{"id":4265,"date":"2023-09-08T09:46:43","date_gmt":"2023-09-08T09:46:43","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=4265"},"modified":"2023-09-23T09:48:07","modified_gmt":"2023-09-23T09:48:07","slug":"travma-hayatimizda-var-ama-basetmek-icin-kaynaklarimiz-da-cok-lutfiye-arslan-demircioglu","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/travma-hayatimizda-var-ama-basetmek-icin-kaynaklarimiz-da-cok-lutfiye-arslan-demircioglu\/","title":{"rendered":"Travma Hayat\u0131m\u0131zda Var, Ama Ba\u015fetmek \u0130\u00e7in Kaynaklar\u0131m\u0131z Da \u00c7ok – L\u00fctfiye Arslan Demircio\u011flu"},"content":{"rendered":"\n

Klinik Psikolog Say\u0131n L\u00fctfiye Arslan Demircio\u011flu ile Megareform Dergisi i\u00e7in EMDR Terapisi \u00fczerine olduk\u00e7a keyifli ve bilgi dolu bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik.<\/strong><\/p>\n\n\n\n

Sizi biraz tan\u0131yabilir miyiz?<\/strong><\/p>\n\n\n\n

Ben Klinik Psikolog L\u00fctfiye Arslan Demircio\u011flu. 1996 Ortado\u011fu Teknik \u00dcniversitesi (O.D.T.\u00dc.) Rehberlik ve Psikolojik Dan\u0131\u015fmanl\u0131k B\u00f6l\u00fcm\u00fcnden mezun oldum. 2020 y\u0131l\u0131nda \u0130stanbul Kent \u00dcniversitesi Klinik Psikoloji Y\u00fcksek Lisans program\u0131n\u0131 tamamlayarak klinik psikolog \u00fcnvan\u0131n\u0131 almaya hak kazand\u0131m. <\/p>\n\n\n\n

Kurucusu oldu\u011fum N&P Dan\u0131\u015fmanl\u0131k Merkezinde Psikolojik Dan\u0131\u015fman olarak travma odakl\u0131 terapilerine devam ettim. Halen ALVO Psikoloji merkezinde kurucu ve terapist olarak (\u0130ngilizce ve T\u00fcrk\u00e7e) dan\u0131\u015fan g\u00f6rmeye devam etmekteyim. <\/p>\n\n\n\n

Ayn\u0131 zamanda kurumsal e\u011fitimler ve sosyal sorumluluk projeleri arac\u0131l\u0131\u011f\u0131yla fark\u0131ndal\u0131k yaratacak \u00e7al\u0131\u015fmalara imza atmaktay\u0131m. 2007 y\u0131l\u0131ndan bu yana \u0130stanbul \u2018da farkl\u0131 ilk ve orta \u00f6\u011fretim kurumlar\u0131 ve okul \u00f6ncesi e\u011fitim kurumlar\u0131nda, dan\u0131\u015fmanl\u0131k merkezlerinde psikolojik dan\u0131\u015fman olarak g\u00f6rev yapt\u0131m. <\/p>\n\n\n\n

Halen yeti\u015fkin, \u00e7ocuk, ergen ve \u00e7iftlere psikolojik dan\u0131\u015fmanl\u0131k deste\u011fi vermekteyim.<\/p>\n\n\n\n

EMDR Terapisi Nedir ?<\/strong><\/p>\n\n\n\n

EMDR bir psikoterapi y\u00f6ntemidir. EMDR (Eye Movement Desensitizationand Reprocessing) d\u00fcnyada 1990\u2019 l\u0131 y\u0131llardan bu yana olduk\u00e7a etkin bir \u015fekilde kullanan \u00e7\u00f6z\u00fcm odakl\u0131 ve nispeten k\u0131sa s\u00fcreli terapi tekniklerinden bir tanesidir. <\/p>\n\n\n\n

G\u00f6z hareketleri ile duyars\u0131zla\u015ft\u0131rma ve yeniden i\u015fleme anlam\u0131na gelen EMDR tekni\u011fi \u00e7ocuklar ve yeti\u015fkinlerle psikolojik dan\u0131\u015fma s\u00fcrecinde kullan\u0131lmaktad\u0131r. D\u00fcnyada bug\u00fcne kadar 2 milyondan fazla dan\u0131\u015fan EMDR terapileri ile \u015fifa bulmu\u015ftur. <\/p>\n\n\n\n

D\u00fcnya sa\u011fl\u0131k \u00f6rg\u00fct\u00fc (WHO), Amerikan Psikiyatri Birli\u011fi (APA) ve pek \u00e7ok uluslararas\u0131 sa\u011fl\u0131k kurumlar\u0131 EMDR terapilerini etkin bulmakta ve tavsiye etmektedir.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

EMDR Terapisi Nas\u0131l \u00c7al\u0131\u015f\u0131r ?<\/strong><\/p>\n\n\n\n

Ki\u015filerin ya\u015fad\u0131klar\u0131 duygusal y\u00fck\u00fc a\u011f\u0131r ve travmatik deneyimleri sonras\u0131nda beyindeki adaptif bilgi i\u015fleme sisteminde aksamalar olu\u015fur. Bu aksamalar\u0131 gidermek amac\u0131yla \u00e7ift y\u00f6nl\u00fc uyaran tekni\u011fi ile beyinin n\u00f6ron a\u011f\u0131n\u0131n hareketlenmesi ve tekrar yap\u0131land\u0131r\u0131lan n\u00f6rnal a\u011f sayesinde bilgi transferi sa\u011flan\u0131r. <\/p>\n\n\n\n

Sars\u0131c\u0131 an\u0131n\u0131n yeniden i\u015flenmesi sonucunda , yap-bozun eksik par\u00e7alar\u0131 do\u011fru yerlere yerle\u015ftirilir ve di\u011fer b\u00fct\u00fcn an\u0131lar gibi ola\u011fan an\u0131 haline d\u00f6n\u00fc\u015f\u00fcr. <\/p>\n\n\n\n

Travman\u0131n zorlay\u0131c\u0131 etkileri bu sayede ortadan kalkar. Beyin ya\u015fanan deneyim sonras\u0131 bilgileri i\u015fleyemezse ilerleyen zamanlarda o olay\u0131 \u00e7a\u011fr\u0131\u015ft\u0131ran olaylar, ki\u015filer, kokular, tatlar, resimler vs her t\u00fcrl\u00fc \u00e7a\u011fr\u0131\u015f\u0131m durumlar\u0131 rahats\u0131zl\u0131klara neden olur. Ki\u015filer flashbackler ya\u015far ve s\u00fcrekli tetiklenir.<\/p>\n\n\n\n

Ki\u015filer ya\u015fad\u0131klar\u0131 travmatik olaylar sonucunda kendileri, di\u011ferleri veya d\u00fcnya hakk\u0131nda \u00e7o\u011fu zaman fark\u0131nda olmadan olumsuz genellemeler yaparlar. \u00d6rnek vermek gerekirse; “Ben \u00e7aresiz biriyim, ben yetersiz biriyim, d\u00fcnya hi\u00e7 g\u00fcvenli de\u011fil, insanlar k\u00f6t\u00fcd\u00fcr gibi\u2026” <\/p>\n\n\n\n

EMDR ile ki\u015filerin travma sonras\u0131 olu\u015fan olumsuz inan\u00e7lar\u0131 \u00fczerinden ge\u00e7mi\u015f an\u0131lara ula\u015f\u0131l\u0131r ve bu negatif inan\u00e7lar\u0131n olu\u015ftu\u011fu anlar tekrar de\u011ferlendirilir, g\u00f6z hareketleri ile adaptif bilgi i\u015fleme sistemi harekete ge\u00e7irilir, an\u0131lar i\u015flemlenir ve an\u0131 a\u011flar\u0131na al\u0131n\u0131r. <\/p>\n\n\n\n

\u00c7ift y\u00f6nl\u00fc uyaran g\u00f6z bebekleri ile terapistin parma\u011f\u0131n\u0131 takip etmek, i\u015fitsel uyaran vermek (kulakl\u0131kla t\u0131k-t\u0131k sesleri ) veya dan\u0131\u015fan\u0131n izni ile dizlere dokunmak gibi duyusal uyaranlard\u0131r. <\/p>\n\n\n\n

EMDR Terapi tekni\u011finde ,dan\u0131\u015fan\u0131n travma temelli olumsuz inan\u00e7lar\u0131 ile \u00e7al\u0131\u015f\u0131r ve olumsuz inan\u00e7lar\u0131n daha olumlu inan\u00e7lara d\u00f6n\u00fc\u015fmesi, zorlay\u0131c\u0131 duygular\u0131n daha ba\u015fa \u00e7\u0131k\u0131labilir ve destekleyici duygulara d\u00f6n\u00fc\u015fmesi ve somatik sars\u0131c\u0131 beden duyumlar\u0131n\u0131n, duyumlara d\u00f6n\u00fc\u015fmesine arac\u0131l\u0131k eder. <\/p>\n\n\n\n

EMDR tekni\u011fi bir an\u0131n\u0131n bili\u015f, duygu ve duyum kanallar\u0131n\u0131n tamam\u0131n\u0131 d\u00fczenler.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Hangi Durumlarda EMDR Terapileri Uygulan\u0131r?<\/strong><\/p>\n\n\n\n

Travma sonras\u0131 stres bozuklu\u011fu tan\u0131s\u0131nda<\/p>\n\n\n\n

Kay\u0131p ve yas s\u00fcre\u00e7lerinde<\/p>\n\n\n\n

Fobilerle<\/p>\n\n\n\n

Kayg\u0131 bozukluklar\u0131yla<\/p>\n\n\n\n

Beslenme bozukluklar\u0131yla<\/p>\n\n\n\n

Sosyal fobilerle<\/p>\n\n\n\n

Psikosomatik a\u011fr\u0131larla<\/p>\n\n\n\n

Ba\u011flanma ve ili\u015fki sorunlar\u0131nda<\/p>\n\n\n\n

\u00d6fke ve duygu d\u00fczenleme zorluklar\u0131nda<\/p>\n\n\n\n

\u00d6zg\u00fcven ve benlik alg\u0131s\u0131 problemlerinde<\/p>\n\n\n\n

Migren ve fibromiyalji tedavisinde<\/p>\n\n\n\n

Tak\u0131nt\u0131larla ve g\u00fcnl\u00fck hayat\u0131 aksatan pek \u00e7ok zorlukta<\/p>\n\n\n\n

EMDR etkili bir terapi tekni\u011fidir.<\/p>\n\n\n\n

EMDR Terapisi Kimlere Uygulan\u0131r?<\/strong><\/p>\n\n\n\n

EMDR Terapi tekni\u011finde \u00e7ocukluk ve hatta bebeklik d\u00f6neminden ba\u015flayarak her ya\u015ftaki dan\u0131\u015fana uygulanabilmektedir. Dan\u0131\u015fan\u0131n geli\u015fim d\u00f6nemi \u00f6zellikleri ve tercihlerine g\u00f6re \u00e7ift y\u00f6nl\u00fc uyaran y\u00f6ntemi de\u011fi\u015fir. <\/p>\n\n\n\n

\u00d6rne\u011fin bebeklerle \u00e7al\u0131\u015f\u0131yorken dokunsal uyaranlar kullan\u0131l\u0131r. Travma temelli bir yakla\u015f\u0131m olan EMDR, ki\u015filerin ego g\u00fcc\u00fcn\u00fc art\u0131rmak i\u00e7in de \u00e7ok g\u00fc\u00e7l\u00fc bir tekniktir. <\/p>\n\n\n\n

Kaynak y\u00fckleme, duygu d\u00fczenleme ve performans destekleme gibi protokollerle de ki\u015filerin daha i\u015flevsel bir ya\u015fam s\u00fcrd\u00fcrmeleri konusunda EMDR ile \u00e7al\u0131\u015f\u0131lmaktad\u0131r.<\/p>\n\n\n\n

EMDR Terapisi Kimlere Uygulanmaz?<\/strong><\/p>\n\n\n\n

EMDR Terapisinin, uygulanamad\u0131\u011f\u0131 birka\u00e7 istisnadan bahsetmek daha i\u015flevsel olacakt\u0131r. Dan\u0131\u015fan\u0131n n\u00f6rolojik temelli kronik hastal\u0131\u011f\u0131 varsa uzman n\u00f6rolog veya beyin cerrah\u0131n\u0131n onay\u0131 al\u0131nmadan EMDR uygulanamaz. A\u011f\u0131r psikoz hastal\u0131yla EMDR uygulanmaz. Bu durumlar\u0131n d\u0131\u015f\u0131nda son derece geni\u015f bir eksende EMDR terapileri uygulanabilmektedir.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Ya\u015fad\u0131klar\u0131m\u0131z ve ailelerimiz ister istemez bizlerde iyi, k\u00f6t\u00fc izler b\u0131rakabiliyor. Belli bir ya\u015fa geldi\u011fimizde d\u00f6n\u00fcp bakt\u0131\u011f\u0131m\u0131zda bir s\u00fcr\u00fc travmalar\u0131m\u0131z olmu\u015f oluyor. Nedir bu travma?<\/strong><\/p>\n\n\n\n

Asl\u0131nda bir\u00e7ok tan\u0131m\u0131 var ama k\u0131saca \u00f6zetleyecek olursak: Duygu anlam\u0131nda bizi zorlayan ya\u015fant\u0131lara, ya\u015fam b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fcz\u00fc ve duygunuzu risk alt\u0131nda hissetti\u011finiz ve sars\u0131nt\u0131 ya\u015fad\u0131\u011f\u0131n\u0131z deneyimlere travma diyoruz. <\/p>\n\n\n\n

Bazen benim travmatik bir ya\u015fant\u0131m yok diye gelen dan\u0131\u015fanlar olabiliyor. Bazen s\u0131n\u0131f i\u00e7erisinde \u00f6\u011fretmenin sert bir \u00e7\u0131k\u0131\u015f\u0131 bile k\u00fc\u00e7\u00fck bir \u00e7ocuk i\u00e7in travmaya d\u00f6n\u00fc\u015febiliyor. Dolay\u0131s\u0131yla travma hayat\u0131m\u0131zda var maalesef, ama ba\u015f etmek i\u00e7in kaynaklar\u0131m\u0131z da \u00e7ok. <\/p>\n\n\n\n

Dan\u0131\u015fan bize geldi\u011finde m\u00fckemmel bir ailem var diyorsa oraya bir bakmak gerekiyor. Zaten m\u00fckemmellik diye bir kavram yok.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Klinik Psikolog Say\u0131n L\u00fctfiye Arslan Demircio\u011flu ile Megareform Dergisi i\u00e7in EMDR Terapisi \u00fczerine olduk\u00e7a keyifli ve bilgi dolu bir s\u00f6yle\u015fi ger\u00e7ekle\u015ftirdik. 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