{"id":4212,"date":"2023-07-23T15:59:00","date_gmt":"2023-07-23T15:59:00","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=4212"},"modified":"2024-02-04T06:38:20","modified_gmt":"2024-02-04T06:38:20","slug":"yoga-egitmeni-kuantum-nefes-kocu-gulsah-tanyeli","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/yoga-egitmeni-kuantum-nefes-kocu-gulsah-tanyeli\/","title":{"rendered":"Hayat\u0131m\u0131za Dahil Etti\u011fimiz T\u00fcm Pratikler Dengelenmemizi Sa\u011flar – G\u00fcl\u015fah Tanyeli"},"content":{"rendered":"\n

Yoga E\u011fitmeni, Kuantum & Nefes Ko\u00e7u Say\u0131n G\u00fcl\u015fah Tanyeli ile Megareform Dergisi i\u00e7in keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik.<\/strong><\/p>\n\n\n\n

\u00d6ncelikle sizi tan\u0131yabilir miyiz?<\/strong><\/p>\n\n\n\n

Yoga yolculu\u011fumun ilk ad\u0131mlar\u0131 Amerika\u2019da y\u00fcksek lisans yaparken ba\u015flad\u0131. O d\u00f6nemlerde yoga bu kadar pop\u00fcler de\u011fil, bug\u00fcnk\u00fc kadar e\u011fitmen ve st\u00fcdyo yoktu. <\/p>\n\n\n\n

Amerika\u2019da kat\u0131ld\u0131\u011f\u0131m yoga dersleri ile bu yolculu\u011fumun ilk ad\u0131mlar\u0131n\u0131 atm\u0131\u015f oldu\u011fumu bug\u00fcn bakt\u0131\u011f\u0131mda fark edebiliyorum. Daha sonra bir s\u00fcre evde CD\u2019ler ile de yapmaya devam ettim. <\/p>\n\n\n\n

T\u00fcrkiye\u2019ye d\u00f6nd\u00fckten sonra ise, bili\u015fim sekt\u00f6r\u00fcnde uzun y\u0131llar \u00e7al\u0131\u015ft\u0131m. Bu d\u00f6nemde \u00e7ok stresli bir ya\u015fam i\u00e7erisinde kaybolurken, bireysel olarak kat\u0131ld\u0131\u011f\u0131m yoga dersleri ile yoga e\u011fitmenli\u011fi e\u011fitimine kat\u0131lmak hayalim olmaya ba\u015flam\u0131\u015ft\u0131. <\/p>\n\n\n\n

Ancak hayat\u0131n\u0131zda keskin bir d\u00f6n\u00fc\u015f yapmak her zaman kolay olmuyor; daha do\u011frusu her \u015feyin do\u011fru zamanda olmas\u0131 gerekiyor. Bu s\u00fcre\u00e7te yoga e\u011fitmenlik e\u011fitimlerini ara\u015ft\u0131rmaya ba\u015flad\u0131m ve \u00f6ncelikle kendim i\u00e7in ad\u0131m atmaya karar verdim. <\/p>\n\n\n\n

B\u00f6ylece ilk yoga \u00fcniversitesi olarak ge\u00e7en ayr\u0131ca ISO belgeli Svami Vivakananda Yoga \u00dcniversitesinden Yoga e\u011fitmenlik e\u011fitimimi almaya karar verdim.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ayn\u0131 zamanda Yoga Terapi y\u00fcksek lisans\u0131 olmas\u0131 ve bu alanda da e\u011fitim almak istemem bu e\u011fitim program\u0131m\u0131 se\u00e7memin nedeni oldu. Yoga e\u011fitimimiz Sa\u011fl\u0131kl\u0131 eri\u015fkin, ileri ya\u015f, \u00e7ocuk, hamile gibi yoga mod\u00fcllerini kaps\u0131yordu. <\/p>\n\n\n\n

Ancak yoga terapi ayr\u0131 bir alan. Daha sonra y\u00f6nelmek istedi\u011fim alan ayn\u0131 zamanda yoga terapi oldu\u011fu i\u00e7in Yoga terapi \u00fczerine de ayr\u0131ca bir e\u011fitim ald\u0131m. Daha sonras\u0131nda ise Nefes ko\u00e7lu\u011fu, Holoterapi Nefes terapistli\u011fi e\u011fitimleri alarak nefes e\u011fitmenli\u011fi ile alan\u0131m\u0131 geni\u015fletmeye ba\u015flad\u0131m. <\/p>\n\n\n\n

Nefes e\u011fitimlerinden sonra ise hayat\u0131mdaki d\u00f6n\u00fc\u015f\u00fcm\u00fc ve t\u00fcm e\u011fitimler ile birlikte kendim i\u00e7in yapt\u0131\u011f\u0131m \u00e7al\u0131\u015fmalar\u0131n ne kadar etkisi oldu\u011funu ifade bile edemiyorum. Yoga ve meditasyon hayat\u0131m\u0131 de\u011fi\u015ftirmeye ba\u015flad\u0131, nefes ise tam anlam\u0131yla fark\u0131ndal\u0131\u011f\u0131m\u0131 \u00e7ok farkl\u0131 boyutlara ta\u015f\u0131d\u0131 diyebilirim. <\/p>\n\n\n\n

Sonras\u0131nda devam etti\u011fim ko\u00e7luk e\u011fitimleri, kuantum ko\u00e7lu\u011fu, reiki, pand\u00fcl e\u011fitimleri, psikoloji zirveleri hayat\u0131m\u0131 tamamen ba\u015fka y\u00f6ne \u00e7evirmeme arac\u0131 oldu. \u0130lk s\u00fcre\u00e7te bili\u015fim sekt\u00f6r\u00fcnde \u00e7al\u0131\u015f\u0131rken; \u00f6zel \u00e7ocuklar, baz\u0131 kurumlar, <\/p>\n\n\n\n

Kad\u0131k\u00f6y belediyesinde verdi\u011fim dersler ile g\u00f6n\u00fcll\u00fc olarak ba\u015flad\u0131\u011f\u0131m e\u011fitmenlik s\u00fcreci, daha sonra tamamen y\u00fcr\u00fcd\u00fc\u011f\u00fcm yol haline geldi. <\/p>\n\n\n\n

Son 6 y\u0131ld\u0131r ise Yoga, Yoga terapi dersleri, nefes e\u011fitimleri, nefes ve kuantum ko\u00e7lu\u011fu, enerji \u00e7al\u0131\u015fmalar\u0131 ile yolculu\u011fuma devam ediyorum.<\/p>\n\n\n\n

Bu alana olan ilginizi ilk ne zaman fark ettiniz?<\/strong><\/p>\n\n\n\n

Yoga ile ders ve hayat ko\u015fu\u015fturmas\u0131 \u00fczerinde stresimi azaltabilmek ve deneyimlemek \u00fczere kat\u0131ld\u0131\u011f\u0131m dersler ile tan\u0131\u015ft\u0131m. Ancak ileriki y\u0131llarda hayat\u0131mdaki stresim artt\u0131k\u00e7a \u00f6ncelikle kendim i\u00e7in e\u011fitmenlik e\u011fitimi almak istedim.<\/p>\n\n\n\n

”Kendim i\u00e7in ba\u015flad\u0131\u011f\u0131m bu yolculuk, sonras\u0131nda kendi \u00fczerimde fark etti\u011fim d\u00f6n\u00fc\u015f\u00fcmleri ba\u015fkalar\u0131yla da payla\u015fmak istedi\u011fim bir yolculu\u011fa d\u00f6n\u00fc\u015ft\u00fc. ”<\/strong><\/p>\n\n\n\n

Uzmanla\u015ft\u0131ktan sonra hayat\u0131n\u0131zda ruhsal zihinsel ve bedensel olarak de\u011fi\u015fiklikler oldu mu?<\/strong><\/p>\n\n\n\n

Hem fiziksel, hem ruhsal, hem de zihinsel olarak kesinlikle fark edilir de\u011fi\u015fiklikler oldu. Zaten kendi \u00fczerimde fark etti\u011fim de\u011fi\u015fikler sonras\u0131nda e\u011fitmenlik yapmaya karar verdim. \u00d6ncelikle ko\u015fu\u015fturma i\u00e7erisinde ge\u00e7en \u00e7ok stresli bir ya\u015fam b\u00fct\u00fcn olarak sistemimize zarar veriyor. <\/p>\n\n\n\n

Ancak bu sistem i\u00e7erisinde hayat\u0131m\u0131za dahil etti\u011fimiz t\u00fcm pratikler (ki kendi alan\u0131m oldu\u011fu i\u00e7in bugun yoga, nefes ve bilin\u00e7alt\u0131 d\u00f6n\u00fc\u015f\u00fcm \u00e7al\u0131\u015fmalardan bahsedece\u011fim), dengelenmemize katk\u0131 sa\u011flayacakt\u0131r. <\/p>\n\n\n\n

Yogada asanalar ile asl\u0131nda fizik beden \u00fczerinde \u00e7al\u0131\u015fmalar yaparken, Pranayama nefes \u00e7al\u0131\u015fmalar\u0131 ile meditasyon i\u00e7in bedeninizi ve zihninizi haz\u0131rl\u0131yorsunuz. Sabahlar\u0131 g\u00fcne ba\u015flamadan yapaca\u011f\u0131n\u0131z 5 \u2013 10 dakikal\u0131k meditasyon ile enerjinizi, konsantrasyonunu y\u00fckseltebilirsiniz. <\/p>\n\n\n\n

Yoga pratikleri, Yoga asanalar ile fiziksel geli\u015fiminize beden sa\u011fl\u0131\u011f\u0131na, kas kitlenizin artmas\u0131na, zay\u0131flamaya, daha dengeli kalabilmeye destek olabilirsiniz. Nefes \u00e7al\u0131\u015fmalar\u0131 ile ya\u015fam kalitenizi, fark\u0131ndal\u0131\u011f\u0131n\u0131z\u0131 art\u0131rabilirsiniz. <\/p>\n\n\n\n

Holotertapi nefes terapisi, kuantum d\u00fc\u015f\u00fcnce \u00e7al\u0131\u015fmalar\u0131 gibi \u00e7al\u0131\u015fmalar ile hayat\u0131n\u0131zda s\u0131k\u0131\u015f\u0131kl\u0131k hissetti\u011finiz alanlar, travmalar\u0131n\u0131z \u00fczerine \u00e7al\u0131\u015fabilirsiniz. Bunun gibi bahsedebilece\u011fim o kadar \u00e7ok konu var ki. <\/p>\n\n\n\n

Ancak bunlar benim kendi hayat\u0131mda net olarak deneyimlediklerim oldu\u011fu i\u00e7in k\u0131saca bu \u015fekilde \u00f6zetleyebilirim.<\/p>\n\n\n\n

Dan\u0131\u015fanlar\u0131n\u0131z en \u00e7ok size hangi sorunlarla geliyorlar?<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u015eu ana kadar en \u00e7ok stres y\u00f6netimi i\u00e7in gelen \u00f6\u011frencim ve dan\u0131\u015fan\u0131m oldu. Ancak bunun haricinde fiziksel geli\u015fim, daha sa\u011fl\u0131kl\u0131 ya\u015fam, fark\u0131ndal\u0131k \u00e7al\u0131\u015fmalar\u0131, kilo vermek gibi farkl\u0131 bir\u00e7ok konu ile ilgili de gelenler oluyor.<\/p>\n\n\n\n

Siz s\u00fcrekli kendinizi geli\u015ftirmeye ve bu alanda en son geli\u015fmeleri yak\u0131ndan takip etmeye devam ediyorsunuz. Bu konuda son zamanlarda neler yap\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Al\u0131nacak e\u011fitimler ve okunacak kitaplar asla bitmez; hepimiz hayat\u0131m\u0131z boyunca \u00f6\u011frenciyiz ve bende bu yolda hep \u00f6\u011frenmeye ve \u00f6\u011frendiklerimi payla\u015fmaya devam edece\u011fim. Bu d\u00f6nemde ise psikoloji ve bili\u015fsel davran\u0131\u015f gibi konularda e\u011fitimler ile kendimi biraz zenginle\u015ftirmeye \u00e7al\u0131\u015f\u0131yorum.<\/p>\n\n\n\n

\u0130nsanlar\u0131n fark\u0131ndal\u0131klar\u0131 artt\u0131k\u00e7a hayatlar\u0131nda yolunda gitmeyen ve k\u00f6t\u00fc giden \u015feyleri de\u011fi\u015ftirmek istiyorlar. Bedensel ruhsal ve zihinsel a\u00e7\u0131dan sizden hizmet alanlarda nas\u0131l bir etki b\u0131rak\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Bunu san\u0131r\u0131m \u00f6\u011frencilerim ve dan\u0131\u015fanlar\u0131m ile konu\u015fmak daha do\u011fru olacakt\u0131r. \ud83d\ude42 Ancak genel olarak hayatlar\u0131ndaki de\u011fi\u015fimleri payla\u015fan \u00f6\u011frencilerimin yorumlar\u0131ndan baz\u0131lar\u0131n\u0131 payla\u015fabilirim. <\/p>\n\n\n\n

Yoga pratikleri, asanalar ile fiziksel de\u011fi\u015fimler -kilo verme, kas kazan\u0131m\u0131, v\u00fccut \u015fekillenme-, dengelenme, stres ve \u00f6fkede azalma, hamile \u00f6\u011frencilerimde rahat ge\u00e7en hamilelik ve do\u011fum sonras\u0131 kolayl\u0131kla ge\u00e7en fiziksel toparlanma s\u00fcre\u00e7leri, meditasyonlar ile daha kolay odaklanabilme, \u00e7ocuk yogas\u0131nda \u00e7ocuklarda geli\u015fen fiziksel ve zihinsel geli\u015fimler, odaklanmada art\u0131\u015f, nefes ile fark\u0131ndal\u0131k art\u0131\u015f\u0131, odaklanmada geli\u015fim, \u00e7oklu d\u00fc\u015f\u00fcnme kabiliyetindeki art\u0131\u015f, bilin\u00e7alt\u0131 \u00e7al\u0131\u015fmalar ile travma ve korkular \u00fczerine d\u00f6n\u00fc\u015f\u00fcmler, enerji \u00e7al\u0131\u015fmalar\u0131 ile a\u011fr\u0131larda azalma, enerji d\u00f6n\u00fc\u015f\u00fcmleri gibi bir \u00e7ok etkiden bahsedebiliriz.<\/p>\n\n\n\n

”Hayat\u0131m\u0131za dahil etti\u011fimiz t\u00fcm pratikler dengelenmemize katk\u0131 sa\u011flayacakt\u0131r.”<\/strong><\/p>\n\n\n\n

Son olarak sizi dinleyenlere\/bu yaz\u0131y\u0131 okuyanlara bir mesaj\u0131n\u0131z var m\u0131?<\/strong><\/p>\n\n\n\n

Kendiniz i\u00e7in bug\u00fcn bir \u015fey yap\u0131n; kendinize alan ve zaman a\u00e7\u0131n. Bir g\u00fcn yollar\u0131m\u0131z kesi\u015firse uzun uzun deneyimlerimizi de payla\u015fmak dile\u011fiyle.. Namaste\u2026<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Yoga E\u011fitmeni, Kuantum & Nefes Ko\u00e7u Say\u0131n G\u00fcl\u015fah Tanyeli ile Megareform Dergisi i\u00e7in keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. \u00d6ncelikle sizi tan\u0131yabilir miyiz? Yoga yolculu\u011fumun ilk…<\/p>\n","protected":false},"author":1,"featured_media":4431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[40,35],"tags":[],"yoast_head":"\nHayat\u0131m\u0131za Dahil Etti\u011fimiz T\u00fcm Pratikler Dengelenmemizi Sa\u011flar - G\u00fcl\u015fah Tanyeli - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/yoga-egitmeni-kuantum-nefes-kocu-gulsah-tanyeli\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hayat\u0131m\u0131za Dahil Etti\u011fimiz T\u00fcm Pratikler Dengelenmemizi Sa\u011flar - G\u00fcl\u015fah Tanyeli - Megareform\" \/>\n<meta property=\"og:description\" content=\"Yoga E\u011fitmeni, Kuantum & Nefes Ko\u00e7u Say\u0131n G\u00fcl\u015fah Tanyeli ile Megareform Dergisi i\u00e7in keyifli bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. \u00d6ncelikle sizi tan\u0131yabilir miyiz? 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