{"id":4104,"date":"2023-09-01T20:55:44","date_gmt":"2023-09-01T20:55:44","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=4104"},"modified":"2023-09-02T04:56:54","modified_gmt":"2023-09-02T04:56:54","slug":"yepyeni-biri-olmaya-cesaretiniz-var-mi-dilara-kutlukaya","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/yepyeni-biri-olmaya-cesaretiniz-var-mi-dilara-kutlukaya\/","title":{"rendered":"Yepyeni Biri Olmaya Cesaretiniz Var M\u0131? – Dilara Kutlukaya"},"content":{"rendered":"\n

Psikolog Say\u0131n Dilara Kutlukaya ile Klinik Psikolog olma s\u00fcreci hakk\u0131nda keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik.<\/strong><\/p>\n\n\n\n

Bize biraz kendinizden bahseder misiniz?<\/strong><\/p>\n\n\n\n

Ben Klinik Psikolog olma s\u00fcrecinde olan bir psikolo\u011fum. \u0130stanbul 29 May\u0131s \u00dcniversitesi Psikoloji lisans e\u011fitiminin ard\u0131ndan online\/y\u00fczy\u00fcze dan\u0131\u015fan g\u00f6rmeye ba\u015flad\u0131m. \u015eimdi bir yandan dan\u0131\u015fan al\u0131rken bir yandan da Geli\u015fim \u00dcniversitesi’nde Klinik Psikoloji y\u00fcksek lisans\u0131 s\u00fcrecindeyim. Ayn\u0131 zamanda 3 y\u0131ld\u0131r aile dan\u0131\u015fman\u0131y\u0131m. Ergen, yeti\u015fkin, aile ve \u00e7ift \u00e7al\u0131\u015f\u0131yorum. Ayr\u0131ca psikoloji alan\u0131nda yay\u0131nlanm\u0131\u015f 10 yaz\u0131m var. \u00c7e\u015fitli alanlarda psikoterapi e\u011fitimlerimi tamamlad\u0131m.<\/p>\n\n\n\n

Bu alana olan ilginizi ilk ne zaman fark ettiniz?<\/strong><\/p>\n\n\n\n

K\u00fc\u00e7\u00fckl\u00fc\u011f\u00fcmden beri insanlar\u0131 anlamak ve sorgulamaya merakl\u0131yd\u0131m. \u00d6nce \u00e7evremdeki insanlar sonra kitaplardaki karakterler benim g\u00f6zlem alanlar\u0131m\u0131 olu\u015fturuyordu. Bu tarz bir\u00e7ok i\u015faret olmas\u0131na ra\u011fmen bunlar\u0131 \u00e7ok ge\u00e7 g\u00f6rd\u00fcm. <\/p>\n\n\n\n

Fark etti\u011fim nokta 2 arkada\u015f\u0131m\u0131n lisede birbiri ile kavga ederken benim araya girerek y\u00fcz\u00fcme yumruk yememle oldu. Bu olay benim insanlar\u0131n tart\u0131\u015fmalar\u0131n\u0131 azaltmak ve sorunlar\u0131 \u00e7\u00f6zmenin benim i\u00e7in ne kadar \u00f6nemli oldu\u011funu fark etmemi sa\u011flam\u0131\u015ft\u0131.<\/p>\n\n\n\n

Uzmanla\u015ft\u0131ktan sonra kendi hayat\u0131n\u0131zda de\u011fi\u015fiklikler oldu mu ?<\/strong><\/p>\n\n\n\n

Kesinlikle oldu. Terapi yapmaya ba\u015flad\u0131\u011f\u0131mda insanlar\u0131n kendilerini neye g\u00f6re yarg\u0131lad\u0131klar\u0131 birbir g\u00f6z\u00fcm\u00fcn \u00f6n\u00fcne serilmeye ba\u015flad\u0131 ve serilmeye devam ediyor. Bu g\u00f6r\u00fc\u015f a\u00e7\u0131s\u0131n\u0131n gittik\u00e7e daha \u00e7ok a\u00e7\u0131laca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorum . Ayn\u0131 zamanda her terapistin dan\u0131\u015fan g\u00f6rmesi i\u00e7in alanda bolca okumas\u0131, alan\u0131ndaki e\u011fitimleri tamamlamas\u0131 ve kendi s\u00fcrecinden ge\u00e7mesi gerekir. Bu da bir terapistin kendisiyle bolca y\u00fczle\u015fmesi ve yanl\u0131\u015flar\u0131n\u0131 d\u00fczeltmesi demek. Bu durumun benlik alg\u0131ma etkisi \u00e7ok b\u00fcy\u00fck. <\/p>\n\n\n\n

Eskiden kendime kar\u015f\u0131 \u00e7ok ac\u0131mas\u0131zken \u015fimdilerde kendime \u015fefkatli yakla\u015fmam\u0131n her seferinde beni daha ileriye ta\u015f\u0131d\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyorum. Bir e\u011fitimde \u015f\u00f6yle bir s\u00f6z duymu\u015ftum: \u2018Dan\u0131\u015fanlar bizden birer par\u00e7a ve onlar\u0131 kendimizden ay\u0131r\u0131p onlara bakabildi\u011fimizde iyile\u015fme s\u00fcrecini ba\u015flat\u0131yoruz.\u2019 <\/p>\n\n\n\n

Ben de her dan\u0131\u015fan\u0131n kendimdeki par\u00e7as\u0131n\u0131 bulup ona uzaktan bak\u0131yorum. Bir annenin \u00e7ocu\u011funun \u00f6zerkle\u015fmesine izin vermesi gibi. Dan\u0131\u015fan \u00f6zerkle\u015ftik\u00e7e kendi benli\u011fini buluyor.<\/p>\n\n\n\n

Dan\u0131\u015fanlar\u0131n\u0131z size en \u00e7ok hangi sorunlarla geliyorlar?<\/strong><\/p>\n\n\n\n

Genel olarak depresyon ve kayg\u0131 ile ba\u015fvuran ki\u015filer yo\u011funlukta. Psikolog yerine ila\u00e7 tercih edildi\u011fi i\u00e7in iyile\u015ftirilmemi\u015f panik atak hastalar\u0131 da 3. s\u0131rada yer al\u0131yor. Ne yaz\u0131k ki erken m\u00fcdahale edilmeyen psikolojik hastal\u0131klar di\u011fer psikolojik hastal\u0131klar\u0131 \u00e7a\u011f\u0131rabiliyor. Yani bir depresyon g\u00f6rmek yerine depresyon ve yeme bozuklu\u011fu birlikte g\u00f6rmeniz daha m\u00fcmk\u00fcn. <\/p>\n\n\n\n

Ayn\u0131 zamanda obsesif kompulsif bozukluk (halk a\u011fz\u0131nda tak\u0131nt\u0131 hastal\u0131\u011f\u0131 diyelim) gibi geneti\u011fin bask\u0131nl\u0131\u011f\u0131 ile ortaya \u00e7\u0131kan hastal\u0131klar\u0131 g\u00f6rmek de ka\u00e7\u0131n\u0131lmaz. Son olarak ise ki\u015filik bozukluklar\u0131, cinsel problemler ve yeme bozukluklar\u0131 ve ili\u015fki problemlerini g\u00f6r\u00fcyoruz.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Baz\u0131 insanlar potansiyelleri olmas\u0131na ra\u011fmen de\u011fi\u015fim i\u00e7in ad\u0131m atam\u0131yorlar, bir t\u00fcrl\u00fc harekete ge\u00e7emiyorlar. Bunun sebebi nedir?<\/strong><\/p>\n\n\n\n

De\u011fi\u015fim korkutucudur. Bug\u00fcne kadar sahip oldu\u011funuz bildi\u011finiz tan\u0131d\u0131k bir ya\u015fam var elinizde ve insanlara bir kaplumba\u011fan\u0131n kabu\u011funu b\u0131rak\u0131p d\u0131\u015far\u0131y\u0131 ke\u015ffetmesini istiyormu\u015fuz gibi geliyor. Fakat asl\u0131nda olan \u015fey tan\u0131d\u0131k bir mutsuzluk yerine tan\u0131mad\u0131klar\u0131 bir mutlulu\u011fu tercih etmelerini sa\u011flamak.Bunu yapmaya \u00e7ok yakla\u015f\u0131p o tan\u0131d\u0131kl\u0131\u011f\u0131n verdi\u011fi normallik hissini b\u0131rakamayan bir\u00e7ok dan\u0131\u015fan var. <\/p>\n\n\n\n

Ayn\u0131 zamanda insanlar\u0131n bulunduklar\u0131 konumdan ek bir \u00e7\u0131kar\u0131 da olabiliyor buna psikolojide ikincil kazan\u00e7 diyoruz. Mesela \u00f6fke sorunlar\u0131 olan bir ki\u015fi d\u00fc\u015f\u00fcnelim bu ki\u015fi \u00e7ok zeki, \u00e7ok ba\u015far\u0131l\u0131 olabilecek biri. Fakat ailesinde s\u00fcrekli \u00f6fkesinden dolay\u0131 bu ki\u015fi hakl\u0131 bulunmu\u015f. <\/p>\n\n\n\n

Bu ki\u015fi b\u00fcy\u00fcd\u00fc\u011f\u00fcnde i\u015f ortam\u0131nda ona ters gelen bir herhangi bir durumda \u00f6fkesi ile ba\u015f edemeyecek ve bu da ilerlemesini ba\u015far\u0131l\u0131 olmas\u0131n\u0131 engelleyecek fakat kendi potansiyeline ula\u015fmas\u0131 i\u00e7in ailede baz\u0131 durumlarda haks\u0131z oldu\u011funu da kabul etmek durumunda. <\/p>\n\n\n\n

Burada \u00f6fkeden dolay\u0131 hakl\u0131 bulunmas\u0131 ikincil kazanca \u00f6rnektir. Yani de\u011fi\u015fim \u00e7ok y\u00f6nl\u00fcd\u00fcr terapide. Bir alanda de\u011fi\u015firken di\u011fer alanlarda bunlar etkilenir. O zaman geriye tek bir soru kal\u0131yor: \u2018Kendiniz i\u00e7in yepyeni biri olmaya cesaretiniz var m\u0131?\u2019<\/p>\n\n\n\n

Son zamanlarda neler yap\u0131yorsunuz, hangi alana odaklan\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Son zamanlarda Sanat Terapisi e\u011fitimi ve Varolu\u015f\u00e7u psikoterapi teknikleri e\u011fitimlerini ald\u0131m ve bu alanda makaleler okumaya ba\u015flad\u0131m ayn\u0131 zamanda grup terapilerine ba\u015flayaca\u011f\u0131m. Bu sebeple Yalom\u2019un kitaplar\u0131n\u0131 okuyorum. Psikoloji alan\u0131ndaki en b\u00fcy\u00fck tehlikenin \u2018Ben oldum ve i\u015fte psikolo\u011fum.\u2019 d\u00fc\u015f\u00fcncesi oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. <\/p>\n\n\n\n

Elbette fikirlerimizi belirtebiliriz fakat bunu \u00fcstten bir tav\u0131rla yapmaya ba\u015flad\u0131\u011f\u0131m\u0131z anda kar\u015f\u0131m\u0131zdakinde sert bir etki b\u0131rak\u0131yoruz. Bunu terapide bile yapm\u0131yoruz fakat g\u00fcndelik hayattaki yanl\u0131\u015f terapist inan\u00e7lar\u0131 buna sebep oluyor. Hi\u00e7bir zaman ben oldum demeyece\u011fim bu alanda her zaman okumaya devam edece\u011fim ve biliyorum bu beni hep daha yukar\u0131ya ta\u015f\u0131yacak. <\/p>\n\n\n\n

Ayn\u0131 zamanda Youtube kanal\u0131m\u0131 da 11 A\u011fustos’tan itibaren aktif kullanmaya ba\u015flayaca\u011f\u0131m. Akl\u0131mda yeni video fikirleri var ama uygulamadan s\u00f6yleyemem, beni Youtube\u2019dan takip edin, pi\u015fman olmayacaks\u0131n\u0131z!<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

“Kendiniz i\u00e7in yepyeni biri olmaya cesaretiniz var m\u0131?<\/em>“<\/strong><\/p>\n\n\n\n

Ger\u00e7ekle\u015ftirmek istedi\u011finiz en b\u00fcy\u00fck hayaliniz ve projeleriniz neler?<\/strong><\/p>\n\n\n\n

Psikoloji, edebiyat ve felsefenin iyile\u015ftirici g\u00fc\u00e7lerini birle\u015ftirebilece\u011fim bir dernek kurmak. T\u00fcrkiye\u2019de sadece kendi alan\u0131nda okumalar yaparak bir yere varmaya \u00e7al\u0131\u015f\u0131yoruz fakat alanlar\u0131n el ele vermesini sa\u011flad\u0131\u011f\u0131m\u0131z anda \u00e7ok ba\u015fka yap\u0131lar do\u011fuyor. Geli\u015fmi\u015f \u00fclkelerde \u015fimdilerde bir alanda uzman g\u00f6z\u00fcyle bakm\u0131yorlar. Bizler neden bakal\u0131m. Art\u0131k b\u00fct\u00fcnc\u00fcl \u00e7al\u0131\u015fma \u00f6n planda ve bende \u00fclkemde buna \u00f6nc\u00fcl\u00fck etmek istiyorum.<\/p>\n\n\n\n

Yapt\u0131\u011f\u0131n\u0131z i\u015fin ruhsal, psikolojik ve sprit\u00fcel bir taraf\u0131 oldu\u011fu i\u00e7in baz\u0131 ki\u015filer bu alana \u00f6n yarg\u0131yla yakla\u015f\u0131yor. Hatta hi\u00e7 inanmayanlar da var. Bu tarzda bir d\u00fc\u015f\u00fcnceye sahip olanlar\u0131 nas\u0131l ikna etmek gerekiyor?<\/strong><\/p>\n\n\n\n

Psikoloji bir bilim yap\u0131lan bir s\u00fcr\u00fc \u00e7al\u0131\u015fma bu alanda yaz\u0131lm\u0131\u015f bir s\u00fcr\u00fc makale var. Yani inanma inanmama meselesi de\u011fil. Nas\u0131l ki d\u00fcnya g\u00fcne\u015f etraf\u0131nda d\u00f6n\u00fcyor c\u00fcmlesini art\u0131k sorgulam\u0131yoruz, Psikoloji bir bilim c\u00fcmlesini de sorgulamamal\u0131y\u0131z. Yeterince okumad\u0131klar\u0131 i\u00e7in bu yanl\u0131\u015fa d\u00fc\u015f\u00fcyorlar.<\/p>\n\n\n\n

Siz hayat\u0131n\u0131zdaki dalgal\u0131 d\u00f6nemleri nas\u0131l atlat\u0131yorsunuz? Yapt\u0131\u011f\u0131n\u0131z bu \u00e7al\u0131\u015fmalar\u0131 kendinizde nas\u0131l deneyimliyorsunuz?<\/strong><\/p>\n\n\n\n

Nas\u0131l ki dan\u0131\u015fanlarla onlara \u00f6zg\u00fc yollar buluyorsak kendimiz i\u00e7in de o yollar\u0131 ar\u0131yoruz ve t\u0131kand\u0131\u011f\u0131m\u0131z noktalarda bizler de bir psikologdan yard\u0131m al\u0131yoruz. Ayn\u0131 zamanda bir dan\u0131\u015fanla \u00e7al\u0131\u015faca\u011f\u0131m\u0131z konuyu kendimizde halletmi\u015f olmal\u0131y\u0131z. Bu sebeple dan\u0131\u015fanlarla \u00e7al\u0131\u015fmadan \u00f6nce kendi terapi s\u00fcrecimizden ge\u00e7iyoruz. <\/p>\n\n\n\n

Terapi s\u00fcrecimizin yan\u0131nda e\u011fitimlerimiz de buna katk\u0131 sa\u011fl\u0131yor. \u00c7o\u011fu teknik e\u011fitiminde de bizden kendimize uygulamam\u0131z\u0131 isterler yani yap\u0131lan bunca \u00e7al\u0131\u015fma i\u00e7erisinde bizler de \u00f6nce kendi ilac\u0131m\u0131z\u0131n tad\u0131na bak\u0131yoruz.<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Psikolog Say\u0131n Dilara Kutlukaya ile Klinik Psikolog olma s\u00fcreci hakk\u0131nda keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik. Bize biraz kendinizden bahseder misiniz? Ben Klinik Psikolog olma s\u00fcrecinde…<\/p>\n","protected":false},"author":1,"featured_media":4127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[42,56],"tags":[],"yoast_head":"\nYepyeni Biri Olmaya Cesaretiniz Var M\u0131? - Dilara Kutlukaya - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/yepyeni-biri-olmaya-cesaretiniz-var-mi-dilara-kutlukaya\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yepyeni Biri Olmaya Cesaretiniz Var M\u0131? - Dilara Kutlukaya - Megareform\" \/>\n<meta property=\"og:description\" content=\"Psikolog Say\u0131n Dilara Kutlukaya ile Klinik Psikolog olma s\u00fcreci hakk\u0131nda keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik. 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