{"id":4273,"date":"2023-09-23T08:28:49","date_gmt":"2023-09-23T08:28:49","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=4273"},"modified":"2023-09-23T08:54:04","modified_gmt":"2023-09-23T08:54:04","slug":"kendini-sevmenizi-saglamanin-7-yolu","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/kendini-sevmenizi-saglamanin-7-yolu\/","title":{"rendered":"Kendini Sevmenizi Sa\u011flaman\u0131n 7 Yolu"},"content":{"rendered":"\n

D\u00fcnyan\u0131n \u00d6nce gelen uzmanlar\u0131ndan derledi\u011fimiz ve kendinizi sevmenizi sa\u011flayacak 7 etkili al\u0131\u015fkanl\u0131k. Hen\u00fcz yapmad\u0131klar\u0131n\u0131z varsa hayata ge\u00e7irmenizde fayda var.<\/p>\n\n\n\n

1.Bir G\u00fcnl\u00fck Tutmaya Ba\u015flay\u0131n <\/strong><\/p>\n\n\n\n

D\u00fczeli olarak bir g\u00fcnl\u00fck tutmak, \u015fu anda neye \u015f\u00fckretmeniz gerekti\u011fini kendinize hat\u0131rlatarak sizi ayakta tutabilir. Ara\u015ft\u0131rmalar, neye \u015f\u00fckretti\u011finizi hat\u0131rlaman\u0131n sa\u011fl\u0131kl\u0131 beslenmeyi te\u015fvik edebilece\u011fini, \u00f6z sayg\u0131yla ba\u011flant\u0131l\u0131 oldu\u011funu ve genel mutlulu\u011fu art\u0131rabilece\u011fini g\u00f6steriyor.<\/p>\n\n\n\n

G\u00fcnl\u00fck bir doz \u015f\u00fck\u00fcr ruh halinizi iyile\u015ftirebilir ve sabaha ba\u015flaman\u0131n harika bir yoludur. Minnettarl\u0131kla ilgili bir uygulama indirebilir, telefonunuzda k\u00fc\u00e7\u00fck bir liste tutabilir veya nelere \u015f\u00fckretti\u011finizi g\u00fcnl\u00fc\u011f\u00fcn\u00fcze ya da bir not defterine yazabilirsiniz. Bu sahip oldu\u011funuz \u015feylerin k\u0131ymetini daha fazla bilmenize de destek olur.<\/p>\n\n\n\n

2.Kendinize Bir \u0130ltifat Edin<\/strong><\/p>\n\n\n\n

Kendinizi iyi hissetmenin ve sonu\u00e7ta \u00f6zg\u00fcveninizi art\u0131rman\u0131n k\u00fc\u00e7\u00fck ama etkili bir yolu kendinize de iltifat etmektir. Dr. Jarquin, “Kendimize d\u00fczenli olarak iltifat etmek, kendimizle olan ili\u015fkimizi ve zihniyetimizi de\u011fi\u015ftirmeye ba\u015flar” diye a\u00e7\u0131kl\u0131yor. “Bu sayede asl\u0131nda kendimizi daha pozitif duygular yaratan olumlu \u015feylere odaklanmak i\u00e7in e\u011fitiyoruz.” diye de ekliyor.<\/p>\n\n\n\n

Kendinize iltifat edecek bir \u015fey olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnseniz bile, kendinizi sevme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 s\u00fcrd\u00fcrmek gibi k\u00fc\u00e7\u00fck bir \u015fey \u00f6vg\u00fcye de\u011ferdir. \u201cM\u00fckemmel olmam\u0131z gerekti\u011fi fikrinden kurtulmam\u0131z gerekiyor. Kendini sevmeyi uygulamak, kendimize \u015fefkat ve nezaket g\u00f6stermeyi \u00f6\u011frenmektir\u201d diyor Dr. Assar.<\/p>\n\n\n\n

Kendinizle konu\u015fmaktan rahats\u0131zl\u0131k duyuyorsan\u0131z, Dr. Jarquin g\u00fcn\u00fcn kendinize iltifat edecek bir zaman\u0131n\u0131z\u0131 (\u00f6rne\u011fin sabah ayna kar\u015f\u0131s\u0131ndayken veya gece yatmadan \u00f6nce yata\u011f\u0131n\u0131zda) ayarlaman\u0131z\u0131 \u00f6nerir. <\/p>\n\n\n\n

Yatmadan \u00f6nce bu iltifat\u0131 g\u00fcnl\u00fc\u011f\u00fcn\u00fcze yazabilece\u011finizi veya banyo aynas\u0131n\u0131n \u00fczerine bir Post-It notu koyabilece\u011finizi s\u00f6yl\u00fcyor. Telefonunuza “Harika bir i\u015f \u00e7\u0131kard\u0131\u011f\u0131n\u0131z\u0131” bildiren bir hat\u0131rlat\u0131c\u0131 bile ayarlayabilirsiniz. <\/p>\n\n\n\n

\u0130ltifat c\u00fcmlesi akl\u0131n\u0131za gelmiyorsa “Ben bunu yapabilirim” veya “Ben buna de\u011ferim” gibi olumlu ifadeler de kendinize \u00f6z sevgi g\u00f6stermenin ba\u015fka bir bir yolu olabilir.<\/p>\n\n\n\n

3.Kendinizle Bir Arkada\u015f\u0131n\u0131zla Konu\u015fur Gibi Konu\u015fun<\/strong><\/p>\n\n\n\n

Kendi kendinize olumsuz konu\u015fmak hepimizin s\u0131k s\u0131k yapt\u0131\u011f\u0131 ve zihnimizin genelde yaln\u0131zken me\u015fgul oldu\u011fu bir \u015feydir. Ancak, eksiklikleriniz nedeniyle s\u00fcrekli kendinizi h\u0131rpalarsan\u0131z, Dr. Jarquin bunun kendinizi \u00e7aresiz, de\u011fersiz hissetmenize ve kendinizi ortaya koyma konusunda daha az motive olman\u0131za neden olabilece\u011fini s\u00f6yl\u00fcyor. <\/p>\n\n\n\n

Kimse m\u00fckemmel de\u011fildir. B\u00f6yle anlarda yak\u0131n bir arkada\u015f\u0131n\u0131z\u0131n da ayn\u0131 hatay\u0131 veya ba\u015far\u0131s\u0131zl\u0131\u011f\u0131 yapt\u0131\u011f\u0131n\u0131 hayal edin ve ona bu durumda ne s\u00f6yleyece\u011finizi d\u00fc\u015f\u00fcn\u00fcn. Sonra onu teselli etmek ve motivasyonunu art\u0131rmak i\u00e7in s\u00f6ylemeyi planlad\u0131\u011f\u0131n\u0131z bu c\u00fcmleleri kendinize s\u00f6yleyin.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

\u201cKendini sevmenin b\u00fcy\u00fck bir k\u0131sm\u0131 kafam\u0131z\u0131n i\u00e7indeki o k\u00fc\u00e7\u00fck sesi bulmakt\u0131r. Ve kendimizle nas\u0131l konu\u015ftu\u011fumuzun fark\u0131na vararak, bir etkile\u015fim veya g\u00f6rev planland\u0131\u011f\u0131 gibi gitmedi\u011finde kendimize \u015fefkat g\u00f6sterebiliriz,” diyor Dr. Jarquin.<\/p>\n\n\n\n

Dr. Assar ayr\u0131ca g\u00fcn boyunca i\u00e7sel olarak ne s\u00f6yledi\u011finizi veya kendinize ne d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz\u00fc kontrol etmenizi de tavsiye ediyor. Kendi kendininze olumlu ve yap\u0131c\u0131 bir tonda konu\u015fmak, kabullenme yolunda ilerlemenize ve sonunda kendinizi sevmenize yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

4.Fark\u0131ndal\u0131k Uygulamas\u0131 Yap\u0131n<\/strong><\/p>\n\n\n\n

Fark\u0131nda olmak, ne hissetti\u011finizi, d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz\u00fc ve istedi\u011finizi tan\u0131mlaman\u0131za yard\u0131mc\u0131 olabilece\u011finden, \u00f6z sevgiyi art\u0131rmaya y\u00f6nelik bir stratejidir. Fark\u0131ndal\u0131k, tamamen mevcut olmay\u0131, yarg\u0131lamamay\u0131 ve etraf\u0131m\u0131zda olup bitenlerin fark\u0131nda olmay\u0131 kapsar.<\/p>\n\n\n\n

Size derin nefes almay\u0131 ve di\u011fer fark\u0131ndal\u0131k tekniklerini nas\u0131l uygulayaca\u011f\u0131n\u0131z\u0131 \u00f6\u011fretebilecek pop\u00fcler meditasyon uygulamalar\u0131n\u0131 indirebilir veya bu konuda e\u011fitici videolar izleyebilirsiniz. <\/p>\n\n\n\n

Dr. Assar, “Meditasyon<\/a> ve fark\u0131ndal\u0131k<\/a>, mevcut deneyimlerimizle daha fazla ba\u011flant\u0131 kurmam\u0131za ve i\u00e7sel olarak olup bitenlere ili\u015fkin fark\u0131ndal\u0131\u011f\u0131m\u0131z\u0131 art\u0131rmam\u0131za yard\u0131mc\u0131 olacak harika yollar olabilir” diyor.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

5.K\u00fc\u00e7\u00fck Zaferleri Kutlay\u0131n<\/strong><\/p>\n\n\n\n

Dr. Jarquin, insanlara ne kadar k\u00fc\u00e7\u00fck olursa olsun ba\u015far\u0131lar\u0131n\u0131 kutlamalar\u0131n\u0131 tavsiye ediyor. Dr. Jarquin, insanlar\u0131n kendileri i\u00e7in sert beklentiler olu\u015fturabilece\u011fini veya toplumun bizden talep etti\u011fi \u015feylere tak\u0131l\u0131p kalabilece\u011fini a\u00e7\u0131kl\u0131yor ve \u015funu ekliyor: “Bu standartlar\u0131 kar\u015f\u0131lamak i\u00e7in ger\u00e7ekten \u00e7ok \u00e7al\u0131\u015f\u0131yoruz ve bunu ba\u015faramad\u0131\u011f\u0131m\u0131zda kendimizi \u00e7ok fazla h\u0131rpal\u0131yoruz.”<\/p>\n\n\n\n

Kendisine g\u00f6re b\u00fcy\u00fck hayaller kurmak k\u00f6t\u00fc de\u011fil ama ihtiya\u00e7lar\u0131m\u0131z, isteklerimiz ve de\u011ferlerimizle uyumlu ger\u00e7ek\u00e7i beklentiler belirlememiz gerekiyor. <\/p>\n\n\n\n

Bu g\u00f6revleri tamamlama olas\u0131l\u0131\u011f\u0131m\u0131z daha y\u00fcksektir, kendimizi daha ba\u015far\u0131l\u0131 hissederiz ve bir sonraki g\u00f6revi tamamlamak i\u00e7in motive oluruz; bu da \u00f6z sevgi duygular\u0131na katk\u0131da bulunur. K\u00fc\u00e7\u00fck ba\u015far\u0131lar toplan\u0131r ve nihai hedefe ula\u015fmak i\u00e7in ivme yarat\u0131r.<\/p>\n\n\n\n

Dr. Jarquin, “Kendinizi sizden \u00f6nce mezun olmu\u015f veya daha uzun s\u00fcredir sizinle ayn\u0131 i\u015fte \u00e7al\u0131\u015fan ba\u015fkalar\u0131yla kar\u015f\u0131la\u015ft\u0131rmay\u0131 b\u0131rak\u0131n.” diyor. \u201cKendinize odaklan\u0131n ve \u00f6zg\u00fcn bir \u015fekilde ya\u015fay\u0131n.\u201d diye de ekliyor.<\/p>\n\n\n\n

6.Sosyal Medyada Harcad\u0131\u011f\u0131n\u0131z S\u00fcreyi S\u0131n\u0131rlay\u0131n<\/strong><\/p>\n\n\n\n

Kendini sevmenin temel bile\u015fenlerinden biri, kendini yarg\u0131lamaktan ka\u00e7\u0131nmak ve kendini ba\u015fkalar\u0131yla kar\u015f\u0131la\u015ft\u0131rmakt\u0131r; e\u011fer s\u00fcrekli olarak sosyal medyada geziniyorsan, bu tuza\u011fa d\u00fc\u015fmen kolay olur. <\/p>\n\n\n\n

Ara\u015ft\u0131rmalar bir\u00e7ok insan\u0131n sosyal medyada g\u00f6rd\u00fcklerine g\u00f6re sosyal kar\u015f\u0131la\u015ft\u0131rmalar yapt\u0131\u011f\u0131n\u0131 ve sosyal medya kullan\u0131m\u0131 ile \u00f6zsevgi aras\u0131nda g\u00fc\u00e7l\u00fc bir ili\u015fki oldu\u011funu ortaya \u00e7\u0131kard\u0131.<\/p>\n\n\n\n

Sosyal medyada ge\u00e7irilen zaman\u0131n s\u0131n\u0131rland\u0131r\u0131lmas\u0131 yaln\u0131zl\u0131k, kayg\u0131, depresyon ve f\u0131rsatlar\u0131 ka\u00e7\u0131rma korkusu duygular\u0131n\u0131 hafifletebilir. \u00d6zellikle 2018’de yap\u0131lan bir ara\u015ft\u0131rma, refah\u0131n\u0131z\u0131 art\u0131rmak i\u00e7in sosyal medya kullan\u0131m\u0131n\u0131 g\u00fcnde 30 dakikadan daha az bir s\u00fcre ile s\u0131n\u0131rlaman\u0131z\u0131 \u00f6neriyor.<\/p>\n\n\n\n

7.\u0130htiyac\u0131n\u0131z Varsa Destek<\/strong> Al\u0131n<\/strong><\/p>\n\n\n\n

Kendini sevmek bir gecede ger\u00e7ekle\u015fmez. Bu hayat boyu s\u00fcrecek bir uygulamad\u0131r ve baz\u0131 g\u00fcnler di\u011ferlerinden daha iyi olacakt\u0131r. Dr. Jarquin, “Kendini sevmek, her g\u00fcn\u00fc g\u00f6kku\u015fa\u011f\u0131 ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131yla doldurmaya \u00e7al\u0131\u015fmak de\u011fil, daha iyi deneyimler yaratmay\u0131 \u00f6\u011frenmektir.” diyor.<\/p>\n\n\n\n

Bu alanda \u00e7al\u0131\u015fmalar yapan ba\u015fka bir uzman Dr. Assar ise, \u00f6zsevgi ihtiya\u00e7lar\u0131n\u0131z\u0131n her g\u00fcn de\u011fi\u015febilece\u011fini ekliyor; “Bir g\u00fcn etrafta dola\u015fmaya \u00f6ncelik verirken, ertesi g\u00fcn i\u015f-hayat s\u0131n\u0131rlar\u0131n\u0131 belirlemeye odaklanabilirsiniz.” diyor.<\/p>\n\n\n\n

E\u011fer kendini sevmeyi \u00f6\u011frenerek b\u00fcy\u00fcmediyseniz, bunu uygulamak ilk ba\u015fta do\u011fal g\u00f6r\u00fcnmeyebilir. Her iki uzman da terapinin ba\u015flamak i\u00e7in harika bir yer oldu\u011fu konusunda hemfikir. Bir ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131,<\/a> v\u00fccudunuzun ihtiya\u00e7lar\u0131na ili\u015fkin fark\u0131ndal\u0131\u011f\u0131 art\u0131rmak ve ya\u015fam tarz\u0131n\u0131zda olumlu de\u011fi\u015fiklikler yapmak i\u00e7in sizinle birlikte \u00e7al\u0131\u015fabilir.<\/p>\n\n\n\n

Hayat\u0131n\u0131zda g\u00fcvendi\u011finiz ve yan\u0131nda rahat hissetti\u011finiz insanlar, \u00f6zsevgi yolculu\u011funuzda size yard\u0131mc\u0131 olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fcnyan\u0131n \u00d6nce gelen uzmanlar\u0131ndan derledi\u011fimiz ve kendinizi sevmenizi sa\u011flayacak 7 etkili al\u0131\u015fkanl\u0131k. Hen\u00fcz yapmad\u0131klar\u0131n\u0131z varsa hayata ge\u00e7irmenizde fayda var. 1.Bir G\u00fcnl\u00fck Tutmaya Ba\u015flay\u0131n D\u00fczeli…<\/p>\n","protected":false},"author":1,"featured_media":4346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[39],"tags":[],"yoast_head":"\nKendini Sevmenizi Sa\u011flaman\u0131n 7 Yolu - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/kendini-sevmenizi-saglamanin-7-yolu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kendini Sevmenizi Sa\u011flaman\u0131n 7 Yolu - Megareform\" \/>\n<meta property=\"og:description\" content=\"D\u00fcnyan\u0131n \u00d6nce gelen uzmanlar\u0131ndan derledi\u011fimiz ve kendinizi sevmenizi sa\u011flayacak 7 etkili al\u0131\u015fkanl\u0131k. 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