{"id":4042,"date":"2023-08-29T16:32:49","date_gmt":"2023-08-29T16:32:49","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=4042"},"modified":"2023-08-30T08:16:24","modified_gmt":"2023-08-30T08:16:24","slug":"sureklilik-ve-calisma-hayattaki-en-temel-dayanagim-yesim-koprulu","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/sureklilik-ve-calisma-hayattaki-en-temel-dayanagim-yesim-koprulu\/","title":{"rendered":"S\u00fcreklilik ve \u00c7al\u0131\u015fmak Hayattaki En Temel Dayana\u011f\u0131m – Ye\u015fim K\u00f6pr\u00fcl\u00fc"},"content":{"rendered":"\n

Pilates E\u011fitmeni Say\u0131n Ye\u015fim K\u00f6pr\u00fcl\u00fc ile Pilates Ser\u00fcveni \u00fczerine keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik.<\/strong><\/p>\n\n\n\n

Bize biraz kendinizden bahseder misiniz?<\/strong><\/p>\n\n\n\n

Merhaba. Ben Ye\u015fim K\u00f6pr\u00fcl\u00fc. Ege \u00dcniversitesi Fizik b\u00f6l\u00fcm\u00fc mezunuyum. 2017 y\u0131l\u0131nda BASI Pilates okulundan kapsaml\u0131 e\u011fitmen e\u011fitimini ald\u0131m ve tamamlad\u0131m. 6 senedir pilates e\u011fitmenli\u011fi yap\u0131yorum ve i\u015fimi insanlarla etkile\u015fim sebebiyle de \u00e7ok seviyorum \u00d6\u011frencilerim benim bu mesle\u011fi yapmamda en b\u00fcy\u00fck motivasyonum. Ayn\u0131 zamanda T\u00fcrkiye Cimnastik Federasyonu 2. Kademe pilates antren\u00f6r\u00fcy\u00fcm.<\/p>\n\n\n\n

Bu alana olan ilginizi ilk ne zaman fark ettiniz?<\/strong><\/p>\n\n\n\n

Y\u00fcksek lisans\u0131m\u0131 yaparken pilatesle tan\u0131\u015ft\u0131m ve o g\u00fcn bu g\u00fcnd\u00fcr yakla\u015f\u0131k 13 senedir onsuz yapam\u0131yorum.<\/p>\n\n\n\n

Bu alanla ilgilenmeye ba\u015flad\u0131ktan sonra sizin hayat\u0131n\u0131zda neler de\u011fi\u015fti, hangi alanlarda a\u00e7\u0131l\u0131m oldu?<\/strong><\/p>\n\n\n\n

2017 y\u0131l\u0131nda tutkum olan pilatesi art\u0131k mesle\u011fim haline d\u00f6n\u00fc\u015ft\u00fcrmeye karar verdim ve beyaz yaka olmay\u0131 b\u0131rakarak uluslararas\u0131 tan\u0131nan BASI Pilates okulundan kapsaml\u0131 e\u011fitmen olarak mezun oldum.<\/p>\n\n\n\n

Uzmanla\u015ft\u0131ktan sonra kendi hayat\u0131n\u0131zda ruhsal zihinsel ve bedensel olarak de\u011fi\u015fiklikler oldu mu ? Neleri fark ettiniz?<\/p>\n\n\n\n

\u0130nsan\u0131n sevdi\u011fi i\u015fi yapt\u0131\u011f\u0131nda mutlu olabilece\u011fini ve etkile\u015fimde bulundu\u011fu insanlara da faydal\u0131 olduk\u00e7a benzersiz bir ruh doyumuna ula\u015fabilece\u011fini ke\u015ffettim.<\/p>\n\n\n\n

Bu alana uzmanla\u015fmaya karar vermemiz nas\u0131l oldu? Biraz kendi yolculu\u011funuzdan ve hikayenizden bahseder misiniz?<\/strong><\/p>\n\n\n\n

2017\u2019de pilates derslerine girdi\u011fim ki\u015fi iyi bir pilates e\u011fitmeni olabilece\u011fimi ve BESYO mezunu olmadan da \u00e7ok iyi bir pilates e\u011fitimi alabilece\u011fimi s\u00f6yledi\u011finde en son Kalite G\u00fcvence M\u00fchendisi olarak ara verdi\u011fim beyaz yakal\u0131\u011fa bir daha d\u00f6nmemek \u00fczere son verdim ve hayran\u0131 oldu\u011fum pilatesi mesle\u011fim haline getirmeye karar verdim.<\/p>\n\n\n\n

Pilatese artan ilgiyi nas\u0131l yorumluyorsunuz?<\/strong><\/p>\n\n\n\n

\u0130lginin \u00e7ok olmas\u0131 g\u00fczel bir \u015fey. Fakat ilgilendi\u011finiz alan\u0131n sonuna kadar hakk\u0131n\u0131 vererek en iyi e\u011fitimleri almak ve bu e\u011fitimler do\u011frultusunda s\u00fcrekli kendini geli\u015ftirmek gerekli.<\/p>\n\n\n\n

Dan\u0131\u015fanlar\u0131n\u0131z size en \u00e7ok hangi sorunlarla geliyorlar?<\/strong><\/p>\n\n\n\n

Genelde s\u0131rt ve boyun a\u011fr\u0131lar\u0131ndan muzdarip insanlar doktorlar\u0131n\u0131n da tavsiyesiyle pilatese ba\u015flamaya karar veriyorlar. Bir s\u00fcre sonra da ger\u00e7ekten a\u011fr\u0131lar\u0131n\u0131n azald\u0131\u011f\u0131n\u0131, yok oldu\u011funu hatta pilatese biraz ara verdikleri zamanlarda a\u011fr\u0131lar\u0131n geri d\u00f6nd\u00fc\u011f\u00fcn\u00fc s\u00f6yl\u00fcyorlar.<\/p>\n\n\n\n

\u00d6zellikle odakland\u0131\u011f\u0131n\u0131z ve dan\u0131\u015fanlar\u0131n\u0131zda \u00e7\u00f6z\u00fcm buldu\u011funuz alanlar nelerdir? Varsa d\u00fczenledi\u011finiz e\u011fitimlerin ve \u00e7al\u0131\u015fmalar\u0131n i\u00e7eri\u011finden bahseder misiniz?<\/strong><\/p>\n\n\n\n

Pilates \u00f6zellikle omurga sa\u011fl\u0131\u011f\u0131na odaklan\u0131r ve omurgan\u0131z gen\u00e7 oldu\u011fu kadar gen\u00e7siniz diye iddial\u0131 bir s\u00f6z\u00fc bile vard\u0131r. Ben de derslerimde ilk olarak omurga sa\u011fl\u0131\u011f\u0131na odaklan\u0131yor ve sadece ders esnas\u0131nda de\u011fil, g\u00fcnl\u00fck hayatta da ya\u015fam kalitelerini artt\u0131rabilecekleri iyi al\u0131\u015fkanl\u0131klar\u0131 \u00f6\u011frencilerime edindirmeye \u00e7al\u0131\u015f\u0131yorum.<\/p>\n\n\n\n

Siz bir yandan da bildi\u011fimiz kadar\u0131yla s\u00fcrekli kendinizi geli\u015ftirmeye ve bu alanda en son geli\u015fmeleri yak\u0131ndan takip etmeye devam ediyorsunuz. Bu konuda son zamanlarda neler yap\u0131yorsunuz, hangi alana odaklan\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Kapsaml\u0131 e\u011fitmen olarak mezun oldu\u011fum BASI Pilates\u2019in Kas\u0131m 2023 te New York\u2019ta yap\u0131lacak olan Mentor e\u011fitimine kat\u0131laca\u011f\u0131m ve meslekte bir ad\u0131m daha ilerlemi\u015f olaca\u011f\u0131m. Bunun d\u0131\u015f\u0131nda TCF 3. Kademe antren\u00f6r s\u0131nav\u0131na da haz\u0131rlan\u0131yorum. Yak\u0131nda sahibi oldu\u011fum YES Pilates Ankara St\u00fcdyoda benim de mezunu oldu\u011fum BASI Pilates e\u011fitimlerini d\u00fczenlemek i\u00e7in \u00e7al\u0131\u015fmalar\u0131m\u0131z devam ediyor.<\/p>\n\n\n\n

Uzmanl\u0131k alan\u0131n\u0131zda ger\u00e7ekle\u015ftirmek istedi\u011finiz en b\u00fcy\u00fck hayaliniz ve projeleriniz neler?<\/strong><\/p>\n\n\n\n

D\u00fcnyaca \u00fcnl\u00fc BASI pilates okulunun mentorluk e\u011fitimini de tamamlad\u0131ktan sonra yine \u00e7ok vakit kaybetmeden BASI Pilates master 1 ve master 2 e\u011fitimlerini de tamamlayarak BASI Pilates Legacy Graduate \u2018 i tamamlamak istiyorum.<\/p>\n\n\n\n

Son y\u0131llarda bu alana ilgi olduk\u00e7a artt\u0131. \u00d6zellikle sosyal medyada \u00e7ok fazla bir bilgi kirlili\u011fi de ya\u015fan\u0131yor. Siz bu durumu nas\u0131l de\u011ferlendiriyorsunuz?<\/strong><\/p>\n\n\n\n

Sosyal medyada bilgi kirlili\u011finin nedeni ger\u00e7ekten bilgili hocalar\u0131n sosyal medya ile ili\u015fkilerini k\u0131s\u0131tl\u0131 tutmalar\u0131.Sosyal medya k\u00fc\u00e7\u00fcmsenmemeli ve pilatesin duayeni olan ki\u015filer bu bilgi kirlili\u011fini ay\u0131rt edemeyecek \u00f6\u011frencileri , halk diliyle(anatomik veya teknik dille de\u011fil)bilgilendirmeli. Sosyal medya daha d\u00fcn pilates yapmaya ba\u015flar ba\u015flamaz e\u011fitmenli\u011fini bile almam\u0131\u015f\/ tamamlamam\u0131\u015f kimselerin ellerine terk edilmemeli.<\/p>\n\n\n\n

\u0130nsanlar\u0131n fark\u0131ndal\u0131klar\u0131 artt\u0131k\u00e7a hayatlar\u0131nda yolunda gitmeyen ve k\u00f6t\u00fc giden \u015feyleri de\u011fi\u015ftirmek istiyorlar. Bedensel ruhsal ve zihinsel a\u00e7\u0131dan sizden hizmet alanlarda nas\u0131l bir etki b\u0131rak\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

\u00d6\u011frenci pilates yapmaya ba\u015flad\u0131\u011f\u0131nda kendi bedeni ile bir ba\u011f kuruyor, daha \u00f6nce hi\u00e7 farketmedi\u011fi hareket paternlerini, kaslar\u0131n\u0131, uzuvlar\u0131n\u0131 farkediyor. Kendi bedeniyle olan ba\u011f\u0131 artt\u0131k\u00e7a fark\u0131ndal\u0131\u011f\u0131 art\u0131yor ve bu zihinsel bir yolculu\u011fun da ba\u015flang\u0131c\u0131n\u0131 sa\u011flayarak daha fark\u0131nda bir birey oluyor.<\/p>\n\n\n\n

Baz\u0131 insanlar potansiyelleri olmas\u0131na ra\u011fmen de\u011fi\u015fim i\u00e7in ad\u0131m atam\u0131yorlar, bir t\u00fcrl\u00fc harekete ge\u00e7emiyorlar. Bunun sebebi nedir?<\/strong><\/p>\n\n\n\n

Bilgi eksikli\u011fi ve inanmamak. Asl\u0131nda sizin potansiyelinizin \u00e7ok daha az\u0131na sahip olan insanlar\u0131 g\u00f6z\u00fcn\u00fczde b\u00fcy\u00fct\u00fcr ve neler yapabilece\u011finiz konusunda hi\u00e7 meraklanmazsan\u0131z, bilgi edinmezseniz \u00e7oktan elde edebilece\u011finiz ba\u015far\u0131yla aran\u0131zdaki o ince duvar\u0131 hi\u00e7 y\u0131kamazs\u0131n\u0131z.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Yapt\u0131\u011f\u0131n\u0131z i\u015fin fiziksel ve psikolojik oldu\u011fu kadar sprit\u00fcel bir yan\u0131 var m\u0131?<\/strong><\/p>\n\n\n\n

Pilatesin psikolojiye de iyi geldi\u011fi \u00e7ok do\u011fru. Fakat Spirit\u00fcel bir yan\u0131 yok, gayet bilimsel ve doktorlar taraf\u0131ndan da tavsiye edilen bir egzersiz metodu. Dolay\u0131s\u0131yla akl\u0131 ba\u015f\u0131nda her insan bu metodun kendisine faydal\u0131 olaca\u011f\u0131n\u0131 g\u00f6rebilecektir.<\/p>\n\n\n\n

Bu alanda faaliyet g\u00f6steren di\u011fer uzmanlardan farkl\u0131 olarak neler yap\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Farkl\u0131 olarak diyemem ama her sorumluluk sahibi meslekta\u015f\u0131m gibi ben de bilgilerimi g\u00fcncel tutmak ve s\u00fcrekli kendimi geli\u015ftirmek ad\u0131na \u00e7e\u015fitli e\u011fitimler almaya devam ediyorum.<\/p>\n\n\n\n

Hi\u00e7 unutamad\u0131\u011f\u0131n\u0131z bir dan\u0131\u015fan hikayeniz var m\u0131? Size hangi sorunla geldi ve s\u00fcrecin sonunda ne oldu?<\/strong><\/p>\n\n\n\n

Bir g\u00fcn yeni ba\u015flamak \u00fczere olan grubun \u00f6\u011frencilerine kap\u0131y\u0131 a\u00e7t\u0131\u011f\u0131mda kap\u0131dan ikinci giren k\u0131z daha merhaba bile demeden birinci giren k\u0131z\u0131 g\u00f6stererek \u2018Buraya onun zoruyla geldim, ben depresyonday\u0131m, bana hi\u00e7 bula\u015fma ben yokmu\u015fum gibi davran\u2019 dedi. sonra o pilatesi, biz de onu \u00e7ok sevdik, hala g\u00f6r\u00fc\u015f\u00fcr\u00fcz.<\/p>\n\n\n\n

Siz hayat\u0131n\u0131zdaki dalgal\u0131 d\u00f6nemleri nas\u0131l atlat\u0131yorsunuz? Yapt\u0131\u011f\u0131n\u0131z bu \u00e7al\u0131\u015fmalar\u0131 siz kendinizde nas\u0131l deneyimliyorsunuz?<\/strong><\/p>\n\n\n\n

Yapmam gerekene odaklanarak, belli bir disiplinle \u00e7al\u0131\u015fmaya devam ederek, bunun i\u00e7in kendimi zorlasam bile ak\u0131\u015fta kalarak. S\u00fcreklilik ve \u00e7al\u0131\u015fma hayattaki en temel dayanakt\u0131r. S\u00fcrd\u00fcr\u00fclebilirlik ise \u00fctopik olmayan hedeflere ula\u015fmak i\u00e7in d\u00fczenli \u00e7al\u0131\u015fmayla m\u00fcmk\u00fcn olabilir.<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Pilates E\u011fitmeni Say\u0131n Ye\u015fim K\u00f6pr\u00fcl\u00fc ile Pilates Ser\u00fcveni \u00fczerine keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. Bize biraz kendinizden bahseder misiniz? Merhaba. Ben Ye\u015fim K\u00f6pr\u00fcl\u00fc. Ege \u00dcniversitesi…<\/p>\n","protected":false},"author":1,"featured_media":4063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[94,56],"tags":[],"yoast_head":"\nS\u00fcreklilik ve \u00c7al\u0131\u015fmak Hayattaki En Temel Dayana\u011f\u0131m - Ye\u015fim K\u00f6pr\u00fcl\u00fc - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/sureklilik-ve-calisma-hayattaki-en-temel-dayanagim-yesim-koprulu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00fcreklilik ve \u00c7al\u0131\u015fmak Hayattaki En Temel Dayana\u011f\u0131m - Ye\u015fim K\u00f6pr\u00fcl\u00fc - Megareform\" \/>\n<meta property=\"og:description\" content=\"Pilates E\u011fitmeni Say\u0131n Ye\u015fim K\u00f6pr\u00fcl\u00fc ile Pilates Ser\u00fcveni \u00fczerine keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. 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