{"id":4108,"date":"2023-09-01T20:57:45","date_gmt":"2023-09-01T20:57:45","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=4108"},"modified":"2023-09-02T05:33:22","modified_gmt":"2023-09-02T05:33:22","slug":"fit-motivation-by-ela-pilates-egitmeni","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/fit-motivation-by-ela-pilates-egitmeni\/","title":{"rendered":"Biz V\u00fccudun Merkezi Destek Yap\u0131s\u0131 Olan Omurga \u0130le \u0130lgileniyoruz – Fit Motivation by Ela"},"content":{"rendered":"\n

Fit Motivation by Ela Han\u0131m ile Pilates E\u011fitmenli\u011fi hakk\u0131nda keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik.<\/strong><\/p>\n\n\n\n

Biraz kendinizden bahseder misiniz?<\/strong><\/p>\n\n\n\n

Elbette, 29 ya\u015f\u0131nday\u0131m. 2017\u2019de Erciyes \u00dcniversitesi Beden E\u011fitimi ve Spor Y\u00fcksekokulu Rekreasyon b\u00f6l\u00fcm\u00fcnden mezun oldum. KPSS ile atanma gibi bir hayalim olmad\u0131\u011f\u0131 i\u00e7in mezun olduktan sonra bir y\u0131l \u00fccretli \u0130ngilizce \u00d6\u011fretmenli\u011fi yapt\u0131m ve ard\u0131ndan kendimi sekt\u00f6r\u00fcm\u00fcn d\u0131\u015f\u0131nda ve neden oldu\u011funu hala \u00e7\u00f6zemedi\u011fim kurumsal i\u015f hayat\u0131n\u0131n i\u00e7inde buldum.. \ud83d\ude42 \u00d6zel bir hastanenin Kurumsal Pazarlama M\u00fcd\u00fcr\u00fc olarak ba\u015flad\u0131\u011f\u0131m pozisyonuma \u00d6zel Sa\u011fl\u0131k Birim M\u00fcd\u00fcr\u00fc olarak terfi ald\u0131ktan uzun bir s\u00fcre sonra \u00f6zel sebeplerden istifa ettim. <\/p>\n\n\n\n

\u0130stifa ettikten sonra bir s\u00fcre medikal sekt\u00f6rde \u00e7e\u015fitli \u015firketlerde Mesul M\u00fcd\u00fcr olarak \u00e7al\u0131\u015ft\u0131m. Sa\u011fl\u0131k sekt\u00f6r\u00fcne girmi\u015ftim ve \u00e7\u0131kam\u0131yordum. Alan\u0131mdan \u00e7ok uzakla\u015ft\u0131\u011f\u0131m\u0131 ve asl\u0131nda bunu istemedi\u011fimi fark etti\u011fim anda istifa ettim ve kendi alan\u0131ma geri d\u00f6nd\u00fcm. Sonra \u00fcniversite d\u00f6neminde \u00e7ok severek \u00e7al\u0131\u015ft\u0131\u011f\u0131m i\u015fime Pilates E\u011fitmenli\u011fine d\u00f6nd\u00fcm. <\/p>\n\n\n\n

Bu s\u00fcre\u00e7te Ankara’da olmam benim i\u00e7in b\u00fcy\u00fck bir f\u0131rsatt\u0131. T\u00fcm e\u011fitimlerimi tekrar etme \u015fans\u0131m oldu ve kendimi \u00e7ok geli\u015ftirdim. Hala i\u015fimi \u00e7ok severek yap\u0131yorum. Herkesin \u00e7ok sevdi\u011fi ve en iyi yapt\u0131\u011f\u0131 i\u015fi yapmas\u0131n\u0131 temenni ediyorum.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bu alana olan ilginizi ilk ne zaman fark ettiniz ?<\/strong><\/p>\n\n\n\n

\u00dcniversitede \u00f6\u011frenciyken \u00e7ok severek ilgilendi\u011fim iki bran\u015ftan biriydi. \u00c7al\u0131\u015fma f\u0131rsat\u0131 bulmu\u015f ve \u00e7ok severek yapt\u0131\u011f\u0131m\u0131 fark etmi\u015ftim.<\/p>\n\n\n\n

Pilatese artan bir ilgi var. Siz bu ilgiyi nas\u0131l yorumluyorsunuz?<\/strong><\/p>\n\n\n\n

Asl\u0131nda bu alan benim i\u00e7in hep pop\u00fcler oland\u0131 ama san\u0131r\u0131m \u00fclkemizde \u00e7ok ge\u00e7 pazarlanmaya ba\u015fland\u0131. Eskiden spor salonlar\u0131nda \u00e7ok bilin\u00e7li insanlarla kar\u015f\u0131la\u015f\u0131rd\u0131k ve bunlar\u0131n say\u0131s\u0131 maalesef azd\u0131. Pandemi ile hayat\u0131m\u0131za giren ve hayat\u0131m\u0131z\u0131 de\u011fi\u015ftiren bir \u00e7ok \u015feyden biri de sosyal medya ve online e\u011fitimler oldu. <\/p>\n\n\n\n

\u0130nsanlar evde \u00e7ok fazla hareketsiz kald\u0131klar\u0131 i\u00e7in spor yapmaya y\u00f6neldiler ve sosyal medya bunun i\u00e7in \u00e7ok iyi bir ara\u00e7 oldu. Art\u0131k her \u015fey bir t\u0131klamaya bakt\u0131\u011f\u0131 i\u00e7in bilgiye eri\u015fim kolayla\u015ft\u0131 ve evde oturan insanlar ilgi alanlar\u0131n\u0131 ve hobilerini de\u011fi\u015ftirmeye ba\u015flad\u0131lar. Alt\u0131n g\u00fcn\u00fc i\u00e7in toplanan han\u0131mlar televizyon kar\u015f\u0131s\u0131na mat\u0131n\u0131 sererek pilates yapmaya, yoga ile ilgilenmeye ba\u015flad\u0131lar. Bu pandeminin g\u00fczel bir etkisi olsa da bu s\u00fcre\u00e7te \u00e7ok fazla bilgi kirlili\u011fi de olu\u015ftu tabiki. Neyse biz olumlu taraf\u0131ndan bakmaya devam edelim. \ud83d\ude42<\/p>\n\n\n\n

Dan\u0131\u015fanlar\u0131n\u0131z size en \u00e7ok hangi sorunlarla geliyorlar?<\/strong><\/p>\n\n\n\n

Asl\u0131nda \u00e7o\u011fu kilolar\u0131ndan ya da v\u00fccudunun be\u011fenmedi\u011fi b\u00f6lgeleri hakk\u0131nda \u015fikayet etmeye gelseler de g\u00f6r\u00fc\u015fmelerin sonunda i\u015fin asl\u0131n\u0131 ve as\u0131l problemin sadece kilo olmad\u0131\u011f\u0131n\u0131 fark ederek ayr\u0131l\u0131yorlar. Biz v\u00fccudun bir \u00e7ok \u00f6nemli fonksiyonuna sahip olan merkezi destek yap\u0131s\u0131 olan \u201c omurga \u201dile ilgileniyoruz. <\/p>\n\n\n\n

Ya\u015fam kalitesi tamamen sa\u011fl\u0131kl\u0131 bir omurgaya sahip olmaktan ge\u00e7iyor. Tabi s\u0131rt, bel ve boyun a\u011fr\u0131lar\u0131 ile gelen yine abart\u0131l\u0131 kifoz & lordoz , skolyoz gibi rahats\u0131zl\u0131klar i\u00e7in bize gelen bir \u00e7ok dan\u0131\u015fan\u0131m\u0131z var.<\/p>\n\n\n\n

Bedensel ruhsal ve zihinsel a\u00e7\u0131dan sizden hizmet alanlarda nas\u0131l bir etki b\u0131rak\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Biz pilates ile fark\u0131ndal\u0131\u011f\u0131 artt\u0131r\u0131rken bedenin esnekli\u011fini de artt\u0131r\u0131yoruz. Ruhsal dengeyi destekleyen bir egzersiz sistemi oldu\u011fu i\u00e7in zihinsel odaklanmay\u0131 m\u00fcthi\u015f g\u00fc\u00e7lendiriyor. Bu da dan\u0131\u015fanlar\u0131m\u0131zda olumsuzluklar\u0131 de\u011fi\u015ftirme iste\u011fini ciddi anlamda destekliyor. Bir anlamda pozitif de\u011fi\u015fimlere giden yolda onlara rehberlik ediyorum. \ud83d\ude42<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

”Pilates ile fark\u0131ndal\u0131\u011f\u0131 artt\u0131r\u0131rken bedenin esnekli\u011fini de artt\u0131r\u0131yoruz.”<\/strong><\/p>\n\n\n\n

Baz\u0131 insanlar potansiyelleri olmas\u0131na ra\u011fmen de\u011fi\u015fim i\u00e7in ad\u0131m atam\u0131yorlar, bir t\u00fcrl\u00fc harekete ge\u00e7emiyorlar. Bunun sebebi nedir?<\/strong><\/p>\n\n\n\n

Hen\u00fcz benimle tan\u0131\u015fmam\u0131\u015f olmamalar\u0131:) \u015eaka bir yana evet de\u011fi\u015fim i\u00e7in ad\u0131m atamayan insanlarla \u00e7ok s\u0131k kar\u015f\u0131la\u015f\u0131yoruz ve asl\u0131nda bizler de bu noktada devreye giriyoruz. Bazen insanlar baz\u0131 konularda ciddi anlamda deste\u011fe ihtiya\u00e7 duyarlar ve do\u011fru ki\u015fiden destek al\u0131nmas\u0131 \u00e7ok \u00f6nemlidir. <\/p>\n\n\n\n

Destek d\u0131\u015f\u0131nda ba\u015fka konularda mevcut tabiki ; zaman s\u0131n\u0131rlamalar\u0131, al\u0131\u015fkanl\u0131klar\u0131 ve ge\u00e7mi\u015f deneyimlerinin de bu sebepler aras\u0131nda oldu\u011funu g\u00f6r\u00fcyoruz.<\/p>\n\n\n\n

Uzmanl\u0131k alan\u0131n\u0131zda ger\u00e7ekle\u015ftirmek istedi\u011finiz en b\u00fcy\u00fck hayaliniz ve projeleriniz neler?<\/strong><\/p>\n\n\n\n

\u015eu an hayallerimden biri olan kendi st\u00fcdyomu a\u00e7maya \u00e7ok yakla\u015ft\u0131m. Yak\u0131nda kendi st\u00fcdyomu kuraca\u011f\u0131m. Tabiiki bunun yan\u0131nda ger\u00e7ekle\u015ftirmeyi planlad\u0131\u011f\u0131m ba\u015fka \u015feyler de var. Bireysel dan\u0131\u015fmanl\u0131\u011f\u0131n yan\u0131nda \u00f6zellikle \u201c a\u00e7\u0131k hava etkinlikleri \u201d d\u00fczenlemeyi \u00e7ok istiyorum. Pilatesin yan\u0131nda \u201c Yoga ve Meditasyon \u201c gruplar\u0131 olu\u015fturarak \u201c Sa\u011fl\u0131kl\u0131 Ya\u015fam At\u00f6lyeleri \u201c kurmay\u0131 planl\u0131yorum. <\/p>\n\n\n\n

Online derslerin yan\u0131nda \u015eirketler i\u00e7in \u00f6zel etkinlikler yaparak \u201c Ergonomi ve Post\u00fcr Dan\u0131\u015fmanl\u0131\u011f\u0131 \u201c hizmeti sunarak \u00e7al\u0131\u015fanlar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek istiyorum. Huzur evlerinde , Gen\u00e7lik Merkezlerinde Sorumluluk projelerine kat\u0131larak sa\u011fl\u0131\u011f\u0131 destekleyici etkinlikler d\u00fczenlemeyi planl\u0131yorum.<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Fit Motivation by Ela Han\u0131m ile Pilates E\u011fitmenli\u011fi hakk\u0131nda keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. Biraz kendinizden bahseder misiniz? Elbette, 29 ya\u015f\u0131nday\u0131m. 2017\u2019de Erciyes \u00dcniversitesi Beden…<\/p>\n","protected":false},"author":1,"featured_media":4132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[94,56],"tags":[],"yoast_head":"\nBiz V\u00fccudun Merkezi Destek Yap\u0131s\u0131 Olan Omurga \u0130le \u0130lgileniyoruz - Fit Motivation by Ela - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/fit-motivation-by-ela-pilates-egitmeni\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biz V\u00fccudun Merkezi Destek Yap\u0131s\u0131 Olan Omurga \u0130le \u0130lgileniyoruz - Fit Motivation by Ela - Megareform\" \/>\n<meta property=\"og:description\" content=\"Fit Motivation by Ela Han\u0131m ile Pilates E\u011fitmenli\u011fi hakk\u0131nda keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. 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Biraz kendinizden bahseder misiniz? 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