{"id":4038,"date":"2023-08-29T16:37:06","date_gmt":"2023-08-29T16:37:06","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=4038"},"modified":"2023-08-30T08:13:40","modified_gmt":"2023-08-30T08:13:40","slug":"kalori-saymak-cozum-degil-gozde-gungor","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/kalori-saymak-cozum-degil-gozde-gungor\/","title":{"rendered":"Kalori Saymak \u00c7\u00f6z\u00fcm De\u011fil – G\u00f6zde G\u00fcng\u00f6r"},"content":{"rendered":"\n

Diyetisyen Say\u0131n G\u00f6zde G\u00fcng\u00f6r ile diyet ve beslenme \u00fczerine keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik.<\/strong><\/p>\n\n\n\n

Sizi biraz tan\u0131yabilir miyiz?<\/strong><\/p>\n\n\n\n

Tabii. 23 ya\u015f\u0131nday\u0131m. Diyetisyenim, ayn\u0131 zamanda \u00e7ift anadal program\u0131yla lisans Psikoloji’de okuyorum. Online diyet veriyorum. Dan\u0131\u015fanlar\u0131m\u0131n bir k\u0131sm\u0131yla online olarak ileti\u015fim kuruyor, \u00e7al\u0131\u015f\u0131yoruz. Y\u00fcz y\u00fcze isteyenlerle ise DSM Klinik’te y\u00fcz y\u00fcze g\u00f6r\u00fc\u015fme sa\u011fl\u0131yoruz. Kendimi yeme davran\u0131\u015f\u0131, sa\u011fl\u0131kl\u0131 yeme al\u0131\u015fkanl\u0131\u011f\u0131 kazanma s\u00fcreci ve s\u00fcrd\u00fcr\u00fclebilir beslenme konular\u0131nda geli\u015ftiriyorum. Psikoloji bilgimle beslenme bilgimi harmanlayarak , Yo-Yo sendromu dedi\u011fimiz kilo ver-al d\u00f6ng\u00fcs\u00fcn\u00fc k\u0131rd\u0131rabilmek i\u00e7in dan\u0131\u015fanlar\u0131m\u0131n son diyetisyenleri olmay\u0131 planl\u0131yorum.<\/p>\n\n\n\n

Bu alanla ilgilenmeye ba\u015flad\u0131ktan sonra sizin hayat\u0131n\u0131zda neler de\u011fi\u015fti ?<\/strong><\/p>\n\n\n\n

Beslenme bilimini detaylar\u0131yla \u00f6\u011frendi\u011fim bu 4 y\u0131l \u00e7evreme bak\u0131\u015f a\u00e7\u0131m\u0131 o kadar de\u011fi\u015ftirdi ki. Yedi\u011fimiz her besinin v\u00fccudumuzun hangi mekanizmalar\u0131na etki etti\u011fini, hangi besinleri birlikte yersem daha \u00e7ok yararlan\u0131r\u0131m diye d\u00fc\u015f\u00fcnmeye ba\u015flad\u0131\u011f\u0131m\u0131 farkettim. \u00c7evremden g\u00f6rd\u00fc\u011f\u00fcm kadar\u0131yla \u00e7o\u011fu beslenme sorununun da asl\u0131nda psikolojik oldu\u011funu farketim. Bu y\u00fczden psikoloji okuyorum😊<\/p>\n\n\n\n

\u00d6zellikle sosyal medyada \u00e7ok fazla bir bilgi kirlili\u011fi de ya\u015fan\u0131yor. Siz bu durumu nas\u0131l de\u011ferlendiriyorsunuz?<\/strong><\/p>\n\n\n\n

Maalesef ki \u00fclkemiz Avrupa’n\u0131n en obez \u00fclkesi. Sosyal medyadaki bilgi kirliliklerinin bu obeziteye etki etti\u011fini d\u00fc\u015f\u00fcn\u00fcyorum. \u0130nsanlar s\u00fcrd\u00fcr\u00fclebilir olmayan ancak pop\u00fcler olan diyetleri kendi kendilerine uygulay\u0131p ne yaz\u0131k ki a\u011f\u0131r sa\u011fl\u0131k sorunlar\u0131 ya\u015fayabiliyorlar. Tek iste\u011fim 5 g\u00fcnde 3 kilo verdiren \u201cO\u201d pop\u00fcler diyetlerden uzak durulmas\u0131 ve sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 elde edilmesi.<\/p>\n\n\n\n

Siz bir yandan da bildi\u011fimiz kadar\u0131yla s\u00fcrekli kendinizi geli\u015ftirmeye ve bu alanda en son geli\u015fmeleri yak\u0131ndan takip etmeye devam ediyorsunuz. Bu konuda son zamanlarda neler yap\u0131yorsunuz, hangi alana odaklan\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Dedi\u011fim gibi, yeme davran\u0131\u015f\u0131 ve s\u00fcrd\u00fcr\u00fclebilir beslenmeyi sa\u011flamada nas\u0131l bir yol izlenmeli bu konularda kendimi geli\u015ftiriyorum. Bazen bireyler hayatlar\u0131ndaki farkl\u0131 sorunlar\u0131 \u00e7\u00f6zemediklerinde yemeklere sald\u0131r\u0131yor baz\u0131lar\u0131 ise ka\u00e7\u0131yor. Bu durumlar kronik obeziteye sebep olabiliyor. Bu ataklar\u0131n d\u00fczenlenmesi i\u00e7in uygulanacak metodlar var, onlar\u0131 ara\u015ft\u0131r\u0131yorum.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Bu alanda hizmet almak isteyenlere ne tavsiye edersiniz?<\/strong><\/p>\n\n\n\n

Diyetisyene gitmek isteyenler l\u00fctfen ama l\u00fctfen \u00f6ncelikle diyetisyen diplomas\u0131 olan ki\u015filere gitsinler. Diyeti diyetisyen yazar. Yanl\u0131\u015f diyetlerle geri d\u00f6nd\u00fcr\u00fclemez sa\u011fl\u0131k sorunlar\u0131na sahip olabilirsiniz. Gidilecek uzman\u0131n da vaatleri \u00e7ok \u00f6nemli. 3 g\u00fcnde 5 kilo verip sonras\u0131nda 20 kilo al\u0131p ma\u011fdur olan o kadar \u00e7ok ki\u015fi var ki. L\u00fctfen dikkatli olal\u0131m, sa\u011fl\u0131\u011f\u0131m\u0131z \u00e7ok \u00f6nemli.<\/p>\n\n\n\n

\u00d6zellikle odakland\u0131\u011f\u0131n\u0131z ve dan\u0131\u015fanlar\u0131n\u0131zda \u00e7\u00f6z\u00fcm buldu\u011funuz alanlar nelerdir?<\/strong><\/p>\n\n\n\n

T\u0131k\u0131n\u0131rcas\u0131na yeme bozuklu\u011fu ya\u015fayan bir dan\u0131\u015fan\u0131mla, ataklar geldi\u011finde neler yapmal\u0131 ,nas\u0131l \u00fcstesinden gelmeli bunu beraber \u00e7al\u0131\u015f\u0131p engellemi\u015ftik. Duygular\u0131na kar\u015f\u0131 gelmeyip kabullendi\u011finde bir nevi dalgalara kar\u015f\u0131 de\u011fil de dalgalarla beraber y\u00fczd\u00fc\u011f\u00fcnde, k\u0131y\u0131ya ula\u015fm\u0131\u015ft\u0131.Odakland\u0131\u011f\u0131m alanlar; zay\u0131flarken veya kilo al\u0131rken mentali, i\u00e7 huzuru, mutlulu\u011funu korumak.<\/p>\n\n\n\n

Son olarak sizi dinleyenlere\/bu yaz\u0131y\u0131 okuyanlara bir mesaj\u0131n\u0131z var m\u0131?<\/strong><\/p>\n\n\n\n

Sen ne istiyorsun, nas\u0131l mutlu olacaks\u0131n? Kendini dinle, kalori saymak \u00e7\u00f6z\u00fcm de\u011fildir, dengeli olmak bir daha asla tatl\u0131 yememek demek de\u011fildir. Dengeli ve yeterli beslenmeyi \u00f6\u011frendi\u011finde her \u015fey daha kolay olacak. Sana inan\u0131yorum.<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Diyetisyen Say\u0131n G\u00f6zde G\u00fcng\u00f6r ile diyet ve beslenme \u00fczerine keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik. Sizi biraz tan\u0131yabilir miyiz? Tabii. 23 ya\u015f\u0131nday\u0131m. Diyetisyenim, ayn\u0131 zamanda \u00e7ift…<\/p>\n","protected":false},"author":1,"featured_media":4062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[92,56],"tags":[],"yoast_head":"\nKalori Saymak \u00c7\u00f6z\u00fcm De\u011fil - G\u00f6zde G\u00fcng\u00f6r - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/kalori-saymak-cozum-degil-gozde-gungor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalori Saymak \u00c7\u00f6z\u00fcm De\u011fil - G\u00f6zde G\u00fcng\u00f6r - Megareform\" \/>\n<meta property=\"og:description\" content=\"Diyetisyen Say\u0131n G\u00f6zde G\u00fcng\u00f6r ile diyet ve beslenme \u00fczerine keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik. 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