{"id":4283,"date":"2023-01-24T19:32:00","date_gmt":"2023-01-24T19:32:00","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=4283"},"modified":"2024-05-07T19:32:23","modified_gmt":"2024-05-07T19:32:23","slug":"adet-migreni-ile-dogal-yoldan-nasil-basa-cikabilirsin-2","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/adet-migreni-ile-dogal-yoldan-nasil-basa-cikabilirsin-2\/","title":{"rendered":"Adet Migreni ile Do\u011fal Yoldan Nas\u0131l Ba\u015fa \u00c7\u0131kabilirsin?"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Her ay adet migreni mi ya\u015f\u0131yorsunuz?&nbsp;\u0130\u015fte bunlar\u0131n nedenleri ve bununla do\u011fal olarak ba\u015fa \u00e7\u0131kman\u0131z i\u00e7in uzmanlar\u0131n \u00f6nerdi\u011fi baz\u0131 ipu\u00e7lar\u0131.<\/strong><\/p>\n\n\n\n<p>Adet d\u00f6ng\u00fcn\u00fcz\u00fcn gelgitleriyle u\u011fra\u015fmak zaten yorucudur ve bununla birlikte gelen sorunlar da ruh halinizi iyile\u015ftirici de\u011fildir.&nbsp;Hay\u0131r, kramplardan, ruh hali de\u011fi\u015fimlerinden, \u015fi\u015fkinlikten ve ishalden bahsetmiyoruz; daha az bilinen semptomdan bahsediyoruz: ba\u015f a\u011fr\u0131s\u0131!&nbsp;<\/p>\n\n\n\n<p>Regl d\u00f6neminde neden \u015fiddetli ba\u015f a\u011fr\u0131s\u0131 \u00e7ekti\u011finizin gizemini \u00e7\u00f6zmeye \u00e7al\u0131\u015f\u0131yorsan\u0131z bu bilgi i\u015finize yarayabilir!&nbsp;Uzmanlar regl d\u00f6nemindeki migren a\u011fr\u0131lar\u0131n\u0131n asl\u0131nda daha da k\u00f6t\u00fcle\u015febilece\u011fini s\u00f6yl\u00fcyor.&nbsp;Yani, adet migreni bir \u015feydir ve i\u015fte onlarla ba\u015fa \u00e7\u0131kmak i\u00e7in bilmeniz gereken her \u015fey.<\/p>\n\n\n\n<p>Amerikan Migren Vakf\u0131&#8217;na g\u00f6re migren ataklar\u0131 ya\u015fayan kad\u0131nlarda adet d\u00f6neminde daha fazla migren ata\u011f\u0131 ya\u015fanabiliyor.&nbsp;<\/p>\n\n\n\n<p>Adet migrenleri genellikle adet d\u00f6neminizden \u00f6nceki iki g\u00fcn ile adetinizin ba\u015flamas\u0131ndan sonraki \u00fc\u00e7\u00fcnc\u00fc g\u00fcn aras\u0131nda ba\u015flar.&nbsp;Pek \u00e7ok kad\u0131n\u0131 etkilese de her kad\u0131n\u0131n ya\u015fayaca\u011f\u0131 bir durum de\u011fildir.&nbsp;<\/p>\n\n\n\n<p>Peki migren ba\u015f a\u011fr\u0131lar\u0131 neden olu\u015fur ve buna ne sebep olur?&nbsp;Hadi bakal\u0131m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Adet Migrenini Ne Tetikler?<\/h2>\n\n\n\n<p>Adet migreni esas olarak adet d\u00f6neminizden \u00f6nce meydana gelen \u00f6strojen seviyelerindeki ani d\u00fc\u015f\u00fc\u015ften kaynaklan\u0131r.&nbsp;Her kad\u0131n bunu ya\u015famasa da, bu de\u011fi\u015fikliklere duyarl\u0131 olan baz\u0131 kad\u0131nlar\u0131n bu tetikleyicileri ya\u015fama olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir.&nbsp;<\/p>\n\n\n\n<p>Beslenme uzman\u0131 Nmami Agarwal, son Instagram g\u00f6nderisinde hormonlar\u0131n\u0131zdaki dalgalanmalar\u0131n tetikleyicileri daha da k\u00f6t\u00fcle\u015ftirebilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n\n\n\n<p>Adet migreninin bir di\u011fer nedeni de sinir h\u00fccrelerinin ve beynin \u00e7al\u0131\u015fmas\u0131 i\u00e7in gerekli olan serotonin hormonundaki de\u011fi\u015fikliklerdir.&nbsp;<\/p>\n\n\n\n<p>A\u011fr\u0131y\u0131 d\u00fczenlemedeki rol\u00fc nedeniyle migreni tetikleyebilen adet d\u00f6ng\u00fcs\u00fc s\u0131ras\u0131nda serotonin d\u00fczeylerinde baz\u0131 de\u011fi\u015fiklikler ya\u015fayabilirsiniz.<\/p>\n\n\n\n<p>Bu hormonal de\u011fi\u015fiklikler sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in k\u00f6t\u00fc olmasa da migren gibi sizi rahats\u0131z edebilecek sorunlara neden olabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Adet Migreni ile Nas\u0131l Ba\u015f Edilir?<\/h2>\n\n\n\n<p>Beslenme uzman\u0131n\u0131n \u00f6nerdi\u011fi gibi adet migreniyle ba\u015fa \u00e7\u0131kabilece\u011finiz do\u011fal yollardan baz\u0131lar\u0131 \u015funlard\u0131r:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Bol su i\u00e7in<\/h3>\n\n\n\n<p>Yeterince su i\u00e7memenin migreni tetikleyebilece\u011fini\u00a0biliyor muydunuz\u00a0?\u00a0\u00c7al\u0131\u015fmalar, susuz kalmaman\u0131n ve her g\u00fcn en az 10-12 bardak su i\u00e7menin migren riskini azaltmaya yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Baz\u0131 yiyeceklerden ka\u00e7\u0131n\u0131n<\/h3>\n\n\n\n<p>Ne yedi\u011finiz v\u00fccudunuzun hormonal de\u011fi\u015fiklikler gibi belirli tetikleyicilere tepki verme \u015feklini etkileyebilir.&nbsp;\u0130ran Hem\u015firelik ve Ebelik Ara\u015ft\u0131rmalar\u0131 Dergisi&#8217;nde yay\u0131nlanan bir ara\u015ft\u0131rma, belirli beslenme d\u00fczenlerinin migrene yakalanma olas\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131rabilece\u011fini buldu.&nbsp;<\/p>\n\n\n\n<p>Agarwal, kafein, alkol, i\u015flenmi\u015f g\u0131dalar, eski peynir ve monosodyum glutamat (MSG \u2013 lezzet artt\u0131r\u0131c\u0131) i\u00e7eren g\u0131dalardan ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini yaz\u0131yor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. B2 vitamini a\u00e7\u0131s\u0131ndan zengin besinler t\u00fcketin<\/h3>\n\n\n\n<p>Current Journal of Neurology&#8217;de yay\u0131nlanan bir ara\u015ft\u0131rma, B vitamini a\u00e7\u0131s\u0131ndan zengin g\u0131dalar yemenin kad\u0131nlar\u0131n\u00a0epizodik migrenle\u00a0ba\u015f etmelerine yard\u0131mc\u0131 olabilece\u011fini buldu .\u00a0<\/p>\n\n\n\n<p>Migreni azaltmak i\u00e7in diyetinize B2 vitamini takviyesi eklemenizi \u00f6nerir.&nbsp;Diyetinize dahil edebilece\u011finiz B2 vitamini a\u00e7\u0131s\u0131ndan zengin besinler yumurta, s\u00fct \u00fcr\u00fcnleri, ya\u011fs\u0131z et ve ye\u015fil yaprakl\u0131 sebzelerdir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Diyetinize magnezyum a\u00e7\u0131s\u0131ndan zengin g\u0131dalar ekleyin<\/h3>\n\n\n\n<p>Uzman, magnezyumun migren a\u011fr\u0131lar\u0131n\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 ve yo\u011funlu\u011funu azaltmaya yard\u0131mc\u0131 olabilecek \u00f6nemli bir mineral oldu\u011funu yaz\u0131yor.&nbsp;\u00c7al\u0131\u015fmalar ayr\u0131ca magnezyum a\u00e7\u0131s\u0131ndan zengin g\u0131dalar ile migren tedavisi aras\u0131nda pozitif bir ba\u011flant\u0131 oldu\u011funu g\u00f6stermi\u015ftir.&nbsp;<\/p>\n\n\n\n<p>Diyetinize f\u0131nd\u0131k, tohum, tam tah\u0131llar ve ye\u015fil yaprakl\u0131 sebzeler gibi magnezyum a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131 ekleyin.&nbsp;Ayr\u0131ca doktorunuzun \u00f6nerdi\u011fi \u015fekilde magnezyum takviyelerini de deneyebilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Bedeninize daha fazla antioksidan al\u0131n <\/h3>\n\n\n\n<p>Diyetisyen, migren a\u011fr\u0131lar\u0131n\u0131n\u00a0s\u0131kl\u0131\u011f\u0131n\u0131 ve \u015fiddetini azaltmaya yard\u0131mc\u0131 olaca\u011f\u0131 i\u00e7in kad\u0131nlar\u0131n diyetlerinde bir antioksidan olan Koenzim Q10&#8217;u (CoQ10) i\u00e7ermesi gerekti\u011fini yaz\u0131yor\u00a0.\u00a0Bu antioksidan genellikle s\u0131\u011f\u0131r eti, bal\u0131k, tavuk ve baz\u0131 sebzelerde bulunur.<\/p>\n\n\n\n<p>Adet migreni ya\u015f\u0131yorsan\u0131z, uzmanlar\u0131n \u00f6nerdi\u011fi bu de\u011fi\u015fiklikleri hayat\u0131n\u0131zda deneyebilirsiniz.&nbsp;Ancak size en uygun olan\u0131 \u00f6\u011frenmek i\u00e7in beslenme uzman\u0131n\u0131za veya doktorunuza da dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her ay adet migreni mi ya\u015f\u0131yorsunuz?&nbsp;\u0130\u015fte bunlar\u0131n nedenleri ve bununla do\u011fal olarak ba\u015fa \u00e7\u0131kman\u0131z i\u00e7in uzmanlar\u0131n \u00f6nerdi\u011fi baz\u0131 ipu\u00e7lar\u0131. Adet d\u00f6ng\u00fcn\u00fcz\u00fcn gelgitleriyle u\u011fra\u015fmak zaten&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[39],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adet Migreni ile Do\u011fal Yoldan Nas\u0131l Ba\u015fa \u00c7\u0131kabilirsin? - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/adet-migreni-ile-dogal-yoldan-nasil-basa-cikabilirsin-2\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adet Migreni ile Do\u011fal Yoldan Nas\u0131l Ba\u015fa \u00c7\u0131kabilirsin? - Megareform\" \/>\n<meta property=\"og:description\" content=\"Her ay adet migreni mi ya\u015f\u0131yorsunuz?&nbsp;\u0130\u015fte bunlar\u0131n nedenleri ve bununla do\u011fal olarak ba\u015fa \u00e7\u0131kman\u0131z i\u00e7in uzmanlar\u0131n \u00f6nerdi\u011fi baz\u0131 ipu\u00e7lar\u0131. 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