salonuna gitmi\u015fimdir. Evimde her zaman serilmeye haz\u0131r bir mat\u0131m olmu\u015ftur. Mat, o g\u00fcnlerde de benim terapi alan\u0131md\u0131. \u0130\u015fsiz kalm\u0131\u015ft\u0131m ama gergin de\u011fildim.
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\u00c7ocukluk hayalim, bir kitab\u0131n \u00fcst\u00fcnde -\u00c7eviren: Vildan Ulus- yazs\u0131n istiyordum. Bir arkada\u015f\u0131m vesilesiyle bir kitap \u00e7evirdim. San\u0131r\u0131m o g\u00fcnler hayal g\u00fcnlerimdi diyebiliriz. Ak\u015famlar\u0131 ko\u015fuyor, sabahlar\u0131 pilates ya da yoga yap\u0131yor, sa\u011fl\u0131kl\u0131 yemekler pi\u015firiyor, kitap \u00e7eviriyor, kitaplar okuyordum. Fakat hayat\u0131ma dahil etti\u011fim her \u015feyde oldu\u011fu gibi, bunlar\u0131 da abart\u0131yor ve en ince ayr\u0131nt\u0131s\u0131na kadar ara\u015ft\u0131r\u0131yordum. <\/p>\n\n\n\n

Derken bir g\u00fcn, kendi aram\u0131zda konu\u015furken, bir arkada\u015f\u0131ma nas\u0131l hareket etmesi gerekti\u011fine dair basit\u00e7e anatomik tavsiyeler verirken; k\u0131z karde\u015fim madem bu kadar merakl\u0131y\u0131m neden pilates e\u011fitmeni olmuyorum sorusunu ortaya att\u0131. K\u0131z karde\u015fim kendi alan\u0131nda olduk\u00e7a ba\u015far\u0131l\u0131, disiplinleraras\u0131 \u00e7al\u0131\u015fan bir fizyoterapist. Onun bu anl\u0131k \u00e7\u0131k\u0131\u015f\u0131 sayesinde bir okula yaz\u0131ld\u0131m ve yakla\u015f\u0131k bir y\u0131l kadar e\u011fitimlerimi tamamlad\u0131m.<\/p>\n\n\n\n

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O esnada, hala \u00e7al\u0131\u015fmakta oldu\u011fum studyoda i\u015fe ba\u015flad\u0131m. Hem kendi prati\u011fimde, hem insanlarla payla\u015ft\u0131\u011f\u0131m pratikte egzersizin hayat\u0131m\u0131zdaki \u00f6nemini her ge\u00e7en g\u00fcn daha \u00e7ok farkediyorum. Benim hikayem, bu haliyle d\u00f6n\u00fc\u015fmeye ve g\u00f6r\u00fcn\u00fcr olmaya ba\u015flad\u0131. <\/p>\n\n\n\n

\"vildan<\/figure>\n\n\n\n

3. Uzmanla\u015ft\u0131ktan sonra kendi hayat\u0131n\u0131zda ruhsal zihinsel ve bedensel olarak de\u011fi\u015fiklikler oldu mu ? Neleri fark ettiniz?<\/strong><\/p>\n\n\n\n

Katman katman, kendimi fark ettim. Fark\u0131ndal\u0131kl\u0131 hareket sayesinde, kendi bedenimle yeniden tan\u0131\u015ft\u0131m. Beden s\u0131n\u0131rlar\u0131m, bana hayat s\u0131n\u0131rlar\u0131m\u0131 fark ettirdi. T\u00fcm oryantasyon, meditasyon ve sinir sistemi \u00e7al\u0131\u015fmalar\u0131 sayesinde \u00f6z d\u00fczenleme kapasitem geni\u015fledi.<\/p>\n\n\n\n

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Tan\u0131d\u0131\u011f\u0131m bir \u00e7ok insana nazaran, bana \u2018yapmak\u2019 kolay gelir. \u2018Hadi\u2019 anlar\u0131m \u00e7oktur ve hemen ayaklan\u0131r yapmaya koyulurum. Ben hareket edi\u015fimi yava\u015flatarak fark\u0131ndal\u0131\u011f\u0131 \u00f6\u011frendim. \u00d6zeni, hissetmeyi, anlamland\u0131rmay\u0131 \u00f6\u011frendim. Bu sonras\u0131nda d\u00fc\u015f\u00fcnce ve duygular\u0131ma da yans\u0131d\u0131. <\/p>\n\n\n\n

Bunlar\u0131n hi\u00e7birisi oldu bitti \u00e7al\u0131\u015fmalar de\u011fil, bir an geliyor dengeleniyorum; sonra bir an var mesela denge \u015fa\u015fm\u0131\u015f. Ya\u015famak b\u00f6yle bir \u015fey de\u011fil mi? Bitmeyen s\u0131nav haftas\u0131 gibi. <\/p>\n\n\n\n

Kendi hizamda oldu\u011fumda, hayat\u0131n ritmini duyabiliyorum. Uzun y\u00fcr\u00fcy\u00fc\u015fler yap\u0131yorum ve bu his genelde bu uzun y\u00fcr\u00fcy\u00fc\u015flerde geliyor. Ne, ne zaman ve nas\u0131l oluyorsa oluyor ve her t\u00fcrl\u00fcs\u00fcnde hikmet var. Olmamas\u0131nda da. Kendime temas, hayata temas ettiriyor ve bu biyolojik senkronizasyonu yakalayabildi\u011fim i\u00e7in mutlu oluyorum. <\/p>\n\n\n\n

4. Uzman oldu\u011funuz alanda dan\u0131\u015fanlar\u0131n\u0131z en \u00e7ok size hangi sorunlarla geliyorlar?<\/strong><\/p>\n\n\n\n

\u00d6ncelikli olarak pilates e\u011fitmenli\u011fim \u00f6n planda oldu\u011fu i\u00e7in, genelde insanlar omurga sa\u011fl\u0131\u011f\u0131na dair problemlerle bana ula\u015f\u0131r. Post\u00fcr bozuklu\u011fu, boyun ya da bel f\u0131t\u0131\u011f\u0131, skolyoz, eklem rahats\u0131zl\u0131klar\u0131, sakatl\u0131k sonras\u0131 rehabilitasyon \u00e7al\u0131\u015fmalar\u0131, hamilelik gibi farkl\u0131 ihtiya\u00e7lara y\u00f6nelik egzersiz programlar\u0131 olu\u015fturuyorum.<\/p>\n\n\n\n

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Fakat pandemi ile birlikte bu fiziksel nedenlerin yan\u0131 s\u0131ra, farkl\u0131 ihtiya\u00e7lar\u0131m\u0131z \u00f6n plana \u00e7\u0131kmaya ba\u015flad\u0131. Evden \u00e7al\u0131\u015fma, hareketsiz ya\u015fam, her \u015feyin otomatikle\u015fmesi, h\u0131zlanman\u0131n takdir g\u00f6rmesi, i\u00e7eriden \u00e7ok d\u0131\u015far\u0131ya olan odak, bir araya geli\u015flerimizin azalmas\u0131; g\u00f6zlemledi\u011fim kadar\u0131yla, kendimize dair olan fark\u0131ndal\u0131\u011f\u0131m\u0131z\u0131 her ge\u00e7en g\u00fcn azalt\u0131yor.
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\u0130nsanlar art\u0131k pilates ve yoga gibi b\u00fct\u00fcnc\u00fcl yakla\u015f\u0131mlar arac\u0131l\u0131\u011f\u0131yla, kendileriyle temas edebiliyorlar. Fiziksel hareketin getirdi\u011fi zindelik, hem zihinsel hem ruhsal olarak hissediliyor. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5. \u0130nsanlar\u0131n fark\u0131ndal\u0131klar\u0131 artt\u0131k\u00e7a hayatlar\u0131nda yolunda gitmeyen ve k\u00f6t\u00fc giden \u015feyleri de\u011fi\u015ftirmek istiyorlar. Bedensel ruhsal ve zihinsel a\u00e7\u0131dan sizden hizmet alanlarda nas\u0131l bir etki b\u0131rak\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Ba\u015flang\u0131\u00e7ta hareket etmek i\u00e7in geliyorlar belki ama zaman i\u00e7erisinde bu s\u00f6z\u00fcm ona s\u0131k\u0131c\u0131 mecburiyetten \u00e7\u0131k\u0131yor ve keyif almaya ba\u015fl\u0131yorlar. Onlara, bende \u00e7al\u0131\u015fan ara\u00e7 gere\u00e7lerden bahsediyorum ve h\u00fcr iradeleriyle se\u00e7sinler istiyorum. Birlikte iyi geleni, rahat\u0131, s\u0131n\u0131rlar\u0131m\u0131zla burun buruna gelmeyi belki bazen \u00f6tesini ara\u015ft\u0131r\u0131yoruz.
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Fark\u0131ndal\u0131kl\u0131 hareket ediyoruz, evet, egzersiz harika bir \u015fey. Teknik olarak, daha g\u00fc\u00e7l\u00fc, daha dayan\u0131kl\u0131, daha esnek oluyoruz. Ama ben bir noktadan sonra, art\u0131k dikkati egzersizin paha bi\u00e7ilemez yan etkilerine \u00e7ekmeye \u00e7al\u0131\u015f\u0131yorum. Hareket ederken yakalad\u0131klar\u0131 o g\u00fcc\u00fc, hayatta kar\u015f\u0131la\u015ft\u0131klar\u0131 zorluklarda da hat\u0131rlas\u0131nlar istiyorum. Bir pozu tutarkenki sabr\u0131n\u0131, ben say\u0131 sayarkenki tahamm\u00fcl\u00fcn\u00fc, bitti\u011findeki rahatlamay\u0131 hat\u0131rlas\u0131nlar istiyorum.<\/p>\n\n\n\n

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Dikkatimizi nereye \u00e7evirirsek, enerjimiz oraya ak\u0131yor. Bunu biliyoruz art\u0131k. Dikkatini kendine \u00e7eviren ve kendine g\u00f6zlemci olarak bakabilen herkes, elbette de\u011fi\u015ftirmek isteyece\u011fi \u015feyler g\u00f6recektir. O g\u00fcne kadar i\u015fleri sadece zorla\u015ft\u0131rm\u0131\u015f baz\u0131 \u015feyleri art\u0131k de\u011fi\u015ftirmek gerekir. Bu ihtiyac\u0131 fark etmek, bir eksikli\u011fi hissetmek bile bulman\u0131n yolu. <\/p>\n\n\n\n

Oliver Jeffers, insan\u0131n elindeki en kuvvetli arac\u0131n, kendimize ve birbirimize anlatt\u0131\u011f\u0131m\u0131z hikayeleri de\u011fi\u015ftirme kabiliyeti oldu\u011funu s\u00f6yler. Bug\u00fcn, buna daha \u00e7ok ihtiyac\u0131m\u0131z var. \u0130nsan olma hikayelerimiz. Minderin \u00fcst\u00fcnde oturup meditasyon yapmak, mata \u00e7\u0131k\u0131p pratik yapmak de\u011fil. Bunlar hep ara\u00e7. Bu ara\u00e7lar\u0131 g\u00fcndelik hayata nas\u0131l katabiliriz?<\/p>\n\n\n\n

<\/p>\n\n\n\n

Daha kendimizde olabilmek, kendi kelimelerimizle kendi hikayemizi yazmak i\u00e7in bu ara\u00e7lardan faydalan\u0131yoruz. Hepimizin dikkatini farkl\u0131 ara\u00e7lar \u00e7ekiyor. Az yo\u011fun zamanlar\u0131m\u0131zda yapt\u0131\u011f\u0131m\u0131z t\u00fcm pratikler, \u00e7ok yo\u011fun zamanlarda hayat\u0131m\u0131z\u0131 kurtar\u0131yor. Bir zaman i\u00e7inde, rutinlerimiz, kendimizle ge\u00e7irdi\u011fimiz t\u00fcm yap\u0131sal \u00e7al\u0131\u015fmalar hepsi kendili\u011finden i\u015fe yar\u0131yor. <\/p>\n\n\n\n

Ben, b\u00f6ylesine inanarak ya\u015fad\u0131\u011f\u0131m i\u00e7in san\u0131yorum en \u00e7ok bu etkiyi b\u0131rak\u0131yorum. <\/p>\n\n\n\n

6. Siz bir yandan da bildi\u011fimiz kadar\u0131yla s\u00fcrekli kendinizi geli\u015ftirmeye ve bu alanda en son geli\u015fmeleri yak\u0131ndan takip etmeye devam ediyorsunuz. Bu konuda son zamanlarda neler yap\u0131yorsunuz, hangi alana odaklan\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

\u00c7al\u0131\u015ft\u0131\u011f\u0131m alan, canl\u0131 bir alan. \u0130nsan. Post\u00fcr\u00fcm\u00fcz de t\u0131pk\u0131 psikolojimiz gibi de\u011fi\u015fken. Bug\u00fcn ne i\u015fle me\u015fgulsem, ne gibi fikirler beni sarm\u0131\u015fsa, duygu d\u00fcnyamda her ne oluyorsa beni mutlaka etkileyecektir.<\/p>\n\n\n\n

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Dolay\u0131s\u0131yla g\u00fcndemimde neler varsa, ben de o y\u00f6nde baz\u0131 e\u011fitimlere \u00e7ekiliyorum. Ufukta bir yerde, kendimi g\u00f6rd\u00fc\u011f\u00fcm bir yer var. Ya\u015fam\u0131mdaki pamuk ipli\u011fi, b\u00fcy\u00fck hayalim. Ancak oraya do\u011fru olan yolculu\u011fumun nas\u0131l\u0131n\u0131 bug\u00fcn tam olarak bilmiyorum. <\/p>\n\n\n\n

Pilates \u00f6\u011frenerek ba\u015flayan yolculu\u011fuma yoga e\u015flik etti. Felsefe ve fark\u0131ndal\u0131k \u00e7al\u0131\u015fmalar\u0131 ile hem kendimi hem verdi\u011fim seanslar\u0131 destekliyorum. Ge\u00e7ti\u011fimiz y\u0131l, Yin Yoga e\u011fitimi ald\u0131m. Uzun zamand\u0131r sinir sistemi \u00e7al\u0131\u015f\u0131yorum.
Kendimde deneyimlemedi\u011fim hi\u00e7 bir \u015feyi payla\u015fm\u0131yorum. Bu nedenle beni de pratikte tutan \u00e7al\u0131\u015fmalar\u0131n i\u00e7inde olmaya gayret ediyorum. Yak\u0131n buldu\u011fum hocalar\u0131n a\u00e7t\u0131\u011f\u0131 alanlarda kendimi beslemeye devam ediyorum. Ben tam bir bilgi ba\u011f\u0131ml\u0131s\u0131y\u0131m. <\/p>\n\n\n\n

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Basit\u00e7e \u00f6\u011frendiklerimi deneyime \u00e7evirmeye, bu deneyimi de ba\u015fkalar\u0131yla payla\u015farak kendimde yeni bilgiye yer a\u00e7t\u0131\u011f\u0131m\u0131 d\u00fc\u015f\u00fcn\u00fcyorum. Asl\u0131nda her \u015fey tekrar tekrar hat\u0131rlamaktan ve hat\u0131rlatmaktan ibaret. <\/p>\n\n\n\n

Be\u015f y\u0131ld\u0131r en \u00e7ok bire bir \u00e7al\u0131\u015fmalar yap\u0131yorum. Son iki y\u0131ld\u0131r oda\u011f\u0131m\u0131 biraz da birlikteliklerimizden b\u00fcy\u00fcd\u00fc\u011f\u00fcm\u00fcz inzivalara \u00e7evirdim. Kendi hallerimiz d\u0131\u015f\u0131nda, alternatif grup \u00e7al\u0131\u015fmalar\u0131 bir s\u00fcredir daha \u00e7ok dikkatimi \u00e7ekiyor. <\/p>\n\n\n\n

7. Sizin gibi profesyonel olarak bu mesle\u011fi yapmak isteyenlere ne tavsiye ediyorsunuz?<\/strong><\/p>\n\n\n\n

Son y\u0131llarda \u00e7ok pop\u00fcler olan bu alana \u00f6ncelikle para i\u00e7in girmeyin derim. Deneyin, deneyimleyin, \u00f6\u011frenmeye devam edin. Unutmay\u0131n, alan\u0131 a\u00e7an \u00f6ncelikli sizsiniz. Ancak, kar\u015f\u0131n\u0131zdakinin de hayalleriyle, hayal k\u0131r\u0131kl\u0131klar\u0131yla, kendi hikayesinde bir insan oldu\u011funu unutmay\u0131n. Ba\u011f kurun. Empati yap\u0131n.
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Her ne \u00e7al\u0131\u015f\u0131yorsan\u0131z \u00e7al\u0131\u015f\u0131n, kitab\u0131na g\u00f6resinden \u00e7ok, ona ve size g\u00f6resine odaklan\u0131n. Hepimiz ba\u015fkay\u0131z. Kap\u0131dan giren herkesin ihtiya\u00e7lar\u0131 da bamba\u015fka. \u00d6zg\u00fcn olun, o an orada olun. Bir etki b\u0131rakt\u0131\u011f\u0131n\u0131z\u0131 ve ayn\u0131 zamanda etkilendi\u011finizi de hat\u0131rlay\u0131n. Ben kendimi \u015f\u00f6yle yoklar\u0131m bazen. Seans biter ve kendime bakar\u0131m. Nas\u0131l\u0131m? Alt\u0131nda m\u0131 kalm\u0131\u015f\u0131m yapt\u0131\u011f\u0131m\u0131z \u00e7al\u0131\u015fman\u0131n yoksa hala hafif ve canl\u0131 hissediyor muyum?
<\/p>\n\n\n\n

Kar\u015f\u0131l\u0131kl\u0131 ve birlikte yapt\u0131\u011f\u0131m her ders benim de prati\u011fim oluyor. Bu noktada tatmin hissetmeyi, salt veren konumunda de\u011fil payla\u015fan olmay\u0131 \u00f6nemsiyorum. Samimi ve hakiki olan \u00e7al\u0131\u015fmalar amac\u0131na ula\u015f\u0131r. <\/p>\n\n\n\n

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Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Pilates&Yoga E\u011fitmeni Say\u0131n Vildan Ulus ile ‘Pilates ve Yoga Temelli Egzersizler’ \u00fczerine keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik. 1.Bize biraz kendinizden bahseder misiniz? Denerim \ud83d\ude42 CV…<\/p>\n","protected":false},"author":1,"featured_media":3106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[56,35],"tags":[],"yoast_head":"\nPilates ve Yoga Temelli Egzersizler - Vildan Ulus - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/pilates-ve-yoga-temelli-egzersiz-uzmani-vildan-ulus\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates ve Yoga Temelli Egzersizler - Vildan Ulus - Megareform\" \/>\n<meta property=\"og:description\" content=\"Pilates&Yoga E\u011fitmeni Say\u0131n Vildan Ulus ile ‘Pilates ve Yoga Temelli Egzersizler’ \u00fczerine keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik. 1.Bize biraz kendinizden bahseder misiniz? 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