{"id":4247,"date":"2023-09-23T13:25:15","date_gmt":"2023-09-23T13:25:15","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=4247"},"modified":"2023-09-23T13:31:50","modified_gmt":"2023-09-23T13:31:50","slug":"yoga-pilates-egitmeni-ve-wellbeing-uzmani-ilkay-alci","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/yoga-pilates-egitmeni-ve-wellbeing-uzmani-ilkay-alci\/","title":{"rendered":"Ayurveda, Ayu (ya\u015fam) ve Veda (bilgi) S\u00f6zc\u00fcklerinden Olu\u015fur – \u0130lkay Al\u00e7\u0131"},"content":{"rendered":"\n

Yoga Pilates E\u011fitmeni ve Wellbeing Uzman\u0131 Say\u0131n \u0130lkay Al\u00e7\u0131 ile Ayurveda \u00fczerine keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik.<\/strong><\/p>\n\n\n\n

Derslerinizde ve i\u00e7eriklerinizde fark\u0131ndal\u0131k \u00fczerine duruyorsunuz. Yoga ve pilateste fark\u0131ndal\u0131k nas\u0131l olu\u015fturulur ?<\/strong><\/p>\n\n\n\n

Fark\u0131ndal\u0131k ger\u00e7ekten \u00e7ok \u00f6nemli. Yogay\u0131 ve pilatesi fark\u0131nda olarak yapt\u0131\u011f\u0131m\u0131zda daha \u00e7ok keyif al\u0131r\u0131z. Zihin-beden koordinasyonunu sa\u011flam\u0131\u015f oluyoruz. Hani hep diyoruz ya \u2018anda kal \u2018 i\u015fte tam olarak bunu ya\u015f\u0131yoruz. P<\/p>\n\n\n\n

ozdan poza ge\u00e7erken, ya da hareketleri yaparken nefesimizi, kaslar\u0131m\u0131z\u0131, bedenimizi fark etmemizi sa\u011flar. Ben derslerimde b\u00fct\u00fcnsel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 dengeleyici ak\u0131\u015flar haz\u0131rlay\u0131p, denge geli\u015fimini sa\u011flayan, konforlu ve iyi hissetmeye \u00f6nem veriyorum. <\/p>\n\n\n\n

Ki\u015fi geldi\u011finde o ders zaman\u0131nda g\u00fcn i\u00e7indeki ya\u015fad\u0131\u011f\u0131 stresini azalts\u0131n, bedenini esnetsin a\u00e7s\u0131n, kaslar\u0131n\u0131 hissetsin, zihnini rahatlats\u0131n. Yani otomatik pilottan \u00e7\u0131k\u0131p fark\u0131ndal\u0131kla yaps\u0131n istiyorum.<\/p>\n\n\n\n

Denge dediniz, denge nas\u0131l sa\u011flan\u0131r? Biraz da bu konuda konu\u015fal\u0131m ne dersiniz?<\/strong><\/p>\n\n\n\n

Tabi denge benim t\u00fcm derslerimde ve i\u00e7eriklerimde hassas oldu\u011fum konudur. T\u00fcm \u00f6\u011frencilerim de bilirler. Denge ya\u015f ile azal\u0131r ve de hayat\u0131m\u0131zda ya\u015fad\u0131\u011f\u0131m\u0131z stresle azal\u0131r. <\/p>\n\n\n\n

Denge geli\u015fen bir durumdur. Biz bedende \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131zda , hem beden, hem zihnimiz hem de ruhumuz dengelenir. Biz denge pozlar\u0131 yapt\u0131k\u00e7a do\u011fru nefes ald\u0131k\u00e7a dengemiz geli\u015fir. Ve siz her g\u00fcn bu geli\u015fmeyi izlersiniz.<\/p>\n\n\n\n

Genelde egzersize ba\u015flan\u0131nca ya bir hafta gidilir veya yaza haz\u0131rlanmak i\u00e7in baharda ba\u015flan\u0131r. Sonra devam edilmez. Devam etmek i\u00e7in \u00f6nerileriniz var m\u0131?<\/strong><\/p>\n\n\n\n

Bence devam etmek i\u00e7in ger\u00e7ekten sevdi\u011fimiz egzersizden ba\u015flamay\u0131 \u00f6neririm. Pilatesi seven var, kimi yoga terapi severken bir di\u011fer ki\u015fiye yava\u015f gelebilir, cross fitte ilgisi olabilir. <\/p>\n\n\n\n

Burada dikkat edilmesi gereken husus, modas\u0131 olan de\u011fil ger\u00e7ekten hangisini yap\u0131nca kendimi iyi hissediyorum ve faydas\u0131n\u0131 g\u00f6r\u00fcyorum onun cevab\u0131n\u0131 ara\u015ft\u0131rman\u0131z\u0131 tavsiye edebilirim. Ge\u00e7ti\u011fimiz g\u00fcnlerde bir gruba ders verdim. <\/p>\n\n\n\n

Gruptakilerden bir ki\u015fi “Hocam ben yogay\u0131 hi\u00e7 sevmezdim. Sizin dersiniz de al\u0131\u015ft\u0131m ve sevdim.” dedi. Yani asl\u0131nda \u015fans vermek gerekiyor. Bazen o g\u00fcnk\u00fc enerjimiz, ortam da devam etmemizi sa\u011fl\u0131yor. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ana motivasyonumuz kendimiz olmal\u0131 ve o egzersizi yapt\u0131ktan sonraki salg\u0131lad\u0131\u011f\u0131m\u0131z mutluluk hormonlar\u0131 bizim referanslar\u0131m\u0131z olursa tekrar yapacak motivasyonumuz ve disiplinimiz olur.<\/p>\n\n\n\n

Do\u011fru nefesten bahsettiniz, do\u011fru nefes nas\u0131l olmal\u0131d\u0131r?<\/strong><\/p>\n\n\n\n

G\u00fcn i\u00e7inde nefes burundan al\u0131n\u0131p burundan verilmelidir. Ve diyafram kas\u0131m\u0131z\u0131 aktif kulland\u0131\u011f\u0131m\u0131z nefes olmal\u0131d\u0131r. Biz diyafram pay\u0131 aral\u0131\u011f\u0131n\u0131 ne kadar geni\u015fletirsek o kadar sa\u011fl\u0131kl\u0131 oluruz. <\/p>\n\n\n\n

Do\u011fru nefes al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 kazand\u0131\u011f\u0131m\u0131zda ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131m\u0131zdan tutun, omurga sa\u011fl\u0131\u011f\u0131m\u0131za, vagus sinir sistemimize kadar bir \u00e7ok faydas\u0131n\u0131 g\u00f6r\u00fcr\u00fcz.<\/p>\n\n\n\n

Siz ayn\u0131 zamanda b\u00fct\u00fcnsel sa\u011fl\u0131k ko\u00e7usunuz, b\u00fct\u00fcnsel sa\u011fl\u0131k ko\u00e7lar\u0131n\u0131n \u00e7a\u011f\u0131m\u0131zda yeri \u00e7ok \u00f6nemli. Kendimizi iyi hissetmek i\u00e7in neler \u00f6nerirsiniz?<\/strong><\/p>\n\n\n\n

Bizler Wellbeing uzmanlar\u0131 olarak b\u00fct\u00fcnsel iyilik halimizi dengede tutmak i\u00e7in bize ba\u015fvuran dan\u0131\u015fanlar\u0131m\u0131z\u0131n ellerinden tutarak rehberlik ediyoruz. G\u00fcnl\u00fck rutinler, Nefes teknikleri, meditasyon ve Ayurvedik Beslenme ile t\u00fcm bedenlerimizde iyilik halimizi art\u0131racak g\u00f6r\u00fc\u015fmeler yap\u0131yorum. <\/p>\n\n\n\n

Bu g\u00f6r\u00fc\u015fmelerde koruyucu t\u0131p protokollerini hayat\u0131m\u0131za entegre ediyorum. Bu g\u00f6r\u00fc\u015fmelerinin sonunda ki\u015fi kendini daha iyi hissedip, eski yorgunlar\u0131 azalm\u0131\u015f, uyku d\u00fczeni iyile\u015fmi\u015f, daha dingin bir zihne sahip olup ve daha dengeli bir ya\u015fama ge\u00e7mi\u015f oldu\u011funu g\u00f6rm\u00fc\u015f oluyor. <\/p>\n\n\n\n

Kendimizi iyi hissetmek, stresle ba\u015fa \u00e7\u0131kmak i\u00e7in kendimize \u00f6ncelikle yenilenme s\u00fcreci belirlemek gerekiyor. 3-4 haftada yapaca\u011f\u0131n\u0131z k\u00fc\u00e7\u00fck rutinler ile endi\u015feli halinizin azald\u0131\u011f\u0131n\u0131, kendinizi daha zinde, \u00f6zg\u00fcveni y\u00fckselmi\u015f hissedebilirsiniz, b\u00fct\u00fcnsel anlamda yepyeni bir taze ki\u015fi olu\u015fturmu\u015f oluruz. <\/p>\n\n\n\n

Kendimize kar\u015f\u0131 sevecen, yumu\u015fak, nazik bir tav\u0131r i\u00e7erisinde olmam\u0131z bu dili geli\u015ftirmemiz bu yolculukta \u00e7ok k\u0131ymetlidir. Kendi elimizden tutarsak, yolda t\u00f6kezlesek de kalkacak g\u00fc\u00e7 buluruz. <\/p>\n\n\n\n

Ve bizden ta\u015fanla etraf\u0131m\u0131za \u0131\u015f\u0131k sa\u00e7ar\u0131z. Bu yakla\u015f\u0131m b\u00fcy\u00fck bir paket gibi gelip kimseyi korkutsun istemem, bizler bu s\u00fcre\u00e7te \u00e7ok destekleyiciyiz, kendi ya\u015fam\u0131n\u0131z\u0131n konfor alan\u0131n\u0131 bozmadan bu ya\u015fam tarz\u0131n\u0131n olu\u015fmas\u0131n\u0131 sa\u011fl\u0131yoruz.<\/p>\n\n\n\n

Biraz da Ayurveda da bahsedebilir misiniz, Ayurveda nedir?<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ayurveda , \u201cAyu\u201d ya\u015fam ve \u201c veda\u201c bilgi s\u00f6zc\u00fcklerinden olu\u015fmu\u015ftur. Ya\u015fam bilimi anlam\u0131na gelmektedir. Binlerce y\u0131ldan beri Hindistan’da uygulanan ya\u015fam bilimidir. Ayurveda\u2019ya g\u00f6re bireyler farkl\u0131 beden tiplerine sahiptir. <\/p>\n\n\n\n

Biz bu beden tiplerine do\u015fa diyoruz. Bu beden tiplerinin farkl\u0131 beslenme modelleri bulunur. Ayn\u0131 zamanda ayuryoga diye isimlendirdi\u011fimiz yoga disiplini de bulunmaktad\u0131r. Ayurveda ve yoga karde\u015f ilimlerdir. Beraber y\u00fcr\u00fct\u00fcld\u00fc\u011f\u00fcnde b\u00fct\u00fcn bedenlerimizi dengeyi kurmu\u015f oluyoruz. <\/p>\n\n\n\n

Genel yap\u0131m\u0131za uygun olmayan diyetler, ya\u015fad\u0131\u011f\u0131m\u0131z stres, duygusal travmalar do\u015fa dengesizli\u011fine, bedende toksik kal\u0131nt\u0131lar\u0131n birikmesine yol a\u00e7ar. <\/p>\n\n\n\n

\u00d6zetle Ayurveda\u2019ya g\u00f6re hastal\u0131klar\u0131n \u00e7o\u011fu zaman bedende toksin birikimiyle olu\u015fur. Se\u00e7ti\u011fimiz ya\u015fam bi\u00e7imi de\u011fi\u015fikleriyle hastal\u0131klar\u0131n olu\u015fumu engellemi\u015f oluruz. Ayurveda\u2019ya g\u00f6re en g\u00fczel konu yasaklar bulunmuyor; bedenimize uygun se\u00e7ti\u011fimiz men\u00fc kombinleriyle sindirim sistemimizin daha iyi \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flam\u0131\u015f oluruz. <\/p>\n\n\n\n

Uzman oldu\u011funuz alanda dan\u0131\u015fanlar\u0131n\u0131z en \u00e7ok size hangi sorunlarla geliyorlar? <\/strong><\/p>\n\n\n\n

Wellbeing uzman\u0131 olarak; bu s\u0131ra stres y\u00f6netimi, uykusuzluk, kayg\u0131 y\u00f6netimi, kab\u0131zl\u0131k, do\u011fru nefes alma, kal\u0131c\u0131 kilo verme diyebilirim. <\/p>\n\n\n\n

Di\u011fer uzman oldu\u011fumuz konular da; mat pilates, reformer, hatha yoga, meditasyon, nefes, hamile yogas\u0131&pilatesi, yoga terapi.<\/p>\n\n\n\n

Son olarak i\u00e7eriklerinizde sizden ilham alanlar i\u00e7in ne payla\u015fmak istersiniz?<\/strong><\/p>\n\n\n\n

\u00d6ncelikle g\u00fcvenleri i\u00e7in \u00e7ok te\u015fekk\u00fcr ederim. Yapt\u0131\u011f\u0131n\u0131z hi\u00e7bir \u015feyi l\u00fctfen hafife almay\u0131n. Bir \u015feylere ge\u00e7 kalm\u0131\u015f hissinden uzakla\u015fmalar\u0131n\u0131 tavsiye ederim. Yeni bir \u015fey \u00f6\u011frenmenin inan\u0131n ya\u015f\u0131 yok. <\/p>\n\n\n\n

Yeni deneyimlere yer a\u00e7maya g\u00f6n\u00fcll\u00fc olmalar\u0131n\u0131; hayat\u0131n i\u00e7inde kendilerine alan a\u00e7mak i\u00e7in heyecanlar\u0131n\u0131 hi\u00e7 kaybetmemelerini b\u00fct\u00fcn kalbimle dilerim.<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Yoga Pilates E\u011fitmeni ve Wellbeing Uzman\u0131 Say\u0131n \u0130lkay Al\u00e7\u0131 ile Ayurveda \u00fczerine keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik. Derslerinizde ve i\u00e7eriklerinizde fark\u0131ndal\u0131k \u00fczerine duruyorsunuz. Yoga ve…<\/p>\n","protected":false},"author":1,"featured_media":4385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[94,56,35],"tags":[],"yoast_head":"\nAyurveda, Ayu (ya\u015fam) ve Veda (bilgi) S\u00f6zc\u00fcklerinden Olu\u015fur - \u0130lkay Al\u00e7\u0131 - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/yoga-pilates-egitmeni-ve-wellbeing-uzmani-ilkay-alci\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurveda, Ayu (ya\u015fam) ve Veda (bilgi) S\u00f6zc\u00fcklerinden Olu\u015fur - \u0130lkay Al\u00e7\u0131 - Megareform\" \/>\n<meta property=\"og:description\" content=\"Yoga Pilates E\u011fitmeni ve Wellbeing Uzman\u0131 Say\u0131n \u0130lkay Al\u00e7\u0131 ile Ayurveda \u00fczerine keyifli bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik. 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