{"id":4179,"date":"2023-09-23T18:48:13","date_gmt":"2023-09-23T18:48:13","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=4179"},"modified":"2023-09-24T19:42:09","modified_gmt":"2023-09-24T19:42:09","slug":"sagliksiz-aliskanliklari-saglikli-secenekler-ile-degistirin-burcu-ulgen-durukan","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/sagliksiz-aliskanliklari-saglikli-secenekler-ile-degistirin-burcu-ulgen-durukan\/","title":{"rendered":"Sa\u011fl\u0131ks\u0131z Al\u0131\u015fkanl\u0131klar\u0131 Sa\u011fl\u0131kl\u0131 Se\u00e7enekler ile De\u011fi\u015ftirin – Burcu \u00dclgen Durukan"},"content":{"rendered":"\n

Fonksiyonel T\u0131p Wellness (Sa\u011fl\u0131k) Ko\u00e7u Say\u0131n Burcu \u00dclgen Durukan ile Fonksiyonel T\u0131p Wellness Ko\u00e7u olma ser\u00fcveninde keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik.<\/strong><\/p>\n\n\n\n

Bize biraz kendinizden bahseder misiniz?<\/strong><\/p>\n\n\n\n

Merhabalar, ben Burcu \u00dclgen Durukan. \u0130stanbul do\u011fumluyum ve \u0130stanbul\u2019da ya\u015f\u0131yorum. Evliyim. 13 y\u0131l kadar sa\u011fl\u0131k kurumlar\u0131nda y\u00f6neticilik yapt\u0131m. <\/p>\n\n\n\n

2017 y\u0131l\u0131nda Yeditepe \u00dcniversitesi’nde alm\u0131\u015f oldu\u011fum ya\u015fam ko\u00e7lu\u011fu ve NLP e\u011fitimi ile ko\u00e7luk ser\u00fcvenime ba\u015flad\u0131m. 6 y\u0131ld\u0131r aktif olarak ko\u00e7luk yapmaktay\u0131m. Ko\u00e7luk yapmaya ba\u015flad\u0131\u011f\u0131mda pek \u00e7ok alanda bilgi sahibi olmak istedim. <\/p>\n\n\n\n

Benim i\u00e7in \u00e7ok heyecan verici bir s\u00fcre\u00e7ti . Gedik \u00dcniversitesi\u2019nde Beslenme Dan\u0131\u015fmanl\u0131\u011f\u0131, aile dan\u0131\u015fmanl\u0131\u011f\u0131, ili\u015fki ko\u00e7lu\u011fu, nefes ko\u00e7lu\u011fu e\u011fitimleri ald\u0131m. Gebze Teknik \u00dcniversitesi’nde Sa\u011fl\u0131kl\u0131 Beslenme Ko\u00e7lu\u011fu e\u011fitimini tamamlad\u0131m. <\/p>\n\n\n\n

2020 y\u0131l\u0131nda Biorezonansla ilgilenmeye ba\u015flad\u0131m. Bu alanda \u00e7al\u0131\u015fmak ve s\u00fcrekli kendini geli\u015ftirmek, hayat\u0131na dokundu\u011fum yol arkada\u015flar\u0131m\u0131n olumlu geri d\u00f6n\u00fc\u015fleri benim i\u00e7in \u00e7ok keyifli. <\/p>\n\n\n\n

Son olarak Fonksiyonel T\u0131p Akademisinde Fonksiyonel T\u0131p Wellness Ko\u00e7lu\u011fu e\u011fitimi alarak bu g\u00fcne kadar alm\u0131\u015f oldu\u011fum e\u011fitimleri birle\u015ftirdi\u011fimi hissettim.<\/p>\n\n\n\n

Bu alana olan ilginizi ilk ne zaman fark ettiniz?<\/strong><\/p>\n\n\n\n

\u00dcniversite staj\u0131m\u0131 yaparken, staj yapt\u0131\u011f\u0131m t\u0131p merkezinden gelen halkla ili\u015fkiler ve idari i\u015fler y\u00f6neticili\u011fi teklifi ile sa\u011fl\u0131k sekt\u00f6r\u00fcnde i\u015f hayat\u0131m ba\u015flad\u0131. <\/p>\n\n\n\n

\u00c7ok gen\u00e7 ya\u015fta y\u00f6netici olmu\u015ftum, bunu alm\u0131\u015f oldu\u011fum \u00fcniversite e\u011fitiminin yan\u0131nda \u00e7ok disiplinli \u00e7al\u0131\u015fmama, insan ili\u015fkilerimi iyi y\u00f6netmeme bor\u00e7luydum. \u0130nsan ili\u015fkileri konusunda ba\u015far\u0131mda babamdan \u00f6\u011frendiklerim sayesinde oldu. <\/p>\n\n\n\n

Uzun y\u0131llar \u00f6zel sekt\u00f6rde y\u00f6neticilik yapan babam\u0131 hayranl\u0131kla izledim. <\/p>\n\n\n\n

Onun ya\u015fad\u0131klar\u0131 benim i\u00e7inde \u00e7ok k\u0131ymetli deneyimler olmu\u015ftu. Zamanla bir kurumda bu s\u00fcreci y\u00f6netmekten \u00e7ok insanlarla birebir \u00e7al\u0131\u015fmak, onlar\u0131 tan\u0131mak ve yol arkada\u015f\u0131 olmak istedi\u011fimi fark ettim ve ko\u00e7lu\u011fa y\u00f6neldim.<\/p>\n\n\n\n

Uzman oldu\u011funuz bu alanda dan\u0131\u015fanlar\u0131n\u0131z en \u00e7ok size hangi sorularla geliyor?<\/strong><\/p>\n\n\n\n

Birlikte \u00e7al\u0131\u015fmaya ba\u015flad\u0131\u011f\u0131mda ki\u015filerin hayat\u0131nda birden ciddi bir de\u011fi\u015fim ba\u015fl\u0131yor. Kulland\u0131klar\u0131 kozmetik \u00fcr\u00fcnlerden tutunda mutfak malzemelerine kadar tercihlerini de\u011ferlendiriyor ve sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klar\u0131 sa\u011fl\u0131kl\u0131 se\u00e7enekler ile de\u011fi\u015ftiriyoruz. <\/p>\n\n\n\n

\u0130lk gelen soru \u2018Peki siz de b\u00f6yle mi yap\u0131yorsunuz?\u2019 oluyor. \u0130lerleyen s\u00fcre\u00e7te benim b\u00fcy\u00fck bir samimiyetle, severek b\u00f6yle ya\u015fad\u0131\u011f\u0131m\u0131 g\u00f6r\u00fcyorlar. Bu sefer sorular \u2018Siz hi\u00e7 sa\u011fl\u0131ks\u0131z besin t\u00fcketiyor musunuz? Sa\u011fl\u0131ks\u0131z \u00fcr\u00fcn kullan\u0131yor musunuz ?\u2019 \u015feklinde oluyor.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Son zamanlarda neler yap\u0131yorsunuz, hangi alana y\u00f6neliyorsunuz?<\/strong><\/p>\n\n\n\n

Son olarak Fonksiyonel T\u0131p Akademisinde, Fonksiyonel T\u0131p Wellness Ko\u00e7lu\u011fu e\u011fitimi ald\u0131m. \u00c7ok istedi\u011fim bir e\u011fitimdi. \u015eimdiye kadar ald\u0131\u011f\u0131m e\u011fitimleri birle\u015ftirdi, b\u00fct\u00fcnle\u015ftirdi. <\/p>\n\n\n\n

Fonksiyonel t\u0131p wellness ko\u00e7lu\u011fu yaparken yol arkada\u015flar\u0131m\u0131n hayat\u0131na beslenme, stres y\u00f6netimi, uyku hijyeni, egzersiz gibi alanlarda dokunu\u015flar yap\u0131yorum. <\/p>\n\n\n\n

Onlar\u0131 sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klarla sar\u0131p sarmal\u0131yor ve g\u00fcvenli alana \u00e7ekiyormu\u015fum hissi benim i\u00e7in \u00e7ok de\u011ferli.<\/p>\n\n\n\n

Son y\u0131llarda bu alana ilgi iyice artt\u0131. \u00d6zellikle sosyal medyada \u00e7ok fazla bilgi kirlili\u011fi de ya\u015fan\u0131yor. Siz bu durumu nas\u0131l de\u011ferlendiriyorsunuz?<\/strong><\/p>\n\n\n\n

Bilginin \u00e7ok kolay eri\u015filebilir olmas\u0131 bazen olumsuz olabiliyor. Son y\u0131llarda herkes, her \u015feyi bilmesi gerekti\u011fini yada yapabilece\u011fini d\u00fc\u015f\u00fcn\u00fcyor maalesef. Oysa ki herkesin, her \u015feyi bilmesi gerekli de\u011fil. <\/p>\n\n\n\n

Ki\u015filer yapt\u0131klar\u0131 internet\/sosyal medya ara\u015ft\u0131rmalar\u0131 ile kendilerini yeterli g\u00f6rebiliyor. Bu alana y\u0131llar\u0131n\u0131 vermi\u015f ki\u015filere bile do\u011frulu\u011fundan emin olmad\u0131\u011f\u0131 bilgiyi iddial\u0131 bir \u015fekilde savunabiliyor ya da bu alanda kendini yeterli g\u00f6rerek ba\u015fkalar\u0131n\u0131 y\u00f6nlendirmeye ba\u015fl\u0131yor.<\/p>\n\n\n\n

Neyse ki g\u00fcn\u00fcn sonunda i\u015fine hakim olan yoluna devam ediyor. Di\u011ferleri eleniyor.<\/p>\n\n\n\n

Bedensel ve ruhsal a\u00e7\u0131dan sizden hizmet alanlarda nas\u0131l bir etki b\u0131rak\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Fark\u0131ndal\u0131\u011f\u0131n artmas\u0131, insanlar\u0131n neye, nas\u0131l bir deste\u011fe ihtiyac\u0131 oldu\u011funu bilmesi ko\u00e7luk hizmetlerine talebi \u00e7ok yayg\u0131nla\u015ft\u0131rd\u0131. Ben yol arkada\u015fl\u0131\u011f\u0131na \u00e7ok inan\u0131yorum. <\/p>\n\n\n\n

Ko\u00e7luk ki\u015fiyi bir noktadan, hayalindeki noktaya g\u00f6t\u00fcren yolculukta ki \u00e7al\u0131\u015fma arkada\u015fl\u0131\u011f\u0131m\u0131z. Bu s\u00fcre\u00e7 herkeste farkl\u0131 ilerliyor fakat her yolculukta benim \u00f6nceli\u011fim samimiyet ve yapt\u0131\u011f\u0131m i\u015fe duydu\u011fumuz kar\u015f\u0131l\u0131kl\u0131 sayg\u0131. <\/p>\n\n\n\n

Geri d\u00f6n\u00fc\u015fler \u00e7ok keyifli. Yol arkada\u015flar\u0131m\u0131n \u00e7evrelerinden de \u00e7ok olumlu geri bildirimler al\u0131yorum. Birlikte hedefimize ula\u015ft\u0131ktan sonra yeni hedeflerinde de birlikte \u00e7al\u0131\u015fmak istemeleri ile beni ayr\u0131ca \u00e7ok mutlu ediyor.<\/p>\n\n\n\n

”Sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klar\u0131 sa\u011fl\u0131kl\u0131 se\u00e7enekler ile de\u011fi\u015ftiriyoruz..”<\/strong><\/p>\n\n\n\n

Yapt\u0131\u011f\u0131n\u0131z bu \u00e7al\u0131\u015fmalar\u0131 siz kendinizde nas\u0131l deneyimliyorsunuz?<\/strong><\/p>\n\n\n\n

Yol arkada\u015flar\u0131m \u00e7ok iyi bilirler, kendim deneyimlemedi\u011fim ya da sevdiklerime \u00f6nermeyece\u011fim hi\u00e7bir \u015feyi onlara da \u00f6nermem. Onlara kazand\u0131rmaya \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131m her olumlu davran\u0131\u015f\u0131 kendimde uyguluyorum. <\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 ya\u015faman\u0131n beslenme, uyku d\u00fczeni, stres y\u00f6netimi ve egzersiz ile m\u00fcmk\u00fcn oldu\u011funu \u00e7ok iyi biliyor, kendi ya\u015fam\u0131m\u0131 da bu \u015fekilde planl\u0131yorum.<\/p>\n\n\n\n

Bu keyifli sohbet i\u00e7in sizlere \u00e7ok te\u015fekk\u00fcr ediyorum.<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Fonksiyonel T\u0131p Wellness (Sa\u011fl\u0131k) Ko\u00e7u Say\u0131n Burcu \u00dclgen Durukan ile Fonksiyonel T\u0131p Wellness Ko\u00e7u olma ser\u00fcveninde keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. Bize biraz kendinizden bahseder…<\/p>\n","protected":false},"author":1,"featured_media":4480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[41,56],"tags":[],"yoast_head":"\nSa\u011fl\u0131ks\u0131z Al\u0131\u015fkanl\u0131klar\u0131 Sa\u011fl\u0131kl\u0131 Se\u00e7enekler ile De\u011fi\u015ftirin - Burcu \u00dclgen Durukan - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/sagliksiz-aliskanliklari-saglikli-secenekler-ile-degistirin-burcu-ulgen-durukan\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131ks\u0131z Al\u0131\u015fkanl\u0131klar\u0131 Sa\u011fl\u0131kl\u0131 Se\u00e7enekler ile De\u011fi\u015ftirin - Burcu \u00dclgen Durukan - Megareform\" \/>\n<meta property=\"og:description\" content=\"Fonksiyonel T\u0131p Wellness (Sa\u011fl\u0131k) Ko\u00e7u Say\u0131n Burcu \u00dclgen Durukan ile Fonksiyonel T\u0131p Wellness Ko\u00e7u olma ser\u00fcveninde keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. 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