{"id":4216,"date":"2023-09-14T13:43:37","date_gmt":"2023-09-14T13:43:37","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=4216"},"modified":"2023-09-23T15:02:30","modified_gmt":"2023-09-23T15:02:30","slug":"diyetisyen-cagla-duygu-goc","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/diyetisyen-cagla-duygu-goc\/","title":{"rendered":"Sadece Kilo Vermiyor, Kendimizi Sevmeyi de \u00d6\u011freniyoruz – Dyt. \u00c7a\u011fla Duygu G\u00f6\u00e7"},"content":{"rendered":"\n

Diyetisyen \u00c7a\u011fla Duygu G\u00f6\u00e7 ile sa\u011fl\u0131kl\u0131 beslenme ve diyetisyen olma s\u00fcrecine dair keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik.<\/strong><\/p>\n\n\n\n

Sizi biraz tan\u0131yabilir miyiz?<\/strong><\/p>\n\n\n\n

Merhaba! Diyetisyen & Personal Trainer \u00c7a\u011fla Duygu G\u00f6\u00e7 ben. Beslenme ve Diyetetik b\u00f6l\u00fcm\u00fc okumaya lise hayat\u0131mda karar verdim. Hedefim; diyetisyen olup insanlar\u0131n hayat\u0131na dokunmak, hayatlar\u0131nda g\u00fczel bir fark yaratmakt\u0131. <\/p>\n\n\n\n

Bunun i\u00e7in \u00f6nce 2013 y\u0131l\u0131nda Kocaeli \u00dcniversite\u2019sinde G\u0131da Teknolojisi b\u00f6l\u00fcm\u00fcn\u00fc okumaya ba\u015flad\u0131m. Yiyecek-i\u00e7ecek \u00fcretimine ve kalite kontrol\u00fcn\u00fcn her ad\u0131m\u0131na hakim olarak G\u0131da Teknikeri olarak mezun oldum. <\/p>\n\n\n\n

Ard\u0131ndan 2016 y\u0131l\u0131nda \u0130stanbul Yeni Y\u00fczy\u0131l \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc\u2019n\u00fc tam burslu ve %100 \u0130ngilizce olarak kazand\u0131m. \u00d6\u011frencilik hayat\u0131m boyunca ald\u0131\u011f\u0131m e\u011fitimlerle Personal Trainer oldum ve diyetisyen olarak mezun olmadan \u00fcyelerimin hayat\u0131na dokunmaya ba\u015flad\u0131m. <\/p>\n\n\n\n

\u015eimdi Maltepe Ritim \u0130stanbul\u2019daki ofisimde y\u00fcz y\u00fcze ve online beslenme dan\u0131\u015fmanl\u0131\u011f\u0131 vermekteyim. Ayn\u0131 zamanda Macfit Ritim\u2019de personal trainer olarak \u00f6zel derslerimi ger\u00e7ekle\u015ftirmekteyim.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bu alana olan ilginizi ilk ne zaman fark ettiniz?<\/strong><\/p>\n\n\n\n

Zaten spor hayat\u0131m\u0131n hep bir par\u00e7as\u0131yd\u0131. ilk okul y\u0131llar\u0131mda profesyonel olarak voleybol ile ilgileniyordum. \u0130lerleyen zamanlarda annemin de okul d\u00f6nemim boyunca s\u00fcrekli beslenme \u00e7antalar\u0131 haz\u0131rlamas\u0131 sa\u011fl\u0131kl\u0131 beslenmeye yatk\u0131nl\u0131\u011f\u0131m\u0131 olu\u015fturdu. <\/p>\n\n\n\n

Ve b\u00fcy\u00fcd\u00fck\u00e7e, lisedeyken yapaca\u011f\u0131m meslekte insan hayat\u0131na dokunmak, insanlar\u0131n hayat\u0131na g\u00fczel bir de\u011fi\u015fim yapabilmek istedi\u011fimi farkettim. <\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 beslenme ve spor al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 insanlara kazand\u0131rabilmek i\u00e7in bu konularda uzmanla\u015fmaya karar verdim.<\/p>\n\n\n\n

Uzmanla\u015ft\u0131\u011f\u0131n\u0131z bu alan son zamanlarda olduk\u00e7a pop\u00fcler oldu, siz bu ilgiyi nas\u0131l yorumluyorsunuz?<\/strong><\/p>\n\n\n\n

Bu g\u00fczel bir yandan g\u00fczel bir durum. Pop\u00fclerlikle birlikte bilgi kirlili\u011fi de a\u00e7\u0131\u011fa \u00e7\u0131kabiliyor. Di\u011fer yandan da bilincin artt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Fakat sa\u011fl\u0131kl\u0131 beslenme bilimi s\u00fcrekli de\u011fi\u015fen ve geli\u015fen bir alan. <\/p>\n\n\n\n

Bu y\u00fczden \u00f6\u011frencilik d\u00f6nemi sonras\u0131nda da s\u00fcrekli kendinizi geli\u015ftirmeniz, ara\u015ft\u0131rma halinde olman\u0131z gerek. \u0130nsanlar\u0131 bilgilendirirken do\u011fru bilgiyi aktarmak \u00e7ok \u00f6nemli.<\/p>\n\n\n\n

Uzman oldu\u011funuz alanda dan\u0131\u015fanlar\u0131n\u0131z size en \u00e7ok hangi sorunlarla geliyorlar?<\/strong><\/p>\n\n\n\n

Bitmeyen tatl\u0131 krizleri, yemek yeme ataklar\u0131, i\u015ftah kontrol\u00fc problemleri \u015fu s\u0131ralar olduk\u00e7a fazla. Bunun sebebi yo\u011fun hayat ko\u015fturmacas\u0131 ile birlikte gelen fast-food k\u00fclt\u00fcr\u00fc, abur cubur t\u00fcketiminin yayg\u0131nl\u0131\u011f\u0131 ve strese ba\u011fl\u0131 duygusal a\u00e7l\u0131k olabiliyor. <\/p>\n\n\n\n

A\u015f\u0131r\u0131 fast-food, abur cubur, karbonhidrat t\u00fcketimi ins\u00fclin sal\u0131n\u0131m\u0131nda dengesizlik yarat\u0131yor ve s\u00fcrekli yemek yeme iste\u011fini do\u011furuyor. Bu uzun s\u00fcre devam etti\u011finde bel \u00e7evresinde ya\u011flanma ve ins\u00fclin direncini tetikliyor. <\/p>\n\n\n\n

Bu y\u00fczden \u00f6\u011f\u00fcn saatlerini d\u00fczenlemek, bu yemek yeme isteklerini sa\u011fl\u0131kl\u0131 alternatiflerle de\u011ferlendirmek \u00e7ok \u00f6nemli. Duygusal a\u00e7l\u0131k durumlar\u0131nda da durup, d\u00fc\u015f\u00fcn\u00fcp, yemek yedi\u011finizde de hayat\u0131n\u0131zdaki stres fakt\u00f6r\u00fcn\u00fcn de\u011fi\u015fmeyece\u011fini kabullenmeniz gerek.<\/p>\n\n\n\n

\u00d6zellikle odakland\u0131\u011f\u0131n\u0131z ve dan\u0131\u015fanlar\u0131n\u0131zda \u00e7\u00f6z\u00fcm buldu\u011funuz alanlar nelerdir? Varsa d\u00fczenledi\u011finiz e\u011fitimlerin ve \u00e7al\u0131\u015fmalar\u0131n i\u00e7eri\u011finden bahseder misiniz?<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bir personal trainer ve diyetisyen olarak sporcu beslenmesi ilgi alan\u0131m. Spor yapan bir bireyin antrenman \u00f6ncesi, sonras\u0131 ve de g\u00fcn i\u00e7erisindeki beslenmesi detayl\u0131 bir \u015fekilde planlanmas\u0131 hem antrenman esnas\u0131ndaki performans\u0131, hem yapt\u0131\u011f\u0131 antrenmandan sa\u011flayaca\u011f\u0131 verim, hem de sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli. <\/p>\n\n\n\n

\u0130ki mesle\u011fimde bu alanda uzmanla\u015fmama yard\u0131mc\u0131 oluyor. Al\u0131\u015ft\u0131\u011f\u0131m spor salonunda bu alanlarda bireysel dan\u0131\u015fmanl\u0131k d\u0131\u015f\u0131nda spor yapan bireylere beslenme e\u011fitimi d\u00fczenledi\u011fimiz zamanlar oluyor. <\/p>\n\n\n\n

Ayr\u0131ca beslenme ve diyetetik \u00f6\u011frencilerine de sporcu beslenme \u00fczerine belirli aral\u0131klarla e\u011fitimler veriyorum.<\/p>\n\n\n\n

Son y\u0131llarda bu alana ilgi olduk\u00e7a artt\u0131. Siz bu durumu nas\u0131l de\u011ferlendiriyorsunuz?<\/strong><\/p>\n\n\n\n

\u0130lginin artmas\u0131 \u00e7ok g\u00fczel fakat \u00f6nemli olan do\u011fru bilgiye ula\u015f\u0131p ula\u015fmad\u0131\u011f\u0131n\u0131z. Maalesef sosyal medyada sa\u011fl\u0131kl\u0131 beslenme ad\u0131 alt\u0131nda bir \u00e7ok yanl\u0131\u015f bilgi olabiliyor. <\/p>\n\n\n\n

Bu y\u00fczden okudu\u011funuz bilginin do\u011frulu\u011funu kontrol etmeniz \u00e7ok \u00f6nemli. Ben de yapt\u0131\u011f\u0131m b\u00fct\u00fcn payla\u015f\u0131mlarda bu konuya \u00e7ok dikkat ediyorum. Makale taramalar\u0131, do\u011fru ve bilimsel kayna\u011fa ula\u015fmak \u00e7ok de\u011ferli.<\/p>\n\n\n\n

Sizden hizmet alanlarda nas\u0131l bir etki b\u0131rak\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

\u0130nsan\u0131n kendisi i\u00e7in sa\u011fl\u0131kl\u0131 beslenmeyi ya\u015fam tarz\u0131 haline getirmeyi hedeflemesi, bunun i\u00e7in bir ad\u0131m atmas\u0131 \u00e7ok g\u00fczel bir \u015fey. Bu fark\u0131ndal\u0131k her insan\u0131n hayat\u0131nda farkl\u0131 d\u00f6nemlerde ve farkl\u0131 nedenlerle oluyor. <\/p>\n\n\n\n

Neden bir dan\u0131\u015fan\u0131m\u0131n sa\u011fl\u0131kl\u0131 beslenmek istedi\u011fi \u00e7ok \u00f6nemli. Burada beden alg\u0131s\u0131 ve ruh hali devreye giriyor. \u00d6rne\u011fin kilo vermek ya da kilo almak isteyen bir birey kilolu haliyle kendini sevemeyebiliyor. <\/p>\n\n\n\n

Bu noktada ki\u015finin sa\u011fl\u0131k durumuna g\u00f6re kilo alma veya kilo verme hedefinin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olumlu etkilerine odaklanmas\u0131, kendini her haliyle sevmesi gerekti\u011fini bilmesi \u00e7ok \u00f6nemli. Yani \u00f6z sevgi. <\/p>\n\n\n\n

Biz bu s\u00fcre\u00e7te sadece kilo alma-verme hedefimize odaklanm\u0131yoruz, kendimizi sevmeyi de \u00f6\u011freniyoruz. Ayn\u0131 zamanda yasakl\u0131 bir \u015fekilde ilerlemek yerine do\u011fru yiyeceklerle, porsiyon kontrol\u00fcn\u00fc \u00f6\u011frenerek ilerlemek psikolojimiz a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli. <\/p>\n\n\n\n

Bunlar\u0131n hepsi birle\u015fince hedefimiz sadece kilo de\u011fi\u015fimini sa\u011flamak de\u011fil, ki\u015fisel geli\u015fimimize bir nebze de olsa katk\u0131 sa\u011flamak oluyor.<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyetisyen \u00c7a\u011fla Duygu G\u00f6\u00e7 ile sa\u011fl\u0131kl\u0131 beslenme ve diyetisyen olma s\u00fcrecine dair keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik. Sizi biraz tan\u0131yabilir miyiz? Merhaba! Diyetisyen & Personal…<\/p>\n","protected":false},"author":1,"featured_media":4422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[92,56],"tags":[],"yoast_head":"\nSadece Kilo Vermiyor, Kendimizi Sevmeyi de \u00d6\u011freniyoruz - Dyt. \u00c7a\u011fla Duygu G\u00f6\u00e7 - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/diyetisyen-cagla-duygu-goc\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sadece Kilo Vermiyor, Kendimizi Sevmeyi de \u00d6\u011freniyoruz - Dyt. \u00c7a\u011fla Duygu G\u00f6\u00e7 - Megareform\" \/>\n<meta property=\"og:description\" content=\"Diyetisyen \u00c7a\u011fla Duygu G\u00f6\u00e7 ile sa\u011fl\u0131kl\u0131 beslenme ve diyetisyen olma s\u00fcrecine dair keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik. 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